Keeping Me Clean with HypertropX!

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  1. Wow, glad to see your takin' a break. Hope it works out for you bro. Subbed.


  2. Quote Originally Posted by LilPsychotic View Post
    Wow, glad to see your takin' a break. Hope it works out for you bro. Subbed.
    i hope so too. I dont know what it is but im pretty sure its because ive changed my diet up and now i feel like im gaining well. Feeling bigger and stronger than ever since i ended the last cycle.
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  3. Pump where you at?

  4. I took the last 4 days off. Gonna hit chest today. Regretting not getting in the gym Sunday and MOnday. What can i say, i was having a very busy weekend.

  5. Quote Originally Posted by pistonpump View Post
    I took the last 4 days off. What can i say, i was having a very busy weekend.
    What kind of busy? Busy as in or busy as in :chick:or busy as in lol
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  6. Quote Originally Posted by thundergod View Post
    What kind of busy? Busy as in or busy as in :chick:or busy as in lol
    all three

  7. Quote Originally Posted by pistonpump View Post
    all three
    Aww, that's rough Continue on solider....

  8. Caught a sore throat on Monday and Tuesday just felt really sick. Wed i called in from work but i did manage to workout chest and back. Numbers didnt go down which kind of surprised me. Took 4 hyp x then 4 more 20min later, 30min from workout. Im pretty sick guys but i still managed to get a good workout in.

  9. Quote Originally Posted by pistonpump View Post
    Caught a sore throat on Monday and Tuesday just felt really sick. Wed i called in from work but i did manage to workout chest and back. Numbers didnt go down which kind of surprised me. Took 4 hyp x then 4 more 20min later, 30min from workout. Im pretty sick guys but i still managed to get a good workout in.
    Sorry to hear your feelin like sht brother. Hang in there man it'll be gone in a few days. As far as the sore throat thing, this happens to me all the time just switch to the Bubbler bro

  10. Ah yes.....the Bubbler!! How sweet it is!!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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  11. I feel for you on the sickness. I've been sick and out for three days. Takes some serious puking to make me miss.

  12. Today i took my car to a shop to get to new tires. Went to the gym and took 4 hyp x added to the 4 i took prior to leaving the house. Chest is sore today. I hit shoulders first, then bis, followed by tris. Tris i think i did a lil less sets then i wanted to. Did like 6 min on the stairmaster after lol....got a quick pump in the calves tho. Oh i did do 4 sets of lat pulldowns while i waited for the cables to do standing cable curls. Back wasnt completely worked yesterday imo. Been taking nyquil, theraflu, and some actem...whatever. Still only on the hyp x, multi, and starting up the creatine mono again after about a week off of it.

  13. Take care of yourself Piston. Self-medicate and get better fast. How's the poundages holding up on this natty run? I don't mean this last week while you've been under the weather, but in the last few weeks. What's ahead of you when the HypertropX is done?
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  14. Quote Originally Posted by thundergod View Post
    Take care of yourself Piston. Self-medicate and get better fast. How's the poundages holding up on this natty run? I don't mean this last week while you've been under the weather, but in the last few weeks. What's ahead of you when the HypertropX is done?
    Im doing the best i can with this. i may call in sick fri sat and off sun mon just for good measure. The poundages as far as bodyweight im not sure its been awhile since ive weighed in but i lost weight for sure. The poundages in the gym are close 10-20lb decreases on most lifts. Diet hasnt been that clean lately so ill have to tune that up once i get to the commisary again (whenever grandma is ready to go). Im hanging in there but ive just been dreaming and imagining what its like to be on cycle again! fvcccckkkkkk! its tuff....

    I have another bottle of HypertropX and a bottle of HyperdrolX2. A tub of MAN Clout and some Vasocharge and Leviathan. Probably use up all that first before i think of anything else.

    Anyone want to trade for a bottle of 3ad that i have?

