The Female Terminator Strikes Back Armed with ANís Ultimate Cutting Stacks
- 05-01-2008, 09:23 PM
- 05-01-2008, 09:37 PM
0430 - HIIT Run:
a. 4 min jogging
b. 24 x 20-25 sec efforts/5-10 sec easy
c. 5 min jogging
Yep, so no rain when I was ready for this session today (FINALLY, some sprinting again!). It's been 3 weeks since I've done my HIIT on the road, and my body was like "WHAT are you DOING to me?!" It was good, though. Felt a bit slow during some sprints, the last few, especially when I turned and headed home into the headwind, and it began to bucket down (oh yes, MORE rain; but I don't mind once I'm ALREADY out running). No muscle aches or sharp pains, which is always a good thing. A little bit of nausea in the last couple of minutes, though; but after the last few days I am just getting sick of this little monster, and today it was NOT going to stop me doing ANYthing!
0518 - Stretch 20 min.
0600 - Back/Abs (1 min recovery between sets, except Abs - 30 sec rec):
1. BB BOR 1 x 8, 7 x 6
2. WG LPD 4 x 6
3. CG SR 1 x 8, 3 x 6
4. CG TR 4 x 6
5. Abs 4 x [a. weighted crunch x 15, b. hanging knee raises x 10]
So, yes, the nausea was there as I walked into the gym. I was also shaking and walking a little unsteady (someone said I looked like I was going to collapse. As if I would!) Anyways, depsite feeling like absolute ****e (possibly I am getting slightly hypoglycemic, since I am taking RPM(1)+NeoVar(1)+Drive(2) an hour before my 'cardio', and then RPM(2)+NeoVar(2)+IGF-2(2) 40 minutes before the gym), there was no going 'easy'; I wanted to hammer my body as hard as I could! Everything was done like super-slow, because that was the only pace my body was going to move at, but nothing wrong with that. I INcreased all my lifts by 6-10% from what I did last week, which made moving in slow motion a little harder (and even though I was shaking between sets, my energy DURING them was very smooth and controlled). However, most of the time it didn't actually FEEL as if I was doing anything (which was weird, since I was struggling to breathe a bit and my heart rate was faster than normal and I was trembling like a piece of grass in a tornado between each set!) I actually felt a little disorientated driving home, and only managed to eat half my breakfast again (in a time that I would normally have finished stuffing in a few thousand calories!)...So, good session...Very pleased (and a little surprised at the strength gains!)
Sleep - Time and Quality: ~2115-0315, so 6 hours sleep this time. All deep and unbroken, and woke feeling pretty fresh (despite the bloodshot eyes...)
Mental Alertness/Focus: The disoriented feeling passed after 1000, and I am ready to get into some study (soon; when I have finished this...)
Energy: Constant, smooth, and very controlled (no tearing around the house like a cat on catnip today, LOL).
Motivation: Definitely up there!
Mood/Aggression: Calm, but happy...I need to relax a little more, since being a stress bunny about my study isn't going to help me all that much...
Libido: Oh he's high. VERY high...
Endurance: Strong as ever.
Strength: Still climbing the ranks
Quality of Training: Since it's been a while since I've done a HIIT run, I'm not too concerned with that; so long as it gets BETTER each time I do one...As for the gym; that was the real surprise today. STOKED!
Pump and Vascularity: I didn't feel much of a pump today (didn't feel much of anything, really). But vascularity is starting to get stronger (RPM is definitely coming into play there).
Muscle Hardess/Density: Continuing to harden.
Body Composition and Look: One of the guys in the gym made the comment that my arms and delts are looking bigger than they ever have (which, to me, is a much appreciated compliment after all the hard work I have done over the last few months to build them up!)
Overall Sense of Feeling: Things are starting to get good again!
Hi, didn't know you were logging on here young lady!! Impressive details! Your making my log look bad!! :P
you leg pictures on oage 1 has kept me glued to this log.
but im warning ya im not professional at all and i make comments
toes-on-the-nose.blogspot.com Deployed blogging
0820 - 5.5km Run:
The cold is BACK. So, yeah, I was all dressed up in thermals (and short shorts, LOL) today. Found a better pace than the last few runs, too, with 4.17 minutes for the first km and 4.4 min/km for the rest...Not bad at all. The nausea wasn't even NON-existent; it entered the system around the 3km mark, but I was able to push through (see what a little determination can do!)
