If I was in your shoes, I would have researched sdng a little more and made a decision on whether or not I should take it. Even though its not the same as the original, ng is a very powerful compound and should be taken with caution. I belive the recomended dosage is 3-4 caps a day. Start out with 3 caps for the first 2 weeks, 1 in the morning and 2 pre workout and see how you feel. Remember to keep your water and protein intake high. If you decide to take 4 a day, 2 in the morning and 2 pre workout would suffice. But all in all, you dont need prohormones to make gains. They disrupt your testosterone levels and produce unwanted side effects. Eat big and train hard.