P.P.S.~ New thread in company promotion section over in dramaland
WOW! Very impressed with your physique.. both as a guy and as a fitness person. Keep up the good work, there needs to be more women like yourself.
ADVANCED MUSCLE SCIENCE STRONGEST ON THE MARKET
This space for rent
Come visit my log http://anabolicminds.com/forum/suppl...-up-level.html
Love the detail an apparent objectivity. I've been on the fence about some of the supplements you are logging so I'll be following your opinion/feedback closely.
Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC
0430 - HIIT Run:
a. 4 min jogging
b. 24 x 20-25 sec efforts/5-10 sec easy
c. 5 min jogging
Yep, so no rain when I was ready for this session today (FINALLY, some sprinting again!). It's been 3 weeks since I've done my HIIT on the road, and my body was like "WHAT are you DOING to me?!" It was good, though. Felt a bit slow during some sprints, the last few, especially when I turned and headed home into the headwind, and it began to bucket down (oh yes, MORE rain; but I don't mind once I'm ALREADY out running). No muscle aches or sharp pains, which is always a good thing. A little bit of nausea in the last couple of minutes, though; but after the last few days I am just getting sick of this little monster, and today it was NOT going to stop me doing ANYthing!
0518 - Stretch 20 min.
0600 - Back/Abs (1 min recovery between sets, except Abs - 30 sec rec):
1. BB BOR 1 x 8, 7 x 6
2. WG LPD 4 x 6
3. CG SR 1 x 8, 3 x 6
4. CG TR 4 x 6
5. Abs 4 x [a. weighted crunch x 15, b. hanging knee raises x 10]
So, yes, the nausea was there as I walked into the gym. I was also shaking and walking a little unsteady (someone said I looked like I was going to collapse. As if I would!) Anyways, depsite feeling like absolute ****e (possibly I am getting slightly hypoglycemic, since I am taking (1)+ (1)+Drive(2) an hour before my 'cardio', and then RPM(2)+NeoVar(2)+ (2) 40 minutes before the gym), there was no going 'easy'; I wanted to hammer my body as hard as I could! Everything was done like super-slow, because that was the only pace my body was going to move at, but nothing wrong with that. I INcreased all my lifts by 6-10% from what I did last week, which made moving in slow motion a little harder (and even though I was shaking between sets, my energy DURING them was very smooth and controlled). However, most of the time it didn't actually FEEL as if I was doing anything (which was weird, since I was struggling to breathe a bit and my heart rate was faster than normal and I was trembling like a piece of grass in a tornado between each set!) I actually felt a little disorientated driving home, and only managed to eat half my breakfast again (in a time that I would normally have finished stuffing in a few thousand calories!)...So, good session...Very pleased (and a little surprised at the strength gains!)
Sleep - Time and Quality: ~2115-0315, so 6 hours sleep this time. All deep and unbroken, and woke feeling pretty fresh (despite the bloodshot eyes...)
Mental Alertness/Focus: The disoriented feeling passed after 1000, and I am ready to get into some study (soon; when I have finished this...)
Energy: Constant, smooth, and very controlled (no tearing around the house like a cat on catnip today, LOL).
Motivation: Definitely up there!
Mood/Aggression: Calm, but happy...I need to relax a little more, since being a stress bunny about my study isn't going to help me all that much...
Libido: Oh he's high. VERY high...
: Strong as ever.
Strength: Still climbing the ranks
Quality of Training: Since it's been a while since I've done a HIIT run, I'm not too concerned with that; so long as it gets BETTER each time I do one...As for the gym; that was the real surprise today. STOKED!
Pump and Vascularity: I didn't feel much of a pump today (didn't feel much of anything, really). But vascularity is starting to get stronger (RPM is definitely coming into play there).
Muscle Hardess/ : Continuing to harden.
Body Composition and Look: One of the guys in the gym made the comment that my arms and delts are looking bigger than they ever have (which, to me, is a much appreciated compliment after all the hard work I have done over the last few months to build them up!)
Overall Sense of Feeling: Things are starting to get good again!
Hi, didn't know you were logging on here young lady!! Impressive details! Your making my log look bad!! :P
Such a detailed log so impressive
you leg pictures on oage 1 has kept me glued to this log.
but im warning ya im not professional at all and i make comments
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