0930 - Chest (1 min recovery between sets):
1. Flat BB BP 4 x 6
2. Inc BB BP 4 x 6
3. P/U (feet on bench) 4 x 8
4. Inc DB BP 4 x 8
No nausea in the gym; instead I had a pain in my head screaming like a wildcat...12-16% INcrease on all lifts from last week (so, yeah, a little lower in reps, but hey...) Like yesterday it was an AWESOME session (yes, despite the migraine!). I am cutting and I am getting STRONGER (ah, the anomaly...)
1118 - Stretch 20 min.
Sleep - Time and Quality: ~2300-0603 (waking at 0023 by a text from a drunk friend), so ~7 hours sleep. Apart from that short moment, the sleep was all GOOD...
Mental Alertness/Focus: Definitely been there all day (even if I haven't done any study...)
Motivation: It's coming in from all sides...
Mood/Aggression: Was disappointed at the nausea after my run...Was pleased after my gym session...Was happy as anything after the rugby...
Libido: Still high...
Endurance: Same here...
Quality of Training: AWESOME!!!
Pump and Vascularity: Strange, but got an incredible pump in my biceps in the gym (yes, also in my chest, but not as strong as the one in my biceps...)...Veins are still like blue rivers all over my skin...
Muscle Hardess/Density: Really feeling the hardess of abs and butt (efforts on the rollers are hardening these up nicely...)
Body Composition and Look: Still looking leaner in the upper body. Abs looking flatter and obliques and Adonis belt looking strong...
Overall Sense of Feeling: I am so loving working with my boys at the moment! I am in such a good mood (and sooo relaxed!) after the rugby...
Oh you boys!
I am logging Drive, RPM, IGF-2, NeoVar, and Lipotrophin-PM.
Her bark is meaner than her bite...LOL!
"Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
Right, so decided to let the body recover and have the day OFF today (I know; it's not quite sure how to take it either! LOL). Instead spending some time doing much needed schoolwork...
Sleep - Time and Quality: ~0015-0755 (waking at 0603 and 0655), so ~7.5 hours sleep. Slept like a log, pretty much.
Mental Alertness/Focus: Very good. Been putting in some hours on my business plan (there is sooo much MORE there than one would think; a bit like the meta-analysis...)
Energy: If I'd done anything but sit in front of my laptop until now, I would have managed.
Motivation: Towards what? I have lots of motivation, and right now it is spreading out through all sorts of areas in my life!
Mood/Aggression: 'Thinking' mood today...
Libido: No, not really there...I'm not in that sort of mood just yet...
Quality of Training: N/A.
Pump and Vascularity: Pump N/A. Vascularity not as great as it normally is.
Muscle Hardess/Density: Same as has been all week.
Body Composition and Look: Holding a bit of water (must be all those CHO from last night; yes, I had another high calorie day...)
Overall Sense of Feeling: Fine...No nausea today. Nor DOMS (and I haven't had much all week either!)...Back to school tomorrow...And work...
Overview of Week 1
Body mass: 53 kg (i.e.116.6 pounds)
Body composition: 11.9% bodyfat (BF)
Comments: Interesting...At 54 kg and 14.2% BF I had 46.332 kg LBM and 7.668 kg BF. At 53kg and 11.9% BF I have 46.793kg LBM and 6.307 kg BF. That's an INcrease of 0.361 kg (i.e. 0.7942 pounds) of LBM and a DEcrease of 1.361 kg (i.e. 2.9942 pounds) of BF...However, my body composition last Sunday was measured straight after exercise (since that was the only time I could get it done last week), so it did NOT give the greatest nor most accurate of results...
RBC: 5.6 x 10E12/L (Normal range 3.9-5.5)
Hb: 114 g/L (Normal range 115-155)
Comments: Bloods haven't changed from last week. No worries, though.
RESTING HEART RATE: 33 bpm.
It has been a week of getting used to new supplement timing and dosing, but it has been ok. There were a few days of nausea (perhaps getting used to the new dosings and stacks), but they have passed now. As for the actual diet itself; that has been pretty good. I had 2 higher CHO/calorie days (Wednesday and Saturday), and they were great. Diet is usually the thing that I struggle with (because I like to eat so much, LOL), but I've been good so far...
So, only one day off this week (as it should be). All sessions have been done. New resistance programmes have been started, so let's see what happens over the next while. Done both cycling and running for HIIT, and it's been good being back on a bike again after so long. My running has suffered a little every other day, but now that the nausea seems to have gone they should start improving again. Bring on next week!
