Recompin! 3-AD/Mass FX Max Strength and Anabolic Pump!

Page 2 of 4 First 1234 Last

  1. Quote Originally Posted by macedaddy View Post
    nice work so far, joe! HIT IT!
    Mace! Thanks for stopping by bro!

    Back tonight. Felt good coming in, day off from work tomorrow, my once every 2 week 6 in a row is over...for now...

    Back
    Pullups:BWx9, 9, 8, 8
    Stronger every week on these it seems

    90 degree Bent Barbell Rows:135x20, 225x10, 245x8, 285x4 PR

    Front Pulldowns:150x15, 175x12, 200x10, 225x7

    Stiff Arm Pushdows:140x12, 155x9, 155x9, 155x10

    Damn good work, all high level numbers and a PR to boot. Weight has held in the mid 230's, fluxing between 234 and 237.

    Macros
    Pro:284g
    CHO:193g
    Fat:100g

    Yesterday's
    Pro:248g
    CHO:255g
    Fat:79g


  2. can't complain about PRs! Great job!
    •   
       


  3. It looks like you're killing it. Great job Joe!!

    Evolutionary Muse - Inspire to Evolve
    Legendary


  4. Thanks Mace and Trauma! (btw can we multi-quote here?) More PR's today on arms.

    Arms this afternoon and some cardio

    Dumbbell Tricep Extensions:60x20, 85x15, 100x10, 120 x6 PR
    At the top of the mountain now....dumbbells go no higher here

    Weighted Dips:BW+35, 4 sets of 8
    superset
    Incline Dumbbell Curls:35's x12, 45's x10, 55's x4, 50's x7

    E-Z Bar Curl:75x15, 85x12, 105x6
    superset
    E-Z Bar French Press:75x20, 85x15, 105x9

    Cable Pushdowns:140x10 raise 155x10, 155x10 raise 170x6, 170x12
    superset
    Machine Preacher Curl:90x15, 110x10, 120x8 PR

    Cardio:
    20 mins Eliptical:287 Cals
    BPM:119-127

    Awesome. Pump today was just incredible. Numbers were all high again. Lovin this stack! Take some measurements at the end of week 3, midway point to see where we are at.

    Macros later

  5. Quote Originally Posted by joeflex73 View Post
    Thanks Mace and Trauma! (btw can we multi-quote here?) More PR's today on arms.

    Arms this afternoon and some cardio

    Dumbbell Tricep Extensions:60x20, 85x15, 100x10, 120 x6 PR
    At the top of the mountain now....dumbbells go no higher here

    Weighted Dips:BW+35, 4 sets of 8
    superset
    Incline Dumbbell Curls:35's x12, 45's x10, 55's x4, 50's x7

    E-Z Bar Curl:75x15, 85x12, 105x6
    superset
    E-Z Bar French Press:75x20, 85x15, 105x9

    Cable Pushdowns:140x10 raise 155x10, 155x10 raise 170x6, 170x12
    superset
    Machine Preacher Curl:90x15, 110x10, 120x8 PR

    Cardio:
    20 mins Eliptical:287 Cals
    BPM:119-127

    Awesome. Pump today was just incredible. Numbers were all high again. Lovin this stack! Take some measurements at the end of week 3, midway point to see where we are at.

    Macros later
    Yeah you can multi-quote. What I generally do is just click on the posts that I want to quote and then hit quote to get the quote message code and then copy and paste into my actual response. Thats what I've always done, but there is probably an easier way to do it just never took the time to find out since thats what has worked for me. BTW...keep putting the great work bud.

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
    •   
       


  6. looks good man this should be a sweet recomp for sure
    ☣☣☣☣Hi-Tech Pharmaceuticals Representative☣☣☣☣
    Mesomorph | Hemavo2 | Endurance | 100% Whey Protean | REM 8.0

  7. Quote Originally Posted by TexasLifter89 View Post
    looks good man this should be a sweet recomp for sure
    Thanks for dropping by man! Its going quite well imo.

    Legs today....hopped on the stationary bike to warm up a bit...

