Hawthorn

[SOLRAC]

Just ordered Hawthorn to support my Prime cycle. Looking for the right dosage to help keep BP down. Any feedback would be appreciated.

 

[Liftergym33]

I would use 1000mg ed on cycle., but just depending if you are prone to having HBP issues. you can lower the dose, the dosage I gave you is usually followed during PS/PH cycles.

by the way this is in the wrong section.

 

[vikinginc]

I'm currently @ 3 caps/serving X 3-4 times/daily. .. equals ~ 1.8 grams X 3-4 times/daily. Anything to keep my BP in check.

 

[celc5]

I'm gonna say that the consensus is about 1.5-2g per day to actually see an effect. No offense to the 1g dosage suggestion, but has anyone who actually checks their BP ever seen a difference with that low of a dosage?

For me personally, 2g per day will lower systolic by about 5-8mm within about 3-4 weeks. IMO, that's fantastic for a $5 supplement :thumbsup:

 

[SOLRAC]

Thanks guys, I'll give it a shot.