The Female Terminator Strikes Back Armed with AN’s Ultimate Cutting Stacks

[Rosie Chee]

0900 - Rollers:
a. 4 min @ 75-80% HRmax (108-110 rpm)
b. 21 min @ 80-85% HRmax(110-112 rpm)
c. 5 min @ 85-90% HRmax (108-112 rpm)
I'm liking the rollers, and starting to prefer them over going running. Legs were fine. Decided to make it a 'recovery' session today, since a day off is not an option (only 1 a week, and this week it's Sunday, since I will be recovering from an all-nighter and then having to drive home...) At 25 minutes, my HR was starting to drop a little, though, so decided to work a little harder for the last 5 minutes...Good session. Cycling is hardening my legs up nicely, again...I'm noticing that the spinning (and especially with efforts) that it is beginning to 'hurt' my hips, though, and my lower back a little (so let's see how the Osteobolin-C works...)

1000 - Stretch 27 min.


Sleep - Time and Quality: ~2300-0748 (waking at 0315 and 0423), so nearly 9 hours sleep. At 0315 I was too fatigued to get up (yesterday's gym session was obviously harder than it felt; and the not being able to go to sleep until late is starting to take a small toll...) Tomorrow, though, girl, it's back to being bright and perky at 0315!

Mental Alertness/Focus: 8 hours and not even scratched the surface of an assessment...sigh...(I had better start getting my act together with my meta-analysis; I have a meeting with my Supervisor on Thursday, and haven't made any more progress since the last meeting 6 weeks ago!...)

Energy: Thought for a moment that the energizer bunny needed recharging...But no, she's all good...

Motivation: Getting into the sync of things...Seeing the bigger picture clearer...

Mood/Aggression: Still smiling...Yeah you (you know who you are), you make me laugh...

Libido: Shot down last night over SLEEP!... Ah, well, let him settle for a bit and divert that energy into something else, like study...

Endurance: Improving...

Strength: N/A.

Quality of Training: Good.

Pump and Vascularity: Not a lot of anything of anything, except for vascularity in my hands...

Muscle Hardess/Density: Same...

Body Composition and Look: Calves are starting to become more defined (must be all the spinning)...Seeing the muscle striations up around the inferior base of my patella...Good...Abs still appearing more and more...

Overall Sense of Feeling: Good...Still next to no DOMS, so will be interesting to see if this changes while I'm not using IGF-2...Took NeoVar Recomped (hello, my pretty) today. You don't need to take as much of this as the original (silly me; took the original dose, and THEN read the dosing label, LOL), and it DOESN'T have a taste, unlike the original version. Actually quite nice. I think I'm going to like this...The amount of work and the hours that are still to come in the last 6 weeks of the semester are starting to weigh a little on my mind; there can be NO last minute efforts this time around (at least, I'd rather I didn't...)...Looking forward to the weekend and having time for some small 'release'...

[Rosie Chee]

Jammie, Dirk,

With the NeoVar Original I was taking 1 cap an hour before my am Run/Rollers, then another 2 caps 40 minutes before the Gym, and 3 caps as soon as I'd finished the gym session; do I still do the same with NeoVar Recomped, except decrease the dose post-gym to only 2 caps (since that's now the 'recommended' dosage for someone of my size/weight)?

[SamBoz19]

Jammie, Dirk,

With the NeoVar Original I was taking 1 cap an hour before my am Run/Rollers, then another 2 caps 40 minutes before the Gym, and 3 caps as soon as I'd finished the gym session; do I still do the same with NeoVar Recomped, except decrease the dose post-gym to only 2 caps (since that's now the 'recommended' dosage for someone of my size/weight)?

Stick with your same protocol and see if you like the effects. If something isn't setting well with you then decrease the dose post-training. Thats what I would do, but then again...I'm just a lowly rep....lol. I'll let the higher ups speak on this and set you straight Rosie.

Cheers!

[Rosie Chee]

Stick with your same protocol and see if you like the effects. If something isn't setting well with you then decrease the dose post-training. Thats what I would do, but then again...I'm just a lowly rep....lol. I'll let the higher ups speak on this and set you straight Rosie.

