Virgin Coconut Oil
- 12-26-2008, 03:41 PM
Virgin Coconut Oil
Hello bros. Anyone here usein their diets? I recently saw on NP that NOW foods is selling . Although very high in saturated fats, I've read that 62% of these are MCT's, which research is showing to be a very beneficial to your health, and 50% of the MCT's are Lauric Acid, which is very good for your immune system. I guess my question is, do any of you have suggestions as how and/or when you would take this? I would assume the easiest way is in a shake. My current breakfast shake looks like this:
1 scoop whey protein
1 serving of ground oats
strawberries and/or blueberries
1 serving of 1% milk...or just use water, depends
1/2 serving 100% natural peanut butter
1/2 serving of gold flax meal
That shake is damn tasty...and I'd imagine the coconut oil would not hurt the taste at all, probably make it better. But taste is not all that important to me. I want to reap the benefits of coconut oil w/out overload on fat intake throughout the day. As you can see I already get a nice amount of EFA's in the morning shake, and I take NP's Omega caps during the day. I also have a can of which I am anxiously awaiting to use once my NP omega's are gone. I've also read that it's recommended to take 2 to 4 tablespoons throughout the day. 1 serving of NOW's is 1TBS, at 120 calories.
Maybe a couple days a week use that in my breakfast shake instead of the PB and Flax meal? Maybe 1TBS at night with my protein shake and apple? Any and ALL suggestions from you guys are welcome.
- 12-26-2008, 03:46 PM
I love coconut oil, I made sure we added it to NP's lineup. The health benefits included boosting metabolism, immunity, energy and possible Testosterone levels.. I like taking 1tbsp pre-bed, and also throughout the day when I'm looking to add some fats in. It's a great idea to switch up the PB for Coconut Oil in my opinion. You're on the right track there
- 12-26-2008, 03:59 PM
I would imagine an hour before I take the pfull and zmk?
12-26-2008, 07:27 PM
My mother screamed at me over the holidays after I mentioned I was thinking about starting to cook with it saying Taco Bell used to use coconut oil but they had to stop because it was just so bad for you. I said, "Shut up Ma!" and slapped her but still, whats the deal with that? I wont pretend to be all that up on it, but I guess could someone who knows more explain it or point me somewhere?
Also, Steve, I have some unrelated questions about the bulk stuff from NP, can I just PM you or ask here?
12-26-2008, 07:55 PM
12-26-2008, 08:21 PM
Either or. If I miss the thread hit me with a PM to the question.
For the Powerfull/ZMK, you want your stomach to be as empty as possible. What I typically do is take my ZMK/Powerfull 45 -minutes pre-bed, and my shake 5 minutes pre-bed, brush teeth, then I'm out like a light. I also keep the carbs as low as possible pre-bed to avoid an insulin spike which wipes out the GH release caused by Powerfull.
The misconception surrounding coconut oil is very widespread (Coconutoil.com - Negative P.R. Campaign ) ; I usually try and explain that coconut oil saturated fat is very different from the saturated fats found in animal meats/dairy. The coconut oil is mostly Medium Chain Triglycerides (MCT's). Try and print off an article about Coconut Oils, like Myths & Nutrition : Premium Coconut Oil : Unrefined Coconut Oil : Nutiva.com .
Another great (yet long) read is A New Look at Coconut Oil covering recent scientific studies (Both refined and unrefined, human and animal) . A useful article is Sexy Fats - Part II: A Research Review of Coconut Oil and Medium Chain Triglycerides | Mind and Muscle looking at the studies.
04-17-2009, 05:30 PM
04-17-2009, 05:46 PM
04-17-2009, 06:48 PM
04-18-2009, 12:31 PM
Does the Virgin Coconut Oil leave that same slick "oily" feeling on your lips?
I add in EVOO to my shakes, and sometimes when I add too much it just kills the shake, leaves a slick covering on my lips/mouth, and stomach gets owned too lol.
Sad, the things I'll do for extra cals to gain weight.
04-18-2009, 02:13 PM
04-18-2009, 03:41 PM
A tablespoon of heavy cream has about 50 calories, consisting of 6 grams of fat with 4 grams of that being saturated.
Try to get real cream. The cream I get says; Ingredients: Heavy Cream(from milk). If it's homogenized, pasteurized, or has emulsifiers in it, you might as well just get the fat from whole milk.
04-18-2009, 06:29 PM
04-18-2009, 07:09 PM
04-18-2009, 07:39 PM
04-18-2009, 08:01 PM
I recenlty upped my daily amount of coconut oil to 3 full tablespoons. It doesn't have a bad taste at all. If you look around you can find your virgin coconut oil for cheap, I mean dirt cheap...
04-18-2009, 08:15 PM
04-18-2009, 08:26 PM
You might be able to, but depending on where you live you might be able to find somehow to get it for the low prices. I would recommend looking at farmers markets or in some natural food catalogs. I found my 50 lb virgin coconut oil for $175 a month ago. I have had NOW's and Spectrum's and my new bulk stuff is the same as those.
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