The Female Terminator Strikes Back Armed with ANís Ultimate Cutting Stacks
- 05-27-2008, 08:39 PM
Get your act together Chic...lol!
Oh and by the way...from your explanation it would appear that your testosterone levels are a bit high and taking control of you...your mood being on edge and your libido being sky high, I would say the products are definitely doing their job.
So needless to say...this is your official kick in the ass! . Keep up the hard work Rosie babe!
Cheers!"Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
- 05-27-2008, 08:45 PM
You can't post an avatar that we've already seen. Post a new one... the avatars are most of the reason I keep popping off
edit: I mean... the reason I keep popping in!
Last edited by Force of Green; 05-27-2008 at 08:46 PM. Reason: oopsFreedom means nothing here.
05-27-2008, 08:54 PM
05-27-2008, 10:02 PM
0430 - HIIT Run:
a. 4 min jogging
b. 8 x 20 sec effort/10 sec easy
c. 4 min jogging
d. 4 x 40 sec effort/20 sec easy
e. 1 x 60 sec effort
f. 4 min jogging
Sprinting today. First time been running in trackies (and a t-shirt, LOL). It was quite nippy, but my arms got used to the cold (as they do), and my legs were fine...The first two sprints were awesome; I could really feel the power and speed. At the 6th sprint I was beginning to really push myself, as I wanted them ALL to be 100% and NO holding ANYTHING back. After the 8th I wasn't sure any more would be that great an idea, and so went easy for a bit. Decided to do LONGER efforts after the short 'break', keeping to the 2:1 work:rest ratio of before. Since I felt ok with these (hmmm, why do the longer ones seem easier?), I did an even longer effort; which was the limit, and then dawdled home...Good session...It's interesting mixing effort length up, and having a 2:1 work:rest, instead of shortening it to 2-6:1 makes a difference. I prefer the SHORTER recovery (5-10 seconds) best, though...
0511 - Stretch 24 min.
0600 - Arms (1 min recovery between supersets, except CG PU - 3 min):
1. CG PU 4 x 10, 8, 8, 6
2. Weighted Dips 4 x 8 SUPERSETTED WITH 3. DB ZC 4 x 8
4. Flat CG BB BP 1 x 8, 3 x 6 SUPERSETTED WITH 5. Inc DB BC 4 x 6
6. O/H Rope Cable T/ext 2 x 12
Looked forward to this session today, even though had DOMS in traps from shrugs yesterday...First set if CG PU seemed effortless, and not sure exactly why I stopped (think hands were slipping?) Did a little better today than last time (only by a single rep, but still an improvement)...Now having a 13.5kg DB between my feet for the dips, and it's ok, but there was a moment there when I thought that I might drop it (might try and find a belt or chain to hang weights off, since every week I'm going UP in DB weight, and I don't know how well my feet will hold a DB >15kg!) Awesome tricep pump fro these...Strength returning for DB ZC, which I am pleased with. Really seeing my anterior delts and biceps straining during this exercise. Both are looking leaner (or maybe that's because there's more muscle there)...Increased weight by 16% on the second set of Flat CG BB BP, since was aiming for only 6 reps, and the initial weight was a little easy. Did good...Did well on Inc DB BC too; better than last week. The pump in my biceps REALLY started burning here...So, everything just keeps on IMPROVING, which I'm pretty rapt with!
Sleep - Time and Quality: ~2115-0315, so ~6 hours sleep. No dreams. Just deep darkness, much like it has been the last few nights. Was all good when I got up, however, and bounded out of bed at the alarm.
Mental Alertness/Focus: Really good until ~0830, when the whole body just felt fatigued and wanted to sleep! And it did; I curled up on the couch in a duvet and just lay there. Didn't manage to fall asleep until 1014, though, and only for an hour; but I lay there until just before 1200, because I was just so tired, and the body didn't want to move...
Energy: Really fatigued, now that training is out of the way. On top of stress and not enough sleep, I think that training is taking quite a lot out of me (not that she would ever like to admit it!), since I am going heavier and harder than I have in a long time! All good, though; all good...
Motivation: A few more kicks for the study side of things...Don't need any for training...And diet has been 99%, which is the best in a long time, too; and I am stoked!
