Activate Extreme Fatloss with Adrenalean
- 06-28-2008, 01:57 PM
Activate Extreme Fatloss with Adrenalean
Dosing: Activate Extreme- 2x2
Goals: Get the BF to drop to 10%. Maintain strength. Improve cardio.
Diet: ~2400 cals. Tuna, chicken, oatmeal, wheat bread, turkey.
Training: Consists of mini circuits and high weight low rep. I just go by feel, don't have a set schedule or routine. This might change though, my shoulder is finally close to healthy so I won't have many restrictions on what I can and can't do. I'll be hitting the gym 3-4 days a week. I'll list exercises and muscle groups I do in each update.
1G Bulk 1-C before bed
4G Fish Oil
There's more but those are the only things that would effect fatloss/lean mass. I'll post pics later in the day. Thanks to DS for providing the opportunity to log Adrealean.
- 06-28-2008, 02:06 PM
06-28-2008, 02:10 PM
Video for today
Jedi Mind Tricks Ft. GZA- On the Eve of War
[nomedia="http://www.youtube.com/watch?v=4eaTNnN1Ph8"]YouTube - Broadcast Yourself.[/nomedia]
Hope to be back in the fight game soon. This **** gets me pumped.
06-28-2008, 02:11 PM
06-28-2008, 02:30 PM
06-28-2008, 05:28 PM
THis is a perfect example of why Tyson "looked" great back in the day....when you fight scubs its easy to look great. I think all his opponents were tought to fight wiht you hands down and chin up...great skills
06-28-2008, 08:50 PM
Had great results with Lean Extreme/Activate Extreme stack, can't wait to see how this works out, although I'm sure it will be good. Good luck!!
06-28-2008, 09:10 PM
I'll follow along; see what happens. Shouldn't take you long to lose that 2% BF, 4 weeks tops
Just quickly, though, your maintenance calories (based on your sex, age, height, weight, and activity level) is ~2966 calories, so to lose BF you don't need to go as low as 2100! Anything from 2466-2966 will get you to your goal. Start with a smaller energy deficit, and adjust it each week, depending on your results, would be my suggestion to you.
06-29-2008, 03:03 PM
Yeah, most times a 10-15% cut in calories is all you need to lose a few pounds, given that you keep active. Just curious, why no Lea Extreme too? Perhaps to see what Adrenalean does by itself?
06-29-2008, 04:12 PM
Its sponcered by DS, at least the Adreanlean portion. I should've put that in the title. My mistake.
As far as my calories go, the number may increase to 2300-2500 but no more than that. I've actually bulked at 2700 cals.
Its odd I know. Before I killed my shoulder I maxed my bench at 345. I was 178 at about 11%. So I can't say strength suffers with lower cals.
06-29-2008, 04:21 PM
06-29-2008, 04:33 PM
This is not the video of the day, however its how I feel after today's workout.
[nomedia="http://www.youtube.com/watch?v=D2aUJF3gdog"]YouTube - Broadcast Yourself.[/nomedia]
Decided to do a circuit day. Was going to do an upper body-strength day but decided I wanted to murder myself instead.
Standing DB Press: 30lbsX10
Completed 7 rounds of this in 5 min. NO STOPPING!
Rest- 1 min
Completed 15 rounds in 5 min. NO STOPPING!
Shadow Box with 5lb plates, 30 sec
Lunges, 5 reps each leg
5 min. round. NO STOPPING!
Hammer Curls- 50X6, 50X6, 50X6, 50X6
Punch Exercise**- 50lbs X 30sec, rest 30sec, Repeat for 5 sets.
Dips- 12, 12, 10, 9
Ab Machine- 100X25, 100X25, 80X25, 80X25
Rest NEVER exceeded 30sec between sets and 1min between exercises. Was not happy with the first round today. 7 rounds in 5 min. is piss poor in my book. I actualy did 8 but it exceeded the 5 min and cut into my rest time. Its not counted because it was punishment for lack of effort. Overall though good workout. Next update on Tuesday I think.
Appetite Suppression: Hard to tell so far. 7/10
Euphoric Feeling: 8/10 Its weird.
Stim Effect: Can't give a number rating on this as its user specific. Its nice, clean, jitter free.
**There are a set of cables that are about 3ft apart that you can adjust the height of. I put them slightly below chest level and punch outward.
06-29-2008, 04:36 PM
Ill Nino- This Times For Real
[nomedia="http://www.youtube.com/watch?v=x_rngW4rDtY"]YouTube - Broadcast Yourself.[/nomedia]
06-29-2008, 04:47 PM
I'm in as well ! Looking forward to seeing the fat-loss benefits as well as the mood-enhancing benefits of the AdrenaLean (as I picked up a bottle of it myself, which I'll be using shortly once I run out of JetFuel) as well as the testosterone-benefits of Activate Xtreme.
