arjun4
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this is log is basically just so i have a place to track my progress... biweekly pics & weight/bf measurements etc
me:
26
5'9
160
11-12% bf aprox (solid #'s by eit later)
goals:
my main goal, aesthetically, is to: a) improve the look of my body in a cold/unflexed state b) make my abs really pop unflexed
lose 1-2%BF
gain 5lbs LM
in 4 week timeframe
diet:
always clean, emphasis on proper nutrient timing
no carbs after 7pm
all calories tracked & counted
3000kcal on lifting days, 2800+kcal on off day
im usually on the lower side with carbohydrates, but ill be playing with that to find a sweet spot with AP
workout:
m: legs/abs
t: back/bi
w: chest/tri/abs
tr: hiit
f: chest/tri/abs
s: back/bi
sn: off
supplements:
USP anabolic pump
AEN intrabolic
gaspari size-on
beverly muscle provider
TP egg protein
H&F amino tabs
me:
26
5'9
160
11-12% bf aprox (solid #'s by eit later)
goals:
my main goal, aesthetically, is to: a) improve the look of my body in a cold/unflexed state b) make my abs really pop unflexed
lose 1-2%BF
gain 5lbs LM
in 4 week timeframe
diet:
always clean, emphasis on proper nutrient timing
no carbs after 7pm
all calories tracked & counted
3000kcal on lifting days, 2800+kcal on off day
im usually on the lower side with carbohydrates, but ill be playing with that to find a sweet spot with AP
workout:
m: legs/abs
t: back/bi
w: chest/tri/abs
tr: hiit
f: chest/tri/abs
s: back/bi
sn: off
supplements:
USP anabolic pump
AEN intrabolic
gaspari size-on
beverly muscle provider
TP egg protein
H&F amino tabs
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