Recompin! 3-AD/Mass FX Max Strength and Anabolic Pump!
- 07-20-2008, 03:24 AM
- 07-20-2008, 05:32 PM
Back today, switched things up a bit for the hell of it.
Hammer Strength Front Pulldowns:130x20, 180x12, 230x8, 250x6
Close Grip Pulldowns:150x12, 175x12, 200x6, 200x6
Stiff arm Pulldowns:140x12, 140x12, 170x8, 170x8
Deadlifts:225x10, 315x6, 365x2, 405x1
Figure since Im not doing traditional squats for a while, I cant leave out deads. Really only the 3rd or 4th time Ive done full deads, so Ill take it.
07-21-2008, 02:51 AM
Wow, I didn't realize how far into this you were when I subbed. How have the overall gains been? How is recovery from this cmpd? Pretty easy?
07-21-2008, 12:49 PM
07-23-2008, 02:57 AM
Had no noticeable shutdown. Libido has stayed high throughout. No testicular atrophy. Some light acne and aggressive as hell about the only sides (of course I like the aggression lol). PCT has been a pleasure so far.
Thanks Mace! Still havent figured out multiquote for over here....
Split Squats:135x15, 185x10, 205x10, 225x8
Reverse Lunges:135x15, 175x8, 195x8, 215x6
Leg Extensions(single):175x15, 200x10, 200x10, 200x10
Leg Curls:130x13, 150x8, 160x6, 160x5
Standing Calf Raise:BWx40, 4 sets
Not bad overall. Gym was kinda crowded today and there were actually other people doing legs!
07-24-2008, 09:11 PM
Just did some cardio last night...
20 mins Eliptical:285 Cals
CG Bench:135x20, 185x10, 205x8, 225x5
E-Z Bar Curl:65x20, 85x12, 95x9, 110x6
E-Z Bar French Press:65x20, 85x15, 95x12, 110x8
Standing Alternating Curl:30's x15, 40's x12, 50's x10, 65's x4 PR
One arm Dumbbell Extensions:30's x12, 35's x10, 40's x10, 45's x8
Cable Pushdown:140x10 raise 155x10, 155x10 raise 170x10, 200x8
Machine Preacher Curls:100x12, 120x10, 140x6 PR drop 90x10 drop 50x12
Good thing my girlfriend drove us...arms are DONE! Didnt start off great but ended up being very good overall.
07-24-2008, 09:50 PM
07-25-2008, 07:26 PM
07-27-2008, 04:05 AM
Static Pause Incline Dumbbell Press (3 sec):40's x15, 50's x15, 60's x10, 75's x6
Hammer Strength Incline Press:180x15, 270x6, 270x6, 290x4
Barbell Pullovers:65x12, 75x10, 75x10, 85x8
Cable Crossovers:80x12, 95x10, 95x12, 95x10
Solid chest work. Week 2 of PCT in the books and nothing has changed. Strength remains solid. BW has been stable.
07-28-2008, 04:20 AM
Machine Shoulder Press:170x15, 200x12, 230x8, 250x6
Palms in Dumbbell Press:35's x12, 40's x10, 50's x8, 55's x5
Side Lateral Raises:30x10 drop 20x10 drop 15x6, 30x10 drop 20x9 drop 15x7
Cable Upright Rows:170x12, 200x8, 200x10, 200x10
Short and sweet shoulder work.
07-30-2008, 05:03 AM
Pullups:BW x8, 9, 9, 9
Hammer Strength Behind the Neck Pulldowns:180x20, 270x10, 290x8, 310x7
Stiff arm Pushdowns:140x15, 155x12, 170x10, 170x10
Deadlifts:225x15, 315x6, 365x2, 405x1, 425 fail
Wanted the 425, 405 was nfp. Maybe next time. Think my form isnt very good yet either....
08-01-2008, 02:14 AM
Split Squats:135x15, 185x10, 205x8, 235x6 PR
So much more brutal with that back foot elevated.
Leg Extensions (single):175x15, 187.5x12, 200x8, 200x9
Leg Curl:110x15, 130x12, 140x9, 150x7
Seated Calf Raise:170, 4 sets of 20
Quick tonight, gf and I got in kinda late so the workout was a little more abbreviated than most.
08-01-2008, 06:49 AM
Checking in on ya bud. Looks like things are still going pretty strong. Keep up the great work and your a strong dude yourself .
"Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
08-02-2008, 02:37 AM
Static Pause Incline Dumbbell Press (3 count):45's x15, 55's x12, 65's x9, 80's x6 PR
PR for Statics....not near for regular though.
Hammer Strength Incline Press:180x15, 270x7, 270x7, 290x4
Cable Crossovers:80 x15, 80 x15, 95 x10, 110 x8 PR
110 on each side, definitely a high.
Incline Cable Flies:65x15, 80x12, 80x12, 80x12
Solid workout, felt great. 8 days remaining on PCT. Its been a pleasure.
08-02-2008, 07:31 PM
08-02-2008, 09:02 PM
Shoulders this afternoon
Seated Shoulder Press:135x20, 185x12, 205x8, 225x3
Wanted more at 225, but its the heaviest Ive been at in a while.
Machine Shoulder Press:170x15, 200x12, 230x8, 250x7
Behind the Back Cable Side Raises:20x12, 30x8, 30x8, 30x8
Cable Shrugs:200 each side, 4 sets of 20
Very solid, shoulder workouts have been fantastic as of late.
08-02-2008, 09:10 PM
08-02-2008, 09:59 PM
08-03-2008, 09:32 PM
Arms....a little abbreviated. Being that I hit chest and shoulders the last 2 days I didnt hit tri's with the usual volume.
Seated Dumbbell Extensions:70x20, 85x18, 100x10, 120x6
Standing Dumbbell Alt. Curl:30's x15, 40's x12, 50's x10, 60's x5
E-Z Bar Curl:75x15, 95x10, 110x5
E-Z Bar French Press:75x20, 95x12, 110x8
Machine Preacher Curls:110x12, 130x8, 130x9
Over head Cable Rope Extensions:110x20, 140x15, 140x15
Done. Nice overall workout, had a solid pump. Nothing spectacular to right home about.
08-06-2008, 10:56 PM
So this is a day late....probably not going to work out again until Saturday in Atlanta. I worked at 4am today and do again tomorrow and Friday, really throws my schedule off.
Splits Squats:135x20, 185x12, 205x9, 235x6
Stiff Leg Deads:225x15, 225x15, 275x10, 315x6
Reverse Lunges:135x15, 175x10, 195x8, 215x6
Leg Extensions (single):175x15, 200x15, 225x8 PR, 225x8
2 more plates and Ill be doing the stack...1 leg at a time!
Donkey Machine Calf Raise:400x30, 580x20, 580x20, 580x20
Solid leg day. Little sore today but not incredibly so.
08-10-2008, 12:08 AM
Chest today at LA Fitness in Atlanta. Nice place, bit expensive but I got in a nice workout.
Flat Dumbbell Press:50's x20, 80's x15, 90's x10, 105's x4
Hammer Strength Decline Press:180x25, 270x12, 300x9, 320x7
Flat Dumbbell Flies:45's x15, 55's x12, 65's x9, 75's x7
Mid-level cable crossovers:Plate 6, 4 sets of 15
Very solid work. Needed it since the diet wasnt the greatest....but I dont go on vacation very often!
08-11-2008, 05:18 PM
08-12-2008, 01:47 AM
08-14-2008, 05:51 AM
So....finally back and in the swing of things!
Took the last few days off of training. Today ended PCT.
Final weigh in: 240.2
Total gain:10.2 lbs
My measurements remained the same as they had been at the end of 3-AD. I consider the PCT part to be a success.
Thoughts on 3-AD:Id take it again for sure. I like it in this setting (recomp), but it seems versatile enough to use during any phase of training. The side effects are minimal and PCT is very simple. You cant ask for more out of a PH.
Thoughts on Anabolic Pump: Noticeable compound, especially during its first few weeks of use. Exceptional for a recomp, but is another product that I feel can be used during any phase. When I eat carbs I do tend to gain weight easier. I didnt have this problem. Vascularity was present throughout the day while on AP. I liked to time it longer, 30 minutes before instead of 15, to make sure I was getting the most from the product.
Overall: Gaining 10 lbs and losing a small amount on my waist was just what I had set out to do. I put on some very solid strength that I hope will maintain as I transition back into a low carb cut. I can now wear size 36 pants, something I hadnt done since I was 16 years old. That fact alone has me psyched up! Consider this recomp successful and ended.
Id like to thank everyone who gave support and followed through out this log.
08-14-2008, 03:20 PM