[I]"it was a great success!! apart from that my walls and carpet are covered in crap now."[I]
HAHAHA!!! Wow I have been on here a solid month, and seen some funny posts about picking up chics. Someone who was going to have their parents watch two girls and a cup. I have been given some great advice, but this takes the cake, wow, 10 point bonus for the visual you really painted the canvas with that image <--ew..heh..
I may get flamed here for this, but how about one of the 7 day cleanses GNC has to offer? I run it twice a year and can honestly say they work pretty well. I normally lose a few pounds of water and find that I can digest food more easily. Also, I tend to feel "better" during the day and am not as stressed or fatigued.
WHY WOULD YOU MENTION GNC AS A SUPPLEMENT PROVIDER. im not flaming you... LOL YES I AM WHY WOULD YOU MENTION GNC AS PROVIDING ANYTHING OTHER THAN CAPPED AWFULNESS. my shift key sticks to my left pinky when I type and i have 3 different personalities, one of which is gay and the other is homophobic.
I'm suicidal sometimes as a consequence of being myself.
Use this stuff called Okra Pepsin E-3 or something similar to that, you can get off of amazon, it gets rid of the mucus buildup in your small intestines that prevent you from absorbing the supplments you are taking.
While taking those, you take a product called Sculpt&Cleanse that I found at VitaminShoppe, do NOT drink(alcohol) while doing this though. This stuff is basically a herbal colon cleanse, will make you feel sooooo healthy once you take one of these crazy dumps. And by crazy I mean, you will see stuff in the toilet that you've never seen before. I know this is nasty but I always look at my poop after I go because I feel in a weird way that it determines how healthy I am or have been by the way it looks, weird and maybe untrue I know... but its what I do.
Last time I did this, I saw this blue "shard" in the toilet, so i had latex gloves on hand and picked it out and it broke apart very easily. I suspect it was part of a pill/supp I was taking in the past.
one last warning if you do this stuff from a mistake I made, I drank a couple of Sparks(carbonated alch beverage) it created crazy gas but I was also very constipated at the same time due to caffeine in the beverage/alcohol dehydrating me. I dont know if anyone has ever experienced the pain of gas building up inside you that wont come out.. but as you can tell I dont care about sharing intimate details so i'm going to describe the pain and what happened to me.
I took off all my clothes because I feel sometimes when I do this it helps me go to the bathroom when im constipated. So I did this, except this pain was so extreme I was on the ground tearing up trying to fart and I was trying so hard I started peeing all over the my bathroom tile floor, I was trying to spread my buttcheeks apart with my hands to try and get this pain out but nothing So i put clothes back on, went and found these stool softeners and took the biggest most relieving dump of my life. The pain of this gas comes and goes but it gets worse every time because its building up.
I never felt as healthy as I do right after I do one of these colon cleansings, just dont do anything to cause gas buildup lol.
The reason I feel these are important, especially for people drinking protein shakes is because that stuff causes mucus buildup in your small intestines that prevent you from absorbing your multivitamin and other supplements.