Recompin! 3-AD/Mass FX Max Strength and Anabolic Pump!

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  1. looks good man this should be a sweet recomp for sure
    ☣☣☣☣Hi-Tech Pharmaceuticals Representative☣☣☣☣
    Mesomorph | Hemavo2 | Endurance | 100% Whey Protean | REM 8.0


  2. Quote Originally Posted by TexasLifter89 View Post
    looks good man this should be a sweet recomp for sure
    Thanks for dropping by man! Its going quite well imo.

    Legs today....hopped on the stationary bike to warm up a bit...

    Squats:135x20, 185x20, 225x15, 335x7

    Dumbbell Stiff Leg Deads:120's, 4 sets 8, 10, 10, 10

    Dumbbell Lunges:50's x10, 50's x10, 70's x8, 85's x6 PR

    Leg Extensions (single):150x15, 162.5 x15, 187.5 x10, 187.5 x10

    Seated Calf Raise:155, 4 sets of 20

    Solid leg day, including a PR. Squats felt good today. Got my girlfriend to do squats with me today and she did well too (135x15 on her 4th set...proud of her!). Right hammy is kinda tight, was really tight during SLDL's.

    First hit of acne so far. Pumps have been wicked. Aggression....well....somedays Im in really nasty moods. DOMS arent as bad but still present a few days after most workouts. No feelings of shutdown. Libido is very high.

    Weight has been in the mid-upper 230's (236-238) last few days. Going to try and get some measurements up this weekend.

    Yesterday's macros:
    Pro:265g
    CHO:236g
    Fat:79g

    Today's
    Pro:321g
    CHO:407g
    Fat:101g

    Dinner killed me. Girlfriend and I made foccacia bread pizza, and it was killer. Definitely a cardio session tomorrow. Diet has been good overall, landing in my caloric range 95% of the time, but Im finding it hard keeping fat down somedays and getting in the goal protein marker, finding most days Im still around 280g, which in all reality is still plenty for growth.

    Chest tomorrow.
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  3. Gotta hop on this! Keep up the good work! Are you planning on posting some pics?

  4. Quote Originally Posted by TEAR57 View Post
    Gotta hop on this! Keep up the good work! Are you planning on posting some pics?
    Thanks man! I didnt start out with pics but I need to get up some one of these days...we're at the midway point, might see if the gf can hook me up for the final 3 weeks or so.

    Chest and some cardio after the workout.

    Static Pause Dumbbell Press (3):40's x20, 60's x12, 70's x9, 85's x5..and a 1/2 PR

    Dips:BWx15, 18, 17, 17
    18 a new high for using BW.

    Incline Cable Flies:50's x15, 65's x10, 65's x10, 65's x10

    Underhand Dumbbell Crossovers:20's x20, 25's x15, 30's x13, 20's x15 hold reps

    Cardio
    20 mins Eliptical:284 Cals
    BPM:121-129

    Macros
    Pro:300g
    CHO:247g
    Fat:123g

  5. My boy joe is killin' it!

    Very nice work buddy.

    Evolutionary Muse - Inspire to Evolve
    Legendary

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  6. Quote Originally Posted by Trauma1 View Post
    My boy joe is killin' it!

    Very nice work buddy.
    Thanks Trauma! Feeling awesome lately...

    Shoulders this afternoon and some ab work.

    Shoulders:
    Hammer Strength Shoulder Press:90x20, 180x12, 200x8, 220x4

    Palms in Dumbbell Press:35's x15, 50's x7, 50's x7, 55's x5 PR

    Side Lateral Raises:30's x15, 40's x12, 50's x5, 50's x5

    Cable Upright Rows:140x20, 170x12, 200x8 PR 200x8
    Stacking these nfp.

    Shoulder strength is finally back to its peak. Took a while after that setback in the winter (strained something in my left shoulder). Took a while before they began feeling comfortable again.

    Was in a rage during this workout. Felt Indestructible (yes capital I) and couldve kept going.

