3_AD and HAVOC LOG

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  1. Looking good man, nice weight.


  2. Axle Press with mini bands: 100x5,120x4x2sets
    Clean and Jerk: 95x3,110x3,130x3,145x3,165x3
    Overhead Squats: 90x5,110x5,120x5,130x5
    Really tried pushing the training this week while on this cycle to see how I would feel. Felt a little beat up today but not bad and once I started lifting I actually felt good
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  3. Farmers walk: 145x200'x2,195x299' 215x50'x2
    Power cleans: 130x3,165x3
    Snatch pulls: 165x5,185x5
    My training is all done outside and the heat just kicked my butt today

  4. That's my kind of gym, reminds me of the first place I trained a bazillion years ago.
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  5. back in HS our weight room was build off from the school by itself. Just open the door, crank the fans, enjoy. I miss them days... I miss being on a team....

  6. Axle Deadlift: 175x5,280x3,330x3,350x1,380x1
    The rest of the lifts are done as a medely
    Bulgarian rotations: 10 left, 10 right
    SandBag squat and overhead press: 10
    Sledge hammers: 10 left 10 right
    3 times thru the circuit

  7. Farmers holds: 90,180,200
    2 Board bench press: 225x5x3sets
    Medley: Incline tri ex, incline flys, one arm incline press (punching action) done with 30lbs, 6 reps per, 3 times thru.
    Might not look tough but you feel the burn on the third time thru, going nonstop

  8. 18" Deadlifts with mini bands: 245 for 1 minute
    Farmers Deadlifts (weight is each hand) 240x3,255x3,270x3
    1 arm grappler: 40x10,60x10,80x10
    Medley: 50lb DB bench (seesaw) recline rope rows, 6 reps 7 sets nonstop
    Really like this cycle, sorry to see it end soon. Though I have not taken a max, weights feel lighter the 270 farmers were easy

  9. farmers!! You da man

  10. Farmer sprints: 120lb per hand 200 feet 3 trips
    Medley: Zercher squats 185lbs for 6 reps and pushups 15 reps. 5 sets nonstop

  11. Keep on tanking man!

  12. What kind of size gains/recomp are going on?

  13. Did not take measurements or that cause I don't have the bodybuilder smarts to do that, sorry. But as of last Friday my weight is up 8lbs and I went from my XL shirts to my XXL shirts while staying in my regular size waist pants if that helps any. Strength is up, not feeling lethargic like I did the first couple weeks, and energy during workouts is very good

  14. Log press: 90x5,120x5,140x5,145x5,150x3,1 70x1 not a pr but it was just a smoke show going up
    Log hammer curls: 90x5x3sets
    Shoulder rehab isometric exercise: T,I,Y,T,Y

  15. Farmer walks: 145x200',195x100',245x60'
    Front squats: work up to 185x5 bad wrist flexibility
    T Bar rows: work up to 5plates x8
    medley: clean and press, squats, lunges,rows,high pulls x95lbsx6x4sets

  16. 8lbs is awesome bro! Keep up the good work!

  17. subbed im curious about the effects of 3ad. I have some just been thinking of how to run it.

    Looks like you have alot of fun movin weight...haha

    You have a strongman comp or pl meet soon?

  18. Cause of a late spring injury have missed the strongman season and I'm waiting and training for next year

  19. Well my cycle is officially over. I would give the 3AD, HAVOC cycle the way I took it a thumbs up. I have gained a total of 9lbs and have not felt or looked bloated. The only drawbacks that I had were of being lathargic the first couple of weeks and in the last 10 days my blood pressure went a little bit high. I had good strength gains and my aggression was up in the gym.
    As I start my PCT I am opened to any suggestions for a future cycle, my main goal as always is strength gains so if you have any ideas just let me know. Again I will go back to 3AD,HAVOC next year probably before a contest unless I find something more effect till them.
    Thanks to anyone who followed this thread and I appreciate any comments you have made or any suggestions you write after this.

  20. Can you reveal the dosing you went with? I thought it was undecided at first....

  21. Good job on the cycle! looks like everything went well for you. Good luck on your PCT!
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