    Squats:135x20, 185x20, 225x15, 335x7

    Dumbbell Stiff Leg Deads:120's, 4 sets 8, 10, 10, 10

    Dumbbell Lunges:50's x10, 50's x10, 70's x8, 85's x6 PR

    Leg Extensions (single):150x15, 162.5 x15, 187.5 x10, 187.5 x10

    Seated Calf Raise:155, 4 sets of 20

    Solid leg day, including a PR. Squats felt good today. Got my girlfriend to do squats with me today and she did well too (135x15 on her 4th set...proud of her!). Right hammy is kinda tight, was really tight during SLDL's.

    First hit of acne so far. Pumps have been wicked. Aggression....well....somedays Im in really nasty moods. DOMS arent as bad but still present a few days after most workouts. No feelings of shutdown. Libido is very high.

    Weight has been in the mid-upper 230's (236-238) last few days. Going to try and get some measurements up this weekend.

    Yesterday's macros:
    Pro:265g
    CHO:236g
    Fat:79g

    Today's
    Pro:321g
    CHO:407g
    Fat:101g

    Dinner killed me. Girlfriend and I made foccacia bread pizza, and it was killer. Definitely a cardio session tomorrow. Diet has been good overall, landing in my caloric range 95% of the time, but Im finding it hard keeping fat down somedays and getting in the goal protein marker, finding most days Im still around 280g, which in all reality is still plenty for growth.

    Chest tomorrow.

  8. Gotta hop on this! Keep up the good work! Are you planning on posting some pics?

  9. Quote Originally Posted by TEAR57 View Post
    Gotta hop on this! Keep up the good work! Are you planning on posting some pics?
    Thanks man! I didnt start out with pics but I need to get up some one of these days...we're at the midway point, might see if the gf can hook me up for the final 3 weeks or so.

    Chest and some cardio after the workout.

    Static Pause Dumbbell Press (3):40's x20, 60's x12, 70's x9, 85's x5..and a 1/2 PR

    Dips:BWx15, 18, 17, 17
    18 a new high for using BW.

    Incline Cable Flies:50's x15, 65's x10, 65's x10, 65's x10

    Underhand Dumbbell Crossovers:20's x20, 25's x15, 30's x13, 20's x15 hold reps

    Cardio
    20 mins Eliptical:284 Cals
    BPM:121-129

    Macros
    Pro:300g
    CHO:247g
    Fat:123g

  10. My boy joe is killin' it!

    Very nice work buddy.

    Evolutionary Muse - Inspire to Evolve
    Legendary


  11. Quote Originally Posted by Trauma1 View Post
    My boy joe is killin' it!

    Very nice work buddy.
    Thanks Trauma! Feeling awesome lately...

    Shoulders this afternoon and some ab work.

    Shoulders:
    Hammer Strength Shoulder Press:90x20, 180x12, 200x8, 220x4

    Palms in Dumbbell Press:35's x15, 50's x7, 50's x7, 55's x5 PR

    Side Lateral Raises:30's x15, 40's x12, 50's x5, 50's x5

    Cable Upright Rows:140x20, 170x12, 200x8 PR 200x8
    Stacking these nfp.

    Shoulder strength is finally back to its peak. Took a while after that setback in the winter (strained something in my left shoulder). Took a while before they began feeling comfortable again.

    Was in a rage during this workout. Felt Indestructible (yes capital I) and couldve kept going.

    Macros
    Pro:292g
    CHO:262g
    Fat:129g

  12. Quote Originally Posted by joeflex73 View Post
    Thanks Trauma! Feeling awesome lately...

    Shoulders this afternoon and some ab work.

    Shoulders:
    Hammer Strength Shoulder Press:90x20, 180x12, 200x8, 220x4

    Palms in Dumbbell Press:35's x15, 50's x7, 50's x7, 55's x5 PR

    Side Lateral Raises:30's x15, 40's x12, 50's x5, 50's x5

    Cable Upright Rows:140x20, 170x12, 200x8 PR 200x8
    Stacking these nfp.

    Shoulder strength is finally back to its peak. Took a while after that setback in the winter (strained something in my left shoulder). Took a while before they began feeling comfortable again.

    Was in a rage during this workout. Felt Indestructible (yes capital I) and couldve kept going.

    Macros
    Pro:292g
    CHO:262g
    Fat:129g
    Good sh*t bud. Palms in DB presses huh? You could just say Arnold Presses...lol. . Just messin with ya bud. Keep up the solid work!

