Hey does anyoen know any good supps for depression? Its like many times I feel depressed and maybe someone can help me with that.
how bad is your depression?? I have read studies thatcan help, and I believe ginko biloba is a staple( not 100% sure). If its bad, I know going on meds suck but it can help a whole lot.
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Oh ok I will get some fish oil at the vitamin shoppe. Now doesit matter if it is pills or liquid and the enova what sthat. Thanx a lot guys yeah it sux to be depressed it reallydoes.
Do you have mood problems? Stress problems? Elaborate...
L-Tryptophan = really good for depression. Rhodiola and Bacopa help with my mood a lot. Get adequate B-Vitamins. If you have money to burn, EndoAMP (phosphatadylserine) is about the best thing ever for getting rid of stress. As suggested Fish Oil is good stuff as well, but is very subtle.
Don't give up man; it can sometimes take a while, but will get better.
I wouldn't want to self medicate with supplements for depression.
I would suggest you see a Dr about it.
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Talk to a doc before risking making yourself worse. Depression is a serious thing.
Yeah it is a serious one. But I been out of the gym for a long time and that may have an effect on me. When I did go to the gym I was in great shape had a lot of energy and most importantly I was stronger then. Now I gained weight lol but now learnning from all of you about positive things to do to get back in the working out mode and im rdy. L-tryp like u all mention I will get some 5-htp. Oh speaking of which I am on ECA and on CKD so at night what is a good fat burner just for nighttime when I go to sleep any suggest. thanks a lot for all your help im new here and I really think this place rocks.
i'd rather take counselling man.
Although depression is likely to be chemical related, i'd still keep it as a last resort.
If you have a reliable doctor, i'd suggest you see the doc first.
Gotta get to the root of the problem: why are you depressed?
If you mask it with meds or supps, it will jsut come back to haunt you.
It's like having a sore shoulder, and just popping some tylenol everyday or pain meds. It's better to tackle the problem at the root.
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I think its just the way my body is honestly. But again I stoped working out for a while now maybe 6 months so getting back into the groove. When I did workout realeasing alot of those "feel good" hormones thats when I was a lot better so I am now doing ckd and training so I am hoping to get back into the groove asap. Now I used to be in ketogenic mode so trying to get back in it. All I hoep for is to move my ass to get the job done. But I have some 5-htp and will use that for many of you alls suggestions. I have some st. Johns. Wort somewhere cant find the dang on thing. I heard Kava Kava is good but I heard it makes u drowsy lol.
Well see I did and years ago I was on this thing called something formin I cant recall I believe it was maybe a SSRI I dunno lol. But that made me feel like a zombie for some reason so my doc took me off it. Plus it reacted bad to many of the foods I ate so. But its mild and not to the point where I drink my butt off or have sucicdal thoughts. I try to have more positive thoughts like getting huge and apply them. Cardio and proper weight training right now is my weapon against it. I will honestly say at times its hard to fight but lol I think thats when i pull up some Jay Cutler stuff or something to motivate me you know. But as far as the doc I don't have insurance anymore. I cannot afford a doc at the momment so as you can see I am trying to fight it with my diet,cardio,excercise. But I mean something to thro in the mix to feeling good you know won't hurt.
hey man go get yourself some help. i too suffer/suffered from depression anxiety issues. i was MISERABLE this past year. Talking with a Doc really helped me get to the root of the problem. Meds can only do so much. they can help you get to the place you need to think clear and realize your issues. i highly recommend talking with a Dr. I know it helped me out alot. Good luck man.
Thnx Jrod and everyone else I appreciate all the help. I know its not a fun subject and im sure who all suffered from it knows its not a fun situation. Right now I can only rely on myself for the momment before I can get medicaid and get help. But so far bodybuilding makes me happy so I want to keep it going as much as I can. Until then Ima keep slappin the beef on! Thnx to all most appreciated.
Rhodiola rosea works well for me.So does holy basil. I rotate back and forth between these two, on a monthly basis , taking them first thing in the morning.Then I take St. John's after dinner.
Bacopa is a nice addition for a focused calm.
I figured St. Johns Wort should be of help. I also read somewhere thats one of the ingredients on Przac or Zoloft or one of them.