Pre-bed Casein Protein ?
- 09-25-2008, 02:57 AM
- 09-26-2008, 12:10 PM
Here are some good ones to think about:
tastes awsome and
Dymatize 12 Hour Protein is good too & cheaper than the one above
- 09-26-2008, 12:24 PM
09-26-2008, 12:36 PM
09-26-2008, 01:40 PM
09-26-2008, 02:00 PM
09-26-2008, 02:04 PM
09-26-2008, 02:05 PM
09-26-2008, 05:05 PM
09-26-2008, 05:13 PM
09-27-2008, 02:15 PM
10-01-2008, 12:08 PM
10-01-2008, 12:28 PM
10-01-2008, 11:02 PM
I just do one scoop of whey protein mixed with milk, and I think that does it. it's a lot cheaper than anything else
10-02-2008, 01:18 AM
10-02-2008, 06:41 AM
10-02-2008, 07:03 AM
10-02-2008, 12:15 PM
10-02-2008, 03:30 PM
10-02-2008, 06:30 PM
10-02-2008, 07:26 PM
I always do my night time shake with lots of ice in the blender, so mixability usually isnt an issue
10-02-2008, 07:27 PM
2 pints of whole milk
I use REFLEX Nutrition's strawberry Casein blend. tastes like milkshake babyyyyy!
“We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
10-02-2008, 07:44 PM
If you are using ZMA, make sure your night time protein shake doesn't have calcium in it. I take ZMA so I use TP's miscellar casein with water
10-02-2008, 09:21 PM
I hear mixed opinions of pre-bed casein. I personally look leaner when I don't give my body work to do before bed, like the efforts of digesting, metabolizing, and assimilating hard-to-digest protein right before I go to sleep when an EMPTY stomach is required for gH release.
Though, I do eat a meal that has something like chicken, beef, or Greek Yogurt 2.5-3 hours before I go to sleep.
Freedom means nothing here.
10-02-2008, 11:20 PM
I usually take my shake an hour or so before bed along with my zma. I don't think it effects my growth hormone response because there really isn't an insulin response from casein. Milk, on the other hand, causes a significant insulin response.
But true, I am curious about all this fasting talk. It is a shame insulin and growth hormone antagonistic... yin and yang as it were
10-02-2008, 11:26 PM
10-03-2008, 08:14 PM
Xtreme Ultra Peptide (both 1.0 and 2.0) are outstanding.
The Dymatize 12 Hr. mentioned above doesn't look that great to me.
Elite 12-Hour Ingredients:
Extended Release Protein Matrix: (Whey, Milk, Egg Derived Protein Compound Including Added Branch Chain Amino Acids (BCAA's) And Added Glutamine):, Whey Protein Concentrate, Milk Protein Matrix (Milk Powder, Calcium Caseinate), Whey Protein Isolate, Whey Peptides, Egg Protein, Egg Albumin, L-Leucine, L-Isoleucine, L-Valine, Glutamine), Soy Isolate Protein, Cocoa, Liposorb Blend (Sunflower Oil, Medium Chain Triglycerides (MCT's), Flaxseed Oil, Borage Oil (10% GLA - Gamma-Linolenic Acid), CLA Oil (Conjugated Linoleic Acid), Evening Primrose Oil (4.8% GLA - Gamma-Linolenic Acid)), Fiber Matrix (Xanthan Gum, Flaxseed Powder), Natural And Artificial Flavors, Potassium Chloride, Acesulfame Potassium, Titanium Dioxide, Zytrix®, Sucralose
10-03-2008, 11:20 PM
Not knocking dymatize (well except for the whey concentrate part) but I'd still like to know hoe much of each thing is in it
10-04-2008, 02:35 AM
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