- 03-18-2009, 08:24 PM
- 03-18-2009, 08:55 PM
- 03-18-2009, 09:01 PM
03-18-2009, 09:09 PM
03-18-2009, 10:00 PM
Doesn't really taste like anything (slightly bitter, but almost unnoticeable) so it's fine with just a little water. But make sure to drink a full glass afterward for hydration!
EDIT: Actually, everytime I take it though I get instant bloating and feel like I need to throw up. Usually when I burp I feel less nausea though...Is it like that will all mono?
03-18-2009, 10:21 PM
Creatine Monohydrate is known for bloating...either try another creatine (which I don't recommend, but some like other forms more) or....never tried it, but may help,...take some digestive enzymes? They always help me with bloating, whether is be from milk, carbs, or high amounts of whey protein.
Anybody have any input on taking digestive enzymes with creatine?
03-18-2009, 10:29 PM
03-18-2009, 10:51 PM
03-18-2009, 11:25 PM
And the taste doesn't make me nauseous, just the bloating I guess. And I don't care about the bloating per say, just the accompanying nausea.
03-18-2009, 11:31 PM
I found and I did this through trial and error in a book says in a gallon of water to put 1 cup of sugar and whatever your weight is calculate how much creatine monohydrate you need. Shake it like like shakira shakes her hips and waaalaaa easy to carry with you and after 5 days of the loading phase you can do maintenence. And if you saying this is bs Ive tried it before and by day 3 saw dramatic huge sure of energy and strenth. It helped in the endurance area and damn guys if u one of them 5 min guys better start taking your creatine! Yes it helps in endurance a lot and I ran for like 2 hrs straight withought breathing hard and without stopping. Anyways hope it helps I just wanted to share my experience of how easy it would be rather than being off of nowhere thinking u need to take your creatine when its in a jug u carry. Very simple and cost efficient and the gallon of water is teh kicker here. The goal is drink it all by the time u hit the sack. Repeat 5 days and ur set.
03-18-2009, 11:37 PM
I have noticed more energy, mostly in the endurance department as you are saying stallion. (e.g. Today after doing 7-8 sets of bicep curls I got a "2nd wind" that lasted up until my 12th set or so.)
I went on a loading phase this week for my first time, and apparently did it wrong lol but after 5 days I have noticed a large difference. (I did the loading phase in one day instead of 5 days LOL I took 5 servings spread out throughout the day...) And have been doing maintenance, drinking it before i go to bed.
It's worth the money, and it's cheap.
03-18-2009, 11:41 PM
03-19-2009, 01:27 PM
Bulk isn't bad because it's cheap but Neovar is convenient. I enjoyed Neovar more because of its nutrient partitioner rather than the creatine. Just be sure to get enough water in.
SFW and GFH
03-19-2009, 01:53 PM
04-10-2009, 04:17 PM
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