Grape Seed Extract as an AI - dosage recommendations
- 01-05-2009, 05:02 PM
- 01-05-2009, 06:31 PM
01-05-2009, 06:52 PM
I dose at 100mg , 2x daily just for the anti-oxidant benefits. I would suggest looking into other compounds that are stronger AI's, Trione, ATD, 6-Bromo and Formestane are great options.
01-05-2009, 08:53 PM
Thanks for the feedback! I'd love to hear from anyone else using GSE and zinc in combination.
01-05-2009, 09:37 PM
hit up the broccoli man! its a good source of zinc and i3c
Like other cruciferous vegetables, broccoli contains the phytonutrients sulforaphane and the indoles, which have significant anti-cancer effects. Research on indole-3-carbinol shows this compound helps deactivate a potent estrogen metabolite (4-hydroxyestrone) that promotes tumor growth, especially in estrogen-sensitive breast cells, while at the same time increasing the level of 2-hydroxyestrone, a form of estrogen that can be cancer-protective. Indole-3-carbinol has been shown to suppress not only breast tumor cell growth, but also cancer cell metastasis (the movement of cancerous cells to other parts of the body).
01-06-2009, 07:10 AM
01-07-2009, 02:31 AM
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