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  13. Quote Originally Posted by SamBoz19 View Post
    Good sh*t bud. Palms in DB presses huh? You could just say Arnold Presses...lol. . Just messin with ya bud. Keep up the solid work!

    Cheers!
    Thanks bro!

    Its all good my man...but I cant do Arnold's bro Injury when I was young, cant suppinate my left hand. I have about 2/3 of the rotation of everyone else....so anything I have to turn my hands palm up I cant do with my left hand. E-Z bar is about the max I can turn it.

    Back day today

    Pullups:BWx9, 8, 9, 9

    Close Grip Pulldowns:150x15, 175x12, 200x10, 225x7

    Behind the Neck Pulldowns:125x20, 150x14, 175x9, 175x9

    Reverse Flies:50's x12, 12, 13, 15

    Cardio
    20 mins Eliptical:313 Cals

    Solid work. Going to move legs up a day and do Arms on Tuesday or Wednesday instead.

    Took some measurements since we're at the half way point of the PH part of the cycle. Enjoying each product very much so.

    Beginning weight-230, Current-238
    Measurements
    Chest:49"--49 3/8"
    Neck:16 1/2"
    Waist:38 1/2"--38 1/4"
    Biceps:16 3/8"--16 1/2"
    Quads:27"
    Calves:17 1/4"
    Shoulders:58"

    Very happy so far...and only halfway done!! Macros later.

  14. Legs after work....arms shouldve been next in the rotation but I wanted to give the upper body a day to recover after doing shoulders, chest and back consecutively....damn how I am going to love relaxing on Wednesday!

    Legs
    Squats:135x20, 225x15, 315x10, 345x5

    Leg Press:270x12 (static hold 2), 360x18, 540x12, 270x12 (static hold 2)
    Ok, now standing is a chore...

    Reverse Barbell Lunges:135x10, 185x8, 205x6, 205x6

    Leg Curls:100x15, 130x10, 130x10, 150x4 drop 110x7

    Seated Calf Raise:155 4 sets of 20

    Got light headed about halfway through...squats lol. Probably the harshest leg day Ive had in a bit. Looking back (I say this while sitting down) I think I needed it!

    Nothing new to report, same feelings of aggression, high libido and confidence in and out of the gym. Pumps have been outstanding throughout.

    Macros later

  15. Quote Originally Posted by joeflex73 View Post
    Thanks bro!

    Its all good my man...but I cant do Arnold's bro Injury when I was young, cant suppinate my left hand. I have about 2/3 of the rotation of everyone else....so anything I have to turn my hands palm up I cant do with my left hand. E-Z bar is about the max I can turn it.

    Back day today

    Pullups:BWx9, 8, 9, 9

    Close Grip Pulldowns:150x15, 175x12, 200x10, 225x7

    Behind the Neck Pulldowns:125x20, 150x14, 175x9, 175x9

    Reverse Flies:50's x12, 12, 13, 15

    Cardio
    20 mins Eliptical:313 Cals

    Solid work. Going to move legs up a day and do Arms on Tuesday or Wednesday instead.

    Took some measurements since we're at the half way point of the PH part of the cycle. Enjoying each product very much so.

    Beginning weight-230, Current-238
    Measurements
    Chest:49"--49 3/8"
    Neck:16 1/2"
    Waist:38 1/2"--38 1/4"
    Biceps:16 3/8"--16 1/2"
    Quads:27"
    Calves:17 1/4"
    Shoulders:58"

    Very happy so far...and only halfway done!! Macros later.
    I C...that sucks man. I didn't mean any harm...just razzin ya a lil bit. However, I give you credit for not letting that stop you from getting what you want with your body. A lot of people give into limitations...your not one of those people...keep it that way bud and keep on kicking some ass in the gym!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  16. 8 pounds isn't anything to laugh at! thats some good progress, joe!

  17. Quote Originally Posted by SamBoz19 View Post
    I C...that sucks man. I didn't mean any harm...just razzin ya a lil bit. However, I give you credit for not letting that stop you from getting what you want with your body. A lot of people give into limitations...your not one of those people...keep it that way bud and keep on kicking some ass in the gym!
    Its all good my man! No way I was going to let it keep me down in life. I was 6 when the original injury happened, Im long since used to it by now lol.

