Thursday 1st May 2008
I forgot to upload this yesterday so Ill do it today. Workout routine for today was Chest,triceps,abs. I noticed in terms of growth I would like to work on some parts of my chest that seem to lack, and develop some seperation and definition in the triceps a bit more. Tricep wise, I seem to have the first head of the tricep pop out. It's pretty big, but getting the second and third head has been a challenge for me. It looks a bit weird because the upper areas of the tricep dont seem to be on par at all to the lower area. In this log I will add a new goal of working on the parts that I feel are so called lacking. Upper chest may need some work, 2nd and 3rd head of the triceps, and my sides and rears of my shoulders. I have neglected shoulders for sometime due to the training/pain I felt in one shoulder when I lifted. I have no isolated shoulder workouts and dedicated a day to hit them.
At the gym in terms of energy, I felt that energy levels were good. In terms of reps I tried to keep that on the low side as I had absolutely no one around who could spot me if I get stuck. It seems that I get stuck at random times during my sets. The last rep would come down smoothely while the next one would either start to fall or I would not be able to hold the weight. This instibility with the weights makes me very cautious especially when managing bench press by myself with no one around. In terms of energy, 4 caps of neovar with 4 scoops of apple Xtend and Apple Estacy Syntrax seemed to work wonders for me. I added 2 slices of whole grain bread 15 minutes after the neovar dose. I have been experimenting with different types of carbohydrates with neovar and so far I find that simple and complex carb combinations work the best. 1 Banana and a cup of oats seemed to be the best for energy with Neovar 2.0 I havent started doing cardio in the morning yet however Im starting to drop body fat reguardless. The upper portions of my abs, which were once invisible are now starting to show up agian. Although there is still fat above, The results that I am having without even starting cardio at this point is amazing. I will try to do some cardio in the morning next week. It's tough to do cardio when you have work so early on in the morning. Ill keep you guys posted.
P.S If anyone has had trouble with triceps,shoulder seperation and how you incorperated your routine to fix the slow progression of growth in certian parts of the muscle please let me know. I would like to hear some responses about this. Currently, I am mainly concerned with the lack of volume/mass the side delts show. It really gets to you when you realize big shoulders can make a huge difference in appearance. Thanks guys!