Recompin! 3-AD/Mass FX Max Strength and Anabolic Pump!

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  1. Back today:

    Pullups:BWx9, 10, 10, 10

    Close Grip Pulley Rows:175x15, 200x12, 250x6, 250x6

    Front Pulldowns:150x15, 175x12, 200x9, 150x8 (squeeze)

    Reverse Flies:50's, 4 sets of 15

    Hyperextensions:BWx30, 30 +45x20, +45x22

    Solid back work. Weight has maintained, still around 237 or so. Still feeling great.

    Yesterday's Macros:
    Pro:317g
    CHO:233g
    Fat:98g

    Macros:
    TBD


  2. Caught a bug....102 temp and all that fun stuff. Going to be off for a few days
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  3. Feeling good and back with it today. Went to chest day, this is where it wouldve fallen.

    Flat Dumbbell Press:50's x20, 75's x15, 100's x7, 100's x6

    Hammer Strength Incline Press:180x15, 270x6, 270x6, 270x6

    Incline Cable Flies:65's x12, 65's x12, 80's x10, 80's x10

    Dips:BWx16, 16, 18, 18

    Nice day back, felt strong and 100%.

    Last day of 3-AD/MFx is tomorrow, then I start PCT on Sunday.

    Macros:
    Pro:282g
    CHO:168g
    Fat:111g

  4. Final day of 3-AD, review and workout all here.

    1st things 1st, shoulders:

    Seated Shoulder Press:135x20, 185x11, 205x6, 215x4

    Machine Shoulder Press:170x15, 200x12, 230x8, 250x6 PR
    Stackin it baby!!

    Side Lateral Raises:25's x12, 30's x10, 35's x9, 20's x12 Negatives
    To the ears

    Cable Upright Rows:155x15, 200x10, 200x10, 200x10

    Very nice finale, a PR and a high rep count for the cable upright rows.

    Macros
    Pro:261g
    CHO:266g
    Fat:111g


    Final weight:
    239.2 +9.2 lbs overall

    Final Measurements for PH duration
    Chest:49"--49 1/2" +1/2"
    Neck:16 1/2"--16 1/2"
    Waist:38 1/2"- 38 1/4" -1/4"
    Biceps:16 3/8"- 16 1/2" +1/8"
    Quads:27"- 27 1/4" +1/4"
    Calves:17 1/4"- 17 1/4"
    Shoulders:58"- 58"

    Gains seen overall. Losing some weight on the waist was very nice to. Most days I was up around 3500 calories and was able to still show a positive effect on my waist. I think considering the length, the first 6 weeks of the recomp have been successful.

    Thoughts on 3-AD
    I enjoyed the product very much so. I definitely felt more aggressive on the product. Strength gains are very nice. I figure I gained around 5lbs of lean mass when I figure in the few lbs I gained initially from glycogen reloading after a long cut. No feelings of shut down, no testicular atrophy. Some acne, maybe half a dozen or so pimples total during this.

    I wasnt completely sure what to expect considering some people BLEW up big time (+20 lbs). But none the less I was satisfied. PCT is going to be simple which is another big plus when compared to other available compounds.

    Would I recommend it? I have lol. I had a friend finish his cycle just when I was starting mine from my recommendation (he gained 9 lbs overall). I will in the future be taking this product again for sure.

    Anabolic Pump will continue through PCT and I will post thoughts on it at the end of the 10 total weeks....so far though, I like it!

    Song of the Day:
    Nonpoint: In the Air Tonight
    [youtube]Q7kalWmfigU[/youtube]

  5. Going to keep this rolling through PCT. Still have AP running and the PCT is even more important than the PH end of the cycle.

    Back tonight after work...so was a little drained. We beat goal by about 20%, very very busy night.

    Back:
    Pullups:BWx9, 9, 9, 10

    Close Grip Low Pulley Rows:175x15, 225x10, 250x6, 250x6

    Front Pulldowns:150x15, 175x12, 175x12, 125x12 negatives

    Stiff arm Pulldowns:125x15, 140x12, 155x12, 170x9 PR

    Solid back work. Cut it a little bit shorter than usual, back is incredibly swole.

