Bolt's Secret Neo-Revolution(Sponsored RPM/Neovar Log)

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    Bolt's Secret Neo-Revolution(Sponsored RPM/Neovar Log)


    *Disclaimer: If you do not think that strength and muscle mass can be added while losing fat then make sure you don't get offended in my log. With my diet and training on point i expect to revolutionize the way people bulk with this log*

    The Neo-Revolution

    Vital Stats:
    -Height: 5'8"(barely )
    -Weight: ~173-175lbs
    -Diet: Bulking on 3500-3700cals daily depending on body part worked.(~350-400grams Carbs, 250grams Protein, 125grams Fat) *Note carbs will most likely drop by 50ish and up fats to maintain calorie level due to my dining hall really struggling to have lean protein sources lately* Diet will be extremely clean except for one weekend for my birthday.
    Training: Still using same split as last log, with different exercise selections. Upon request can put this up for those that would like to see it.

    Goals
    -Within this log there will be several ways to determine overall success:
    1) Gain weight and strength w/ no gain in waist size
    2) Gain Strength and maintain weight w/ reduction in waste size
    -I will be bulking so i should put on weight, and this stack comes at the right time as strength and weight gain have slowed down. This will hopefully fuel some new strength gains and/or make my body more anabolic and put on weight or help lower my BF% while in a caloric surplus.

    I would like to thank Strategicmove for this oppurtunity to test this and for the rest of the AN crew as well. I will be putting up a couple pics and more info soon as this is just the beginning
    Last edited by bolt10; 04-07-2008 at 06:36 PM.
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    "The Goods"

    -RPM, Neovar, P-slin, Poseidon, and Intrabolic.
    -Will be dropping anabolic pump during this log and RPM/Neovar are the only new things in this stack i have been using for a couple months.

    Initial Observations and Expectations
    -This is my first time using either of these products(except some RPM samples), but i have used several different products with certain ingredients they contain.
    -First, I look to see how the CEE in Neovar effects me, as the only CEE creatine product i have tried in the past did not do much(Xceed)
    -Second, I really am interested in the nutrient partitioning of the corsolic acid in Neovar and how it may compare to other similar products(if all goes well a Neovar/AP/P-slin stack may be in my future)
    -I have used Rhodiola Rosea in Activate Xtreme before and noted increased endurance and well being so i will be looking for some mood enhancement out of Neovar.
    -RPM is pretty proven as a pre-workout supplement(and the samples worked for me) so i expect it to not diminish in its results over time. The icariin and arginine should produce nice pumps in the gym.
    -Looking forward to see the effects of taking RPM daily and how the Chocamine, Naringin, and GSE effect me as i do not have much experience with them in anything else i have taken.
    -With this said i feel this will be a great review to help others as i am slightly unsure of what kind of long term effects on overall body comp these will have, due to CEE not working for me in the past and wondering how strong the nutrient partitioning of these together will be.
    -I do believe that i shall see nice endurance and strength enhancement due to Rhodiola's effects on ATP and creatine phospate levels as well as some nice strength and pumps from icariin and arginine w/ good energy from RPM.

    Week 1 Impressions
    -RPM has pretty apparent effects from just 1 dosing. As the week has progressed i have noted some nice improvements in workout aggression, pump, and vascularity. The non-workout doses do not seem to give me much stimulation(only 1 cap so i wasn't expecting any) but it may be asserting cumulative values but i will give it more time to evaluate those effects.
    -Neovar has slowly started to effect me. I am noting some more muscle fullness and vascularity outside the gym. This muscle fullness is like that fullness that AP gives me(not as strong of a fullness as AP so far tho..) and it is more of a "heavy" muscle feel than the rock hard feeling that some natty t-boosters give(hope everyone understands that explanation.) The RR is giving some improved sleep and stress management but i believe it should improve more as time goes on. Not noting any real creatine like effects from the CEE in the formulation(i have not responded to CEE in the past and don't respond extremely well to mono as well...)

