3_AD and HAVOC LOG

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  1. Thanks for the input, looking forward for that kick in
    Bench: 135x5x2,185x5,225x5,245x5
    DB Bench: 50x15x3
    BB Inclines: 95x5,135x5x2
    Seated military: 95x10x3
    Pushdowns: 50x10x2,70x10x2


  2. Deadlifts: 135x5,225x5,315x5,365x5,410x1x 3
    Axle deadlifts: 280x3,330x3
    Axle holds: 130 failure, 150 failure
    Lat pulldowns: 10x3
    Didn't go crazy but everything felt real lite. Diets real bad this week pizza 3 days in a row
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  3. mmmmmm pizza!izza:

  4. Quote Originally Posted by BULLDOG View Post
    I'll be running both for 6 weeks.
    ****in A!

    That's what I am talking about! Going all out BULLDOG, tear it up brother!!

  5. Had bloodpressure check today, all is normal. So no effect there which is good, cause my aggression is up
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  6. Quote Originally Posted by BULLDOG View Post
    Had bloodpressure check today, all is normal. So no effect there which is good, cause my aggression is up
    Good to hear man. I hope thingsj ust keep working better for you on this.

  7. DB Curls: 20x10,25x10,30x10,35x10,40x7,4 5x7,50x5x2
    EZ Bar Reverse Curls: 80x7x3
    Pinch Plate Curls: 2 5lbers 10x3
    Mini Band single arm pushdowns: 25x4sets

  8. Farmers walk: 140x200' 190x200' 210x100'
    Snatch: 45x3,55x3,70x3x2sets,110x3x2se ts Lite weight to work on form

  9. Thanks sinner. On this cycle I was getting slight headaches throughout the day, that has stopped this week.
    Axle Press: 85x2,130x2,150x2,170,190M having a difficult time getting this in the clean postition
    Clean & Jerk: 110x3,120x3,130x3,140x3
    Overhead squats: 90x5x3sets. This is more difficult than I thought it would be, balance is tricky

  10. Seated Pin Press: 95x5x2,135x5,145x5,155x2,165x2 ,175x1,135x5,95x15
    Seated DB Press: 50x5x2
    Rear laterals: 35x10x2
    Flys: 20x10,25x10,30x10,35x10
    Purple Band Bench: 40,35

  11. awesome work man, still watching.

  12. good dosing scheme! Me LIKES!

    I am planning a 6 per day 3-AD, 4 per day MassFX and 2 per day Havoc stack for my bulk later in the year.

    I'll be following here on out! Good luck!

  13. Quote Originally Posted by macedaddy View Post
    good dosing scheme! Me LIKES!

    I am planning a 6 per day 3-AD, 4 per day MassFX and 2 per day Havoc stack for my bulk later in the year.

    I'll be following here on out! Good luck!

    you guys are making me drool.... if i didnt have my tendinitis.....

  14. MassFx sounds like a good addition

  15. Sled Dragging: 200lbs x100' x2trips
    Power Cleans: 110x3,145x3,185x3
    Snatch Pulls: 110x3,145x3,165x3

  16. Keg carry: 200 feet
    Keg carry bear hug style: 200 feet
    Log clean and press: 125x8,170x3,185x4,185x3
    Farmers holds: 230lb per hand 18 seconds then 7 seconds
    Keg shouldering: 3 reps then 5 reps
    Hurt my hand on the log hope my thumb isn't broken but its swollen now
    Strength is really starting to kick in now

  17. It's a slow process in filling it with sand, its weight right now is around 190

  18. Axle Press: 85x2,135x2,150x2, 170m,190m missing of the cleans
    Snatches: 70x3,80x3,90x3,110x3,115x3
    Snatch drops: 5x2sets
    Push press: 110x5,145x5,165x3

  19. Looking good man, nice weight.

  20. Axle Press with mini bands: 100x5,120x4x2sets
    Clean and Jerk: 95x3,110x3,130x3,145x3,165x3
    Overhead Squats: 90x5,110x5,120x5,130x5
    Really tried pushing the training this week while on this cycle to see how I would feel. Felt a little beat up today but not bad and once I started lifting I actually felt good

  21. Farmers walk: 145x200'x2,195x299' 215x50'x2
    Power cleans: 130x3,165x3
    Snatch pulls: 165x5,185x5
    My training is all done outside and the heat just kicked my butt today

  22. That's my kind of gym, reminds me of the first place I trained a bazillion years ago.

  23. back in HS our weight room was build off from the school by itself. Just open the door, crank the fans, enjoy. I miss them days... I miss being on a team....

  24. Axle Deadlift: 175x5,280x3,330x3,350x1,380x1
    The rest of the lifts are done as a medely
    Bulgarian rotations: 10 left, 10 right
    SandBag squat and overhead press: 10
    Sledge hammers: 10 left 10 right
    3 times thru the circuit

  25. Farmers holds: 90,180,200
    2 Board bench press: 225x5x3sets
    Medley: Incline tri ex, incline flys, one arm incline press (punching action) done with 30lbs, 6 reps per, 3 times thru.
    Might not look tough but you feel the burn on the third time thru, going nonstop

  26. 18" Deadlifts with mini bands: 245 for 1 minute
    Farmers Deadlifts (weight is each hand) 240x3,255x3,270x3
    1 arm grappler: 40x10,60x10,80x10
    Medley: 50lb DB bench (seesaw) recline rope rows, 6 reps 7 sets nonstop
    Really like this cycle, sorry to see it end soon. Though I have not taken a max, weights feel lighter the 270 farmers were easy

  27. farmers!! You da man
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