    Macros:
    Pro:261g
    CHO:271g
    Fat:82g

    1st day of PCT, nothing special to write home about. 1 PR is always nice. Legs tomorrow night after work.
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  6. Took yesterday off

    Legs today
    Split Squats:135x15, 185x12, 205x9, 225x6

    Barbell Lunges:135x10, 185x8, 195x6, 205x6

    Leg Extensions (single):175x15, 187.5x12, 200x9, 200x10 PR

    Leg Curls:130x12, 130x12, 9, 110x10
    superset...last 3 done continuous
    Seated Calf Raise:155x20, 21, 18, 20

    Macros
    TBD...its 230 and I gotta work early...Ill get em in tomorrow.

  7. Supposed to do arms tonight, but was a little bit pressed for time so did chest instead.

    Chest
    Incline Dumbbell Press:50's x15, 70's x15, 80's x12, 95's x8

    Hammer Strength Incline Press:180x15, 270x6, 270x6, 290x4

    Pec Deck:115x15, 130x12, 160x7, 160x7

    Underhand Dumbbell Crossovers:25's x12, 30's x10, 30's x10, 20's x15

    All in all, a satisfying workout. PCT continues to be successful, no feelings of shutdown, lethargy. Strength has been great. Libido is very high.

    Macros in a bit.

  8. Lifts look great joe, nice job!

    It's been a pleasure following along my friend!

    Evolutionary Muse - Inspire to Evolve
    Legendary


  9. Quote Originally Posted by Trauma1 View Post
    Lifts look great joe, nice job!

    It's been a pleasure following along my friend!
    Thanks man Support Ive gotten has been great here!

    Did shoulders tonight....pressed for time again so Arms will be on Saturday....work has been bleh and Im signing back up for school, had to change my major since Nutrition isnt offered online, but Ill still be in a health field (Health Sciences)...busy to say the least.


    Shoulders and some cardio:

    Machine Shoulder Press:170x15, 200x12, 230x8, 250x7

    Palms in Dumbbell Press:30's x15, 40's x12, 50's x7, 55's x5

    Side Lateral Raises:30's x12, 35's x10, 40's x9, 50's x6

    Upright Cable Rows:155x15, 200x10, 200x10, 200x10

    Solid. +1 on the machine press, which is always nice.

    Cardio
    20 mins Eliptical:260 cals

    Macros:
    Pro:309g
    CHO:268g
    Fat:85g

  10. Arms tonight

    Close Grip Bench:135x20, 185x12, 205x8, 225x6

    E-Z Bar Curl:65x15, 85x15, 105x7, 110x5
    superset
    E-Z Bar French Press:65x20, 85x20, 105x12, 110x10 PR

    Incline Dumbbell Curls:30's x12, 40's x10, 50's x6
    superset
    One arm Dumbbell Extensions:25's x15, 35's x10, 40's x9

    Machine Preacher Curl:100x15, 120x10, 130x8
    superset
    Cable Pushdowns:140x12 raise 155x10, 155x10 raise 170x10, 200x10

    Very solid work. 1st week of PCT down successfully. Everything lookin on the up and up.

    Macros
    Pro:279g
    CHO:261g
    Fat:108g

  11. Quote Originally Posted by joeflex73 View Post
    After shedding 40 lbs, its time to start a little something different. A 10 week recomp.
    EDIT: This is my 1st log on AM. Looking forward to showing what Im about.


    Weeks 1-6
    3-AD 4 a day (weeks 1 and 6) to 6 a day (weeks 2 through 5)
    Mass FX Max Strength 6 a day
    Anabolic Pump 3 a day with complex carbs
    Green MAGnitude
    Purple Wraath is a staple and will continue to be.
    Post w/o protein remains SAN Infusion. Loving the Wildberry Yogurt flavor.

