The Female Terminator Strikes Back Armed with ANís Ultimate Cutting Stacks
- 05-01-2008, 04:19 PM
- 05-01-2008, 06:09 PM
05-01-2008, 06:33 PM
I love this thread!
Random: I envision Rosie as a circus trainer in the big top.... and all of you guys as trained animals bowing to her will.
05-01-2008, 06:44 PM
05-01-2008, 06:48 PM
05-01-2008, 06:51 PM
05-01-2008, 07:08 PM
05-01-2008, 07:23 PM
WOW! Very impressed with your physique.. both as a guy and as a fitness person. Keep up the good work, there needs to be more women like yourself.
05-01-2008, 07:48 PM
05-01-2008, 08:00 PM
05-01-2008, 08:03 PM
05-01-2008, 08:06 PM
05-01-2008, 08:10 PM
05-01-2008, 08:20 PM
Love the detail an apparent objectivity. I've been on the fence about some of the supplements you are logging so I'll be following your opinion/feedback closely.
Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC
05-01-2008, 08:22 PM
05-01-2008, 08:23 PM
05-01-2008, 08:37 PM
05-01-2008, 09:59 PM
0430 - HIIT Run:
a. 4 min jogging
b. 24 x 20-25 sec efforts/5-10 sec easy
c. 5 min jogging
Yep, so no rain when I was ready for this session today (FINALLY, some sprinting again!). It's been 3 weeks since I've done my HIIT on the road, and my body was like "WHAT are you DOING to me?!" It was good, though. Felt a bit slow during some sprints, the last few, especially when I turned and headed home into the headwind, and it began to bucket down (oh yes, MORE rain; but I don't mind once I'm ALREADY out running). No muscle aches or sharp pains, which is always a good thing. A little bit of nausea in the last couple of minutes, though; but after the last few days I am just getting sick of this little monster, and today it was NOT going to stop me doing ANYthing!
0518 - Stretch 20 min.
0600 - Back/Abs (1 min recovery between sets, except Abs - 30 sec rec):
1. BB BOR 1 x 8, 7 x 6
2. WG LPD 4 x 6
3. CG SR 1 x 8, 3 x 6
4. CG TR 4 x 6
5. Abs 4 x [a. weighted crunch x 15, b. hanging knee raises x 10]
So, yes, the nausea was there as I walked into the gym. I was also shaking and walking a little unsteady (someone said I looked like I was going to collapse. As if I would!) Anyways, depsite feeling like absolute ****e (possibly I am getting slightly hypoglycemic, since I am taking RPM(1)+NeoVar(1)+Drive(2) an hour before my 'cardio', and then RPM(2)+NeoVar(2)+IGF-2(2) 40 minutes before the gym), there was no going 'easy'; I wanted to hammer my body as hard as I could! Everything was done like super-slow, because that was the only pace my body was going to move at, but nothing wrong with that. I INcreased all my lifts by 6-10% from what I did last week, which made moving in slow motion a little harder (and even though I was shaking between sets, my energy DURING them was very smooth and controlled). However, most of the time it didn't actually FEEL as if I was doing anything (which was weird, since I was struggling to breathe a bit and my heart rate was faster than normal and I was trembling like a piece of grass in a tornado between each set!) I actually felt a little disorientated driving home, and only managed to eat half my breakfast again (in a time that I would normally have finished stuffing in a few thousand calories!)...So, good session...Very pleased (and a little surprised at the strength gains!)
Sleep - Time and Quality: ~2115-0315, so 6 hours sleep this time. All deep and unbroken, and woke feeling pretty fresh (despite the bloodshot eyes...)
Mental Alertness/Focus: The disoriented feeling passed after 1000, and I am ready to get into some study (soon; when I have finished this...)
Energy: Constant, smooth, and very controlled (no tearing around the house like a cat on catnip today, LOL).
Motivation: Definitely up there!
Mood/Aggression: Calm, but happy...I need to relax a little more, since being a stress bunny about my study isn't going to help me all that much...
Libido: Oh he's high. VERY high...
Endurance: Strong as ever.
Strength: Still climbing the ranks
Quality of Training: Since it's been a while since I've done a HIIT run, I'm not too concerned with that; so long as it gets BETTER each time I do one...As for the gym; that was the real surprise today. STOKED!
Pump and Vascularity: I didn't feel much of a pump today (didn't feel much of anything, really). But vascularity is starting to get stronger (RPM is definitely coming into play there).
Muscle Hardess/Density: Continuing to harden.
Body Composition and Look: One of the guys in the gym made the comment that my arms and delts are looking bigger than they ever have (which, to me, is a much appreciated compliment after all the hard work I have done over the last few months to build them up!)
Overall Sense of Feeling: Things are starting to get good again!
05-01-2008, 10:51 PM
Hi, didn't know you were logging on here young lady!! Impressive details! Your making my log look bad!! :P
05-01-2008, 11:37 PM
05-01-2008, 11:48 PM
05-02-2008, 12:29 AM
05-02-2008, 09:17 AM
05-02-2008, 07:18 PM
05-02-2008, 08:22 PM
you leg pictures on oage 1 has kept me glued to this log.
but im warning ya im not professional at all and i make comments
toes-on-the-nose.blogspot.com Deployed blogging
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