    Quote Originally Posted by macedaddy View Post
    8 pounds isn't anything to laugh at! thats some good progress, joe!
    Thanks man! Im very satisfied thus far, and I still got a ways to go (2 1/2 weeks or so plus aPCT) so who knows how well it can get? Sky is the limit...

    Arms this afternoon

    Dumbbell Tricep Extensions:70x20, 85x18, 100x12, 120x7

    Dips:BW+35x8, 8, 7, BW x18
    superset
    Incline Dumbbell Curls:35's x12, 40's x10, 50's x7, 55's x4

    E-Z Bar Curl:75x20, 85x15, 95x10, 105x6
    superset
    E-Z Bar French Press:75x15, 85x15, 95x12, 105x10

    Cable Pushdowns:125x10 raise 140x10 raise 155x10, 155x10 raise 170x6, 170x12
    superset
    Machine Preacher Curl:90x12, 110x10, 120x8

    Again, great numbers, more reps on extensions and French Presses at the same weight as last week. Full day off of training tomorrow. The body needs it! Ill take another Friday, closing that night.

    Macros later

  18. Chest this evening and some cardio

    Flat Dumbbell Press:40's (statics)x15, 70's x15, 85's x10, 100's x7

    Dips:BW x15, 16, 18, 18

    Hammer Strength Incline Press:180x15, 230x12, 250x8, 270x6 PR

    Cable Crossovers:65x15, 80x12, 12, 12

    Best chest work imo in a while....probably since MFxMS log in March. Its 1 area that for me has stagnated it seems. Hopefully, no more!

    Cardio
    20 mins Eliptical:272 Cals
    BPM:115-121

    Tuesday's Macros
    Pro:269g
    CHO:249g
    Fat:112g

    Yesterday's Macros
    Pro:292g
    CHO:248g
    Fat:104g

    Today's
    Pro:364g
    CHO:250g
    Fat:127g

    DOMS over the last week have definitely subsided, back to mostly a normal range. Still aggressive. Libido still jacked. 1 pimple so far. Pumps while on these 3 is almost painful....love it though! Looking swole when I leave is pretty encouraging

  19. Shoulders and some ab work today after work.

    Shoulders:
    Seated Shoulder Press:135x20, 185x10, 205x6, 215x3

    Machine Shoulder Press:140x20, 170x18, 200x10, 220x8

    Side Lateral Raises:25's x15, 35's x12, 40's x9, 50's x6

    Cable Upright Rows:140x20, 170x12, 200x9, 200x8

    4 sets each of crunches and leg raises afterwards...

    Felt great the whole way thru this one. Very intense, very concentrated and motivated. Highest shoulder numbers in a while, especially on the side lateral raises, highest Ive been on working sets. 2 weeks to go on 3-AD/MFx AP will run the entire way through.

    Yesterday's Macros:
    Pro:249g
    CHO:138g
    Fat:95g

    Couldnt believe I ate this little but it turned out as such....

    Today's Macros:
    Pro:267g
    CHO:206g
    Fat:98g
    Today was a short day, so I knew why today...the thing about having to work at 5am on Sundays (well...once a month for ad setup).

  20. Back tonight...it was a good one!

    Pullups:BW x9, 10 PR, 10, 10

    Bent Barbbell Rows:135x20, 225x12, 275x6, 300x2 drop 225x9
    While 300 is a movement PR, I want more reps before I call it one...

    Close Grip Low Pulley Rows:175x15, 200x12, 250x6 PR, 250x6
    Stackin it! Oh yeah!

    Stiff Arm Pulldowns:125x15, 140x12, 155x12, 155x12

    Hyperextensions:BWx25, 25, 25, 32

    Couple of PR's, very happy with that. 13 days left on this...last week of 6/day 3-AD.

    Macros:
    Pro:346g
    CHO:241g
    Fat:128g

  21. Legs tonight....was feeling kinda unmotivated after work...didnt take long to get it thought once I got rolling...

    10 mins eliptical

    Legs:
    Elevated Split Squats:135x15, 165x12, 185x10, 205x9
    Hadnt done these in a while...forgot how awesome they are!

