Pre-bed Casein Protein ?
- 09-25-2008, 01:57 AM
- 09-26-2008, 11:10 AM
Here are some good ones to think about:
Ultra Peptide tastes awsome and
Dymatize 12 Hour Protein is good too & cheaper than the one above
09-26-2008, 11:24 AM
09-26-2008, 11:36 AM
09-26-2008, 12:40 PM
09-26-2008, 01:00 PM
09-26-2008, 01:04 PM
09-26-2008, 01:05 PM
09-26-2008, 04:05 PM
09-26-2008, 04:13 PM
09-27-2008, 01:15 PM
10-01-2008, 11:08 AM
10-01-2008, 11:28 AM
10-01-2008, 10:02 PM
I just do one scoop of whey protein mixed with milk, and I think that does it. it's a lot cheaper than anything else
10-02-2008, 12:18 AM
10-02-2008, 05:41 AM
10-02-2008, 06:03 AM
10-02-2008, 11:15 AM
10-02-2008, 02:30 PM
10-02-2008, 05:30 PM
10-02-2008, 06:26 PM
I always do my night time shake with lots of ice in the blender, so mixability usually isnt an issue
10-02-2008, 06:27 PM
2 pints of whole milk
I use REFLEX Nutrition's strawberry Casein blend. tastes like milkshake babyyyyy!
“We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
10-02-2008, 06:44 PM
If you are using ZMA, make sure your night time protein shake doesn't have calcium in it. I take ZMA so I use TP's miscellar casein with water
10-02-2008, 08:21 PM
I hear mixed opinions of pre-bed casein. I personally look leaner when I don't give my body work to do before bed, like the efforts of digesting, metabolizing, and assimilating hard-to-digest protein right before I go to sleep when an EMPTY stomach is required for gH release.
Though, I do eat a meal that has something like chicken, beef, or Greek Yogurt 2.5-3 hours before I go to sleep.
Freedom means nothing here.
10-02-2008, 10:20 PM
I usually take my shake an hour or so before bed along with my zma. I don't think it effects my growth hormone response because there really isn't an insulin response from casein. Milk, on the other hand, causes a significant insulin response.
But true, I am curious about all this fasting talk. It is a shame insulin and growth hormone antagonistic... yin and yang as it were
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