The Female Terminator Strikes Back Armed with ANís Ultimate Cutting Stacks

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  1. Quote Originally Posted by Force of Green View Post
    Should be a good time up in hurrr. Add one more sausage to the party please.
    Make that two!


  2. Quote Originally Posted by Rugger1 View Post
    So when do we get to see your quads?
    VULTURES!!! I knew this would have been one of the first replys. "Where the pics?" Thats only second to A/S/L?

    Hahaha... just messin with you Rugger.

    Lookin forward to the log, you have a great build, and interested to see where you go with it from here.

    Adams
    The Historic PES Legend
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  3. Quote Originally Posted by Force of Green View Post
    Should be a good time up in hurrr. Add one more sausage to the party please.
    How did I know FOG would be here with all the other 329 swinin dlcks?

    Adams
    The Historic PES Legend

  4. Quote Originally Posted by DAdams91982 View Post
    How did I know FOG would be here with all the other 329 swinin dlcks?

    Adams
    What's up my friend! I popped off that email today.

    Lotsa common-folk here in this log. Good to see the team is watching this closely.
    Freedom means nothing here.

  5. Quote Originally Posted by Force of Green View Post
    What's up my friend! I popped off that email today.

    Lotsa common-folk here in this log. Good to see the team is watching this closely.
    You are the man... Hopefully I can get another posting up a log... or at least I do it for her.

    As for watching this closely... I know 90% are just waiting for update pics!!!

    Adams
    The Historic PES Legend
    •   
       


  6. Guejsn: If you had the time .. I was sort of interested in a rough estimate of your bulking cycle ? Macronutrients per day as well as a sample workout ?

    My girl is wanting to gain a couple pounds in her upper body; mainly arms, shoulders and upper back. I'm working her out doing compound exercises in the 12-15 rep range for 3-4 sets each, but now that I find a girl who's actually finished a bulking routine with great results, I am ALL EARS !

    (Don't mean to steal your thread by any means .. )

  7. Quote Originally Posted by Norwegian View Post
    Guejsn: If you had the time .. I was sort of interested in a rough estimate of your bulking cycle ? Macronutrients per day as well as a sample workout ?

    My girl is wanting to gain a couple pounds in her upper body; mainly arms, shoulders and upper back. I'm working her out doing compound exercises in the 12-15 rep range for 3-4 sets each, but now that I find a girl who's actually finished a bulking routine with great results, I am ALL EARS !

    (Don't mean to steal your thread by any means .. )
    Look through my threads on BB.com for exactly what I did (re workouts, etc.), hun. As for diet, pretty much I was eating what I wanted when I wanted, far in EXCESS of what someone my size needs to bulk (like 3-4 days a week (or more) of 4000-8000 calories!) To gain you need to EAT for it (most chicks don't like to hear that).

    As for gaining in the upper body, she needs to make sure that she is also doing the major exercises like squats and deadlifts (I usually did 4 x 6 of squats before I did my shoulders or arms, since that is where I wanted to gain mass), since these are the exercises that raise your natural growth hormone and testosterone levels the most (and if you gain in your legs, you should gain in your upper. I am lucky that I don't need to do that, but if I work legs I build muscle FASTER if I do). I stuck to 16 sets of 8-10 reps (sometimes as low as 6, especially if I did any legwork) for each bodypart and did a 4-day-split (shoulders, arms, back, and chest). Also, you need to lift HARD and HEAVY (I always lift as heavy as I can, EVERY session; and if I can get out 10 reps at a weight I will INcrease it. Many girls are afraid of lifting heavy, because they think that they will bulk up huge, but that's so NOT going to happen!) And focus on compound, multijoint exercises, like dips (triceps), presses (shoulders), pull-ups (back and biceps), bent over rows, etc, as opposed to isolation exercises (IMO these are a waste of time unless you are trying to get a pump!).

    Plus, I noticed that my delts, arms and upper back started looking better once I started boxing again (seems to do this BETTER than any weights I've ever done for them!), so maybe she could give that a go a couple a times a week.

