Hey whats up bro... I actually ran a cycle of ng back last february and the results were phenominal. One bottle will last you a month at 4 caps a day. The strength and intensity it gives you is amazing. All of my core lifts went up and I put on about 6-7 lbs. and kept all of it after pct. For my pct, I stuck with the AX advanced pct and rebound xt. Also, I did run a liver support throughout the cycle just to be safe. I used milk thistle from a local gnc and it worked pretty well. I didnt do anything astounding with my diet just tried to consume alot of protein and trained hard. I will say however the only side effect I experienced was a rapid heart beat during the first week which eventually went away however it was a little scary. I loved this product and good luck if you choose to run it... Make sure to post your results!