Last week I was toying around with my new blood glucose meter. It's a one touch ultra 2 meter. I was eating my regular sheduled meals one day using AP, one day no AP, next day AP, etc......
With all the hype and debate you may be surprised at my findings.
Non-AP days.
-These days I didn't take any AP
Meal 1:
6 egg whites
1 scoop Whey
1cup Non Fat yogurt
1/2 cup blueberries
1/2 cup (dry) oats
BG @ 8am: 76
BG 60min later: 81
Meal 2:
10oz Chicken
1/2 cup Long Grain Brown Rice
6 spears asparagus
BG @ 11:30: 75
BG 60min later: 81
AP days
-These are avg. from mon/wed/fri
Meal 1:
6 egg whites
1 scoop Whey
1cup Non Fat yogurt
1/2 cup blueberries
1/2 cup (dry) oats
BG @ 8am (when I took 1 AP): 77
BG 15min later: 71
BG 60min post meal: 74
Meal 2:
10oz Chicken
1/2 cup Long Grain Brown Rice
6 spears asparagus
BG @ 11:30 (when I took 1 AP): 75
BG 15min Later: 72
BG 60min Post meal: 73
This last meal I only did once using AP and no AP
50gr Whey Isolate
1 large Bagel
No Anabolic Pump Reading
BG before Meal: 73
BG 60min later: 89
BG 1hr 45min later: 93
With Anabolic Pump
BG before meal: 74
BG 15min later: 71
BG 60min later: 79
BG 1hr 45min later: 76
I will leave it at that. Any questions fire away. I was going to video tape but my camera doesn't have much space and I couldn't record more than 15sec
Symptoms notice between using AP and not. With AP I was hypo feeling and when I'd eat without AP sometimes I'd get super hungry about and hour and some change later. Could have just been me because sometime I can polish thru carbs on AP.
With all the hype and debate you may be surprised at my findings.
Non-AP days.
-These days I didn't take any AP
Meal 1:
6 egg whites
1 scoop Whey
1cup Non Fat yogurt
1/2 cup blueberries
1/2 cup (dry) oats
BG @ 8am: 76
BG 60min later: 81
Meal 2:
10oz Chicken
1/2 cup Long Grain Brown Rice
6 spears asparagus
BG @ 11:30: 75
BG 60min later: 81
AP days
-These are avg. from mon/wed/fri
Meal 1:
6 egg whites
1 scoop Whey
1cup Non Fat yogurt
1/2 cup blueberries
1/2 cup (dry) oats
BG @ 8am (when I took 1 AP): 77
BG 15min later: 71
BG 60min post meal: 74
Meal 2:
10oz Chicken
1/2 cup Long Grain Brown Rice
6 spears asparagus
BG @ 11:30 (when I took 1 AP): 75
BG 15min Later: 72
BG 60min Post meal: 73
This last meal I only did once using AP and no AP
50gr Whey Isolate
1 large Bagel
No Anabolic Pump Reading
BG before Meal: 73
BG 60min later: 89
BG 1hr 45min later: 93
With Anabolic Pump
BG before meal: 74
BG 15min later: 71
BG 60min later: 79
BG 1hr 45min later: 76
I will leave it at that. Any questions fire away. I was going to video tape but my camera doesn't have much space and I couldn't record more than 15sec
Symptoms notice between using AP and not. With AP I was hypo feeling and when I'd eat without AP sometimes I'd get super hungry about and hour and some change later. Could have just been me because sometime I can polish thru carbs on AP.