    Everyone needs to experiment to find what works for them. Anyways, good luck to her. If she does it right, she can gain those "couple of pounds" in a week or two!

  8. I saw this title and thought Easy was running ANOTHER log

    Just kidding Easy!

    Great to finally see some estrogen action on the board. I'm sure you'll get more feedback than you're ever gonna want! Good luck.

  9. Quote Originally Posted by OCCFan023 View Post
    Although I am wanting to follow this log, I am leaving as soon as I realize either 1) you squat more than me or 2) your calves are larger than mine because I don't think my psyche could handle it! j/p. Also lol at the posing in high heels. There was a discussion about this a little bit ago over in Hank's thread

    Very cool on the cycling, and props to making an executive decision on retiring. Did you race/train out of Europe?

    So when is day one of the stack commence?
    The male ego, LOL. Actually, I’m not squatting much these days (not squatting at all, really, since don’t want to build my legs up any more!), but my 1RM is 153kg (back squats) and 120kg (front squats) (and yes, they're full/deep squats to 90 degrees). I would highly doubt that my calves are bigger than you guys.

    No, I was part of the NZ team for 4 years.

    Starts today. I will post towards the end of my day usually.

    Quote Originally Posted by 3clipseGT View Post
    Very impressive! I was looking at ur previous log at bb.com very nice!

    Great leg development, being a cyclist and a runner/sprinter it makes sense. Keep rockin out girl!
    Thanks. Quick correction though: I am NOT a runner/sprinter; I was a track sprint cyclist, not the running sprinter (I am more of a DISTANCE runner (I was a cross-country runner before I became a cyclist); yeah, crazy, I know).

    Quote Originally Posted by DAdams91982 View Post
    You are the man... Hopefully I can get another posting up a log... or at least I do it for her.

    As for watching this closely... I know 90% are just waiting for update pics!!!

    Adams
    Well, they'll just have to wait a bit longer, then, LOL, since 'update' pics will happen at the end of my cut (yeah, sorry to disappoint, guys). I haven't had any done yet for the end of my bulk (since I'm wanting to cut, so I can see the muscle, and then compare it to my 'Before' bulk pics), but I have attached my pre-bulk pics (yes, my upper body wasn't that great; is a little more proportioned now) for you to see (Abs pic was the day before I started my bulk at 8.7% BF, and the other two a couple of weeks before that when I was 9.5% BF).

  10. Quote Originally Posted by Hurleyboy05 View Post
    I saw this title and thought Easy was running ANOTHER log

    Just kidding Easy!

    Great to finally see some estrogen action on the board. I'm sure you'll get more feedback than you're ever gonna want! Good luck.
    No, I'm not Easy, LOL...I've been following your RPM/NeoVar log, Hurley (even made the comment about the water that made you growl, hehe). But great to have you on board...I know; I haven't even posted my first 'real' post yet, and you guys are all over me (way different response to that on BB.com). All good, though...

  11. Quote Originally Posted by Guejsn View Post
    No, I'm not Easy, LOL...I've been following your RPM/NeoVar log, Hurley (even made the comment about the water that made you growl, hehe). But great to have you on board...I know; I haven't even posted my first 'real' post yet, and you guys are all over me (way different response to that on BB.com). All good, though...
    Oh yes... I remember you now. Troublemaker.

    And you better just get used to the attention. You're 1 of maybe 4.5 girls (still not sure about SilentBob ) so you're just a given target. My sympathies.

  12. Quote Originally Posted by Hurleyboy05 View Post
    Oh yes... I remember you now. Troublemaker.

    And you better just get used to the attention. You're 1 of maybe 4.5 girls (still not sure about SilentBob ) so you're just a given target. My sympathies.
    There's got to be more chicks here than that, surely! That's sad, really (maybe all you guys scared them off, LOL. But I can handle you, no worries).

  13. Quote Originally Posted by Guejsn View Post
    There's got to be more chicks here than that, surely! That's sad, really (maybe all you guys scared them off, LOL. But I can handle you, no worries).
    give it a month and then say that

  14. Just poppin' in real fast.

    .....
    ...
    .
    Done. Be back later.
    Freedom means nothing here.

