The Female Terminator Strikes Back Armed with ANís Ultimate Cutting Stacks

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  1. Everyone back off....... for your own sake. Rosie doesn't take crap from anyone.

    On a similar note... I nominate Guejsn for hottest avatar on AM.com. Do we have a 2nd?


  2. Quote Originally Posted by Lanbane View Post
    Everyone back off....... for your own sake. Rosie doesn't take crap from anyone.
    And I thought I'd have to say that myself! LOL (Nah, I don't mind, as long as they're not hitting on me!)

    Got your e-mail Expect a response tomorrow.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
    •   
       

  3. Day 3


    0430 - HIIT Rollers:
    a. 2 min @ 110-112 rpm in 39x18
    b. 2 min @ 110-112 rpm in 39x16
    c. 8 x 20 sec efforts/10 sec easy
    d. 2 min @ 110-112 rpm in 39x16
    e. 10 min @ 108-110 rpm in 39x16
    It was absolutely pissing down this morning (as if it didn't rain ENOUGH yesterday!), so it was onto the rollers. I actually had loads of energy when I started out, and it seemed so effortless that I upped the pace a little faster than usual. I eased up a little after the second effort, though (LOL), dropping right back from 70 km/hr to 50 km/hr...And maybe it was just me, but I was hotter than usual and the sweat was just dripping off me. Calves were also 'prickling' during most of the ride (weird)...But, like yesterday, nausea started to settle in just before the end of the session (damn it!), and I was glad when it was over.

    0519 - Stretch 20 min.


    Sleep - Time and Quality: ~2100-0303, so ~6 hours sleep. Good sleep. Deep sleep. Full of very vivid dreams and lots of heights!

    Mental Alertness/Focus: I've managed to make some headway with my business plan, and have some more meta-analysis ahead of me this afternoon...

    Energy: Not actually had a lot, since my rollers this morning. I had planned on doing a 20-minute boxing session on the bag at 0600, but the nausea and the nasty feeling that I was going to be sick at any moment had me curled up into a ball; so I just got my wheatie and went back to bed after a shower (didn't even eat breakfast (ate it at 0900 instead), since I didn't even want to look at food), and ended up falling asleep from 0615-0700. When I got back up I felt heavy and fatigued and not like doing anything much...

    Motivation: Yes, Sean, she'll be putting intensity into her sessions (did you expect anything else?)

    Mood/Aggression: Pretty pissed off at feeling like crap. I can count the times I've thrown up in my entire life on less than one hand, and the constantly feeling as if I will these last couple of days has put me in not the best of moods...

    Libido: It was pretty up there this morning after 0700, though; and my body is reacting even if my head isn't in THAT place...

    Endurance: Good.

    Strength: N/A.

    Quality of Training: I'd say it was ok (but I was looking forward to beating up the bag...)

    Pump and Vascularity: Legs got a pump after the rollers and it was still there at 0800. Veins have been very prominent and strong since I woke up.

    Muscle Hardess/Density: Same as yesterday.

    Body Composition and Look: Still continuing to LOOK as though I'm leaning up (well, I probably AM, and not just looking it, LOL). Top abs and obliques are the best they've been in a while; looking very tight.

    Overall Sense of Feeling: Yeah, ok (don't feel like eating anything, though)...Just wanting to chillax today...
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  4. Quote Originally Posted by Guejsn View Post
    Well, hello, Sean (was wondering when you'd show up, LOL). Yep, I am, just for a change of scenery (a little more colourful over here, aye, boys!)





    Glad you like it (interesting to see how I compare with the boys' experiences with these products)...And yep, they'll generally always be that long...
    What products? I'm just here for the pics
    Freedom means nothing here.
  5. Talking


    Quote Originally Posted by Force of Green View Post
    What products? I'm just here for the pics
    I'll remember that (LOL)
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  6. I like the "libido" part of the updates. Cool to see a girl being honest about that.
  7. Talking Of course Not!