    Macros
    Pro:292g
    CHO:262g
    Fat:129g

  7. Quote Originally Posted by joeflex73 View Post
    Thanks Trauma! Feeling awesome lately...

    Shoulders this afternoon and some ab work.

    Shoulders:
    Hammer Strength Shoulder Press:90x20, 180x12, 200x8, 220x4

    Palms in Dumbbell Press:35's x15, 50's x7, 50's x7, 55's x5 PR

    Side Lateral Raises:30's x15, 40's x12, 50's x5, 50's x5

    Cable Upright Rows:140x20, 170x12, 200x8 PR 200x8
    Stacking these nfp.

    Shoulder strength is finally back to its peak. Took a while after that setback in the winter (strained something in my left shoulder). Took a while before they began feeling comfortable again.

    Was in a rage during this workout. Felt Indestructible (yes capital I) and couldve kept going.

    Macros
    Pro:292g
    CHO:262g
    Fat:129g
    Good sh*t bud. Palms in DB presses huh? You could just say Arnold Presses...lol. . Just messin with ya bud. Keep up the solid work!

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  8. Quote Originally Posted by SamBoz19 View Post
    Good sh*t bud. Palms in DB presses huh? You could just say Arnold Presses...lol. . Just messin with ya bud. Keep up the solid work!

    Cheers!
    Thanks bro!

    Its all good my man...but I cant do Arnold's bro Injury when I was young, cant suppinate my left hand. I have about 2/3 of the rotation of everyone else....so anything I have to turn my hands palm up I cant do with my left hand. E-Z bar is about the max I can turn it.

    Back day today

    Pullups:BWx9, 8, 9, 9

    Close Grip Pulldowns:150x15, 175x12, 200x10, 225x7

    Behind the Neck Pulldowns:125x20, 150x14, 175x9, 175x9

    Reverse Flies:50's x12, 12, 13, 15

    Cardio
    20 mins Eliptical:313 Cals

    Solid work. Going to move legs up a day and do Arms on Tuesday or Wednesday instead.

    Took some measurements since we're at the half way point of the PH part of the cycle. Enjoying each product very much so.

    Beginning weight-230, Current-238
    Measurements
    Chest:49"--49 3/8"
    Neck:16 1/2"
    Waist:38 1/2"--38 1/4"
    Biceps:16 3/8"--16 1/2"
    Quads:27"
    Calves:17 1/4"
    Shoulders:58"

    Very happy so far...and only halfway done!! Macros later.

  9. Legs after work....arms shouldve been next in the rotation but I wanted to give the upper body a day to recover after doing shoulders, chest and back consecutively....damn how I am going to love relaxing on Wednesday!

    Legs
    Squats:135x20, 225x15, 315x10, 345x5

    Leg Press:270x12 (static hold 2), 360x18, 540x12, 270x12 (static hold 2)
    Ok, now standing is a chore...

    Reverse Barbell Lunges:135x10, 185x8, 205x6, 205x6

    Leg Curls:100x15, 130x10, 130x10, 150x4 drop 110x7

    Seated Calf Raise:155 4 sets of 20

    Got light headed about halfway through...squats lol. Probably the harshest leg day Ive had in a bit. Looking back (I say this while sitting down) I think I needed it!

    Nothing new to report, same feelings of aggression, high libido and confidence in and out of the gym. Pumps have been outstanding throughout.

    Macros later

  10. Quote Originally Posted by joeflex73 View Post
    Thanks bro!

    Its all good my man...but I cant do Arnold's bro Injury when I was young, cant suppinate my left hand. I have about 2/3 of the rotation of everyone else....so anything I have to turn my hands palm up I cant do with my left hand. E-Z bar is about the max I can turn it.

    Back day today

    Pullups:BWx9, 8, 9, 9

    Close Grip Pulldowns:150x15, 175x12, 200x10, 225x7

    Behind the Neck Pulldowns:125x20, 150x14, 175x9, 175x9

    Reverse Flies:50's x12, 12, 13, 15

    Cardio
    20 mins Eliptical:313 Cals

    Solid work. Going to move legs up a day and do Arms on Tuesday or Wednesday instead.

    Took some measurements since we're at the half way point of the PH part of the cycle. Enjoying each product very much so.

    Beginning weight-230, Current-238
    Measurements
    Chest:49"--49 3/8"
    Neck:16 1/2"
    Waist:38 1/2"--38 1/4"
    Biceps:16 3/8"--16 1/2"
    Quads:27"
    Calves:17 1/4"
    Shoulders:58"

    Very happy so far...and only halfway done!! Macros later.
    I C...that sucks man. I didn't mean any harm...just razzin ya a lil bit. However, I give you credit for not letting that stop you from getting what you want with your body. A lot of people give into limitations...your not one of those people...keep it that way bud and keep on kicking some ass in the gym!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  11. 8 pounds isn't anything to laugh at! thats some good progress, joe!

  12. Quote Originally Posted by SamBoz19 View Post
    I C...that sucks man. I didn't mean any harm...just razzin ya a lil bit. However, I give you credit for not letting that stop you from getting what you want with your body. A lot of people give into limitations...your not one of those people...keep it that way bud and keep on kicking some ass in the gym!
    Its all good my man! No way I was going to let it keep me down in life. I was 6 when the original injury happened, Im long since used to it by now lol.

    Quote Originally Posted by macedaddy View Post
    8 pounds isn't anything to laugh at! thats some good progress, joe!
    Thanks man! Im very satisfied thus far, and I still got a ways to go (2 1/2 weeks or so plus aPCT) so who knows how well it can get? Sky is the limit...

    Arms this afternoon

    Dumbbell Tricep Extensions:70x20, 85x18, 100x12, 120x7

    Dips:BW+35x8, 8, 7, BW x18
    superset
    Incline Dumbbell Curls:35's x12, 40's x10, 50's x7, 55's x4

    E-Z Bar Curl:75x20, 85x15, 95x10, 105x6
    superset
    E-Z Bar French Press:75x15, 85x15, 95x12, 105x10

    Cable Pushdowns:125x10 raise 140x10 raise 155x10, 155x10 raise 170x6, 170x12
    superset
    Machine Preacher Curl:90x12, 110x10, 120x8

    Again, great numbers, more reps on extensions and French Presses at the same weight as last week. Full day off of training tomorrow. The body needs it! Ill take another Friday, closing that night.

    Macros later

  13. Chest this evening and some cardio

    Flat Dumbbell Press:40's (statics)x15, 70's x15, 85's x10, 100's x7

    Dips:BW x15, 16, 18, 18

    Hammer Strength Incline Press:180x15, 230x12, 250x8, 270x6 PR

    Cable Crossovers:65x15, 80x12, 12, 12

    Best chest work imo in a while....probably since MFxMS log in March. Its 1 area that for me has stagnated it seems. Hopefully, no more!

    Cardio
    20 mins Eliptical:272 Cals
    BPM:115-121

    Tuesday's Macros
    Pro:269g
    CHO:249g
    Fat:112g

    Yesterday's Macros
    Pro:292g
    CHO:248g
    Fat:104g

    Today's
    Pro:364g
    CHO:250g
    Fat:127g

    DOMS over the last week have definitely subsided, back to mostly a normal range. Still aggressive. Libido still jacked. 1 pimple so far. Pumps while on these 3 is almost painful....love it though! Looking swole when I leave is pretty encouraging

  14. Shoulders and some ab work today after work.

    Shoulders:
    Seated Shoulder Press:135x20, 185x10, 205x6, 215x3

    Machine Shoulder Press:140x20, 170x18, 200x10, 220x8

    Side Lateral Raises:25's x15, 35's x12, 40's x9, 50's x6

    Cable Upright Rows:140x20, 170x12, 200x9, 200x8

    4 sets each of crunches and leg raises afterwards...

    Felt great the whole way thru this one. Very intense, very concentrated and motivated. Highest shoulder numbers in a while, especially on the side lateral raises, highest Ive been on working sets. 2 weeks to go on 3-AD/MFx AP will run the entire way through.

