No doubt BG, No doubt.
Today im taking off unless i somehow decide to go do 20min of low intensity cardio (highly doubt that). Its just big eating today. Everyone have a safe weekend!
7lbs doest actually last me that long. i'm switching up jobs too, so i'm trying to get into the swing of cooking up enough ish on the weekend to have stuff to bring to work thru the week
i just put it in a baking pan, lightly salt and then drizzle some oil in (I used olive oil) bake at 350 for around a half hour. I only salt it so that way I can add seasonings for flavor depending on what I am eating it with. so maybe make a walnut/cranberry salad with it with some olive oil mayo one day, a sandwich with cajun spices and tabasco mayo another, chop it up and put it in pasta sauce over whole wheat pasta another, etc
I'm a big fan of lemon pepper chicken, bbq chicken, and chicken spiedies(google them) They are marinated in a one of a kind sauce that will never be duplicated. They ONLY sell the marinade in my hometown back in NY. It's DA BOMB!!!!! Only IBM and this spiedie marinade originated there lol. Check online and you can order some I bet. Marinate the chicken for a day or 20 prior to cooking. You will jizz in your pants, lol. The name is Lupo's or Spiedie and Rib Pit marinade.
i'm doing a split, generally going like this
sat chest + some shoulders
sun some legs, all back and some shoulders
mon tue off
wed legs + bis/tri
thu fri off
fairly high volume, usually 5-6 exercises per body part 4-5 sets in the 12-15 rep range. as much possible db work (even db deadlifts). seems to be what works best for me. I dont give 2 craps about strength, its all about looks for me. this seems to work pretty well, and fits into my new job schedule. i'm doing no cardio other than the occasional bike ride (but they are long when i do em). with the new job too they pay $500 a year towards a gym membership and I found one not too far from the office that has boxing facilities, and does the boxing classes at 7am 3x a week. so I may do that
8 hypertrop x
military press (seated with no back support) bar x 20, 1x10 115, 1x10 135, 1x5 185, 1x5 225, 3x5 185
db lateral raise 1x5 15, 1x12 25, 1x10 30, 1x10 30
machine rear delt fly 1x12 100, 1x10 130, 1x6 180
uprights in smith bar x 20, 1x10 115, 1x10 135, 1x10 135
hammer iso behind neck press 1x10 3 plates each side
bb closegrip bench 1x10 95, 1x10 115, 5x5 185
rev grip pushdown 2x10 70
pushdown 1x10 80, 1x10 90, 1x10 100 (this cable weights are heavy)
2scoops banana musclemilk
10g creatine mono
1 tbsp pb
2.5 cups milk
1 usplab trib extract cap
Again, trying to get used to the less volume than normal in these workouts but it seems to be working. Im seeing and feeling progress....maybe ive been overtraining...??? These numbers arent my full output im still trying to gauge the routine so dont be surprised if they jump up a bit in the next week or two.
I have work tonight and tomorrow i will do legs abs calves and will complete one cycle of this routine. I basically know what weights i should be using etc so next week should be better.
I still have MAN , Leviathan, Hyperdrolx2, xtends, usplabs trib extract capped, HypertropX as far as natty supps go. Might be throwin in some IGF2... if my boy comes thru haha. I still have a 2mg of pegmgf, maybe 10mg of ghrp6 left. Im already planning my next injectable which is not really a good thing I may run a quick oral designer cycle after i finish all the natty goods....excited already about this injectable i have planned....gonna hold off the best i can. Plus funds arent looking to nice right now so i cant be spending money on a cycle right now unless its something from my stash.
Lookin good bro, keep it up! PM sent mayne.
anyone wanna see the injectable plan?
very good log, may have to put this product on my list of goodies...
Its good stuff. i dont know off the top of my head how much its costs but im quite certain its fairly cheap. Its not alot of stuff in it but just a good blend imo. You still get pumps but nothing crazy, and nice recovery and clean energy. I like the stuff really.
Cummon bro we wanna see the injectable, sorry im late, but i had to help a brother out, as soon as i could see you were doing a natty cycle i was like what the... ive got to see this, nice work so far bro!!!
What kind of injectable cycle is it, i know your gunna bulk, but ....just TELL ME!!!!!
muhahahahaha ok i guess ill let the cat out of the bag.
1-6 dbol 40mg ed
1-8 tren ace 50mg ed or 100eod
1-8 test prop 100mg eod
6-8 masteron 100mg eod
nothing crazy, just short and sweet
THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!
"Ye are gods, and all of you are children of the most High."
I want tren,but don't have the extra cash I'm getting some for my next run though T Prop and Tren FTW!! :bb3:
being a steroid junkie or a recovering one haha i think i have to see what the god of all AAS has to offer me, what its all about!.
I missed leg day two days in a row....BIG DEAL, kill me. haha, actually i feel a lil bad about missing a workout esp when i told myself i wouldnt but ill just let it slide and ill go back to workout one tomorrow. Im thinking of throwing in the hyperdrolx2 in there after this week is over so ill have a HYPER stack going!!!! should be sweet.
Picked up some Healthy Fit Amino 10000 from vitamin shoppe i talked with a guy with an awesome body on another board and he says he uses this with every meal. Im going to do the same. Its basically full spectrum aminos in tablet form.