I decided to just for the heck of it run this as a natural bulking cycle. Seems my quest for abs failed for the summer, mostly because i kept attacking the fat too aggressively (2+lbs lost a week) so i'd loose some muscle along with the fat, which was pointless. Then i'd get a 2-3lb rebound at the end that was half fat, and end up just about where I started. So I need to do a gentle slow gradual fat loss, but that means I wont loose enough by end of summer to see abs anyhow. So i'm going with a slow light lean and clean bulk from now till november, at which point it will turn into a dirty bulk thru christmas, and then a slow gently cut from jan - may. Today i'm at 193 and about 14-15% bf, i'm hoping to be able to hit 205-210 at close to the same bodyfat by jan 1. Given that i'm an endo, it shouldn't be too hard to gain that, and gaining it slow while working out hard will help minimize fat.
Supplementation will be
xfactor - 5/day for 1250mg
pro-anabol 3/day
Bad ass mass 2/day
Fenugreek seed 5g/day
multivitamin, fish oil, flax oil, etc all as per normal, nothing exciting there. no fat burners, and the only nutrient repartitioner i'll be taking is Neovar recomped . The only other Applied Nutriceuticals products i'll likely be using is Lipotrophin PM (ok I guess that as a fatburner, I generally think of it more as a great sleep aid ) and osteobolin.
I only have enough of the proanabol + BAM to go for one month, not sure what i'll do with the second month. I have enough x-factor to go 2 months at this dose. I may buy more proanabol + BAM if I like it, or I may shift to hyperdrol x2 and some other ergogenic compound. I've got 2lbs of fenugreek seed, so thats like half a years worth at this dosage
I'll edit this tomorrow and post measurements, maybe pics
Chest 42
L Bi 14.25
R Bi 14
L forearm 11.25
R forearm 11.25 (betwen 1/4 + 1/2)
waist at pants 35.25
waist at belly button 35.25
shoulders 48.5 (kind of iffy on this measurement, doing it by yourself is always rough)
Supplementation will be
xfactor - 5/day for 1250mg
pro-anabol 3/day
Bad ass mass 2/day
Fenugreek seed 5g/day
multivitamin, fish oil, flax oil, etc all as per normal, nothing exciting there. no fat burners, and the only nutrient repartitioner i'll be taking is Neovar recomped . The only other Applied Nutriceuticals products i'll likely be using is Lipotrophin PM (ok I guess that as a fatburner, I generally think of it more as a great sleep aid ) and osteobolin.
I only have enough of the proanabol + BAM to go for one month, not sure what i'll do with the second month. I have enough x-factor to go 2 months at this dose. I may buy more proanabol + BAM if I like it, or I may shift to hyperdrol x2 and some other ergogenic compound. I've got 2lbs of fenugreek seed, so thats like half a years worth at this dosage
I'll edit this tomorrow and post measurements, maybe pics
Chest 42
L Bi 14.25
R Bi 14
L forearm 11.25
R forearm 11.25 (betwen 1/4 + 1/2)
waist at pants 35.25
waist at belly button 35.25
shoulders 48.5 (kind of iffy on this measurement, doing it by yourself is always rough)