  15. Quote Originally Posted by pistonpump View Post
    Today i took my car to a shop to get to new tires. Went to the gym and took 4 hyp x added to the 4 i took prior to leaving the house. Chest is sore today. I hit shoulders first, then bis, followed by tris. Tris i think i did a lil less sets then i wanted to. Did like 6 min on the stairmaster after lol....got a quick pump in the calves tho. Oh i did do 4 sets of lat pulldowns while i waited for the cables to do standing cable curls. Back wasnt completely worked yesterday imo. Been taking nyquil, theraflu, and some actem...whatever. Still only on the hyp x, multi, and starting up the creatine mono again after about a week off of it.
    i'd pick up a B-Complex(which all bber's should be taking already) as well bro. great for the immune system. also, as a couple grams of vitamin C everyday. look into a product called Emergen-C. it's great. when I get a cold, which is VERY rare, the Emergen-C really helps it go away way sooner than usual.

  16. Quote Originally Posted by bassgod272 View Post
    i'd pick up a B-Complex(which all bber's should be taking already) as well bro. great for the immune system. also, as a couple grams of vitamin C everyday. look into a product called Emergen-C. it's great. when I get a cold, which is VERY rare, the Emergen-C really helps it go away way sooner than usual.
    ^^X2^^ that emergen-C is the sht bro. The lemon-lime one is the only way to go IMO

  17. so bad news, i was sick all last week. i hit the gym 3 times but the rest of the week i was just eating maybe one or 2 meals a day. Weighed in on Monday at the doctors at 200lbs even!!! damn. so i lost alot of gains and i got thrown off my tracks for a bit but im ready to do this more dedicated than ever! I already have a strict diet plan in the works and a strict training program so well see how it goes. I know for a fact that HypertropX is going to help me. On one of those days last week with sh1tty nutrition and no training i popped 4 hyp x and no joke within 10-15min i felt the stuff in my veins like i was on some sort of steroid. Now this is probably because it was so effective for my depleted body at the time but i felt a body pump i guess u could call it.

    I apologize to AMS for not keepin up with the log but sh1t happens. I have about 20 caps in the first bottle and the whole second bottle to go so this log will start to be updated on the daily.

  18. That sucks bro, but like you said; shyt happens. Glad all is well and you got over that bug. Let's get THIS ****in shyt CRACKIN!!!! ANNIHILATE THOSE B!TCH AZZ WEIGHTS!!! Also, STUFF YOUR ****IN FACE AND GET THOSE GAINS BACK!!!!!

  19. hell yah bassgod!

    had a pretty good workout. 8 hyp x, 3 scoops xtend, 1 scoop vasocharge, 1 adrenaline. Chest bis forearms.

    chest

    bb bench 1x10 135, 1x8 135, 1x5 275, 4x5 225
    incline db 1x10 55, 2x10 75
    mach fly 1x10 125, 2x10 195

    bi
    standing bb 1x10 50, 1x8 60, 1x5 70, 4x5 90
    incline db 1x10 25, 1x 10 35 drop 1xfailure 25 drop 1xfailure 15
    standing bb TUT 50lb 40 sec.

    forearm
    reverse bb ?
    one arm cable overhand ?
    one arm cable wrist curl ?
    one arm cable hammer ?
    behind back bb wrist curl ?

    im lazy and dont really remember the forearm numbers.
    keeping weights moderate and form strict. Just wheening myself back into it this week.

    tomorrow probably the split will be back, traps, calves. similiar set up with a primary exercise with warmup and 5x5 then ancillary excercises with 2-3 worksets.

    next training day would be legs followed by a delt tri day. Im experimenting with a new routine and going to keep volume lower then usual (which is normally very high).

  20. Quote Originally Posted by pistonpump View Post
    so bad news, i was sick all last week. i hit the gym 3 times but the rest of the week i was just eating maybe one or 2 meals a day. Weighed in on Monday at the doctors at 200lbs even!!! damn. so i lost alot of gains and i got thrown off my tracks for a bit but im ready to do this more dedicated than ever! I already have a strict diet plan in the works and a strict training program so well see how it goes. I know for a fact that HypertropX is going to help me. On one of those days last week with sh1tty nutrition and no training i popped 4 hyp x and no joke within 10-15min i felt the stuff in my veins like i was on some sort of steroid. Now this is probably because it was so effective for my depleted body at the time but i felt a body pump i guess u could call it.

