I'm looking toI will be on an 8 week contest diet so we shall see how it goes.
I started out today with 2 caps before workout to access tolerance. I had some naseau so I'm going to keep it here to see if I adjust.
To be honest with you guys my mind tends to block shoulder day out. Like a traumatic accident..lol
We started out with 15 over heard 35lb barbell presses supersetted with dumbell straight out raises 10 per arm for 4 sets
Then we did a high row using cables and a rope to the forehead for 10 reps at 90lbs we did these with 30 mountain climbers for 4 sets.
Then we did 6 full circle starting in the front and ending up over my head with dumbells for 6 reps then we put the dumbells on the floor and balanced on them and did 10 pushups. 4 sets..lol
Then we did dumbell raises up in front back in and down for 15 reps, these always hurt me..they were supersetted with 20 1/4 pulses to the side. 4 sets.
Then we did 20 dumbell shrugs for 4 sets. We did some other things and did some ab work as well.
I also finally got my diet!! It consists of 9 meals every two hours...yuck. I believe it will be 8 weeks of misery.!
For those who don't know I train with a personal trainer 5 days a week. I can only post some of what I do because she does not allow me to post my workouts or diet. I sneak bits and pieces in here and there. I train with Welcome to The Fitness Factory!
In 8 weeks i will evaluate my body and status to determine if I'm ready to do a photoshoot.