Dosing: Activate Extreme- 2x2
Goals: Get the BF to drop to 10%. Maintain strength. Improve cardio.
Diet: ~2400 cals. Tuna, chicken, oatmeal, wheat bread, turkey.
Training: Consists of mini circuits and high weight low rep. I just go by feel, don't have a set schedule or routine. This might change though, my shoulder is finally close to healthy so I won't have many restrictions on what I can and can't do. I'll be hitting the gym 3-4 days a week. I'll list exercises and muscle groups I do in each update.
1G Bulk 1-C before bed
There's more but those are the only things that would effect fatloss/lean mass. I'll post pics later in the day. Thanks to DS for providing the opportunity to log Adrealean.