Cheers!

Well, for my pre-breakfast dose: yesterday I took 3 caps post-rollers, and today took 2 caps post-gym, and noticed no major difference between the two doses so far. So, yeah, unless corrected, I will stick at what I'm doing...Did you notice that you retained water a little on the Recomped version? (The last couple of days I've FELT like I have)...I'm also changing my gym programme (started this week), adding legs back in (separate session, but very LOW reps), and trying for strength with Back, Chest, and Legs henceforth, so that will be interesting to see whilst I'm cutting...

...On another note, how has Alicia been in the gym? I hope you're working her hard and giving her as much kicking as you do me! LOL

[SamBoz19]

Well, for my pre-breakfast dose: yesterday I took 3 caps post-rollers, and today took 2 caps post-gym, and noticed no major difference between the two doses so far. So, yeah, unless corrected, I will stick at what I'm doing...Did you notice that you retained water a little on the Recomped version? (The last couple of days I've FELT like I have)...I'm also changing my gym programme (started this week), adding legs back in (separate session, but very LOW reps), and trying for strength with Back, Chest, and Legs henceforth, so that will be interesting to see whilst I'm cutting...

...On another note, how has Alicia been in the gym? I hope you're working her hard and giving her as much kicking as you do me! LOL

The NeoVar Recomped had some very different effects on me. As I have already mentioned...the appetite increase after taking it was insane, but outside of the doses my appetite was suppressed. Besides that, yes I did retain water here and there, but at the same time the NeoVar Recomped seemed to work as a diuretic on me as well from time to time.

As far as Alicia...well she has been having a rough go with life in general over the past month so I've just done what I can to keep her from falling into depression, so in other words, she has been slacking on the gym aspect...she knows I am not happy with her about it, but at the same time I'm letting it slide because of her current situation.

For what its worth...yeah you get to deal with me the easy way...through writing, she has to deal with me in person or over the phone...LOL...yeah I'm real tough on her, but she knows its only because I care so much.

BTW....now that I am feeling better (been sick and stressed out pretty bad over the past week) I'll be responding to your 2 e-mails.

Cheers Rosie Babe!

[Rosie Chee]

The NeoVar Recomped had some very different effects on me. As I have already mentioned...the appetite increase after taking it was insane, but outside of the doses my appetite was suppressed. Besides that, yes I did retain water here and there, but at the same time the NeoVar Recomped seemed to work as a diuretic on me as well from time to time.

Hmmm, well I DON'T need anything to help with my appetite! If anything something that would SUPPRESS it would be the best thing for me!!! (But hey, I'm getting better...)...I found the IGF-2 sometimes had a diuretic effect, rather then the NeoVar...

As far as Alicia...well she has been having a rough go with life in general over the past month so I've just done what I can to keep her from falling into depression, so in other words, she has been slacking on the gym aspect...she knows I am not happy with her about it, but at the same time I'm letting it slide because of her current situation.

Guess them's the times when you're just "there"...We can't be superheroes ALL of the time...Tell her to hang in there, from Me...

For what its worth...yeah you get to deal with me the easy way...through writing, she has to deal with me in person or over the phone...LOL...yeah I'm real tough on her, but she knows its only because I care so much.

Yep. True. Then again, stuff gets said that might not be so easy to say in person...But we're sweet as like this, for the meantime...

BTW....now that I am feeling better (been sick and stressed out pretty bad over the past week) I'll be responding to your 2 e-mails.

No rush...Being stressed is no fun (tell me about it; my stress levels have and will keep being through the roof until this semester is over!)...So, hope you have a wicked smile on your face, ready to send some beatings :P

[Rosie Chee]

Before I start, just a few notes on changes to my resistance training sessions: Having done some thinking on the comments that have been made by my training partner and several other male members in the gym, I have decided to do a couple of sessions for strength/power, and leave shoulders and arms as hypertrophy/strength sessions. I will still be doing 4 days a week, and since I have still not been able to stick to Monday, Tuesday, Thursday, and Friday, they will be done (TRYING to do them on the 'designated' day), in the following order:
Day 1 - Shoulders/Traps/Abs
Day 2 - Arms
Day 3 - Back/Chest
Day 4 - Legs/Abs
So, yeah, will start doing legs again, but low reps and heavy. I will still be using 1 minute recovery between all sets, alternate sets, and/or supersets, except for between my close-grip pull-ups (CG PU) sets, where I will extend recovery time to 3 minutes.