Mood/Aggression: Was strangely high this morning in the gym...Started having moments of 'grumpy' in amidst the smiles and laughter around 0800...I'm ok now (for the meantime), but anything could bring that alpha male out just like that. (I love the aggression, since I am naturally an aggressive person, and I missed it a little the last few weeks; but this is not a GOOD aggression; more like moody, and THAT is not like me...)
Libido: When I get tired or aggressive, this seems to rise with it, almost feeding OFF it...Honestly, something needs to be done about it...And soon...
Endurance: Strong as ever.
Strength: Still on the rise.
Quality of Training: EXCELLENT! I am pushing my body closer and closer to the edge every day. It's a right, good, little soldier, doing what it's told with minimal protest
Pump and Vascularity: Serious pump in arms today in the gym. And it lasted for a good few hours AFTER, too; only really just gone before I ate lunch at ~1200 (which is the longest I've ever had a pump before)...Vascularity is getting better as I get leaner (as it does). Hands and forearms almost always have veins atop them at the moment; and in the gym (and when I get hot/warm), the veins in my biceps are really noticeable...
Muscle Hardess/Density: Actually, BEFORE I even walked into the gym my delts and arms were hard. And afterwards, they reached a new level of hardness (liking that, yes), and are staying there...
Body Composition and Look: Really starting to see the separations in my deltiods and biceps in the gym now. Back is looking leaner, and legs are continuing to lean out (FINALLY...)
Overall Sense of Feeling: THe last couple of days when I've woken up, my throat has been dry and 'scratchy'. Yesterday I came right; today I haven't. Think maybe it's just because I don't wear that much (2 layers, tops!), and even in winter, are still running round in a razorback and shorts (LOL)...But I've been cold today (despite the sun, which isn't that warm, really); got the beanie on, and the polarfleece out, walking round the house wrapped in a duvet on top of all that, clutching a wheatie ...I'm still a little tired; it comes and goes (and yesterday I got told that I looked like I needed some serious sleep)...Preparing myself for an all-nighter (there's going to be one of these every week until the semester's over!), trying to 'catch up' on the 70% of my meta-analysis that I should have done already (spankings)! But I should be right...And tomorrow will be my Day OFF this week, since I have a meeting with my Research Supervisor at 1000, and if I get stuck into the study, I'll probably want to keep going until then...And besides, I have SRM power testing from 1200-1400, so that should be enough 'exercise' for the day (on no sleep...)
05-27-2008, 10:18 PM
05-27-2008, 10:37 PM
05-27-2008, 10:44 PM
05-27-2008, 11:37 PM
05-29-2008, 12:17 AM
Sleep - Time and Quality: By 1900 I was ready to fall asleep, and was even told that I looked like I was about to at any minute. However, I DID stay up, and made some SMALL headway into the stats side of my meta-analysis (don't know why I've kept putting it off; was easy as once I started). But, fell asleep ~2100, and slept right through to 0657 (waking at 0001, 0015, and 0315), giving me almost 10 hours sleep (and a sore neck)! I must have needed it so bad, to do that! There's only been ONCE before when I couldn't handle the all-nighter (and, coincidence, was last year, working on my Research assignment, too!)
Mental Alertness/Focus: Since I've been up and about, I'm good. Got another assignment due in tomorrow, so will do the last section and put the finishing touches to that a bit later tonight...
Energy: Ok. Actually been quite perky...
Motivation: Starting to get a bit of aggression towards the study. GOOD...And it's as strong as ever towards training, if not MORE, after I got told today that maybe I had better lay off the training a bit to focus on my studies (**** off; I CAN do both successfully simultaneously! Would have thought they'd have figured that out by now; SOME people...)
Mood/Aggression: Better. Not so easily worked up today. Starting to 'settle' again. Smiling...
Libido: Funny enough, this that has been frustrating me soooo much of late, has all but gone today. I must admit that I'm a little relieved. It was nice while it lasted, but got too much at times (only because I made the choice NOT to satisfy it...)
Quality of Training: N/A.
Pump and Vascularity: Still got pump in biceps, odd as that sounds...Veins are blue and proud all over my body...