    Quote Originally Posted by Guejsn View Post
    0430 - HIIT Rollers:
    a. 2 min @ 110-112 rpm in 39x18
    b. 2 min @ 110-112 rpm in 39x16
    c. 8 x 20 sec efforts/10 sec easy
    d. 2 min @ 110-112 rpm in 39x16
    e. 10 min @ 108-110 rpm in 39x16
    It was absolutely pissing down this morning (as if it didn't rain ENOUGH yesterday!), so it was onto the rollers. I actually had loads of energy when I started out, and it seemed so effortless that I upped the pace a little faster than usual. I eased up a little after the second effort, though (LOL), dropping right back from 70 km/hr to 50 km/hr...And maybe it was just me, but I was hotter than usual and the sweat was just dripping off me. Calves were also 'prickling' during most of the ride (weird)...But, like yesterday, nausea started to settle in just before the end of the session (damn it!), and I was glad when it was over.

    0519 - Stretch 20 min.


    Sleep - Time and Quality: ~2100-0303, so ~6 hours sleep. Good sleep. Deep sleep. Full of very vivid dreams and lots of heights!

    Mental Alertness/Focus: I've managed to make some headway with my business plan, and have some more meta-analysis ahead of me this afternoon...

    Energy: Not actually had a lot, since my rollers this morning. I had planned on doing a 20-minute boxing session on the bag at 0600, but the nausea and the nasty feeling that I was going to be sick at any moment had me curled up into a ball; so I just got my wheatie and went back to bed after a shower (didn't even eat breakfast (ate it at 0900 instead), since I didn't even want to look at food), and ended up falling asleep from 0615-0700. When I got back up I felt heavy and fatigued and not like doing anything much...

    Motivation: Yes, Sean, she'll be putting intensity into her sessions (did you expect anything else?)

    Mood/Aggression: Pretty pissed off at feeling like crap. I can count the times I've thrown up in my entire life on less than one hand, and the constantly feeling as if I will these last couple of days has put me in not the best of moods...

    Libido: It was pretty up there this morning after 0700, though; and my body is reacting even if my head isn't in THAT place...

    Endurance: Good.

    Strength: N/A.

    Quality of Training: I'd say it was ok (but I was looking forward to beating up the bag...)

    Pump and Vascularity: Legs got a pump after the rollers and it was still there at 0800. Veins have been very prominent and strong since I woke up.

    Muscle Hardess/Density: Same as yesterday.

    Body Composition and Look: Still continuing to LOOK as though I'm leaning up (well, I probably AM, and not just looking it, LOL). Top abs and obliques are the best they've been in a while; looking very tight.

    Overall Sense of Feeling: Yeah, ok (don't feel like eating anything, though)...Just wanting to chillax today...
    Of course I didn't expect anything less. If you were putting forth anything less you know a big swift kick in the ass would be on the way...lol. .

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
  8. Wink


    Quote Originally Posted by Gtarzan81 View Post
    I like the "libido" part of the updates. Cool to see a girl being honest about that.
    Just saying it how it is...


    Quote Originally Posted by SamBoz19 View Post
    Of course I didn't expect anything less. If you were putting forth anything less you know a big swift kick in the ass would be on the way...lol. .
    How did I KNOW you'd say that? (Course I could as swiftly send that kick straight back, hehe)!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  9. Day 4


    0430 - 5.5km Run:
    Muggy is back (thought this was supposed to be almost heading into winter? Not that I don't mind...) Today ended up being more of a 'recovery' run than anything (yes, Sean; you heard me right). I thought I was going ok to begin with, until I saw my splits of 4.3 minutes at the first km and 4.6 minutes at the second (WTF? Get back to close to 4 min/km!) Anyways, that's just how the body rolled today, even though the nausea didn't appear until a good 10 minutes AFTER I'd finished.

    0522 - Stretch 21 min.

    Today was SUPPOSED to be Back/Abs, but since I felt as good as yesterday (another tummy bug, perhaps?), I just had my breakfast (well, the half that I managed to force down) and decided to do it tomorrow (and I had better be feeling on top of the world!)


    Sleep - Time and Quality: ~2215-0315, so ~5 hours sleep. How I like it: deep and UNinterrupted. Adding a further ~2.5 hours from ~0615-0720 and 0730-0910 (feeling like **** sure takes a lot out of a body...)