0430 - HIIT Run:
a. 4 min jogging
b. 8 x 20 sec efforts/10 sec easy
c. 4 min jogging
d. 8 x 20 sec efforts/10 sec easy
e. 4 min jogging
Yes, a little different today...My first two sprints were awesome! And then after that my legs just kind of 'fatigued' (or something), and I felt like every effort after that WAS an effort (as it should be, but you know what I mean). So I decided to have the short 'break' of running in between, and then do another set of efforts, just to see whether or not I could do better...As it was, the second set wasn't a lot better...Hmmm...

0514 - Stretch 20 min.

0600 - Arms (1 min recovery, except for CG PU - 3 min):
1. CG PU 4 x 10, 8, 7, 6
2a. Weighted Dips 4 x 8 SUPERSETTED WITH 2b. DB ZC 4 x 8
3a. Flat CG BB BP 4 x 8 SUPERSETTED WITH 3b. Inc DB BC
4. V-Bar TPD 2 x 15
So, first time doing CG PU since January (properly, anyways; when I have anything LESS than 3 min between sets I struggle). Bit of a drop on the 4 x >15 that I was doing back then, but I will get up there again pretty soon, doing them twice a week. I was seeing stars from the fourth rep of my second set of CG PU, and shaking (legs especially) after the second set. When I stretched my arms out on the bench, waiting in between sets, there was a wicked pump in both biceps and triceps (odd that, since I do full PU, straight up and down, to MINIMIZE bicep involvement as much as possible)...Weighted dips went well; as did DB ZC. By the second set of both, my arms were well and truly screaming, but I soldiered on, and managed to INcrease weight with dips...Flat CG BB BP was a killer today; I ended up having to drop-set the weights for the last 3 sets of this, but as I'd already done dips and was screwed from CG PU, I wasn't too UNhappy with these...Inc DB BC I managed (don't ask me how) to INcrease the weight, and keep the higher weight for ALL 4 sets...Just did TPD to make sure that my arms were well and truly shot by the end of the session...And they were...Great pump...And vascularity; knots in forearms and hands coming back...


Sleep - Time and Quality: ~2315-0315, so ~4 hours sleep. It's taking me LONGER than usual to get to sleep these days; wonder why. Didn't feel as though I had slept at all when I woke up, and it took me 20 minutes to get OUT of bed (but hey; at least I got up!), and there was a point just before I got up that it looked like I might have actually been physically TAKEN out of bed if I didn't get up myself!

Mental Alertness/Focus: I felt a little fatigued after the gym. Fell asleep from 1000-1100 (so another hour to add to sleeping time; 5 hours seems to be what my body likes best) on the beanbag in front of my laptop (yeah; NOT good for the neck), and then had to eat lunch before heading off to induct a client into the gym...I'm SUPPOSED to be working on my meta-analysis today, since I am so FAR behind that if it were a race I'd be working above and beyond overtime to catch up to everyone else (or at least to get to where I should be); but I can't get into the mode to do it, and am tempted to just leave it for another week before trying to get into it (pfft; it's supposed to be something that takes weeks and weeks, and we've had 14 already, with another 3 left to go, and Rosie's going to try and do 90% of the work in the last week, LOL)...

Energy: Yeah, ok. Was a bit shaky in the gym, but the energy was there, raw as ever. Felt a little fatigued when I got home at 1430, but that passed quickly enough. Going to be a long night, so got to have SOMETHING there...

Motivation: Great for everything (except my meta-analysis!)

Mood/Aggression: No aggression (but I'm thinking I may feel like beating the crap out of a boxing bag one of these days soon, or on the weekend!)...Bit drained right now...It won't take much to bring a smile, though...

Libido: What's the point if I can't (or choose not to) do anything about it?

Endurance: Good. Will be interesting to see how the body responds to the next couple of gym sessions...