    Weeks 7-10
    Minus 3-AD/MFx
    AX aPCT at 3 a day
    AX Hyperdrol 2 at 2 before bed
    GMag/PW/SAN will continue.


    5 day rotation
    Back
    Arms
    Legs
    Chest
    Shoulders

    Off days will come anywhere in there, in any given week, 5 on 2 off. 3 cardio sessions at ~130 BPM, 20 minute sessions.

    Diet
    3200-3500 Calories a day.

    Goal macro breakdowns:
    110-130g Fat
    320-350g Protein
    230-260g Carbs

    Carb meals will only be in 3 of my meals. This is not a full blown bulk, Id still like to drop more bf%

    Measurements
    Chest:49"
    Neck:16 1/2"
    Waist:38 1/2"
    Biceps:16 3/8"
    Quads:27"
    Calves:17 1/4"
    Shoulders:58"

    The ride officially begins Sunday morning.

    [youtube]3rSfGtLzshc[/youtube]
    Trivium kicks ass dude, I'm in!

  12. Quote Originally Posted by LilPsychotic View Post
    Trivium kicks ass dude, I'm in!
    Hell yeah they do! Thanks for dropping in!

    Back today, switched things up a bit for the hell of it.

    Hammer Strength Front Pulldowns:130x20, 180x12, 230x8, 250x6

    Close Grip Pulldowns:150x12, 175x12, 200x6, 200x6
    Bleh~

    Stiff arm Pulldowns:140x12, 140x12, 170x8, 170x8
    Better!

    Deadlifts:225x10, 315x6, 365x2, 405x1

    Figure since Im not doing traditional squats for a while, I cant leave out deads. Really only the 3rd or 4th time Ive done full deads, so Ill take it.

    Macros later

  13. Wow, I didn't realize how far into this you were when I subbed. How have the overall gains been? How is recovery from this cmpd? Pretty easy?

  14. keep at it, joe!

  15. Quote Originally Posted by LilPsychotic View Post
    Wow, I didn't realize how far into this you were when I subbed. How have the overall gains been? How is recovery from this cmpd? Pretty easy?
    I gained 9 lbs while at maintenance calories (about 3200 Cal average). So far Ive maintained all strength/size gained.

    Had no noticeable shutdown. Libido has stayed high throughout. No testicular atrophy. Some light acne and aggressive as hell about the only sides (of course I like the aggression lol). PCT has been a pleasure so far.




    Thanks Mace! Still havent figured out multiquote for over here....


    Legs today

    Split Squats:135x15, 185x10, 205x10, 225x8

    Reverse Lunges:135x15, 175x8, 195x8, 215x6

    Leg Extensions(single):175x15, 200x10, 200x10, 200x10

    Leg Curls:130x13, 150x8, 160x6, 160x5

    Standing Calf Raise:BWx40, 4 sets

    Not bad overall. Gym was kinda crowded today and there were actually other people doing legs!

    Macros:
    Pro:262g
    CHO:258g
    Fat:90g

  16. Just did some cardio last night...

    20 mins Eliptical:285 Cals

    Today
    Arms

    CG Bench:135x20, 185x10, 205x8, 225x5
    bleh start...

    E-Z Bar Curl:65x20, 85x12, 95x9, 110x6
    superset
    E-Z Bar French Press:65x20, 85x15, 95x12, 110x8
    Much better

    Standing Alternating Curl:30's x15, 40's x12, 50's x10, 65's x4 PR
    superset
    One arm Dumbbell Extensions:30's x12, 35's x10, 40's x10, 45's x8

    Cable Pushdown:140x10 raise 155x10, 155x10 raise 170x10, 200x8
    superset
    Machine Preacher Curls:100x12, 120x10, 140x6 PR drop 90x10 drop 50x12

    Good thing my girlfriend drove us...arms are DONE! Didnt start off great but ended up being very good overall.

    Macros later.

  17. Glad to hear things are goin good bro! Keep it up!

  18. Quote Originally Posted by joeflex73 View Post
    I gained 9 lbs while at maintenance calories (about 3200 Cal average). So far Ive maintained all strength/size gained.

