The Female Terminator Strikes Back Armed with ANís Ultimate Cutting Stacks
- 04-29-2008, 09:00 PM
- 04-29-2008, 09:51 PM
04-29-2008, 09:52 PM
0430 - HIIT Rollers:
a. 2 min @ 110-112 rpm in 39x18
b. 2 min @ 110-112 rpm in 39x16
c. 8 x 20 sec efforts/10 sec easy
d. 2 min @ 110-112 rpm in 39x16
e. 10 min @ 108-110 rpm in 39x16
It was absolutely pissing down this morning (as if it didn't rain ENOUGH yesterday!), so it was onto the rollers. I actually had loads of energy when I started out, and it seemed so effortless that I upped the pace a little faster than usual. I eased up a little after the second effort, though (LOL), dropping right back from 70 km/hr to 50 km/hr...And maybe it was just me, but I was hotter than usual and the sweat was just dripping off me. Calves were also 'prickling' during most of the ride (weird)...But, like yesterday, nausea started to settle in just before the end of the session (damn it!), and I was glad when it was over.
0519 - Stretch 20 min.
Sleep - Time and Quality: ~2100-0303, so ~6 hours sleep. Good sleep. Deep sleep. Full of very vivid dreams and lots of heights!
Mental Alertness/Focus: I've managed to make some headway with my business plan, and have some more meta-analysis ahead of me this afternoon...
Energy: Not actually had a lot, since my rollers this morning. I had planned on doing a 20-minute boxing session on the bag at 0600, but the nausea and the nasty feeling that I was going to be sick at any moment had me curled up into a ball; so I just got my wheatie and went back to bed after a shower (didn't even eat breakfast (ate it at 0900 instead), since I didn't even want to look at food), and ended up falling asleep from 0615-0700. When I got back up I felt heavy and fatigued and not like doing anything much...
Motivation: Yes, Sean, she'll be putting intensity into her sessions (did you expect anything else?)
Mood/Aggression: Pretty pissed off at feeling like crap. I can count the times I've thrown up in my entire life on less than one hand, and the constantly feeling as if I will these last couple of days has put me in not the best of moods...
Libido: It was pretty up there this morning after 0700, though; and my body is reacting even if my head isn't in THAT place...
Quality of Training: I'd say it was ok (but I was looking forward to beating up the bag...)
Pump and Vascularity: Legs got a pump after the rollers and it was still there at 0800. Veins have been very prominent and strong since I woke up.
Muscle Hardess/Density: Same as yesterday.
Body Composition and Look: Still continuing to LOOK as though I'm leaning up (well, I probably AM, and not just looking it, LOL). Top abs and obliques are the best they've been in a while; looking very tight.
Overall Sense of Feeling: Yeah, ok (don't feel like eating anything, though)...Just wanting to chillax today...
04-29-2008, 10:31 PM
04-30-2008, 09:58 PM
04-30-2008, 10:01 PM
04-30-2008, 10:20 PM
Of course Not!
"Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
05-01-2008, 12:42 AM
05-01-2008, 12:45 AM
0430 - 5.5km Run:
Muggy is back (thought this was supposed to be almost heading into winter? Not that I don't mind...) Today ended up being more of a 'recovery' run than anything (yes, Sean; you heard me right). I thought I was going ok to begin with, until I saw my splits of 4.3 minutes at the first km and 4.6 minutes at the second (WTF? Get back to close to 4 min/km!) Anyways, that's just how the body rolled today, even though the nausea didn't appear until a good 10 minutes AFTER I'd finished.
0522 - Stretch 21 min.
Today was SUPPOSED to be Back/Abs, but since I felt as good as yesterday (another tummy bug, perhaps?), I just had my breakfast (well, the half that I managed to force down) and decided to do it tomorrow (and I had better be feeling on top of the world!)
Sleep - Time and Quality: ~2215-0315, so ~5 hours sleep. How I like it: deep and UNinterrupted. Adding a further ~2.5 hours from ~0615-0720 and 0730-0910 (feeling like **** sure takes a lot out of a body...)
Mental Alertness/Focus: HAD to be there today. It's really just sinking in just how BIG this Research thing is (well, better now than the week before it's due in and I've left it all to the night before to do!...) Made a final decision on it, and I need to try and do some more tonight.
Energy: I've done what I needed to do today (Thursday mornings are like rush hour). Now I'm just 'resting' and hoping that I can 'catch up' tomorrow...
Motivation: Jammie handed it to me in bucketloads yesterday
Mood/Aggression: She's SMILING! That's definitely SOMETHING...
Libido: My head is catching up to my body...
Endurance: Always there (I would like some speed now, thanks...)
Quality of Training: The tiger snarls...
Pump and Vascularity: Same old, same old.
Muscle Hardess/Density: The cycling is making my butt hard again, LOL.
Body Composition and Look: Ok, so since I didn't eat much all day yesterday, I forced down some high-calorie CHO last night. And as always, after a high CHO/calorie day, my muscles look fuller today...
Overall Sense of Feeling: I feel better than yesterday, at least. And the nausea is not as bad. So, yeah, ok...
05-01-2008, 12:49 AM
05-01-2008, 12:57 AM
05-01-2008, 01:01 AM
05-01-2008, 03:56 PM
05-01-2008, 04:01 PM
05-01-2008, 04:42 PM
05-01-2008, 05:19 PM
It is about time a real woman showed up. Maybe someday I will afford you the pleasure of working out with me
05-01-2008, 07:09 PM
05-01-2008, 07:33 PM
I love this thread!
Random: I envision Rosie as a circus trainer in the big top.... and all of you guys as trained animals bowing to her will.
05-01-2008, 07:44 PM
05-01-2008, 07:48 PM
05-01-2008, 07:51 PM
05-01-2008, 08:08 PM
05-01-2008, 08:23 PM
WOW! Very impressed with your physique.. both as a guy and as a fitness person. Keep up the good work, there needs to be more women like yourself.
05-01-2008, 08:48 PM
05-01-2008, 09:00 PM
05-01-2008, 09:03 PM
05-01-2008, 09:06 PM
05-01-2008, 09:10 PM
05-01-2008, 09:20 PM
Love the detail an apparent objectivity. I've been on the fence about some of the supplements you are logging so I'll be following your opinion/feedback closely.
Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC
05-01-2008, 09:22 PM
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