Strength: Still improving (although not as much as this session last week; but that's understandable, given the change in structure).

Quality of Training: Not too pleased with the HIIT run, but happy with the gym session. Since I first started doing CG PU last November, it fast became one of my favourite exercises, and I can't wait to be able to just grind them out again like I was out for a stroll in the park (and yes, they're ALL full reps, UNassisted, with NO cheating or 'kipping' (as Dru puts it) for 99% of them).

Pump and Vascularity: Probably one of the better pumps I've had in arms in a while, today, and that's saying something, since I generally get real good pumps on Arms day. Pumps during Inc DB BC were painful...Vascularity is BACK...

Muscle Hardess/Density: I LOOK harder...

Body Composition and Look: Like I mentioned to Sean earlier, I feel as though I am retaining a bit of water; but it's no biggie (after all, it's not the SCALES that matter!)...Abs trundling along nicely...

Overall Sense of Feeling: Brilliant, actually. My head is in a good place, so the rest of life should fall in behind soon enough (if it hasn't already...)

[Rosie Chee]

0813 - Rollers:
30 min @ 75-80% HRmax (110-112 rpm)
Ok, so even easier than Tuesday, today. My body needed it, I think, since it barely managed to drag itself out of bed at 0700! Good session. Easy gear, just spinning along. Cycling is great for my legs. Not so wonderful for my lower back (starting to hurt again). Started taking Osteobolin-C today, so will see how that goes with all these niggles...

0905 - Stretch 36 min.


Sleep - Time and Quality: ~2300-0700 (waking at 0315, 0349, and 0423), so ~ 8 hours sleep. Body was fatigued at the 'wake-up' alarm, and I lay there (a bit like yesterday), planning on getting up after an extra 15 minutes or so...Didn't happen...Ah, well, maybe I needed that extra sleep?

Mental Alertness/Focus: Been good since I got up. Putting my meta-analysis aside and going to concentrate on a few other things instead (and hopefully when I come to work on it next week, I shall at least have SOME motivation!)

Energy: And the energizer bunny works on...And on...And on...It's got to come to a halt sometime soon...

Motivation: Still there. I know where I need to be at.

Mood/Aggression: Still not a lot of aggression. I know that some of these products are supposed to INcrease aggression, but with me, it's kind of doing the opposite (except for those random times when I get really pissed off and aggressive for seemingly no reason); bit weird, since I was a pretty aggressive person to begin with, and they appear to be 'calming me down'...So, good mood (and especially after working with a client who's serious about what they're doing...)

Libido: Still high. I think he needs to take some time-out in the corner...

Endurance: Good. Improving maybe?

Strength: N/A.

Quality of Training: For a 'recovery' session, it was pretty damn good.

Pump and Vascularity: Leg pump (funny; I never really used to notice them when I was cycling, but now I am just that much more AWARE of my body)...Vascularity is not as strong today as it has been...

Muscle Hardess/Density: Same as.

Body Composition and Look: Weird how this time cutting that my breasts are NOT losing size. Then again, once I get sub-10% BF, that may change...Top abs and obliques are looking better every day (and they're starting to feel 'tight'...)

Overall Sense of Feeling: For the first time in ages I have some DOMS, in my upper back, from the CG PU yesterday! It makes me feel like I've done something, LOL...

[3clipseGT]

Im still checkin out the log! I didnt leave! Im really impressed at the detail, really likin the log.

I find your "Put him in the corner" for libido quite funny.

I have been feeling back DOMS as well, i also just incorporated deadlifts so im sure thats why!

Keep rockin out girl!

[Rosie Chee]

Im still checkin out the log! I didnt leave! Im really impressed at the detail, really likin the log.

I find your "Put him in the corner" for libido quite funny.

I have been feeling back DOMS as well, i also just incorporated deadlifts so im sure thats why!

Keep rockin out girl!

