3_AD and HAVOC LOG

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    Seated Pin Press: 95x5x2,135x5,145x5,155x2,165x2 ,175x1,135x5,95x15
    Seated DB Press: 50x5x2
    Rear laterals: 35x10x2
    Flys: 20x10,25x10,30x10,35x10
    Purple Band Bench: 40,35

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    awesome work man, still watching.
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    good dosing scheme! Me LIKES!

    I am planning a 6 per day 3-AD, 4 per day MassFX and 2 per day Havoc stack for my bulk later in the year.

    I'll be following here on out! Good luck!
    •   
       

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    Quote Originally Posted by macedaddy View Post
    good dosing scheme! Me LIKES!

    I am planning a 6 per day 3-AD, 4 per day MassFX and 2 per day Havoc stack for my bulk later in the year.

    I'll be following here on out! Good luck!

    you guys are making me drool.... if i didnt have my tendinitis.....
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    MassFx sounds like a good addition
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    Sled Dragging: 200lbs x100' x2trips
    Power Cleans: 110x3,145x3,185x3
    Snatch Pulls: 110x3,145x3,165x3
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    Keg carry: 200 feet
    Keg carry bear hug style: 200 feet
    Log clean and press: 125x8,170x3,185x4,185x3
    Farmers holds: 230lb per hand 18 seconds then 7 seconds
    Keg shouldering: 3 reps then 5 reps
    Hurt my hand on the log hope my thumb isn't broken but its swollen now
    Strength is really starting to kick in now
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    very nice man.

    How heavy are the kegs you're carrying?
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    It's a slow process in filling it with sand, its weight right now is around 190
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    Axle Press: 85x2,135x2,150x2, 170m,190m missing of the cleans
    Snatches: 70x3,80x3,90x3,110x3,115x3
    Snatch drops: 5x2sets
    Push press: 110x5,145x5,165x3
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    Looking good man, nice weight.
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    Axle Press with mini bands: 100x5,120x4x2sets
    Clean and Jerk: 95x3,110x3,130x3,145x3,165x3
    Overhead Squats: 90x5,110x5,120x5,130x5
    Really tried pushing the training this week while on this cycle to see how I would feel. Felt a little beat up today but not bad and once I started lifting I actually felt good
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    Farmers walk: 145x200'x2,195x299' 215x50'x2
    Power cleans: 130x3,165x3
    Snatch pulls: 165x5,185x5
    My training is all done outside and the heat just kicked my butt today
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    Quote Originally Posted by BULLDOG View Post
    My training is all done outside and the heat just kicked my butt today
    If it makes you feel any better, my gym doesn't have air conditioning. :/

    Nice workouts, man. Keep it up.
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    That's my kind of gym, reminds me of the first place I trained a bazillion years ago.
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    back in HS our weight room was build off from the school by itself. Just open the door, crank the fans, enjoy. I miss them days... I miss being on a team....
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    Axle Deadlift: 175x5,280x3,330x3,350x1,380x1
    The rest of the lifts are done as a medely
    Bulgarian rotations: 10 left, 10 right
    SandBag squat and overhead press: 10
    Sledge hammers: 10 left 10 right
    3 times thru the circuit
  18. New Member
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    Farmers holds: 90,180,200
    2 Board bench press: 225x5x3sets
    Medley: Incline tri ex, incline flys, one arm incline press (punching action) done with 30lbs, 6 reps per, 3 times thru.
    Might not look tough but you feel the burn on the third time thru, going nonstop
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    18" Deadlifts with mini bands: 245 for 1 minute
    Farmers Deadlifts (weight is each hand) 240x3,255x3,270x3
    1 arm grappler: 40x10,60x10,80x10
    Medley: 50lb DB bench (seesaw) recline rope rows, 6 reps 7 sets nonstop
    Really like this cycle, sorry to see it end soon. Though I have not taken a max, weights feel lighter the 270 farmers were easy
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    farmers!! You da man
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    "270lbs farmers" and "easy" aren't something you think of being used in the same sentence. Nice work, man.
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    Farmer sprints: 120lb per hand 200 feet 3 trips
    Medley: Zercher squats 185lbs for 6 reps and pushups 15 reps. 5 sets nonstop
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    Keep on tanking man!
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    What kind of size gains/recomp are going on?
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    Did not take measurements or that cause I don't have the bodybuilder smarts to do that, sorry. But as of last Friday my weight is up 8lbs and I went from my XL shirts to my XXL shirts while staying in my regular size waist pants if that helps any. Strength is up, not feeling lethargic like I did the first couple weeks, and energy during workouts is very good
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    Log press: 90x5,120x5,140x5,145x5,150x3,1 70x1 not a pr but it was just a smoke show going up
    Log hammer curls: 90x5x3sets
    Shoulder rehab isometric exercise: T,I,Y,T,Y
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    Farmer walks: 145x200',195x100',245x60'
    Front squats: work up to 185x5 bad wrist flexibility
    T Bar rows: work up to 5plates x8
    medley: clean and press, squats, lunges,rows,high pulls x95lbsx6x4sets
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    Nice workouts man. Keep it up.
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    8lbs is awesome bro! Keep up the good work!
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    subbed im curious about the effects of 3ad. I have some just been thinking of how to run it.

    Looks like you have alot of fun movin weight...haha

    You have a strongman comp or pl meet soon?
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    Cause of a late spring injury have missed the strongman season and I'm waiting and training for next year
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    Well my cycle is officially over. I would give the 3AD, HAVOC cycle the way I took it a thumbs up. I have gained a total of 9lbs and have not felt or looked bloated. The only drawbacks that I had were of being lathargic the first couple of weeks and in the last 10 days my blood pressure went a little bit high. I had good strength gains and my aggression was up in the gym.
    As I start my PCT I am opened to any suggestions for a future cycle, my main goal as always is strength gains so if you have any ideas just let me know. Again I will go back to 3AD,HAVOC next year probably before a contest unless I find something more effect till them.
    Thanks to anyone who followed this thread and I appreciate any comments you have made or any suggestions you write after this.
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    Can you reveal the dosing you went with? I thought it was undecided at first....
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    Nice job, man. It looks like you had yourself a nice little cycle here.
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    Good job on the cycle! looks like everything went well for you. Good luck on your PCT!
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    Quote Originally Posted by macedaddy View Post
    Can you reveal the dosing you went with? I thought it was undecided at first....
    id like to know too. please.
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    I took 2 3AD in the morning and 2 AD with 2 HAVOC in the afternoon
  

  
 

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