3_AD and HAVOC LOG
- 07-24-2008, 09:42 PM
- 07-25-2008, 09:30 PM
Axle Press with mini bands: 100x5,120x4x2sets
Clean and Jerk: 95x3,110x3,130x3,145x3,165x3
Overhead Squats: 90x5,110x5,120x5,130x5
Really tried pushing the training this week while on this cycle to see how I would feel. Felt a little beat up today but not bad and once I started lifting I actually felt good
07-28-2008, 10:36 PM
Farmers walk: 145x200'x2,195x299' 215x50'x2
Power cleans: 130x3,165x3
Snatch pulls: 165x5,185x5
My training is all done outside and the heat just kicked my butt today
07-29-2008, 10:24 AM
07-29-2008, 03:54 PM
07-29-2008, 05:12 PM
back in HS our weight room was build off from the school by itself. Just open the door, crank the fans, enjoy. I miss them days... I miss being on a team....
07-30-2008, 11:13 PM
Axle Deadlift: 175x5,280x3,330x3,350x1,380x1
The rest of the lifts are done as a medely
Bulgarian rotations: 10 left, 10 right
SandBag squat and overhead press: 10
Sledge hammers: 10 left 10 right
3 times thru the circuit
07-31-2008, 09:41 PM
Farmers holds: 90,180,200
2 Board bench press: 225x5x3sets
Medley: Incline tri ex, incline flys, one arm incline press (punching action) done with 30lbs, 6 reps per, 3 times thru.
Might not look tough but you feel the burn on the third time thru, going nonstop
08-01-2008, 03:26 PM
18" Deadlifts with mini bands: 245 for 1 minute
Farmers Deadlifts (weight is each hand) 240x3,255x3,270x3
1 arm grappler: 40x10,60x10,80x10
Medley: 50lb DB bench (seesaw) recline rope rows, 6 reps 7 sets nonstop
Really like this cycle, sorry to see it end soon. Though I have not taken a max, weights feel lighter the 270 farmers were easy
08-01-2008, 04:10 PM
08-03-2008, 04:36 PM
"270lbs farmers" and "easy" aren't something you think of being used in the same sentence. Nice work, man.
08-04-2008, 04:41 PM
Farmer sprints: 120lb per hand 200 feet 3 trips
Medley: Zercher squats 185lbs for 6 reps and pushups 15 reps. 5 sets nonstop
08-04-2008, 04:57 PM
08-04-2008, 05:37 PM
08-04-2008, 09:31 PM
Did not take measurements or that cause I don't have the bodybuilder smarts to do that, sorry. But as of last Friday my weight is up 8lbs and I went from my XL shirts to my XXL shirts while staying in my regular size waist pants if that helps any. Strength is up, not feeling lethargic like I did the first couple weeks, and energy during workouts is very good
08-05-2008, 04:36 PM
Log press: 90x5,120x5,140x5,145x5,150x3,1 70x1 not a pr but it was just a smoke show going up
Log hammer curls: 90x5x3sets
Shoulder rehab isometric exercise: T,I,Y,T,Y
08-08-2008, 06:06 PM
Farmer walks: 145x200',195x100',245x60'
Front squats: work up to 185x5 bad wrist flexibility
T Bar rows: work up to 5plates x8
medley: clean and press, squats, lunges,rows,high pulls x95lbsx6x4sets
08-08-2008, 06:33 PM
Nice workouts man. Keep it up.
08-09-2008, 11:30 AM
08-09-2008, 11:48 AM
subbed im curious about the effects of 3ad. I have some just been thinking of how to run it.
Looks like you have alot of fun movin weight...haha
You have a strongman comp or pl meet soon?
08-10-2008, 04:59 PM
Cause of a late spring injury have missed the strongman season and I'm waiting and training for next year
08-10-2008, 05:25 PM
Well my cycle is officially over. I would give the 3AD, HAVOC cycle the way I took it a thumbs up. I have gained a total of 9lbs and have not felt or looked bloated. The only drawbacks that I had were of being lathargic the first couple of weeks and in the last 10 days my blood pressure went a little bit high. I had good strength gains and my aggression was up in the gym.
As I start my PCT I am opened to any suggestions for a future cycle, my main goal as always is strength gains so if you have any ideas just let me know. Again I will go back to 3AD,HAVOC next year probably before a contest unless I find something more effect till them.
Thanks to anyone who followed this thread and I appreciate any comments you have made or any suggestions you write after this.
08-10-2008, 05:56 PM
08-10-2008, 08:13 PM
Nice job, man. It looks like you had yourself a nice little cycle here.
08-10-2008, 09:30 PM
Similar Forum Threads
- By adam3091 in forum AnabolicsReplies: 11Last Post: 05-08-2013, 11:00 AM
- By JohnRock in forum AnabolicsReplies: 52Last Post: 10-26-2010, 12:39 PM
- By newbie2bb in forum AnabolicsReplies: 237Last Post: 04-18-2010, 02:37 PM
- By omegax in forum Supplement LogsReplies: 42Last Post: 12-04-2008, 03:19 PM