Thanks, 3clipseGT Guess it's a little OVERdetailed, but where would Rosie be if she wasn't keeping tabs on everything down to the last tiny detail? LOL...Yeah, the DOMS is interesting, since when I was using the IGF-2 I noticed that I rarely ever had any (be good when I've finished the 'off' part of this cycle and can get back on it already! I really love the IGF-2/NeoVar stack, especially since I've been gaining LBM and losing BF, and NOT losing any of the LBM, which has been interesting, for me at least)...Ah, deadlifts; I will start doing them again this week (and the rest of Legs, just for a change, and hopefully I'll just gain STRENGTH and NOT more muscle on them!); I haven't done proper deadlifts or BB back squats in 18 months, so no doubt I'll be feeling them both the next few days afterwards!

[Rosie Chee]

0430 - HIIT Run:
a. 4 min jogging
b. 24 x 20 sec efforts/10 sec easy
c. 7 min jogging
Don't know what was up today. 20 seconds seemed to be about the limit that my body would go to. So I made sure I did quite a few reps, just to punish it for being 'soft'. I could still feel my upper back (from CG PU on Wednesday), and had some small DOMS in triceps and the lateral aspect of both vastus lateralis just superior to the patella, for some reason (maybe it's from taking client's through stuff (legs in particular, since I haven't done them in yonks!) after all my own gym? Nah, don't be such a *****, LOL). I thought about seeing if I could get 32 reps out, by it would have been like flogging a dead horse. As it was, what usually takes me 4 minutes to jog home took me 7 minutes! (NOT cool at all). So, ok session. Maybe the rollers have been doing more to my legs than I think?

0517 - Stretch 21 min.

0600 - Back/Chest/Abs (1 min recovery between alternate sets, and 30 sec recovery between Abs' sets):
1. CG PU 4 x 10, 8, 6, 6 ALTERNATE SET WITH 2. Flat BB BP 4 x 8, 6, 5, 3
3. BB BOR 4 x 6, 5, 4, 3 ALTERNATE SET WITH 4. Inc BB BP 4 x 6, 5, 4, 3
5. P/U (feet on bench) 4 x 8-10 ALTERNATE SET WITH 6. CG TR 4 x 6, 5, 4, 3
7. Abs 3 x [a. weighted crunch x 15, b. rope crunch x 10, c. hanging knee raises x 10]
First time training for strength/power specifically since 2005! (Kind of been sitting in the as heavy as I can go for 6-8 reps, sometimes as high as 10, mostly, since then). So, bound to see a few surprises from now on...Ok, so loving doing CG PU again. I was shaking quite badly after my first set, and my heart was racing like I'd just done a 500-metre time trial, and I probably looked exhausted, but hey, it happens, and I loved it...Forgot that I was only wanting to do 6 reps for my first set of Flat BB BP and ended up putting on a weight that I could just get 8 reps out with, but was all good from there...Managed to increase BB BOR by 25% by the last set, and 50% for CG TR by the last set there too, from what I lifted on the first set in both exercises...Abs are same old, same old; but then again, as long as you vary the exercises every now and then and increase weights with weighted exercises, they're fine...


Sleep - Time and Quality: ~2215-0315, so ~5 hours sleep. Back to 'regular' hours. Good. No dreams. Just deep blackness.

Mental Alertness/Focus: Very there.

Energy: Hyperactive bunny after the gym. I was bouncing around the house like an excitable puppy, LOL. Woke my sister up, who proceeded to yell "Be quiet"; and then the Boy said "are you trying to do a bimbo impression?", when I started dancing round and taking my clothes off (because I was going to have a shower), LOL. So, all fun and games here...My energy levels are still through the roof (much like the libido, but we'll get to that), which doesn't really add up to the funny sleeping patterns of late, and the difficulty getting up some days...

Motivation: Keep on rockin' on, girl!

Mood/Aggression: So, no aggression. Instead a 'strange', happy Rosie. Someone made the comment the other day that if they didn't know better, they would think that I was smoking marijuana, or on drugs, or SOMETHING, anything that would explain the seemingly UN-Rosie-like moods of late (and the bloodshot eyes that I always seem to have, especially in the morning, and the endless laughter, and so, you see...)...Been happy most of the day...Just looking forward to tomorrow (and seeing people that I haven't seen in ages, some since I left college...And others, of course )

Libido: CORNER!!!...NOW!!!...GRRR...He 's still as high as the sky, with no signs of slowing down...He needs to be caught, tied up, and put away in a well-sealed box in the back of a very DEEP closet...

