3_AD and HAVOC LOG
- 08-03-2008, 05:36 PM
"270lbs farmers" and "easy" aren't something you think of being used in the same sentence. Nice work, man.
- 08-04-2008, 05:41 PM
Farmer sprints: 120lb per hand 200 feet 3 trips
Medley: Zercher squats 185lbs for 6 reps and pushups 15 reps. 5 sets nonstop
08-04-2008, 05:57 PM
08-04-2008, 06:37 PM
08-04-2008, 10:31 PM
Did not take measurements or that cause I don't have the bodybuilder smarts to do that, sorry. But as of last Friday my weight is up 8lbs and I went from my XL shirts to my XXL shirts while staying in my regular size waist pants if that helps any. Strength is up, not feeling lethargic like I did the first couple weeks, and energy during workouts is very good
08-05-2008, 05:36 PM
Log press: 90x5,120x5,140x5,145x5,150x3,1 70x1 not a pr but it was just a smoke show going up
Log hammer curls: 90x5x3sets
Shoulder rehab isometric exercise: T,I,Y,T,Y
08-08-2008, 07:06 PM
Farmer walks: 145x200',195x100',245x60'
Front squats: work up to 185x5 bad wrist flexibility
T Bar rows: work up to 5plates x8
medley: clean and press, squats, lunges,rows,high pulls x95lbsx6x4sets
08-08-2008, 07:33 PM
Nice workouts man. Keep it up.
08-09-2008, 12:30 PM
08-09-2008, 12:48 PM
subbed im curious about the effects of 3ad. I have some just been thinking of how to run it.
Looks like you have alot of fun movin weight...haha
You have a strongman comp or pl meet soon?
08-10-2008, 05:59 PM
Cause of a late spring injury have missed the strongman season and I'm waiting and training for next year
08-10-2008, 06:25 PM
Well my cycle is officially over. I would give the 3AD, HAVOC cycle the way I took it a thumbs up. I have gained a total of 9lbs and have not felt or looked bloated. The only drawbacks that I had were of being lathargic the first couple of weeks and in the last 10 days my blood pressure went a little bit high. I had good strength gains and my aggression was up in the gym.
As I start my PCT I am opened to any suggestions for a future cycle, my main goal as always is strength gains so if you have any ideas just let me know. Again I will go back to 3AD,HAVOC next year probably before a contest unless I find something more effect till them.
Thanks to anyone who followed this thread and I appreciate any comments you have made or any suggestions you write after this.
08-10-2008, 06:56 PM
08-10-2008, 09:13 PM
Nice job, man. It looks like you had yourself a nice little cycle here.
08-10-2008, 10:30 PM
08-10-2008, 10:40 PM
08-10-2008, 10:55 PM
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