  15. Quote Originally Posted by Force of Green View Post
    Just poppin' in real fast.

    .....
    ...
    .
    Done. Be back later.
    W
    ...
    T
    ..
    F
    .
    ?



    Adams
    The Historic PES Legend

  16. Quote Originally Posted by DAdams91982 View Post
    W
    ...
    T
    ..
    F
    .
    ?



    Adams
    This 'Guejsn' has a very impressive physique!
    Freedom means nothing here.

  17. Quote Originally Posted by Hurleyboy05 View Post
    And you better just get used to the attention. You're 1 of maybe 4.5 girls (still not sure about SilentBob ) so you're just a given target. My sympathies.
    That's strike one. LOL!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  18. Quote Originally Posted by Guejsn View Post
    Look through my threads on BB.com for exactly what I did (re workouts, etc.), hun. As for diet, pretty much I was eating what I wanted when I wanted, far in EXCESS of what someone my size needs to bulk (like 3-4 days a week (or more) of 4000-8000 calories!) To gain you need to EAT for it (most chicks don't like to hear that).

    As for gaining in the upper body, she needs to make sure that she is also doing the major exercises like squats and deadlifts (I usually did 4 x 6 of squats before I did my shoulders or arms, since that is where I wanted to gain mass), since these are the exercises that raise your natural growth hormone and testosterone levels the most (and if you gain in your legs, you should gain in your upper. I am lucky that I don't need to do that, but if I work legs I build muscle FASTER if I do). I stuck to 16 sets of 8-10 reps (sometimes as low as 6, especially if I did any legwork) for each bodypart and did a 4-day-split (shoulders, arms, back, and chest). Also, you need to lift HARD and HEAVY (I always lift as heavy as I can, EVERY session; and if I can get out 10 reps at a weight I will INcrease it. Many girls are afraid of lifting heavy, because they think that they will bulk up huge, but that's so NOT going to happen!) And focus on compound, multijoint exercises, like dips (triceps), presses (shoulders), pull-ups (back and biceps), bent over rows, etc, as opposed to isolation exercises (IMO these are a waste of time unless you are trying to get a pump!).

    Plus, I noticed that my delts, arms and upper back started looking better once I started boxing again (seems to do this BETTER than any weights I've ever done for them!), so maybe she could give that a go a couple a times a week.

    Everyone needs to experiment to find what works for them. Anyways, good luck to her. If she does it right, she can gain those "couple of pounds" in a week or two!
    Thank you very much for such a detailed answer! And it's funny what you said about 'girls not lifting heavy because they think they'll bulk up' -> she reminds me of it every time I train her ! haha ..

    I will definitely be looking in to your bb.com log.

    Good luck to ya !

  19. Quote Originally Posted by Norwegian View Post
    Thank you very much for such a detailed answer! And it's funny what you said about 'girls not lifting heavy because they think they'll bulk up' -> she reminds me of it every time I train her ! haha ..

    I will definitely be looking in to your bb.com log.

    Good luck to ya !
    You're welcome. Yeah, it pisses me off actually (and makes me laugh) when I hear females say that, since they have NO idea how HARD it is to actually build muscle (and even if you're using steroids it's still hard; you can just do MORE), and since females and males are so physiologically different, it's just that much HARDER for them to gain than guys. Still, most females need a good kick in the arse when it comes to training, LOL...But she really needs to look at her DIET first and foremost, because if she's not eating enough, then she's not going to make any gains fullstop. So tell her NOT to be afraid to eat (she can always cut later!). And if you're going to do something, may as well do it RIGHT (otherwise you're just wasting your time, really).

  20. Quote Originally Posted by Guejsn View Post
    Thanks. Quick correction though: I am NOT a runner/sprinter; I was a track sprint cyclist, not the running sprinter (I am more of a DISTANCE runner (I was a cross-country runner before I became a cyclist); yeah, crazy, I know).
    Whoops sorry!


