Specifically comparing the absorption of creatine HCL and fenugreek (MT Creacore) and creatine mono and Russian Tarragon (AEN Creatine RT).
I saw an article on Ergo-Log about creatine HCL and fenugreek, but I think I read that fenugreek is estrogenic? (Saw that coop posted it somewhere here -can't remember what thread).
Perhaps someone can shed some light on this?
I saw an article on Ergo-Log about creatine HCL and fenugreek, but I think I read that fenugreek is estrogenic? (Saw that coop posted it somewhere here -can't remember what thread).
Perhaps someone can shed some light on this?