Originally Posted by
Guejsn 
0430 - HIIT Rollers:
a. 2 min @ 110-112 rpm in 39x18
b. 2 min @ 110-112 rpm in 39x16
c. 8 x 20 sec efforts/10 sec easy
d. 2 min @ 110-112 rpm in 39x16
e. 10 min @ 108-110 rpm in 39x16
It was absolutely pissing down this morning (as if it didn't rain ENOUGH yesterday!), so it was onto the rollers. I actually had loads of energy when I started out, and it seemed so effortless that I upped the pace a little faster than usual. I eased up a little after the second effort, though (LOL), dropping right back from 70 km/hr to 50 km/hr...And maybe it was just me, but I was hotter than usual and the sweat was just dripping off me. Calves were also 'prickling' during most of the ride (weird)...But, like yesterday, nausea started to settle in just before the end of the session (damn it!), and I was glad when it was over.
0519 - Stretch 20 min.
Sleep - Time and Quality: ~2100-0303, so ~6 hours sleep. Good sleep. Deep sleep. Full of very vivid dreams and lots of heights!
Mental Alertness/Focus: I've managed to make some headway with my business plan, and have some more meta-analysis ahead of me this afternoon...
Energy: Not actually had a lot, since my rollers this morning. I had planned on doing a 20-minute boxing session on the bag at 0600, but the nausea and the nasty feeling that I was going to be sick at any moment had me curled up into a ball; so I just got my wheatie and went back to bed after a shower (didn't even eat breakfast (ate it at 0900 instead), since I didn't even want to look at food), and ended up falling asleep from 0615-0700. When I got back up I felt heavy and fatigued and not like doing anything much...
Motivation: Yes, Sean, she'll be putting intensity into her sessions (did you expect anything else?)
Mood/Aggression: Pretty pissed off at feeling like crap. I can count the times I've thrown up in my entire life on less than one hand, and the constantly feeling as if I will these last couple of days has put me in not the best of moods...
Libido: It was pretty up there this morning after 0700, though; and my body is reacting even if my head isn't in THAT place...
Endurance: Good.
Strength: N/A.
Quality of Training: I'd say it was ok (but I was looking forward to beating up the bag...)
Pump and Vascularity: Legs got a pump after the rollers and it was still there at 0800. Veins have been very prominent and strong since I woke up.
Muscle Hardess/Density: Same as yesterday.
Body Composition and Look: Still continuing to LOOK as though I'm leaning up (well, I probably AM, and not just looking it, LOL). Top abs and obliques are the best they've been in a while; looking very tight.
Overall Sense of Feeling: Yeah, ok (don't feel like eating anything, though)...Just wanting to chillax today...
Expect a response tomorrow. 
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