    Week 2 Impressions
    -I really like RPM. It gives very strong workout effects. I note increased pump, vascularity, endurance, body heat, and aggression. After two weeks i can confidently say i see these effects very clearly. It also has seemed to have the cumulative effects of helping my strength progressions as well as increase my workload. I have also noted some of the effects seen with popular test-boosters. While the effects on aggression, libido, and other commonly touted effects are not as strong as with many, they are there and i would be willing to say they probably would amplify a test-booster.
    -Neovar is still going about the same. Muscle fullness is about the same as i mentioned in the first week. Vascularity is still high but not too much higher than first week. The biggest effect i am seeing from Neovar(which is mainly is trying to accomplish..) is the nutrient partitioning. So far it is doing a good job with the high amount of carbs i am taking in. It is shuttling them in a positive way.
    -Overall body comp is going great. Diet has been extremely good and i look leaner and lost a pound from last week. I have increased cals some more in hopes to gain again but at this point i am getting closer to when i will cut(which right now looks like a very small cut given my current leanness). Definite leaning in quads, calves, and shoulders. Wish i had my computer so i could pop up some pics but i can't at the computer lab...
    Last edited by bolt10; 04-21-2008 at 08:39 PM.
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    cool. in.
    •   
       

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    yeah man lookin forawrd to it. thisi s your surprise huh
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    Quote Originally Posted by TexasLifter89 View Post
    yeah man lookin forawrd to it. thisi s your surprise huh
    haha yea i didn't start a thread like all you others who now have several pages before it starts

    but i don't have as many viewers yet due to this decision
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    Nice nice. Your going to love the RPM and its cumulative effects man. Subbed.
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    I'm looking forward to this, Bolt! Have fun!
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    *Quick Rant: Well, i am really kinda pissed right now. My laptop is malfunctioning and is needing repair. Therefore it will be hard to constantly be online and therefore i will try my best to be on to fill my rep responsibilities as well as update this log...but it will get hard. No excuses though i'll keep this log updated im just mad at my computer *

    Day 1

    Workout 1
    -Well i took my rpm and Neovar pre-workout and was not expecting TOO much of a difference.
    -Workout went great and i had great concentration and energy.
    -May have had increased pump but not sure as i always get great pumps...will keep a look out on this. I did have a nice full body pump despite only working legs.
    -Strength was up initially on the first workout.
    -Great start.

    Daily Notes
    -Very nice start to this log. Look forward to testing the full abilities of this stack. Good initial feelings on everything and RPM definitely has an initial effect. Look forward to cumulative effects of all this.
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    Thumbs up Interesting!


    I like your take on things so far Bolt so I'll be following you throughout this log as well.

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
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    Quote Originally Posted by SamBoz19 View Post
    I like your take on things so far Bolt so I'll be following you throughout this log as well.

    Cheers!
    Thanks man glad to have you follow!

    *Quick Rant AGAIN: Ok so i don't know why but i get ticked a little easier lately. I am normally a very nice person but people have been doing things to really anger me lately. Some dude took my machine while i was supersetting today!! I had my Intrabolic bottle RIGHT on the machine and he still used it!! I was like dude really now...UGH
    Second part of my rant...i hate not having a laptop...i never realized how much i used it til now!! I wanted to upload some pics for this log but they are all on my laptop that isn't working ahhhhhhhhhhhhhhhhhhhh *

    Day 2

    Workout 2
    -RPM is the real deal.
    -Workout was very nice again today. I had some great strength increases(above what BA is doing for me currently) and it feels great.
    -Pump was intense in my back!! I love having a pumped back and when i get one it feels tremendous.
    -Some increased vascularity.
    -Rack chins=The TRUTH...try them if you haven't before they are great.

    Daily Notes
    -Everything going great(other than above rants..) and i feel good other than some irritability lately. This is probably due to the end of the year coming and i am cramming to get ready for exams while writing papers in a computer lab!!
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    RPM should help with the anger you feel about your laptop. I'm interested to see if you get the very noticeable mood boost from the RPM (I sure did.)

