*Disclaimer: If you do not think that strength and muscle mass can be added while losing fat then make sure you don't get offended in my log. With my diet and training on point i expect to revolutionize the way people bulk with this log*
The Neo-Revolution
Vital Stats:
-Height: 5'8"(barely )
-Weight: ~173-175lbs
-Diet: Bulking on 3500-3700cals daily depending on body part worked.(~350-400grams Carbs, 250grams Protein, 125grams Fat) *Note carbs will most likely drop by 50ish and up fats to maintain calorie level due to my dining hall really struggling to have lean protein sources lately* Diet will be extremely clean except for one weekend for my birthday.
Training: Still using same split as last log, with different exercise selections. Upon request can put this up for those that would like to see it.
Goals
-Within this log there will be several ways to determine overall success:
1) Gain weight and strength w/ no gain in waist size
2) Gain Strength and maintain weight w/ reduction in waste size
-I will be bulking so i should put on weight, and this stack comes at the right time as strength and weight gain have slowed down. This will hopefully fuel some new strength gains and/or make my body more anabolic and put on weight or help lower my BF% while in a caloric surplus.
I would like to thank Strategicmove for this oppurtunity to test this and for the rest of the AN crew as well. I will be putting up a couple pics and more info soon as this is just the beginning :thumbsup:
The Neo-Revolution
Vital Stats:
-Height: 5'8"(barely )
-Weight: ~173-175lbs
-Diet: Bulking on 3500-3700cals daily depending on body part worked.(~350-400grams Carbs, 250grams Protein, 125grams Fat) *Note carbs will most likely drop by 50ish and up fats to maintain calorie level due to my dining hall really struggling to have lean protein sources lately* Diet will be extremely clean except for one weekend for my birthday.
Training: Still using same split as last log, with different exercise selections. Upon request can put this up for those that would like to see it.
Goals
-Within this log there will be several ways to determine overall success:
1) Gain weight and strength w/ no gain in waist size
2) Gain Strength and maintain weight w/ reduction in waste size
-I will be bulking so i should put on weight, and this stack comes at the right time as strength and weight gain have slowed down. This will hopefully fuel some new strength gains and/or make my body more anabolic and put on weight or help lower my BF% while in a caloric surplus.
I would like to thank Strategicmove for this oppurtunity to test this and for the rest of the AN crew as well. I will be putting up a couple pics and more info soon as this is just the beginning :thumbsup:
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