    I apologize to AMS for not keepin up with the log but sh1t happens. I have about 20 caps in the first bottle and the whole second bottle to go so this log will start to be updated on the daily.
    Am i wrong thinking tht you were around 230-240ish a coupla months back??

  21. Quote Originally Posted by Australian made View Post
    Am i wrong thinking tht you were around 230-240ish a coupla months back??
    220-230ish.

    yeah, i know. I think im 210lbs now, but i will try not to weigh for a week or two. Im a serious ectomorph!!!! I mean i can go back down to probably 180-190 quite quickly if diet and training are off even for a few weeks to a month. Im a firm believer my body wants to stay around 190 so every day, every week is an effort to keep bodyweight on. Funny how so much hard work in building can be brought down so quickly.....this goes for anything in life too. The fall is so much faster than the climb. Im solid now, part of me wanted to get back on cycle quick and get that weight back but im gonna use discipline and dedication as my tools. Im getting stricter here to come and most of all..... staying clean!!! haha.

  22. Quote Originally Posted by pistonpump View Post
    im gonna use discipline and dedication as my tools. Im getting stricter here to come and most of all..... staying clean!!! haha.
    And I am very proud of you for your brave efforts to accomplish your goals unassisted by hormonal manipulaion. I only started using these Designers 3 years ago. And before that I was still around 260 lbs. I just drank of a lot of Whey Protein, Creatine, and Glutamine. That was the bulk of my supplementation for almost 9 straight years from 1996 to 2005. Then I saw an ad for Juggernaut Phera-Bol and it was on!! But you can do this all-natural Piston. You are a warrior-born, endowed with a ferocious fighting spirit and and a firm resolve to accomplish whatever you set your mind to. STAY CLEAN...AND STAY STRONG!!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  23. TG thanks! I really want to get on tho!!! haha i was thinking of a 20 day cycle of sorts or just using a preworkout dose for a month... Im gonna hold off as long as i can tho. Wow your reps have gone up i think that i should get on haha j/p, i havent been on the site for awhile so im slacking on passing out the reps.


    here is a rough sample of the routine i plan on trying.

    Day 1 - Chest, Biceps, Forearms
    1. rotatator cuff exercise (3x12) paranthesis mean warmups only
    2. Bench Press (1x10, 1x8) 5x5 - use same weight for all 5x5 sets.....not necessary to go to failure/can fail on last set....these must be perfect reps.. pause at top and bottom, just enough to separate each rep
    3. Flat DB Bench Press 2x8-10 go to failure on supplementary exercises
    4. Flat DB Flyes 2x8-10
    5. Straight Bar Curls (1x10, 1x8) 5x5
    6. Inc DB Curls 2x8-10
    7. Reverse BB Curls 2x8-10
    8. BB Wrist Curls 2x8-10

    Day 2 - Low Back, Lats, Traps, Abs, Calves
    1. Chins (3xmax)
    2. Deadlifts (1x10, 1x8) 5x5
    3. Pulldowns 2x8-10
    4. BB or Cable Rows 2x8-10
    5. BB or DB Shrugs 2x8-10
    6. Calves 5x15 - each rep should take 10-15 seconds for burn
    7. Abs 5x25

    Day 4 - Delts, Triceps
    1. Military Press (1x10, 1x8) 5x5
    2. DB Side Raise 2x8-10
    3. Rear Raise 2x8-10
    4. High Upright Rows on Smith Machine 2x8-10
    5. Close Grip Bench Press (1x10, 1x8) 5x5
    6. Reverse Grip Pushdowns 2x8-10
    7. DB Kickbacks 2x8-10

    Day 5 or 6- Legs, Calves, Abs
    1. Leg Extensions (3x8-10)
    2. Leg Curls (3x8-10)
    3. Squats (1x10, 1x8) 5x5
    4. Lunges or Leg Press 2x8-10
    5. Stiff Leg Deads 2x8-10
    6. Calves 5x15
    7. Abs 5x25