    Yesterday's Macros:
    Pro:249g
    CHO:138g
    Fat:95g

    Couldnt believe I ate this little but it turned out as such....

    Today's Macros:
    Pro:267g
    CHO:206g
    Fat:98g
    Today was a short day, so I knew why today...the thing about having to work at 5am on Sundays (well...once a month for ad setup).

  15. Back tonight...it was a good one!

    Pullups:BW x9, 10 PR, 10, 10

    Bent Barbbell Rows:135x20, 225x12, 275x6, 300x2 drop 225x9
    While 300 is a movement PR, I want more reps before I call it one...

    Close Grip Low Pulley Rows:175x15, 200x12, 250x6 PR, 250x6
    Stackin it! Oh yeah!

    Stiff Arm Pulldowns:125x15, 140x12, 155x12, 155x12

    Hyperextensions:BWx25, 25, 25, 32

    Couple of PR's, very happy with that. 13 days left on this...last week of 6/day 3-AD.

    Macros:
    Pro:346g
    CHO:241g
    Fat:128g

  16. Legs tonight....was feeling kinda unmotivated after work...didnt take long to get it thought once I got rolling...

    10 mins eliptical

    Legs:
    Elevated Split Squats:135x15, 165x12, 185x10, 205x9
    Hadnt done these in a while...forgot how awesome they are!

    Reverse Barbell Lunges:155x10, 175x8, 195x8, 215x6 PR

    Leg Extensions (single):150x15, 175x12, 187.5x10, 187.5x10

    Leg Curls:110x15, 130x12, 130x9, 90x8 (negatives)

    Seated Calf Raise:110x30, 135x25, 135x25, 135x28
    Slowed the rep down some.

    Overall awesome workout. Think Im going to bring the SS back for a while, much easier on the lower back, and I feel I can hit the quads harder without worrying as much, because I dont have as much weight to control.

    Macros
    Pro:294g
    CHO:249g
    Fat:96g

    Song of the Day
    All That Remains: Focus Shall Not Fail
    [youtube]CXZjE-eS5CY[/youtube]

  17. Just checking in big joe. Great job buddy!

    Evolutionary Muse - Inspire to Evolve
    Legendary


  18. Quote Originally Posted by Trauma1 View Post
    Just checking in big joe. Great job buddy!
    Thanks my man!

    Arms this afternoon and some ab work

    Arms:

    Tricep Extensions:65x25, 85x20, 120x6, 120x6

    Dips:BWx17, 16, 18, 18
    superset
    Incline Dumbbell Curls:35's x12, 40's x10, 50's x7, 55's x5
    +1 rep on the 55's!

    E-Z Bar Preacher Curls:65x20, 85x15, 95x10
    superset
    E-Z Bar French Press:65x25, 85x15, 95x12

    Cable Pushdowns:140x10 raise 155x10, 155x10 raise 170x8, 200x7
    superset
    Hammer Curls:50's x12, 70's x6, 70's x6

    Abs
    4 sets each of crunches and leg raises

    Arms are SWOLE!! Strong numbers, gotta keep the momentum rolling!

    Nothing new to report on anything that hasnt been documented previously.

    Macros later.

  19. Chest this afternoon....had plenty of aggression to blow away...

    Chest:
    Flat Dumbbell Press:50's x15 (statics, 3 sec) 70's x15, 80's x15, 100's x7

    Hammer Strength Incline Press:180x18, 270x6, 270x7, 270x7
    Nice

    Dips:BWx14 (weaksauce~) x17, x18, x18

    Cable Crossovers:80x15, 95x15, 95x13, 95x15

    Cardio
    20 mins Eliptical:272 Cals

    Macros
    TBD

    2 more days of 3-AD at 6/day...Very nice workout, feeling very strong. Aggression... aggression... aggression has been the feel lately.

