Somethings making me **** my brains out...
- 09-24-2008, 09:12 PM
Somethings making me **** my brains out...
Today i started an entirely new supp regimine. I am taking the following, all in which i havn't taken in forever.
Fish Oil
ADAM multivitamin
NOW digestive enzyme
NOW Choline and Inositol
Mix of Creatine mono/taurine/Beta Alanine/Arginine/ALCAR/Idebenone
About an hour after my protein shake i think i **** it out completely. 4 hours later i think i **** it out again. What the hell? Ill give it another day...maybe my fish oil is bad, its pretty old. - 09-24-2008, 09:15 PM
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- 09-24-2008, 09:16 PM
creatine mono did it to me, ill never forget that 4th of july lol
i was pissing out my ass for like 12 hours
it goes away, when u get used to it. - 09-24-2008, 09:22 PM
- 09-24-2008, 09:30 PM
Def the creatine!!!
The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2 -
- 09-24-2008, 09:38 PM
It could be the taurine as well. I've never had a problem with creatine but too much taurine and I'm...
I wouldn't rule out the creatine tho; as the other guys can account for, it has been known to cause GI ditress (e.g. the sh*ts). Have you taken mono before without the bathroom issues?
- 09-24-2008, 10:08 PM
- 09-24-2008, 11:03 PM
im only taking 3g of taurine, split into 2 doses. Idk...but holy shiet. (pun intended). You guys think this will go away? I might stick to half the normal amount for a week for my body to adjust.
- 09-24-2008, 11:10 PM
- 09-24-2008, 11:27 PM
nope just 10g, split into 5g pre 5g post. Maybe it was because i started taking everything at full throttle in one day. Im gonna go halves on everything this week and see what happens
- 09-25-2008, 12:25 AM
- 09-25-2008, 12:29 AM
its the creatine man...i just loaded for the past few days and I have had the worst sh!ts and gas. I feel your pain!!! Don't worry though, it'll pass. Good luck
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