Seated Pin Press: 95x5x2,135x5,145x5,155x2,165x2 ,175x1,135x5,95x15
Seated DB Press: 50x5x2
Rear laterals: 35x10x2
Purple Band Bench: 40,35
awesome work man, still watching.
good dosing scheme! Me LIKES!
I am planning a 6 per day 3-AD, 4 per day MassFX and 2 per day Havoc stack for my bulk later in the year.
I'll be following here on out! Good luck!
MassFx sounds like a good addition
Sled Dragging: 200lbs x100' x2trips
Power Cleans: 110x3,145x3,185x3
Snatch Pulls: 110x3,145x3,165x3
Keg carry: 200 feet
Keg carry bear hug style: 200 feet
Log clean and press: 125x8,170x3,185x4,185x3
Farmers holds: 230lb per hand 18 seconds then 7 seconds
Keg shouldering: 3 reps then 5 reps
Hurt my hand on the log hope my thumb isn't broken but its swollen now
Strength is really starting to kick in now
very nice man.
How heavy are the kegs you're carrying?
It's a slow process in filling it with sand, its weight right now is around 190
Axle Press: 85x2,135x2,150x2, 170m,190m missing of the cleans
Snatch drops: 5x2sets
Push press: 110x5,145x5,165x3
Looking good man, nice weight.
Axle Press with mini bands: 100x5,120x4x2sets
Clean and Jerk: 95x3,110x3,130x3,145x3,165x3
Overhead Squats: 90x5,110x5,120x5,130x5
Really tried pushing the training this week while on this cycle to see how I would feel. Felt a little beat up today but not bad and once I started lifting I actually felt good
Farmers walk: 145x200'x2,195x299' 215x50'x2
Power cleans: 130x3,165x3
Snatch pulls: 165x5,185x5
My training is all done outside and the heat just kicked my butt today
That's my kind of gym, reminds me of the first place I trained a bazillion years ago.
back in HS our weight room was build off from the school by itself. Just open the door, crank the fans, enjoy. I miss them days... I miss being on a team....
Axle Deadlift: 175x5,280x3,330x3,350x1,380x1
The rest of the lifts are done as a medely
Bulgarian rotations: 10 left, 10 right
SandBag squat and overhead press: 10
Sledge hammers: 10 left 10 right
3 times thru the circuit
Farmers holds: 90,180,200
2 Board bench press: 225x5x3sets
Medley: Incline tri ex, incline flys, one arm incline press (punching action) done with 30lbs, 6 reps per, 3 times thru.
Might not look tough but you feel the burn on the third time thru, going nonstop
18" Deadlifts with mini bands: 245 for 1 minute
Farmers Deadlifts (weight is each hand) 240x3,255x3,270x3
1 arm grappler: 40x10,60x10,80x10
Medley: 50lb DB bench (seesaw) recline rope rows, 6 reps 7 sets nonstop
Really like this cycle, sorry to see it end soon. Though I have not taken a max, weights feel lighter the 270 farmers were easy
farmers!! You da man