    Reverse Barbell Lunges:155x10, 175x8, 195x8, 215x6 PR

    Leg Extensions (single):150x15, 175x12, 187.5x10, 187.5x10

    Leg Curls:110x15, 130x12, 130x9, 90x8 (negatives)

    Seated Calf Raise:110x30, 135x25, 135x25, 135x28
    Slowed the rep down some.

    Overall awesome workout. Think Im going to bring the SS back for a while, much easier on the lower back, and I feel I can hit the quads harder without worrying as much, because I dont have as much weight to control.

    Macros
    Pro:294g
    CHO:249g
    Fat:96g

    Song of the Day
    All That Remains: Focus Shall Not Fail
    [youtube]CXZjE-eS5CY[/youtube]

  22. Just checking in big joe. Great job buddy!

    Evolutionary Muse - Inspire to Evolve
    Legendary


  23. Quote Originally Posted by Trauma1 View Post
    Just checking in big joe. Great job buddy!
    Thanks my man!

    Arms this afternoon and some ab work

    Arms:

    Tricep Extensions:65x25, 85x20, 120x6, 120x6

    Dips:BWx17, 16, 18, 18
    superset
    Incline Dumbbell Curls:35's x12, 40's x10, 50's x7, 55's x5
    +1 rep on the 55's!

    E-Z Bar Preacher Curls:65x20, 85x15, 95x10
    superset
    E-Z Bar French Press:65x25, 85x15, 95x12

    Cable Pushdowns:140x10 raise 155x10, 155x10 raise 170x8, 200x7
    superset
    Hammer Curls:50's x12, 70's x6, 70's x6

    Abs
    4 sets each of crunches and leg raises

    Arms are SWOLE!! Strong numbers, gotta keep the momentum rolling!

    Nothing new to report on anything that hasnt been documented previously.

    Macros later.

  24. Chest this afternoon....had plenty of aggression to blow away...

    Chest:
    Flat Dumbbell Press:50's x15 (statics, 3 sec) 70's x15, 80's x15, 100's x7

    Hammer Strength Incline Press:180x18, 270x6, 270x7, 270x7
    Nice

    Dips:BWx14 (weaksauce~) x17, x18, x18

    Cable Crossovers:80x15, 95x15, 95x13, 95x15

    Cardio
    20 mins Eliptical:272 Cals

    Macros
    TBD

    2 more days of 3-AD at 6/day...Very nice workout, feeling very strong. Aggression... aggression... aggression has been the feel lately.

  25. Shoulders and some cardio work this afternoon.

    Shoulders:
    Seated Shoulder Press:135x20, 185x12, 205x7, 215x4

    Machine Shoulder Press:170x15, 200x12, 230x6 PR, 230x5

    Side Lateral Raises:30's x12, 40's x10, 50's x6, 25's x10 (to the ears, pause at the top)

    Cable Upright Rows:155x15, 185x12, 200x9, 200x10

    Feeling stronger every week on shoulders, improvements on both pressing movements this week. 2 more plates and Ill be stacking the shoulder press machine....

    Cardio
    20 mins Eliptical:294 Cals
    BPM:118-127

    Macros
    TBD

    Decided to just go 6 all the way thru on 3-AD for 1 more week.

    Have been slacking on keeping track of macros lately....have had a lot on my mind at work (time for a new job!!!) and its been carrying over....If I didnt work out, Id probably go nuts lol.

    Song of the Day
    Scar Symmetry: Slaves of the Subliminal
    [youtube]sZo-YY2kbbM[/youtube]
  •   

      
     

Similar Forum Threads

  1. Machine Mind Mass FX Max Strength Bulk Log
    By Machine Mind in forum Supplement Logs
    Replies: 18
    Last Post: 10-23-2008, 07:39 PM
  2. AX Mass FX Max Strength, AX A-pct, CL Glycergrow
    By LatSpread in forum Supplement Logs
    Replies: 13
    Last Post: 07-25-2008, 06:57 PM
  3. creatine and mass fx max
    By jds1978 in forum Supplements
    Replies: 0
    Last Post: 03-12-2008, 10:34 PM
  4. Mass FX Max Strength VS X-Factor
    By Astronugget in forum Supplements
    Replies: 7
    Last Post: 03-05-2008, 03:16 PM
Log in
Log in