I started taking SNG today and i did not do the recommended dosage! I started with 1 tab 20 min before breakfast, which I felt, normal and fine after that. Then I just took 1 more tab an hour before my workout (which was 6 hours after the 1st), that one thorough me for a loop. I had an awesome pump for the gym defiantly but as I was lifting I was getting dizzy and light headed, to the point where I had to sit down and take a break.
Is this normal, I know this may have happened b/c my body is not used to the supplement yet.
Please help, and when do I start taking the normal dosing, 1 in the morn 2 pre w/o and 1 after w/o. please help me someone???