    Your dead on with the rack chins. I thought I would start off adding weight and boy was I wrong. BW= a killer workout.
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    Quote Originally Posted by OCCFan023 View Post
    RPM should help with the anger you feel about your laptop. I'm interested to see if you get the very noticeable mood boost from the RPM (I sure did.)

    Your dead on with the rack chins. I thought I would start off adding weight and boy was I wrong. BW= a killer workout.
    Yea man i am looking to see how my mood changes. Between the RPM and the Rhodiola in Neovar i am hoping to seesome nice improvements. The real test will be during exams as i had planned on using Somnidren to offset the stress but we will see how this works now

    Rack chins can hit your ego if done correctly with a slow negative...its great though i do use some DB weight on days i do low rep rack chins...but not much
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    Quote Originally Posted by bolt10 View Post
    Well, i am really kinda pissed right now..
    and here I thought you didn't cuss, shame on you..
    lol man. nice pic of the products, good looking log too as usual from you.
    I'd rep ya but the damn site still won't let me..
    following this one.
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    Quote Originally Posted by snagency View Post
    and here I thought you didn't cuss, shame on you..
    lol man. nice pic of the products, good looking log too as usual from you.
    I'd rep ya but the damn site still won't let me..
    following this one.
    Nice to have you following!

    I do not see where i cussed...but ya i haven't cussed in awhile and i am quite proud!! The way the world is sometimes its a surprise i don't cuss a lot...dang

    can't wait to hit the weights on friday and my parents might be coming down to see me
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    Glad you're enjoying the RPM - rated it highly. I was actually trying to bulk up when I started P-Slin and PRM - ended up adding 2.5kg and losing 3.5% BF

    - I'll be interested to see how the NeoVar goes - Ive only ever used mono.

    I believe when you get onto a good range of suppliments you stick to them - USP and Applied Nutriceutical are my staples

    look forward to your log mate
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    Ugh so i finally got back to a computer...here is the last couple days updates...

    Day 3

    -Off day didn't really do much. Noticing some nice sleep lately which is very nice. Muscle fullness is also coming along great outside of the gym.

    Day 4
    Workout 3
    -RPM's effects on workouts are very nice. I have great strength and endurance and get a very nice pump going as i lift.
    -Noting some good mind muscle connection on pretty much any exercise i do.
    -Definite increase in body temp throughout the workout and after.
    -I had increased vascularity today and noticing some leaning out in the shoulders. All three shoulder heads are becoming defined and when flexed i can begin to see striations in the shoulder...very cool.

    Daily Notes
    -Had a very stressful week but everything is fine now. Noticing some good muscle fullness and increase in well being. No fat gain to speak of so far with some leaning out in the shoulders and arms. Diet has been on point and everything going great.


    Heading to the gym now and will try and update as soon as i get to a computer again...
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    Looking good so far, Bolt. Keep it up, and good luck with your computer!
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    Sub'd, good luck, bro !
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    Thumbs up Despite the stress, success?


    Quote Originally Posted by bolt10 View Post

    Ugh so i finally got back to a computer...here is the last couple days updates...

    Day 3

    -Off day didn't really do much. Noticing some nice sleep lately which is very nice. Muscle fullness is also coming along great outside of the gym.

    Day 4
    Workout 3
    -RPM's effects on workouts are very nice. I have great strength and endurance and get a very nice pump going as i lift.
    -Noting some good mind muscle connection on pretty much any exercise i do.
    -Definite increase in body temp throughout the workout and after.
    -I had increased vascularity today and noticing some leaning out in the shoulders. All three shoulder heads are becoming defined and when flexed i can begin to see striations in the shoulder...very cool.

    Daily Notes
    -Had a very stressful week but everything is fine now. Noticing some good muscle fullness and increase in well being. No fat gain to speak of so far with some leaning out in the shoulders and arms. Diet has been on point and everything going great.


    Heading to the gym now and will try and update as soon as i get to a computer again...
    Well despite the stressful week, I would say it appears was a successful week to an extent according to your commentary. Keep it up bud!