Endurance: Ok.

Strength: Well, working on strength with Back/Chest sessions henceforth, so should see this IMPROVE. And it did, already, today.

Quality of Training: Good. Really enjoying adding CG PU back into resistance training (even if they DO make my heart beat harder than squats ever do!)

Pump and Vascularity: Really felt that pump today, in back, chest, triceps...Vascularity is starting to show some strength again...

Muscle Hardess/Density: Delts and arms feel harder...

Body Composition and Look: Upper body has noticeably leaned out over the last few days. It's fairly obvious that I have increased the muscle in my arms, and in my upper back, with not quite as much as I thought in my delts...Chest is looking very lean too, but the breasts are still there, and still as big as ever...

Overall Sense of Feeling: Really good...I'll decide tomorrow whether or not I'll do a gym session; I'm thinking maybe start Legs again next week, and just leave it at the 3 sessions for this week, and do a really HARD rollers session to make up for it...Maybe not...Anyways, going to do some study after I've answered your e-mail, Sean (and yes, I DO love hearing from you And oh yeah, have decided to use the last minute of "World So Cold" (12 Stones) for my routine music when I compete in September...Yeah, thinking about it; I'd like to do SOMETHING THIS year...)

...Also think it's worth mentioning that this week I haven't taken RPM+NeoVar before my cardio, just my resistance sessions, and I've had no nausea or headaches, so I'll stick to doing just the pre-gym (think maybe 2 doses of NeoVar so close together made me a little hypoglycemic)...As for the NeoVar Recomped having NO taste. I take that back. Well, it didn't, that first day that I used it. But I took it POST-rollers and then ate 15 minutes later. I have noticed that when I take it PRE-gym, that I get an 'aftertaste' (almost like eating pizza, actually!), which goes as soon as I've eaten. But it's not UNpleasant; just noting it...

[Craigmatthew]

maniac

[Rosie Chee]

maniac

How's that, sweets? (Hope you're enjoying that pizza; it will be a good load of calories for ya!)

[Outside Backer]

love that avatar girl

[Rosie Chee]

love that avatar girl

Thanks, Joe

[Rosie Chee]

0800 - Rollers:
a. 4 min @ 75-80% HRmax @ 118-120 rpm in 39x18
b. 1 min @ 85-90% HRmax in 39x16
c. 25 min @ 90-95% HRmax in 39x16
So, hard session today (for the legs, anyways; heart seemed ok). As it was, this was hard enough on my legs as what a gym session would have been (and if I had done one AFTER...But they would've handled it; I would have FORCED them, LOL) There was no pain. Amazing how much HARDER I have to work to get my HR up when on a bike (if I was running it would have been that high within the first few minutes and STAYED there, no matter WHAT pace I was going at!) At the 20-minute mark my legs were seriously in debate with my mind as to whether they should keep doing what it was asking of them, and in return I pushed a little harder. Cadence in the 90-95% HRmax 'zone' was not really applicable; I was just trying to keep my HR as high as possible (but well over 120 rpm for the most part). Sweated heaps, mostly back, and not arms like usual. Felt really GOOD after the session, though.

0857 - Stretch 21 min.


Sleep - Time and Quality: ~2145-0645, so ~9 hours sleep. Went to sleep reasonably quickly, compared to the last few weeks. Deep. Dark. Good stuff...

Mental Alertness/Focus: Good...Need to do some study, but not really in the mood...

Energy: Still high as a kite on something extra, LOL.

Motivation: Yep, great

Mood/Aggression: Happy Rosie...

Libido: This little tiger seems to be getting higher as the days go by...Seriously, it's almost like being a bunny in springtime

Endurance: I can handle the very high intensity for reasonable periods of time. Endurance has never been an issue, so interesting to see how this changes...

Strength: N/A.

Quality of Training: Good as. Liking the rollers more and more (and because it's more EFFORT for me to get into those higher intensity zones, then all the better, aye...)