    Had no noticeable shutdown. Libido has stayed high throughout. No testicular atrophy. Some light acne and aggressive as hell about the only sides (of course I like the aggression lol). PCT has been a pleasure so far.




    Thanks Mace! Still havent figured out multiquote for over here....


    Legs today

    Split Squats:135x15, 185x10, 205x10, 225x8

    Reverse Lunges:135x15, 175x8, 195x8, 215x6

    Leg Extensions(single):175x15, 200x10, 200x10, 200x10

    Leg Curls:130x13, 150x8, 160x6, 160x5

    Standing Calf Raise:BWx40, 4 sets

    Not bad overall. Gym was kinda crowded today and there were actually other people doing legs!

    Macros:
    Pro:262g
    CHO:258g
    Fat:90g
    Thats awesome dude, great log.

  19. Thanks gentleman!

    Chest late....

    Static Pause Incline Dumbbell Press (3 sec):40's x15, 50's x15, 60's x10, 75's x6

    Hammer Strength Incline Press:180x15, 270x6, 270x6, 290x4

    Barbell Pullovers:65x12, 75x10, 75x10, 85x8

    Cable Crossovers:80x12, 95x10, 95x12, 95x10

    Macros:
    Pro:241g
    CHO:275g
    Fat:77g

    Solid chest work. Week 2 of PCT in the books and nothing has changed. Strength remains solid. BW has been stable.

  20. Shoulders tonight

    Machine Shoulder Press:170x15, 200x12, 230x8, 250x6

    Palms in Dumbbell Press:35's x12, 40's x10, 50's x8, 55's x5

    Side Lateral Raises:30x10 drop 20x10 drop 15x6, 30x10 drop 20x9 drop 15x7

    Cable Upright Rows:170x12, 200x8, 200x10, 200x10

    Short and sweet shoulder work.

    Macros
    Pro:269g
    CHO:244g
    Fat:77g

  21. Back tonight

    Pullups:BW x8, 9, 9, 9

    Hammer Strength Behind the Neck Pulldowns:180x20, 270x10, 290x8, 310x7

    Stiff arm Pushdowns:140x15, 155x12, 170x10, 170x10

    Deadlifts:225x15, 315x6, 365x2, 405x1, 425 fail

    Wanted the 425, 405 was nfp. Maybe next time. Think my form isnt very good yet either....

    Macros
    TBD

  22. Legs tonight...quick

    Split Squats:135x15, 185x10, 205x8, 235x6 PR
    So much more brutal with that back foot elevated.

    Leg Extensions (single):175x15, 187.5x12, 200x8, 200x9

    Leg Curl:110x15, 130x12, 140x9, 150x7

    Seated Calf Raise:170, 4 sets of 20

    Quick tonight, gf and I got in kinda late so the workout was a little more abbreviated than most.

    Macros:
    TBD

  23. Checking in on ya bud. Looks like things are still going pretty strong. Keep up the great work and your a strong dude yourself .

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  24. Quote Originally Posted by SamBoz19 View Post
    Checking in on ya bud. Looks like things are still going pretty strong. Keep up the great work and your a strong dude yourself .

    Cheers!
    Thanks bro The log here is about to wrap up, 8 more days on PCT and then I go back on a cut to try and shred another 8-10% of bf.


    Chest tonight

    Static Pause Incline Dumbbell Press (3 count):45's x15, 55's x12, 65's x9, 80's x6 PR
    PR for Statics....not near for regular though.

    Hammer Strength Incline Press:180x15, 270x7, 270x7, 290x4

    Cable Crossovers:80 x15, 80 x15, 95 x10, 110 x8 PR
    110 on each side, definitely a high.

    Incline Cable Flies:65x15, 80x12, 80x12, 80x12

    Solid workout, felt great. 8 days remaining on PCT. Its been a pleasure.

    Yesterday's macros
    Pro:276g
    CHO:224g
    Fat:96g

    Today's
    TBD

  25. you want to lose 10%?

    sounds like ME!
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