  20. Shoulders and some cardio work this afternoon.

    Shoulders:
    Seated Shoulder Press:135x20, 185x12, 205x7, 215x4

    Machine Shoulder Press:170x15, 200x12, 230x6 PR, 230x5

    Side Lateral Raises:30's x12, 40's x10, 50's x6, 25's x10 (to the ears, pause at the top)

    Cable Upright Rows:155x15, 185x12, 200x9, 200x10

    Feeling stronger every week on shoulders, improvements on both pressing movements this week. 2 more plates and Ill be stacking the shoulder press machine....

    Cardio
    20 mins Eliptical:294 Cals
    BPM:118-127

    Macros
    TBD

    Decided to just go 6 all the way thru on 3-AD for 1 more week.

    Have been slacking on keeping track of macros lately....have had a lot on my mind at work (time for a new job!!!) and its been carrying over....If I didnt work out, Id probably go nuts lol.

    Song of the Day
    Scar Symmetry: Slaves of the Subliminal
    [youtube]sZo-YY2kbbM[/youtube]

  21. Back today:

    Pullups:BWx9, 10, 10, 10

    Close Grip Pulley Rows:175x15, 200x12, 250x6, 250x6

    Front Pulldowns:150x15, 175x12, 200x9, 150x8 (squeeze)

    Reverse Flies:50's, 4 sets of 15

    Hyperextensions:BWx30, 30 +45x20, +45x22

    Solid back work. Weight has maintained, still around 237 or so. Still feeling great.

    Yesterday's Macros:
    Pro:317g
    CHO:233g
    Fat:98g

    Macros:
    TBD

  22. Caught a bug....102 temp and all that fun stuff. Going to be off for a few days

  23. Feeling good and back with it today. Went to chest day, this is where it wouldve fallen.

    Flat Dumbbell Press:50's x20, 75's x15, 100's x7, 100's x6

    Hammer Strength Incline Press:180x15, 270x6, 270x6, 270x6

    Incline Cable Flies:65's x12, 65's x12, 80's x10, 80's x10

    Dips:BWx16, 16, 18, 18

    Nice day back, felt strong and 100%.

    Last day of 3-AD/MFx is tomorrow, then I start PCT on Sunday.

    Macros:
    Pro:282g
    CHO:168g
    Fat:111g

  24. Final day of 3-AD, review and workout all here.

    1st things 1st, shoulders:

    Seated Shoulder Press:135x20, 185x11, 205x6, 215x4

    Machine Shoulder Press:170x15, 200x12, 230x8, 250x6 PR
    Stackin it baby!!

    Side Lateral Raises:25's x12, 30's x10, 35's x9, 20's x12 Negatives
    To the ears

    Cable Upright Rows:155x15, 200x10, 200x10, 200x10

    Very nice finale, a PR and a high rep count for the cable upright rows.

    Macros
    Pro:261g
    CHO:266g
    Fat:111g


    Final weight:
    239.2 +9.2 lbs overall

    Final Measurements for PH duration
    Chest:49"--49 1/2" +1/2"
    Neck:16 1/2"--16 1/2"
    Waist:38 1/2"- 38 1/4" -1/4"
    Biceps:16 3/8"- 16 1/2" +1/8"
    Quads:27"- 27 1/4" +1/4"
    Calves:17 1/4"- 17 1/4"
    Shoulders:58"- 58"

    Gains seen overall. Losing some weight on the waist was very nice to. Most days I was up around 3500 calories and was able to still show a positive effect on my waist. I think considering the length, the first 6 weeks of the recomp have been successful.

    Thoughts on 3-AD
    I enjoyed the product very much so. I definitely felt more aggressive on the product. Strength gains are very nice. I figure I gained around 5lbs of lean mass when I figure in the few lbs I gained initially from glycogen reloading after a long cut. No feelings of shut down, no testicular atrophy. Some acne, maybe half a dozen or so pimples total during this.

    I wasnt completely sure what to expect considering some people BLEW up big time (+20 lbs). But none the less I was satisfied. PCT is going to be simple which is another big plus when compared to other available compounds.

    Would I recommend it? I have lol. I had a friend finish his cycle just when I was starting mine from my recommendation (he gained 9 lbs overall). I will in the future be taking this product again for sure.