Muscle Hardess/Density: Delts and arms are quite hard, now.
Body Composition and Look: Breasts still huge Pants are starting to feel looser, which means that measurement-wise, my thighs are saying that they're starting to lean up (although, looks-wise, they appear to have been doing so for some time. Or maybe that was the muscle gain...)
Overall Sense of Feeling: Ok...DOMS in traps, arms, abs, and calves; with aches in hips and lower back...No power testing today; postponed until tomorrow (which is probably a good idea, considering)...Throat is still sore, worse than yesterday, actually (thanks, you...Grrrrr...Although, it probably IS more MY fault)...And you, Sean. Thank you. Your e-mail really put things in perspective for me (that's me, too, hate as I like to admit), which has allowed me to be a little more understanding of the situation, and given me that taste of FREEDOM I've needed for some time now...
05-29-2008, 12:44 AM
05-29-2008, 02:04 AM
05-30-2008, 03:03 AM
ANOTHER Day OFF today...sigh...GRRRRRRRRRR!!!! !...
Sleep - Time and Quality: ~2245-0715, (waking at 0315, 0330, and 0423), so ~8.5 hours sleep. It was a pretty broken night. And not fun at all, either...
Mental Alertness/Focus: I've had to be there, today. But very with it. My mind has been in hyperdrive...
Energy: Despite the lack of food until just over an hour ago, I've been ok. The power testing went well; I felt real good. And my adrenaline must have been going, because I've had loads of nervous, tense energy since then...
Motivation: Better on the study front...As for having TWO days off training; not happy. I HATE missing a day!
Mood/Aggression: Ok. Probably a little flat. Stressed, definitely.
Libido: No sign of him today. He must have gone into hiding from the tiger...
Quality of Training: N/A.
Pump and Vascularity: No pump...Vascularity has been strong in arms and hands...
Muscle Hardess/Density: Delts and arms are getting harder by the day...
Body Composition and Look: Upper back, delts, and arms are looking leaner and harder...Legs loking good, too...
Overall Sense of Feeling: NOT good. Not good at all. Ok, so first off, I spent last night throwing up (which was, yeah, surprising, since the last time I've actually done that was in 2004 after drinking a hot glass of water with an oxo cube in it (during my mock contest diet for my first Figure competition), and before that, like, memory is almost nada, maybe twice...). And then my throat was the sorest it's been all week when I woke up, and even TALKING made it hurt (very odd, I know). Which meant that eating was the LAST thing I wanted to do today. And because I have been so busy, maybe it's a good thing (although, did power testing today, so probably not the smartest thing ever...). And then, after handing an assignment in (JUST on time; honestly, I thought all I would have to do was print it out, and then it I found some errors, and 'just printing it out' turned into 3 HOURS, and it got handed in JUST before the resource centre closed up for the weekend), I thought, WTF; you haven't eaten all day, you need SOMETHING if you want a chance at preserving your muscle. So had Thai, which was ok, but not great. And then a whole dessert and some biguns...But I couldn't eat them all (didn't need them, either; and not really quite sure WHY I ate them); I pretty much forced the Thai down as it was...And so...So...Bit pissed off at myself, really...Right, rant is OVER (but felt good to get it out, LOL)...Time to calm down now...Going to watch the new Indiana Jones movie at 2000...
05-30-2008, 04:59 AM
Heya, I feel you pain with the stress, definitely effected my workout today... hard to concentrate knowing so many exams etc are near, just do you best over this time and know time will come shortly where training can peak again
05-30-2008, 06:40 AM
05-30-2008, 07:58 AM
05-30-2008, 03:27 PM
05-30-2008, 09:15 PM
Pick it up Chic!
"Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
05-31-2008, 02:44 AM
05-31-2008, 03:37 AM
0800 - HIIT Rollers:
a. 4 min @ 75-80% est. HRmax
b. 8 x 20 sec efforts/10 sec easy
c. 2 min @ 85-95% est. HRmax
d. 10 min @ 85% est. HRmax
Very fatigued today, and felt like absolute ****e when I woke up. Throat sorer than ever, and spent the first few minutes up throwing up blood (NOT a good look (or feeling) indeed)...Anyways, I didn't want to have ANOTHER day off, and didn't feel like going for a run, so sat on the rollers instead. Did efforts. The first 2 efforts seemed to take FOREVER, and at 6 seconds my legs were screaming "is it over yet?" They got a LITTLE easier as they went on, but not much. I was really trying to get my HR >190 bpm, but each effort it was 188 or 189 bpm, and only on the LAST effort did it hit 190 bpm! Hips (and lower back, some) were REALLY feeling those efforts, although legs felt all right. Cadence was high (as always...~118-120 rpm) when not doing efforts, which didn't help. At the 10-minute mark I was tasting blood again, and ready to throw it up, but had to swallow (I know, ewww!), since I DIDN'T want to get off my bike until I'd FINISHED at least 20 minutes! All in all, it was an ok session, for feeling like absolute crap. I was quite heady when I got off the rollers, but I was DETERMINED to go to the gym...
0900 - Back/Abs:
1. CG PU 1 x 8, 3 x 6 (3 min recovery)
2. BB BOR 4 x 6, 5, 4, 3 (1 min recovery)
3. WG LPD 4 x 6, 5, 4, 3 (1 min recovery)
4. CG SR 4 x 6, 5, 4, 3 (1 min recovery)
5. CG TR 4 x 6, 5, 4, 3 (1 min recovery)
6. Abs 4 x [a. weighted crunch x 15, b. hanging knee raises x 10] (30 sec recovery)
Didn't do very well with CG PU today. For some reason I felt fatigued (no excuse, I know, but...) But I DID manage to do at LEAST 6 each set, so was ok with that. As for the rest of Back exercises, it was 6, 5, 4, and 3 reps for 4 sets, concentrating on strength (and yes, I KNOW that recovery for strength should be 3-5 minutes, and I would be able to lift a lot MORE if I had longer rests; so, guess it's a mix of strength and something else...) As it was, the body didn't really want to be doing much today. It got pushed, whether it wanted it or not!...Did better with BB BOR, but not by a lot. Got a 5% increase in weight lifted on last set of WG LPD from the 3rd set. 5% increase on CG SR, too. Same with CG TR as last time, though. By the time I was on my 3rd set of CG TR, I was starting to come right...Afterwards I felt a heap better. Doing SOMETHING ALWAYS makes me feel BETTER than staying at home and being a bedbunny when I don't feel the greatest...
1026 - Stretch 20 min.
Sleep - Time and Quality: ~2300-0700 (waking at 0423), so ~ 8 hours sleep. Sleep was a bit better than the night before (not as broken, and no throwing up). Deep, dark sleep, with no dreams.
Mental Alertness/Focus: Very on it today.
Energy: Actually been rather good, despite the body feeling fatigued for most of the day. Like the energizer bunny, she just keeps going...
Motivation: Yay for the return of all things good...
Mood/Aggression: No aggression. More frustration at my efforts seemingly lacking in the gym, and at being sick...
Libido: Non-existent, except for a rise for all of 5 minutes at ~1200...
Endurance: Still going strong, despite everything...
Strength: 5% increases, where there was some...
Quality of Training: Good.
Pump and Vascularity: Really feeling the back pumps after CG PU...Vascularity is something that also seemed to be lacking today...
Muscle Hardess/Density: Arms keep getting harder and harder (I like )
Body Composition and Look: Seeing upper traps coming out a bit...Upper body definitely lean (still need more muscle, though!)...Lower body starting to lean up now...
Overall Sense of Feeling: I HATE being sick. Until this year I was rarely ever sick (once or twice a year at most; and it was always predictably AFTER a major competition, when there was an 'ease' in training), and now I have already been sick more times in the last 6 months than I have been in the last 6 YEARS!!!...But, yes, Sean, reached the bottom of the well, and now I'm ready to climb out...Rugby today was awesome! My boys keep picking up their game and are starting to play really strongly. Maybe FIRST this year instead of third!!!
05-31-2008, 04:19 AM
05-31-2008, 04:34 AM
05-31-2008, 10:41 AM
05-31-2008, 10:52 AM
05-31-2008, 01:56 PM
05-31-2008, 03:23 PM
If you say so...
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