[crader]

I'm looking to lean out I will be on an 8 week contest diet so we shall see how it goes.

I started out today with 2 caps before workout to access tolerance. I had some naseau so I'm going to keep it here to see if I adjust.

Shoulder day

To be honest with you guys my mind tends to block shoulder day out. Like a traumatic accident..lol

We started out with 15 over heard 35lb barbell presses supersetted with dumbell straight out raises 10 per arm for 4 sets

Then we did a high row using cables and a rope to the forehead for 10 reps at 90lbs we did these with 30 mountain climbers for 4 sets.

Then we did 6 full circle starting in the front and ending up over my head with dumbells for 6 reps then we put the dumbells on the floor and balanced on them and did 10 pushups. 4 sets..lol

Then we did dumbell raises up in front back in and down for 15 reps, these always hurt me..they were supersetted with 20 1/4 pulses to the side. 4 sets.

Then we did 20 dumbell shrugs for 4 sets. We did some other things and did some ab work as well.

I also finally got my diet!! It consists of 9 meals every two hours...yuck. I believe it will be 8 weeks of misery.!

For those who don't know I train with a personal trainer 5 days a week. I can only post some of what I do because she does not allow me to post my workouts or diet. I sneak bits and pieces in here and there. I train with Welcome to The Fitness Factory!

In 8 weeks i will evaluate my body and status to determine if I'm ready to do a photoshoot.

[3clipseGT]

Im in C!!! Tear it up!!

[Iron Lungz]

Cool, a females view! I'm IN for the ride!

[boxmeman]

The Box has arrived!

[Gtarzan81]

I be here too!

[TexasLifter89]

chello matey

[Reaper329]

good luck, I will be checking in

[crader]

Well so far so good on the competition diet. She has meals from 7am to 11pm every two hours. I'm hoping this will keep the starving feeling at bay. I've done okay so far but its going to take some shopping and mass cooking to get a days worth done. She also has supplements thrown in. I have to take three different thermogenics in.

So far I'm using a cap of Reloaded for the first one

Ephedra for the second and third. If I can not sleep on this then it will be DCP for the last dose. I may add this in anyway as we had new DCP done and although it is lighter she used better ingreds and capsuling methods and I really heat up on it.

I just took my Hypertrop X and will be off to the gym for chest day. I'm super tired so I expect to struggle. But we shall see, I will just settle for a naseau free day

Later I will post my supps she added in, they are mainly support supps, B complex, glutamine, etc..

[crader]

Today went much better. I had a few moments of naseau on certain exercise where my head was low and i did cardio type things, but it went away quickly.

The biggest differance I noticed was during cardio. I almost felt disjointed from my body. I went to do my cardio and totally zoned out. I could feel my legs but not the actual work they were doing. It made cardio very easy to do because my mind was elsewhere.

I went in the gym exhausted but was able to go the distance on my workout!! So I would say it is starting to kick in a little bit.

Chest day..
We started with 15 reps with the bar on an incline bench then we went up 20lbs for the last 3 sets for 15 reps. These were supersetted with straps with a handle on them that she hung from the pull up / squat rack top. We balance with the straps in front of us and did 6 low push ups. These were super hard because they had zero stability. We did 4 sets.

We then went to the same strap set up and put our hands in front of us with hands together and leaned as far out as we could in front of us and used abs and chest to push ourselves back to a stand. We did 6 of these for 4 sets supersetted with 10 push ups.

Then we did cable flyes 30lbs for 15 reps supersetted with bear crawls across the gym and at the end we did 10 more push ups. 4 sets here too.

Then we did 30lb flye motion with hands together and pushed straight out for 15 reps with six walk outs with a pop push up at the end and back again. 4 sets here.

Then we did dumbell single arm presses for 10 per arm supersetted with 6 push ups for 4 sets.

Then we did overhead dumbell extensions for 15 reps supersetted with 30 dragon flags. 4 sets.





We did a few other sets and were done!!! I did 20 min of cardio on a 15 incline before class.

Diet was started today and so far is going well!!

[Norwegian]

Awesome logging and attention to detail! I will be following along closely, so best of luck !!

[boxmeman]

Lookin good christine...

[Ziquor]

Nice stack - I can't wait to see the results.

[Sigrun]

Good luck! It'll be nice to see this from another woman's point of view before I buy it.