    Anabolic Pump will continue through PCT and I will post thoughts on it at the end of the 10 total weeks....so far though, I like it!

    Song of the Day:
    Nonpoint: In the Air Tonight
    [youtube]Q7kalWmfigU[/youtube]

  25. Going to keep this rolling through PCT. Still have AP running and the PCT is even more important than the PH end of the cycle.

    Back tonight after work...so was a little drained. We beat goal by about 20%, very very busy night.

    Back:
    Pullups:BWx9, 9, 9, 10

    Close Grip Low Pulley Rows:175x15, 225x10, 250x6, 250x6

    Front Pulldowns:150x15, 175x12, 175x12, 125x12 negatives

    Stiff arm Pulldowns:125x15, 140x12, 155x12, 170x9 PR

    Solid back work. Cut it a little bit shorter than usual, back is incredibly swole.

    Macros:
    Pro:261g
    CHO:271g
    Fat:82g

    1st day of PCT, nothing special to write home about. 1 PR is always nice. Legs tomorrow night after work.

  26. Took yesterday off

    Legs today
    Split Squats:135x15, 185x12, 205x9, 225x6

    Barbell Lunges:135x10, 185x8, 195x6, 205x6

    Leg Extensions (single):175x15, 187.5x12, 200x9, 200x10 PR

    Leg Curls:130x12, 130x12, 9, 110x10
    superset...last 3 done continuous
    Seated Calf Raise:155x20, 21, 18, 20

    Macros
    TBD...its 230 and I gotta work early...Ill get em in tomorrow.

  27. Supposed to do arms tonight, but was a little bit pressed for time so did chest instead.

    Chest
    Incline Dumbbell Press:50's x15, 70's x15, 80's x12, 95's x8

    Hammer Strength Incline Press:180x15, 270x6, 270x6, 290x4

    Pec Deck:115x15, 130x12, 160x7, 160x7

    Underhand Dumbbell Crossovers:25's x12, 30's x10, 30's x10, 20's x15

    All in all, a satisfying workout. PCT continues to be successful, no feelings of shutdown, lethargy. Strength has been great. Libido is very high.

    Macros in a bit.

  28. Lifts look great joe, nice job!

    It's been a pleasure following along my friend!

    Evolutionary Muse - Inspire to Evolve
    Legendary


  29. Quote Originally Posted by Trauma1 View Post
    Lifts look great joe, nice job!

    It's been a pleasure following along my friend!
    Thanks man Support Ive gotten has been great here!

    Did shoulders tonight....pressed for time again so Arms will be on Saturday....work has been bleh and Im signing back up for school, had to change my major since Nutrition isnt offered online, but Ill still be in a health field (Health Sciences)...busy to say the least.


    Shoulders and some cardio:

    Machine Shoulder Press:170x15, 200x12, 230x8, 250x7

    Palms in Dumbbell Press:30's x15, 40's x12, 50's x7, 55's x5

    Side Lateral Raises:30's x12, 35's x10, 40's x9, 50's x6

    Upright Cable Rows:155x15, 200x10, 200x10, 200x10

    Solid. +1 on the machine press, which is always nice.

    Cardio
    20 mins Eliptical:260 cals

    Macros:
    Pro:309g
    CHO:268g
    Fat:85g

  30. Arms tonight

    Close Grip Bench:135x20, 185x12, 205x8, 225x6

    E-Z Bar Curl:65x15, 85x15, 105x7, 110x5
    superset
    E-Z Bar French Press:65x20, 85x20, 105x12, 110x10 PR

    Incline Dumbbell Curls:30's x12, 40's x10, 50's x6
    superset
    One arm Dumbbell Extensions:25's x15, 35's x10, 40's x9

    Machine Preacher Curl:100x15, 120x10, 130x8
    superset
    Cable Pushdowns:140x12 raise 155x10, 155x10 raise 170x10, 200x10

    Very solid work. 1st week of PCT down successfully. Everything lookin on the up and up.

    Macros
    Pro:279g
    CHO:261g
    Fat:108g
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