    Very nice pics, ur leaner then me .. I gotta give it to you, very very nice physique, much respect Terminator!
    E-Pharm Rep... PM me with any questions or concerns
  21. Day 1


    0500 - HIIT Rollers:
    a. 2 min @ 108-110 rpm in 39x18
    b. 2 min @ 110-112 rpm in 39x18
    c. 8 x 20 sec efforts/10 sec easy
    d. 2 min @ 108-110 rpm in 39x18
    e. 10 min @ 110-112 rpm in 39x16
    Yep, so made it a little harder today. First time taking RPM and NeoVar with Drive pre-cardio, so...My first couple of efforts were up around 65-70 km/hr, and then the rest dropped back to 50-60 km/hr. They weren't as hard as they have been over the last couple of weeks (I'm actually really 'enjoying' them now, as much as one can enjoy their lungs burning and legs screaming, LOL). By the end of it I was covered in a slick layer of sweat, and vascularity was real good.

    0600 - Shoulders/Abs (1 min recovery, except after Abs - 30 sec recovery):
    1. BB SP 4 x 8-12
    2. DB SP 4 x 8
    3. DB LR 4 x 10
    4. Inc DB RR 4 x 10
    5. Abs 4 x [a. rope crunch x 15, b. weighted crunch x 15]
    Definitely noticed the increased vascularity pretty much after my second set. Pump was strong and came fast, too. As with the last few weeks, on my second set of BB SP, there was a sharp pain in my right delt insertion (**** it!), and instead of gradually dissipating over the course of the session, it only got worse. Despite that, I kept pushing, asking my body to lift more than last week (suffered a bit, but hey, it's worth it). I might stop with the BB SP for a week or two, just to see what happens (just to be on the safe side; wouldn't want to **** anything up TOO much...)

    0712 - Stretch 22 min.


    Sleep - Time and Quality: ~2150-0350 (waking at 0315, and then damn it, I must have been half asleep, turning the alarm off), so ~6 hours sleep. It took me ages to go to sleep, but when I did, it was deep and unbroken. No dreams this time; my mind was a blank blackness.

    Mental Alertness/Focus: Yep, been there today. Managed to get my coding system all done for my meta-analysis, something that has been giving me problems for the last few weeks, so yay for that. Now to go through and find the data to calculate Cohen's Effect...

    Energy: Apart from the small late rising, energy has been great all day. No faltering or sudden fatigue. I was actually surprised at my energy on the rollers this morning, since yesterday I was pretty knacked when I went to bed. Energy in the gym was smooth, unlike the bouncy ball that I have been lately (might have been my mood, but still...)

    Motivation: Switched on and turned up to 'high'!

    Mood/Aggression: There was a gritting of teeth in the gym. And stuff from yesterday has made me want to beat the **** out of a boxing bag. Apart from that I have been in a state of calm, quiet, almost 'blank' today.

    Libido: Quietened down a little. Surprising, considering the last week, when it was yelling for attention almost ALL the time...

    Endurance: Good.

    Strength: Small increases.

    Quality of Training: Despite the pain in my right delt/bi, training was good. Pleased with it. Want to get out sprinting again, though, for HIIT this week.

    Pump and Vascularity: Strong pump in anterior and lateral delts and biceps (I always get a pump in my biceps when I do shoulders; odd that). Pump lasted for a couple of hours post-gym. There were knots in my forearms before I even walked into the gym, and they just got bigger. Vascularity in biceps getting stronger, too.

    Muscle Hardess/Density: Arms are the hardest they have ever been to date.

    Body Composition and Look: Delts, arms, and upper back continuing to look as though leaning. And calves are looking better since I have been on a bike again.

    Overall Sense of Feeling: Flat...My right delt/bi hurts, even when it is still at my side (yes, it's making me almost pissed off; maybe that aggression WILL show sometime today!)...Other than that, I'm fine. As always.

  22. I'll def. be keeping an eye on this thread. Great build, cant wait to see where you go from here!!!

  23. good to see another kiwi

  24. Quote Originally Posted by b unit View Post
    nice thread
    Cheers, Shane. Hop on for the ride if you feel like it! LOL

  25. I am, too, enjoying this ride ! Loving the great amount of detail you're putting into this log, and your dedication is admirable !
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