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  1. MST Reppin Hard!
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    CTDeuce's Avatar
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    Day 4 :

    Today was a good day...a short day...but a good day. I slept 12 hours last night catching up from my mess of a week, and it was amazing. I took my ZMK/Somnidren before bed and don't know a thing about anything until waking 12 hours later. Awesome rest and I feel really good today. I don't notice any physical change yet clearly..but I feel good. That doesn't mean i'm losing weight...but I feel good, and that's good.

    Activity Base :

    30 minutes of HIIT - I was going between running/walking/jogging/walking/running. Basic cycle. My girlfriend and I got a new puppy a few days ago so I took him with me to see how his legs would take it. HAHAHA...needless to say, I walked a little more than i'd have liked on this workout. I will post pics of the dog later.

    Intake :

    1:20pm - 2 Recreate
    1:55pm - Shake - 1 scoop Nytrowhey Ultra (chocolate), 1 teaspoon natural PB, 1 handful goji berries, 4oz skim milk, 4 ice cubes
    4pm - CT Breakfast! 2 eggs/2 egg whites scrambled with fresh green beans, fresh zucchini, tomato, and a slice of fat free american cheese. 8oz. of natural apple cider.
    5pm - 3 MST Carnage, 3 MST Cordygen5
    6pm - 1 navel orange, 3 cups of vegetables (broccoli, carrots, snap peas, water chestnuts)
    7:45pm - 1 Recreate
    8:30pm - medium banana
    8:45pm - *reward for the week* 1 plate of chinese (szechuan chicken + shrimp) with a pint of egg drop soup.
    9:15pm - 2 MST MVP365, 1 Biotin, 1 Saw Palmetto
    11:30pm - 1 scoop Purple Wraath with 20 oz water

    I will be taking my somnidren and zmk before bed also...this should just be assumed as normal even if it isn't written into the log.

    Tomorrow is more tennis time! Shooting for about 3 hours...let's see what happens
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  2. MST Reppin Hard!
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    CTDeuce's Avatar
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    As promised...here is Sammy!



    and after running around :




    He is a Shar Pei/Cocker Spaniel mix and the newest edition to Team Deuce, haha
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  3. Running with the Big Boys
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    crader's Avatar
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    Awww I'm in love!!!
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  4. MST Reppin Hard!
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    CTDeuce's Avatar
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    Quote Originally Posted by crader View Post
    Awww I'm in love!!!
    haha me too. That dog is awesome. He isn't so much into running yet...but we're gonna get him there


    Dsade...I apologize now for the future puppy you're going to have to purchase now
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  5. Running with the Big Boys
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    LOL oh no, I have three dogs I'll just visit yours!
  6. Registered User
    SamBoz19's Avatar
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    Smile Adorable!


    Quote Originally Posted by CTDeuce View Post
    As promised...here is Sammy!



    and after running around :




    He is a Shar Pei/Cocker Spaniel mix and the newest edition to Team Deuce, haha
    Such a cute pup. Love the name...Sammy. That was my dog's name...hence part of my name...SAMboz19, Boz is obviously my cat and the cat you see in my avy. What can I say...I'm sentimental when it comes to my pets...lol.

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
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