Pump and Vascularity: Not a lot of a pump today (weird)...Seeing the veins in my PALMS now, as well as being as big as ever on top of my hands. Also blue lines all up and down my legs...

Muscle Hardess/Density: Arms and delts getting harder.

Body Composition and Look: Looking lean, especially round chest and hips, at the moment. Very noticeable that I have lost BF this week.

Overall Sense of Feeling: Calm (or as calm as Rosie can be on 'happy pills')...Doing this now, before I TRY and do some study before the rugby, and then as soon as I get home, it will be shower and head off down to Welly (yay)...I have some SERIOUS DOMS in my upper back and arms today; I'm really noticing the effects of NOT using the IGF-2...Going to be a long night (and hopefully tomorrow my body WON'T protest the boxing session I want to do...)

[dhogbin]

Got kinda bored while you are away having fun in Wellington, so I decided to sign up at AM and have a look at ya log... very interesting might have to start my own soon.

[Rosie Chee]

Right, so DIDN'T do a boxing session today. Thought that I had better give the body some recovery time, especially since I'd spent almost 5 hours dancing this morning!


Sleep - Time and Quality: ~0830-0943, so just over an hour! Despite all that I felt brilliant and have not felt tired yet!

Mental Alertness/Focus: Surprisingly good! Not doing any study, though...

Energy: Man, where do I start? So, joint birthday party for my best freind and I last night. We ended up going into town and two of us were still out at 0600, shaking our groove in the clubs. I had so much energy. I was bouncing off the walls, really enjoying the opportunity to let loose! Yes, loved the dancing, but it was a little hard on the hips and knees sometimes (the hips may have been from the spinning on the rollers too). At 0800, when the pair of us got "home", I was STILL wide awake, and felt like I was capable of ANYTHING I was that high! Ate breakfast, had a nice bath, and decided to at least try and get a LITTLE shut-eye, as I had to drive back north later, and I didn't want to be dozy when I did. Anyways (as noted above), I slept for only an hour or so, and when I woke my feet and legs were throbbing; but that didn't last very long at all! Was quite shaky around 1200-1300, and wasn't sure I should have been driving round, but it passed (like everything else, LOL). Still had loads of energy when got back to Palmy, and still do now. Interesting, indeed. Should sleep well tonight, then...

Motivation: You should never need to ask!

Mood/Aggression: Very high, happy Rosie!

Libido: Still high as. If I wasn't the way I was (and more like my friends), I would have ended up satisfying this little monster sometime in Wellington...As it is, I'm who I am, and the longer I 'hold back', the easier it gets to refuse...

Endurance: N/A (training-wise)...As for being able to go all night long (and then some), just incredible!

Strength: N/A.

Quality of Training: N/A.

Pump and Vascularity: Pump in legs (got a cramp in right calf sometime in the morning, resting on the sofa!)...Vascularity most noticeable when I was getting all heated on the dancefloor...

Muscle Hardess/Density: Ask the guys who were touching me

Body Composition and Look: "Great boobs and butt", guys kept telling me all night/morning (LOL). Abs were feeling tight out on that dancefloor. Adonis belt is really starting to become a 'feature' again...

Overall Sense of Feeling: AMAZING time in Wellington! First time the 'old crew' has all been together in 5-6 years! (Has it been so long?) Was so great seeing everyone again, and catching up on lives that used to be so intertwined with our own growing up. Loved the going out and dancing; it's a GREAT way to get rid of all that restless energy!...Was nice to see you too, silvertongue (even if it WAS only short)...Still buzzing a little...But, time to settle, and get stuck into all that study...Tomorrow...

[MuscleMadness]

Dancin fool


Well Happy belated birthday in that case, it's always nice to just have a night of fun during a cutting cycle, gets to be kinda of old and monotonous after a while... look luck with your progress and hope u reach ur goal! Stay motivated.



MM

[Rosie Chee]

Dancin fool


Well Happy belated birthday in that case, it's always nice to just have a night of fun during a cutting cycle, gets to be kinda of old and monotonous after a while... look luck with your progress and hope u reach ur goal! Stay motivated.



MM

Thanks, honey. My birthday isn't til Thursday (Ana is a week older than me), so not belated just yet