Days 9 & 10
Weight: 218.0lbs(-4.4lbs total)
Mood: I'm continuing to note a very positive attitude. As i see more results in the mirror, the more motivated i've become.
Energy: I occassionally get lethargic from time to time due to low carb intake, but overall not too bad. My workouts have really been fueled nicely with the pre-workout DCP dose!
DCP: 2 caps(8am), 3 caps(1pm), 2 caps(5:30pm), 1 cap(11pm)
Heat Stack: 2 caps(8am), 3 caps(1pm), 2 caps(2pm)
Napalm: 2 squirts to abdominal cavity and bi-lateral flank regions at 10pm
Multivitamin: 1 capsule at 3pm
Vitamin D: 2000 IU at 3pm
Gut Health: 1 capsule at 3pm
NOxidant: 3 capsules at 11pm
I-GH-1: 7 capsules at 10pm
Slin: 4 capsules post workout at 3pm
Flax Seed Oil: 3 caps daily with meals
-Niacin was added in today.
-No Atomic Meltdown today, it was too cloudy outside.
Day 9: Day off
Day 10: I did approximately 40 minutes on the stairmaster today. I really cranked up the intensity! I felt like i could go on forever. I also did a short bi/tri workout prior to my cardio session.
This stack continues to deliver. I'm seeing very dramatic results in the mirror alone the last 3 days or so. My wife commented today that i'm slimming down nicely.
Today for some reason i was hungry more often then i have been. I got through the day however without any cheating. Still no real sides to report other than an occassional headache which i attribute to probably a combination of the alpha-yohimbine and not drinking enough fluids at times. I only really notice this when i go above a 3 cap dosing with the Heat Stack.
On a side note, i had to go to the Dr. today. I thought i had a small enlarged lymph node in my right axilla(arm pit.) Being the hypochondriac nurse that i am(I'm so kidding haha), i wanted an opinion from my PMD. He agreed that it is probably just a reactive lymph node(which is benign), and not pathologic in nature. I did have some bloodwork done today also. I had him add on a comprehensive metabolic panel, lipid profile, and a vitamin D level(in addition to a complete blood count) so i can have a baseline levels for my upcoming cycle.
I've thought about switching up the Heat Stack with ReCreate at the 3 week mark to keep my body off balance. I may do it, but i haven't decided yet. God i can't wait to be able to eat again LOL!
Today's Song Of The Day Is:
Guns N' Roses - "Mr. Brownstone"
-This has always been one of my favorite G N' R songs!
But wait......there is a second BONUS video!!
Skid Row - "Youth