    Day 6 or 7- Rest

    *auxillary exercises and reps are not set in stone

  24. That routine looks awesome brother. That's a lot less volume than you normally perform, correct? That will be a good thing IMO!! Except for your 5X5 of your basic compound movemnts, (squats, benches, military's, and deads) you're performing 2 work sets of your supplementary exercises. That's great! Sounds a lot like my routine and also the way that Dorian Yates worked out. You will love the amount of intensity you'll be able to generate knowing you don't have to save yourself for multiple sets to come. When you're facing 2 sets you can just go fukkin' crazy on 'em without holding anything back. Much better than routines where I see 5 to 7 different exercises for 5 to 8 sets of each for 1 bodypart!! Holy Hell----that's too much!! You'll love this new routine!! Have fun!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  25. Quote Originally Posted by thundergod View Post
    That routine looks awesome brother. That's a lot less volume than you normally perform, correct? That will be a good thing IMO!! Except for your 5X5 of your basic compound movemnts, (squats, benches, military's, and deads) you're performing 2 work sets of your supplementary exercises. That's great! Sounds a lot like my routine and also the way that Dorian Yates worked out. You will love the amount of intensity you'll be able to generate knowing you don't have to save yourself for multiple sets to come. When you're facing 2 sets you can just go fukkin' crazy on 'em without holding anything back. Much better than routines where I see 5 to 7 different exercises for 5 to 8 sets of each for 1 bodypart!! Holy Hell----that's too much!! You'll love this new routine!! Have fun!!
    Yeah, exactly. Ive been doing alot of volume lately it makes the gym more of a chore seeing how you do alot of sets etc. It will take getting used to but ill be using alot more weight once i get back in it from my layoff. Ill probably throw in some dropsets in there too, similiar to you TG. Itll be updated here so no worries. Not sure if ill keep the numbers posted here but im back in it fo sho!!!
  26. Never enough
    EasyEJL's Avatar

    none of those are superset? doing that helps cut down on time in gym if you are doing high volume
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  27. Quote Originally Posted by EasyEJL View Post
    none of those are superset? doing that helps cut down on time in gym if you are doing high volume
    im trying to cut down on volume but its almost an addiction. I will be using as little rest time as possible between sets. Im gettin off of work at the moment and headed to the gym for workout #2. 6caps hypertrop X today since i have extra leucine in 3scoops of xtend along with 2 scoops vasocharge. I havent done deadlifts in a long time so im going to take those somewhat light just to gauge my weights on this first week of the program. Im gonna give it early morning HELL!!!! thats for damn sure. Look out old timers a HELLRAISER has come to bang out deads and sweat like a maniac!

  28. lat pulldowns 2x10 120
    deads 1x10 135, 1x10 185, 5x5 275
    lat pulldowns 1x10 180, 1x10 230
    tbar 1x10 115, 1x10 135 drop 1x15 90
    yates row 1x10 185, 1x10 225 drop 1x10 135
    smith row 2x10 225, 1x8 315
    crunches 5x25
    hangin leg raise 2x10
    45deg machine calve raise 5x15 200

    felt alright although i must say im not used to this type of workout with back. Ill stick it out this way. I even added some extra in there cuz i feel the need to destroy back with volume all the time. The hardest of them all has to be calves lol i guess im not used to it but my feet and not my calves were getting some pain...you know the arches of your feet? well it felt so pumped i had to cheat a few reps on the last 2 sets. My chest bi and forearms feel a lil blown but im trying to figure out if its the routine or the fact i was out of the gym for awhile.....probably both. I felt a lil stimmed out too, kept getting distracted by people walking around and such.

    10g creatine in a monster shake that im drinking right now.
    3cup skim milk
    2 scoop strwberry whey
    1 tbsp sugar free strwberry jam
    1 banana
    1 cup oats

    oh yeah went grocery shopping thursday morning and got a bunch of stuff stocked so im happy about that.

  29. Keep up the annihilation brotha! I LOVE the time right after I get groceries, lol. I'm like "damn, I can't WAIT to eat all of this good fooooodd!!"
  30. Never enough
    EasyEJL's Avatar

    I baked up 7lbs of chicken breast tonite
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