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
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    keep it up man still waiting on mine
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    Quote Originally Posted by SamBoz19 View Post
    Well despite the stressful week, I would say it appears was a successful week to an extent according to your commentary. Keep it up bud!

    Cheers!

    Yea i handled the stress pretty well so i am happy about that. I just gotta buckle down for two more weeks then it will be summer time for me


    Day 5
    Workout 4
    -Changed up my workout slightly and it went extremely well. Did my deadlifts, then moved on to leg press. On the leg press i started with 1 plate on each side as warm up and kept adding a plate until i had 5 on each side doing 15-20 reps on each set. Then i decided to just torch my legs by doing as many reps as i could, taking a plate off each side and repping out as many as i could again, then took a plate off each side etc. Felt incredible...except for being so pumped i struggled to walk.
    -The workout was incredibly great and i was flying through it with few problems and an incredible pump and endurance.
    -Workouts so far have been great and while this one was rather short it was still incredible.
    -Ended with some nice cardio on the treadmill.

    Daily Notes
    -So far the RPM is working nicely and i am starting to see it kick in. Weight is up about a 1lb this week which is very nice. Neovar is having some great effects and i am getting some nice muscle fullness throughout the day and my vascularity is on the rise. Can't wait for this to continue as i am starting to see nice effects which should only get better. I will be heading to lift after this and then hoping to fix my computer....
    Last edited by bolt10; 04-13-2008 at 03:37 PM.
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    Good detail and nice progress, Bolt!
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    Day 6
    Workout 5
    -Once again i am just kinda going with the flow of how my workout is going. I go in with a set plan and rep/set scheme, yet it is voluntary to change based on how i feel.
    -Arm day was incredible. I was very pumped, extremely energized, and insanely vascular.
    -Had great strength and did working sets of dips w/a 45+25lbs plates.
    -My form on all my exercises was great and did not have to sacrifice it at all while moving some good amounts of weight.
    -Only a 45 minute workout due to how fast i flew through everything.

    Daily Notes
    -Will be posting up week 1 impressions sometime very soon. Everything is going great and will reserve more depth for the week 1 impressions.
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    I'm here!!! Good luck with this buddy!

    Evolutionary Muse - Inspire to Evolve
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    Quote Originally Posted by Trauma1 View Post
    I'm here!!! Good luck with this buddy!
    Great!! Good to have more ppl following along. Yesterday was an off day so no updates...but there is a week 1 impressions in the second post so check that out. Heading to lift in about 45 min. Looks like my computer won't be fixed now until i get home from school but i will still be updating from the lab just not posting as much especially with exams coming up
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    Days7-9
    Workout 6(April 15)
    -Had a very productive back workout. Lats were extremely pumped and had a great focus.
    -Increased aggression within the gym.
    -Weights were up again.
    -Vascularity up as well.
    -Basically the workout was great in all aspects and i blew through it extremely quick with little rest.

    Daily Notes
    -Only got to lift yesterday and not today
    -Busy day today so i had to take a day off but yesterday was great.
    -Feeling good muscle fullness lately and some increased vascularity as well as the before mentioned increase in quality sleep.
    -The only negative is that i am noticing some stomach issues(neovar i believe..) lately but other than that everything is progressing slowly but steadily.
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    I never really get a full pump in my lats the way I do on shoulders or bis or tris. I think i'm going to incorporate pullovers as well into my back workout, and maybe pullups too on top of wide grip pulldowns.
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    Quote Originally Posted by EasyEJL View Post
    I never really get a full pump in my lats the way I do on shoulders or bis or tris. I think i'm going to incorporate pullovers as well into my back workout, and maybe pullups too on top of wide grip pulldowns.
    run yourself a pull-up/pullover superset routine for awhile, couple of weeks.
    drop the pulldowns. do the pullovers on a decline. extend all the way down on your pull-ups.
    incorporate some chins as well.
    if that don't pump 'em up... issues my man!
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    Quote Originally Posted by snagency View Post
    run yourself a pull-up/pullover superset routine for awhile, couple of weeks.
    drop the pulldowns. do the pullovers on a decline. extend all the way down on your pull-ups.
    incorporate some chins as well.
    if that don't pump 'em up... issues my man!
    Dang i was gonna say something like that. I am LOVING rack chins and they help give a great lat contraction.
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    Quote Originally Posted by bolt10 View Post
    Dang i was gonna say something like that. I am LOVING rack chins and they help give a great lat contraction.
    yep, rack chins are good stuff.
    how 'bout a rack pull/regular chin superset?
    oooh, sounds brutal, might have to give that one a try!
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    Day 10
    Workout 7
    -Since i missed yesterday's leg workout i just did a mix of legs and chest today.
    -I did a ton of supersets and had great energy and an insane pump going throughout my entire body.
    -Felt really good even though i randomly threw this workout together!

