KurtisWicked
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Stats:
Age: 23
Weight: 173
BF%: ~12
Dosing: Activate Extreme- 2x2
Adrenalean- 2x2
Goals: Get the BF to drop to 10%. Maintain strength. Improve cardio.
Diet: ~2400 cals. Tuna, chicken, oatmeal, wheat bread, turkey.
Training: Consists of mini circuits and high weight low rep. I just go by feel, don't have a set schedule or routine. This might change though, my shoulder is finally close to healthy so I won't have many restrictions on what I can and can't do. I'll be hitting the gym 3-4 days a week. I'll list exercises and muscle groups I do in each update.
Other supplements:
1G Bulk 1-C before bed
R-ALA
4G Fish Oil
There's more but those are the only things that would effect fatloss/lean mass. I'll post pics later in the day. Thanks to DS for providing the opportunity to log Adrealean.
Before Pics
Age: 23
Weight: 173
BF%: ~12
Dosing: Activate Extreme- 2x2
Adrenalean- 2x2
Goals: Get the BF to drop to 10%. Maintain strength. Improve cardio.
Diet: ~2400 cals. Tuna, chicken, oatmeal, wheat bread, turkey.
Training: Consists of mini circuits and high weight low rep. I just go by feel, don't have a set schedule or routine. This might change though, my shoulder is finally close to healthy so I won't have many restrictions on what I can and can't do. I'll be hitting the gym 3-4 days a week. I'll list exercises and muscle groups I do in each update.
Other supplements:
1G Bulk 1-C before bed
R-ALA
4G Fish Oil
There's more but those are the only things that would effect fatloss/lean mass. I'll post pics later in the day. Thanks to DS for providing the opportunity to log Adrealean.
Before Pics
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