    Mental Alertness/Focus: HAD to be there today. It's really just sinking in just how BIG this Research thing is (well, better now than the week before it's due in and I've left it all to the night before to do!...) Made a final decision on it, and I need to try and do some more tonight.

    Energy: I've done what I needed to do today (Thursday mornings are like rush hour). Now I'm just 'resting' and hoping that I can 'catch up' tomorrow...

    Motivation: Jammie handed it to me in bucketloads yesterday

    Mood/Aggression: She's SMILING! That's definitely SOMETHING...

    Libido: My head is catching up to my body...

    Endurance: Always there (I would like some speed now, thanks...)

    Strength: N/A.

    Quality of Training: The tiger snarls...

    Pump and Vascularity: Same old, same old.

    Muscle Hardess/Density: The cycling is making my butt hard again, LOL.

    Body Composition and Look: Ok, so since I didn't eat much all day yesterday, I forced down some high-calorie CHO last night. And as always, after a high CHO/calorie day, my muscles look fuller today...

    Overall Sense of Feeling: I feel better than yesterday, at least. And the nausea is not as bad. So, yeah, ok...
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  10. Quote Originally Posted by Guejsn View Post
    0430 - 5.5km Run:
    Muggy is back (thought this was supposed to be almost heading into winter? Not that I don't mind...) Today ended up being more of a 'recovery' run than anything (yes, Sean; you heard me right). I thought I was going ok to begin with, until I saw my splits of 4.3 minutes at the first km and 4.6 minutes at the second (WTF? Get back to close to 4 min/km!) Anyways, that's just how the body rolled today, even though the nausea didn't appear until a good 10 minutes AFTER I'd finished.

    0522 - Stretch 21 min.

    Today was SUPPOSED to be Back/Abs, but since I felt as good as yesterday (another tummy bug, perhaps?), I just had my breakfast (well, the half that I managed to force down) and decided to do it tomorrow (and I had better be feeling on top of the world!)


    Sleep - Time and Quality: ~2215-0315, so ~5 hours sleep. How I like it: deep and UNinterrupted. Adding a further ~2.5 hours from ~0615-0720 and 0730-0910 (feeling like **** sure takes a lot out of a body...)

    Mental Alertness/Focus: HAD to be there today. It's really just sinking in just how BIG this Research thing is (well, better now than the week before it's due in and I've left it all to the night before to do!...) Made a final decision on it, and I need to try and do some more tonight.

    Energy: I've done what I needed to do today (Thursday mornings are like rush hour). Now I'm just 'resting' and hoping that I can 'catch up' tomorrow...

    Motivation: Jammie handed it to me in bucketloads yesterday

    Mood/Aggression: She's SMILING! That's definitely SOMETHING...

    Libido: My head is catching up to my body...

    Endurance: Always there (I would like some speed now, thanks...)

    Strength: N/A.

    Quality of Training: The tiger snarls...

    Pump and Vascularity: Same old, same old.

    Muscle Hardess/Density: The cycling is making my butt hard again, LOL.

    Body Composition and Look: Ok, so since I didn't eat much all day yesterday, I forced down some high-calorie CHO last night. And as always, after a high CHO/calorie day, my muscles look fuller today...

    Overall Sense of Feeling: I feel better than yesterday, at least. And the nausea is not as bad. So, yeah, ok...
    Dam a gal who knows her km splits..now thats hot!
    •   
       


  11. Quote Originally Posted by boxmeman View Post
    Dam a gal who knows her km splits..now thats hot!
    Course I do (have you forgotten that you're talking to someone who records almost EVERYTHING? LOL) How else am I supposed to know when to push myself harder (or if I'm improving?)!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  12. Quote Originally Posted by Guejsn View Post
    Course I do (have you forgotten that you're talking to someone who records almost EVERYTHING? LOL) How else am I supposed to know when to push myself harder (or if I'm improving?)!
    See more gals ought to follow suit in this manner...

  13. I'm officially afraid of you now.

    You're like some sort of gym ninja.

    Keep up the good work!