    Daily Notes
    -I am slightly leaning out.
    -Still getting some stomach discomfort...
    -I have had some great workout aggression on the RPM, more than i expected. Also have had some anger spurts lately, but that could be stress as it is out of character for me(nothing too extreme though) Also could be there are some things really annoying me lately and i definitely need to get home...
    -Diet is still pretty much perfect. Tons of clean food.
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    good stuff man.
    yeah that chest/leg superset split is a pretty good total body w/o, haven't done one of those in awhile. definitely fires up the metabolism.
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    Day 11

    -Off day
    -Nothing really to report...allergies are KILLING me....


    Day 12
    Workout 8
    -Had a very nice arm workout.
    -Kept it high rep and on lots of machines, which i will be doing these next two weeks for most workouts to kind of switch things up.
    -Had an incredible pump and some nice vascularity.
    -Was pretty tired from going out the night before but RPM kicked me into gear. It definitely gives an intensity within the gym.

    Daily Notes
    -Still looking leaner that several weeks ago which is great.
    -Stomach discomfort is going down.
    -Great sleep.
    -Muscle fullness still up.
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    Nice to hear you are feeling better!
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    good to hear your feeling better. i may not be commenting , but i sure am following! keep it up HAUS
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    Thumbs up Positive!


    Quote Originally Posted by bolt10 View Post

    Day 11

    -Off day
    -Nothing really to report...allergies are KILLING me....


    Day 12
    Workout 8
    -Had a very nice arm workout.
    -Kept it high rep and on lots of machines, which i will be doing these next two weeks for most workouts to kind of switch things up.
    -Had an incredible pump and some nice vascularity.
    -Was pretty tired from going out the night before but RPM kicked me into gear. It definitely gives an intensity within the gym.

    Daily Notes
    -Still looking leaner that several weeks ago which is great.
    -Stomach discomfort is going down.
    -Great sleep.
    -Muscle fullness still up.
    Glad to hear everything is going in a positive direction for ya bud. Keep it up!

    Cheers!
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    Hey if the draft on Saturday doesn't make you feel better nothing will!
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    Thanks for the comments guys...i am sorry i haven't been able to update the past couple days...there was a t-pain concert here on friday so i had a bunch of friends here so it was hard to get to a computer lab...but i still made it to the gym! Updates coming within the hour...

    and i cant wait for the draft
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    Day 13

    Workout 9
    -This leg workout was very fulfilling.
    -Mainly focused on quads and they got blasted. Noticed some great endurance on cranking out 50+(idk lost count so in between 50-60) reps at 135lbs for my final set. Doing this with no pauses until about rep 40 i was BURNING.
    -Torched my wheels then proceeded to do some cardio. I am noticing some very nice increases in cardio on this stack lately.

    Day 14
    Workout 10
    -Changed up my back workout slightly. High reps on all exercises and did some different tempos to really change things up.
    -Had great pump once again and some really nice endurance.
    -Very full feeling throughout workout with nice vascularity.
    -Felt fresh even after the workout.

    Daily Notes
    -I will reserve my notes til my week two update hopefully tomorrow.
    -Busy weekend so it was hard to get to the computer..and i may be battling a cold but its not serious.
    -Tomorrow is an off day and my b-day(not really big deal to me and i got a test tomorrow anyways )


    Edit:updated week two observations
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