I'm enjoyin this log. I had to put this video up....sorry. I'm up in here tooo. haha
[nomedia="http://www.youtube.com/watch?v=w9FHbP2-of8"]YouTube - Broadcast Yourself.[/nomedia]
Well done on the BF% That's pretty impressive, my 8% is feeling more and more inadequate now :P haha
1213 - Box/Stairs:
a. 6 x 50 sec bagwork/10 sec rest
b. 3 x [a. 30 sec bagwork/30 sec rest, b. down/up 3 floors stairs (~40sec)/20 sec rest]
c. 4 x 50 sec bagwork/10 sec rest
d. 2 x down/up 3 floors stairs (~40 sec)/20 sec rest
e. 1 x 2 min bagwork/30 sec rest
f. 1 x 90 sec bridge
So, because I got up late and didn't manage to do today's planned training before class, I decided to 'push' the week back a day and do today's tomorrow, and so forth, and do a boxing session today (so yeah, no day off this week). I was real jittery when I started, and it lasted for about 8 minutes, before settling down a little. Like a bunny on way too much caffeine, I had the shakes and was bouncing around like I had all the energy in the world! LOVED it! Afterwards (and even still now) the veins in my hands were oh so big and prominent and SORE. Good session, though.
Sleep - Time and Quality: ~2115-0714 (waking at 0315 and 0423), so nearly 10 hours sleep! After doing absolutely NOTHING yesterday, this should NOT have happened. I got told that I LOOKED as tired as hell, though...
Mental Alertness/Focus: Very onto it all day. There'll be no letting up until I go to bed (and even then, my mind is ticking away so fast that it may be too far into OVERdrive by then!)
Energy: Bouncing off the walls!
Motivation: Head down, arse up (so they say, LOL).
Mood/Aggression: Good. My head is in a good space at the moment. 'Happy' may be stretching it, but I am fairly calm in spite of everything...
Libido: If I keep up like this it will be off the charts tonight...
Quality of Training: Loved the session. I should do it more often.
Pump and Vascularity: Vascularity awesome as. Felt pump in my LEGS more than anything...
Muscle Hardess/Density: Arms are harder.
Body Composition and Look: Still leaning up...
Overall Sense of Feeling: I feel like I could face almost anything right about now!
Way late, but SUBBED. Maybe I would've seen this log sooner if I wasn't always browsing through a different section of the forums 24/7 LOL. How are you liking the LipotrophinPM?? Does it induce any drowsiness or anything? I am currently using Phenibut with great success, but i'm always open for new products that actually WORK! Plus, i'd rather not continuously take a neurotransmitter for 3 days on, 2 days off for a long period of time Thanks in advance!
Lipotrophin-PM should be a staple in anyone's cupboard...
1207 - Stairs:
a. 10 x down/up 3 floors stairs
b. 30 sec rest
c. 10 x down/up 3 floors stairs
d. 30 sec rest
e. 1 x 90 sec bridge
Yep, so the gym wasn't happening this morning. Decided to do this instead, just to hammer the legs a little and make me feel like I'm actually having to work, LOL!
1300 - Stretch 28 min.
Sleep - Time and Quality: Well, I COULDN'T get to sleep when I went to bed last night (I TOLD you my mind would be working overtime, LOL)! I ended up getting up at 0013 and working on my business plan until 0200, when I decided that I needed to TRY and at least get SOME sleep, even if only an hour (since I usually get up at 0315). However, come 0315, I'd probably just fallen asleep, and no way was the body going to get up. Slept right through to 0714, giving me ~4 hours sleep. Felt great when I got up though.
Mental Alertness/Focus: Meetings with my banking consultant and business manager and lecturers has meant that I've been pretty onto it all day. I need to stay with it for a few more hours yet...
Energy: Ball of energy today. I feel myself starting to feel a little 'tired' now, though (keep those eyes open, girl; no nap for you today!)
Motivation: Getting into things. I would like to be running around the gym like a maniac, though...
Mood/Aggression: Excited. Confident. Pleased with progress. Almost 'happy'...
Libido: It has been real high at night lately; don't see why tonight will be any different...
Quality of Training: Yeah, good, considering that I wouldn't really call it 'training' per se...
Pump and Vascularity: Great pump in legs (well, duh...). Very strong vascularity. The veins on top of my hands are still quite prominent from yesterday, and there are 'knots' in them (AND they're still very painful to touch...)
Muscle Hardess/Density: Good.
Body Composition and Look: Midsection is leaning out some more...
Overall Sense of Feeling: A little more positive than I have been (especially about study and business...)
Hey Guejsn, I had noticed you speaking of conducting a meta-analysis. I was curious as to what kind of research you are into, though you may have already mentioned it. It sounds like you have been cursed into the same kind of research assignment I had. Last week I finished up a 32 page research write up on lexical entrainment in conversation (sounds riveting right?). Though I love Psychology, the research aspect is really not my cup of tea. Anyway, good luck in both your scholastic and athletic pursuits!
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