Cellardude's AN,USP,PAL super cut log
About Me
Im 18 years old, 220 pounds 6 foot tall and about 20% body fat. My goal for this log is for learning purposes. I want to learn and keep progress of a cut and I hope some of the members will offer constructive criticism when it is needed. This will be my first cut so I want to do this right.
!The Goal
The goal of this log is to obviously cut. Currently I am holding in at 220 with 20%. My goal is to lose about 30 pounds or so within a 4-5 month period. I plan on taking this cut very slow as I would my overall goal of this cut is to retain my mass,retain most of my strength and to cut off some body fat! :lol:
I will strive for 1-1.5 pounds of fat loss per week. My ultimate goal is to get shredded for 2009 where I will probably bulk up agian but in a cleaner fashion.
The Diet
My diet will look something like this. I havent figured out exactly what to eat yet, as this week starting tomorrow will be my transition from bulk to cut mode. The week will be used to sort things out and to get things into order. I propose a cut consisting of 2900-3000 calories.
Because I understand that plateau's can occur if supplements are taken too early, I will avoid supplements for the first month. However after the first month I have prepared some supplements with the help of AN, and some stuff that Ive had/bought recently.
Supplements that I have on hand are:
This is it for me, I will be making the transition from bulking phase to cutting phase this week. Please let me know if I missed something or if you would like to offer some advice. Thanks guys. Ill post of pics at the very very end so that you can see the results at the end. I dont want to be called a fatty from the start. :rofl:
The goal of this log is to obviously cut. Currently I am holding in at 220 with 20%. My goal is to lose about 30 pounds or so within a 4-5 month period. I plan on taking this cut very slow as I would my overall goal of this cut is to retain my mass,retain most of my strength and to cut off some body fat! :lol:
I will strive for 1-1.5 pounds of fat loss per week. My ultimate goal is to get shredded for 2009 where I will probably bulk up agian but in a cleaner fashion.
The Diet
My diet will look something like this. I havent figured out exactly what to eat yet, as this week starting tomorrow will be my transition from bulk to cut mode. The week will be used to sort things out and to get things into order. I propose a cut consisting of 2900-3000 calories.
- 80g of fat (equivalent to 720 calories)
- 325g of protein (equivalent to 1300 calories)
- 220g of carbs (equivalent to 880 calories)
Carbs and fats will be seperated to the best of my abilities. I will consume about 20% of my carbs in the morning, 30% of carbs approx 1-2 hours before my workout. 20% of my carbs will also be taken during the workout to help with productive lifts. The remaining carbs will be taken approximately 15-20 min after my workout.
I have not quite figured out my cardio session yet, however I may do morning cardio on an empty stomach to yeild some better fat loss. All of my calories will come from clean sources and I will make sure that I avoid carbs after 5 or 6 PM.
Because I understand that plateau's can occur if supplements are taken too early, I will avoid supplements for the first month. However after the first month I have prepared some supplements with the help of AN, and some stuff that Ive had/bought recently.
Supplements that I have on hand are:
- 4 bottles of Drive
- 1 bottle of RPM (boost in energy at gym)
- Stim'd out (energy boost for gym)
- Green tea caps
- Leviathan
- ReCreate (possibly if jacob sent it)
- Tons of clean whey isolate protein
- Sesamin oil
- Anabolic Pump
- P-Slin
- Neovar 2.0
- Large Xtend
- Dextrose
This is it for me, I will be making the transition from bulking phase to cutting phase this week. Please let me know if I missed something or if you would like to offer some advice. Thanks guys. Ill post of pics at the very very end so that you can see the results at the end. I dont want to be called a fatty from the start. :rofl: