alright guys, here was tonight's workout.
db bench: 115sx15, 9, 3
Smith Shoulder press: 180x11, 8, 4
I have switched from smith incline to hammer incline for my 2nd chest exercise. I like hammer better for the feel and it is also a better fit for my training style
Hammer incline: 230x 12, 8, 3 with a 20 second hold on the last rep
Db overhead Tri extension: 40x 15, 12, 6
seated DB lateral: 25sx 15, 12, 8
Tricep Pulldown: dropset from 50 lbs. down to 20 lbs.
I also finished with pushups to failure, which after this workout was only 21, lol
Capped it off with stretching and then half hour on the treadmill, 30 mins at 7.0 incline, 3.6 mph
haven't used any stims preworkout in a week now, which is not usual for me