06-29-2008, 06:45 PM
Nice, I've used jetfuel before and had good results, but I only used a couple pills a day, just needed that little something extra. Figured it might've been sponsored, just was curious as to why no Lean Extreme. Must be nice to not have your strength go down when you cut calories, for me it's more my endurance, but I lose some strength as well. Good luck man!!
06-29-2008, 07:00 PM
06-29-2008, 10:25 PM
Cool, thanks!! My strength doesn't go down terribly, talking like a few pounds here and there. I know I can go higher, and trust me, I always try for that one extra rep or an extra couple O' pounds. It's just my endurance goes away as I cut calories, in particular carbs, but that's a no brainer. Also when I'm on a cut phase, my reps go up, rest periods shorten, and I do cardio after like 4 sets for 3-5 minutes until I feel ready to hit the weights again. With the faster pace and higher reps, I definitely feel it when I cut calories and carbs. Guess I should have clarified my training, my bad. When doing my regular kinda workout it's not so bad, but by the 4th week I find it hard to keep up with the results of the 1st week. Man, it sure would be great if we could all pack on tons O' muscle when cutting calories bigtime, that would make it so much the easier, sucks, but alas, that's not the case. Just saying that I start out okay, but I gradually tail off as my stores get depleted. Good points though, thanks!! That's what I love about this forum, plenty of knowledgeable, timely and friendly advice.
06-29-2008, 11:22 PM
07-01-2008, 08:56 PM
Day 2- Off
Decent workout today. I've been sweating like a mad man lately at the gym. I was tired as **** today so numbers were ok considering that. Endurance came and went.
DB Flats- 85X8, 100X6, 100X6, 120X0, 100X6
2 Hand Over Head Raise- 80X7, 100X6, 120X5, 100X6, 100X6
Alt. Cables- 60X10, 80X20, 80X20, 50X30
1-Arm Reverse Pulldown- 60X12, 70X10, 70X10
Pull Over Machine- 140X10, 180X6, 210X6, 180X6, 140X15
Chest Press Machine- 120X20, 180X8, 250X5, 250X5
Lateral Raise- 30X10, 45X5, 45X5, 45X5
1 Arm Side Raise- 50X7, 50X7, 50X6
That was about it. My shoulder was bugging me today, so numbers were down and I had to use machines more than I wanted to.
Appetite Suppression- 9/10
The appetite suppression is rediculous. I have to remind/force myself to eat at times. Didn't really get any pick-me-up energy from it today. Focus is there and it does put me in a good mood, well, actually it makes me less likely to get pissed off. I'm rarely in a 'good' mood.
On a side note I was talking to a few of the guys at the gym and got the word out that I was looking for fights at 160-170. Both said I was pretty strong for my weight so that made me feel better about the numbers.
07-02-2008, 08:08 PM
Did a decent amount of core work today. SLDL's, Floorwipers, ab machine, leg raise etc...
2 videos for today.
Five Finger Death Punch- Death Before Dishonor
[ame="http://www.youtube.com/watch?v=NTCXYY2AoOE"]YouTube - Death Before Dishonor-Five Finger Death Punch[/ame]
Stranger than Fiction
[nomedia="http://www.youtube.com/watch?v=t5_W-i_bXpk"]YouTube - Broadcast Yourself.[/nomedia]
07-02-2008, 09:18 PM
07-02-2008, 10:06 PM
Glad to see the appetite supp. is good. Thats what destroys me when I cut.
NSCA-CSCS and CPT - Doctor of Physical Therapy
07-02-2008, 11:11 PM
07-04-2008, 04:29 PM
Day 5- Off
Day 6- Lower Body/Back Strength
DB Shrugs- 120X25, 120X25, 120X25
Deadlifts- 135X8, 225X6, 315X5, 315X5, 335X5, 225X12
Cable Rows- 80X12, 180X6, 200X5, 200X5,
Super Squat machine w/overhead press- 180X10, 360X8, 450X6, 450X6
Calf Raises- 75X12, 75X12, 75X12 (1 leg at a time)
Adductors- 40X30, 80X20, 80X20
Abductors- 40X30, 80X25 w/ 15sec hold on last rep, 80X25 w/ 15sec hold on last rep
Finished up with bodyweight lunges and squats.
Really good workout today. Made sure to take a dose of Adrenalean right before. I was sweating like a mad man again. Surprised myself with the dealifts. Hadn't gone heavy in months. I'll write a brief review each week noting effects and what not.
Video for today
[nomedia="http://www.youtube.com/watch?v=ONZ9bL2WGBE"]YouTube - Broadcast Yourself.[/nomedia]
07-05-2008, 03:45 PM
Going to the gym soon. Just added before pics on the first post. Hopefully they can be easily viewed. Took me a while to get them on here.
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