  14. Quote Originally Posted by Guejsn View Post
    Course I do (have you forgotten that you're talking to someone who records almost EVERYTHING? LOL) How else am I supposed to know when to push myself harder (or if I'm improving?)!
    marry me?..haha..jk...good job!

  15. another sausage and i agree you have the hotest avatar on am

  16. It is about time a real woman showed up. Maybe someday I will afford you the pleasure of working out with me

    -TF
  17. Talking


    Quote Originally Posted by Hurleyboy05 View Post
    I'm officially afraid of you now.

    You're like some sort of gym ninja.

    Keep up the good work!
    So you should be, LOL (I'm not THAT scary, really)...How do you figure that?


    Quote Originally Posted by john123131 View Post
    marry me?..haha..jk...good job!
    :P


    Quote Originally Posted by Lanbane View Post
    On a similar note... I nominate Guejsn for hottest avatar on AM.com. Do we have a 2nd?
    Quote Originally Posted by cokeholio View Post
    another sausage and i agree you have the hotest avatar on am
    Thanks, boys


    Quote Originally Posted by t3stxlr4titud View Post
    It is about time a real woman showed up. Maybe someday I will afford you the pleasure of working out with me -TF
    Yeah, well, you'd have to work damn HARD to keep up, LOL...
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  18. I love this thread!

    Random: I envision Rosie as a circus trainer in the big top.... and all of you guys as trained animals bowing to her will.
  19. Wink


    Quote Originally Posted by Lanbane View Post
    I love this thread!

    Random: I envision Rosie as a circus trainer in the big top.... and all of you guys as trained animals bowing to her will.
    That IS random! I love it! (I might get bored, though, if someone didn't fight back, LOL)

    PS. Form faxed through.
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  20. P.P.S.~ New thread in company promotion section over in dramaland

  21. Quote Originally Posted by Lanbane View Post
    P.P.S.~ New thread in company promotion section over in dramaland
    "Dramaland" is it? (Funny).
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  22. tattoopierced1
    tattoopierced1's Avatar

    WOW! Very impressed with your physique.. both as a guy and as a fitness person. Keep up the good work, there needs to be more women like yourself.


  23. Quote Originally Posted by tattoopierced1 View Post
    WOW! Very impressed with your physique.. both as a guy and as a fitness person. Keep up the good work, there needs to be more women like yourself.

    Cheers, man...(Like your occupation :P; maybe oneday I should challenge you to a duel...)
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  24. Quote Originally Posted by tattoopierced1 View Post
    WOW! Very impressed with your physique.. both as a guy and as a fitness person. Keep up the good work, there needs to be more women like yourself.

    I checked out your article on bb.com and your pictures...
    VERY, VERY inspiration and VERY impressive.
    Freedom means nothing here.
  25. Thumbs up


    Quote Originally Posted by Force of Green View Post
    I checked out your article on bb.com and your pictures...
    VERY, VERY inspiration and VERY impressive.
    Yeah, your transformation is amazing, Mark. "Learn to eat, and then eat some more" (I like that; EVERYone and not just the 'skinny' guys could do with THAT advice!)
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  26. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by Lanbane View Post
    Everyone back off....... for your own sake. Rosie doesn't take crap from anyone.

    On a similar note... I nominate Guejsn for hottest avatar on AM.com. Do we have a 2nd?
    I'll third. Even moreso because its a hot female picture that is actually her own
    Animis Rep
    facebook.com/xAnimis
    animis.org/forum

  27. Quote Originally Posted by Lanbane View Post
    P.P.S.~ New thread in company promotion section over in dramaland
    this forum is the only forum that matters IMHO

    Lanbane, how about making her a rep on this board as well?

    anyone care to second my motion?

  28. Love the detail an apparent objectivity. I've been on the fence about some of the supplements you are logging so I'll be following your opinion/feedback closely.
    Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC
  29. tattoopierced1
    tattoopierced1's Avatar

    Quote Originally Posted by Guejsn View Post
    Cheers, man...(Like your occupation :P; maybe oneday I should challenge you to a duel...)
    Bring it on sister!
  

  
 

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