3_AD and HAVOC LOG

BULLDOG

New member
I'll be keeping a log on how 3AD and Havoc effect my strength training> I train in the strongman and powerlifting movements.
My dosage will be as follows: 2 3AD in the morning and 2 3AD pre workout along with 3 Havoc pre workout
 
sounds good

BULLDOG said:
I'll be keeping a log on how 3AD and Havoc effect my strength training> I train in the strongman and powerlifting movements.
My dosage will be as follows: 2 3AD in the morning and 2 3AD pre workout along with 3 Havoc pre workout
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I did 3-ad with fuz and loved it! Have u heard of anything with spawn and what i can stack it with?
 
if i were to start a cycle like this should i run 3ad for 4 weeks then kick in the havoc for the last 4 weeks of the 3ad cycle?
 
I'm starting both at once. Felt a little tired today though that could be cause I had to start work 2 hours early. Workout went well but its to early for anything to kick in anyway.
Squats: 135x6,225x5,275x3,330x1,420x1,470x1
Barbell lunges: 30reps with 100lbs
GM's: 95x5,160x5,225x5,260x5
Roman chair situps: 20reps
 
BULLDOG said:
I'm starting both at once. Felt a little tired today though that could be cause I had to start work 2 hours early. Workout went well but its to early for anything to kick in anyway.
Squats: 135x6,225x5,275x3,330x1,420x1,470x1
Barbell lunges: 30reps with 100lbs
GM's: 95x5,160x5,225x5,260x5
Roman chair situps: 20reps
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Are you running for 6 weeks, or are you going to go 3 of 3-AD and 4 of Havoc?
 
I'll be running both for 6 weeks.
Felt a little lathorgic today but ok once I got going.
Farmers Walk 100' with turn: 120lb each,135,160,170
Axle press: 85x6,115x6,120x6 this is real lite cause in other lifts I'm working at about 70-75 percent but having a hard time learning to clean a 2 inch axle.
 
Bench: 95x6,135x4,185x3,225x2,280x1,340M
Pulldowns: 45x10,155x15
Rope Pushdowns: 45x20x2
Feeling muscles starting to fill with water, nothing noticeable but you can feel it
 
nothing noticeable, but you can feel it?

isn't that a tad paradoxical? ;)

Nice workout, keep on keepin' on man.
 
BULLDOG said:
Bench: 95x6,135x4,185x3,225x2,280x1,340M
Pulldowns: 45x10,155x15
Rope Pushdowns: 45x20x2
Feeling muscles starting to fill with water, nothing noticeable but you can feel it
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your stats are real good

but did u mean your gettin wet gains?
what kind of powerlifting/strongman you do? pro?
 
Cause of injuries have not competed in powerlifting in 2 years and have not done a strongman event in a year. I tore a glute and its been slow recovery.
 
Squats: 136x6,185x5,225x3,255x1,330x1,375x3
Rackpulls (below knee) 185x5,240x5,320x5,385x5
BB Lunges: 100x30
Roman chair situps with 25lb plate: 10x2
Workout felt good, just real tire during the day
 
Barbell Overhead Press: 125x3,150x3,175x3,185x3
Dumbell One Arm overheadpress: 60x3,65x3,75x3,80x1
Barbell Presses felt strong
 
DB Bench: 35x10,50x10,85x7,85x6
Pulldowns: 115x10,115x25
Rope Pushdowns: 45x20x2
DB Curls: 20x10,30x20
Starting to feel stronger,stamina feels real good also. Next week will start to crank things up a bit, going to Chicago for long weekend so will do hotel gym and some body weight stuff nothing worth posting.
 
After walking in Chicago for 4 days everywhere decided not to squat today, so did a bench assistance day instead.
DB Rows: 35x10,50x10,125x15
Rope Pushdowns: 45x20x2
Seated military (at nose level) 95x5,105x3,115x1,125x1
BB Curls: 60x15x2
 
Axle strict press: 85x5x2,100x5,120x5,140x5,160x2
Axle push press: 170x2
Log clean and press: 130x3,150x3,90x15
Will be checking weight in the morning, started at 223 but I know I'm up a few pounds
 
When training it seems I could go forever, stamina is there. This week not feeling quite as lethargic which is great cause I can't take a nap in the afternoon, though I have been going to my car an closing my eyes for about 15 minutes and that seems to work. Strength is getting better I think I'll notice it more next week as with holiday training has been more hit an miss or not as intense
 
I ask because I was looking at havoc or 3 ad for a cycle(it would be my first) that I want to do for my bday this winter. I aint looking to stack too much. Whats your cycle support and PCT looking like for those products?
 
I'm thinking of doing this same stack...i've run havoc 2 months ago gained 12+ lbs of dry muscle. 3-ad seems promising but only after 2 weeks does it start working....so I guess you wont feel the 3-ad until day 12 or so...good luck man
 
Thanks for the input, looking forward for that kick in
Bench: 135x5x2,185x5,225x5,245x5
DB Bench: 50x15x3
BB Inclines: 95x5,135x5x2
Seated military: 95x10x3
Pushdowns: 50x10x2,70x10x2
 
Deadlifts: 135x5,225x5,315x5,365x5,410x1x3
Axle deadlifts: 280x3,330x3
Axle holds: 130 failure, 150 failure
Lat pulldowns: 10x3
Didn't go crazy but everything felt real lite. Diets real bad this week pizza 3 days in a row
 
Had bloodpressure check today, all is normal. So no effect there which is good, cause my aggression is up
 
DB Curls: 20x10,25x10,30x10,35x10,40x7,45x7,50x5x2
EZ Bar Reverse Curls: 80x7x3
Pinch Plate Curls: 2 5lbers 10x3
Mini Band single arm pushdowns: 25x4sets
 
Farmers walk: 140x200' 190x200' 210x100'
Snatch: 45x3,55x3,70x3x2sets,110x3x2sets Lite weight to work on form
 
Thanks sinner. On this cycle I was getting slight headaches throughout the day, that has stopped this week.
Axle Press: 85x2,130x2,150x2,170,190M having a difficult time getting this in the clean postition
Clean & Jerk: 110x3,120x3,130x3,140x3
Overhead squats: 90x5x3sets. This is more difficult than I thought it would be, balance is tricky
 
Seated Pin Press: 95x5x2,135x5,145x5,155x2,165x2,175x1,135x5,95x15
Seated DB Press: 50x5x2
Rear laterals: 35x10x2
Flys: 20x10,25x10,30x10,35x10
Purple Band Bench: 40,35
 
good dosing scheme! Me LIKES!

I am planning a 6 per day 3-AD, 4 per day MassFX and 2 per day Havoc stack for my bulk later in the year.

I'll be following here on out! Good luck! :head:
 
macedaddy said:
good dosing scheme! Me LIKES!

I am planning a 6 per day 3-AD, 4 per day MassFX and 2 per day Havoc stack for my bulk later in the year.

I'll be following here on out! Good luck! :head:
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you guys are making me drool.... if i didnt have my tendinitis.....
 
Keg carry: 200 feet
Keg carry bear hug style: 200 feet
Log clean and press: 125x8,170x3,185x4,185x3
Farmers holds: 230lb per hand 18 seconds then 7 seconds
Keg shouldering: 3 reps then 5 reps
Hurt my hand on the log hope my thumb isn't broken but its swollen now
Strength is really starting to kick in now
 
Axle Press: 85x2,135x2,150x2, 170m,190m missing of the cleans
Snatches: 70x3,80x3,90x3,110x3,115x3
Snatch drops: 5x2sets
Push press: 110x5,145x5,165x3
 
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