The countdown to abs - a sponsored LG Methyl Masterdrol V2 log

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    Quote Originally Posted by Nabisco View Post
    I tried front squats on leg day after some heavy squats...I have trouble keeping the bar on my shoulders/upper chest. Any suggestions Easy?
    i haven't been able to figure out how to do front squats either.

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    Thundergod - I'll try that out next time, but I really don't like machine squats as I feel they take away from my natural motion (since I'm rather long legged) and I'm forced into an uncomfortable and potentially harmful position.

    Hank - I know man, I tried both grips too, a cross grip and a inverted elbows out grip.

    On a side note: Easy, how is maintaining a solid lifting schedule while helping out the wifey with the newborn?
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    You just need progress pics with the little guy in them
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    Quote Originally Posted by Nabisco View Post
    On a side note: Easy, how is maintaining a solid lifting schedule while helping out the wifey with the newborn?
    oh i'm supposed to help her? I felt like I was forgetting something. So far i've had 1 workout moved by 1 day late. thats all so far, plus todays will be a day late as well, but that was becuase of a business trip. Not to amsterdam either, just atlanta
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    How did your lower back feel after that 350 squat set? Mine would have been devastated.
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    it was sore, but not completely horrifying. I think i'd rather do sets of 10 of 280 than 5 of 350 as far as back pain goes
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    oh, good....you're alive.
    now we can call off the search and rescue team.
    we just got a little nervous since you hadn't posted in like 6 hrs straight.
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    Quote Originally Posted by Hank Vangut View Post
    oh, good....you're alive.
    now we can call off the search and rescue team.
    we just got a little nervous since you hadn't posted in like 6 hrs straight.
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    Quote Originally Posted by Hank Vangut View Post
    oh, good....you're alive.
    now we can call off the search and rescue team.
    we just got a little nervous since you hadn't posted in like 6 hrs straight.
    I was trapped in atlanta
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    Quote Originally Posted by EasyEJL View Post
    I was trapped in atlanta
    and the internet was down?
    doesn't sound like a valid excuse.
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    I was actually forced to work. horrifying
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    chest + shoulders today

    incline db press superset with incline flys 55x10-30x10, 65x7!!-30x10, 65x5-30x10, 65x4-30x10
    decline machine press 70x10, 70x9
    db pullover 37.5x20

    seated machine military superset with bent over lateral raises 70x6-10x10, 70x5-10x10, 70x4-10x10, 50x4-10x10
    front raises 10x20

    pretty nice hitting 65s on the incline press. really serious pump too
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    did bis this evening

    ez curl 83x7, 83x6, 83x5
    alternating hammer curls 20x20, 20x20
    concentration curls 20x20, 20x20
    machine preacher curls (bar only) 29

    and done. just felt I needed to at least hit bis, probably hit tris after tomorrows workout
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    sweet deal on reaching the 65s Easy!
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    This reminded me of you easy
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    no space in the movie room for a treadmill, pity. that would be as good an idea, play video games while treadmilling
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    Ive done it with a stationary bike.
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    well, i've decided i'm ending the hormonal portion of this cycle, as I came back from georgia with a sinus/upper respiratory infection. I managed my workout friday ok, but had throbbing headaches thru it, and took some tylenol to get it down to a resonable level. when I went to start my workout yesterday by the third rep on lat pulldowns i was ready to fall over from head pain. So I figure i'll take this week lightly or even off entirely to get enough rest to get rid of this, and may as well stop the cycle.

    For your viewing entertainment however, i'm doing the ultimate overkill PCT:

    Formadrol extreme 2/day
    pSarm 6/day
    Drive 6/day
    IGF-2 12/day
    Post Cycle Support 4/day

    probably do that for a full month. also when I return to working out regularly i'll continue lean bulk with the addition of Bad Ass Mass and Pro-anabol . but not going to waste that on an off week
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    Hope you feel better soon. Working out sick is no fun.
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    Cool


    Quote Originally Posted by crader View Post
    Hope you feel better soon. Working out sick is no fun.
    I do it anyway. But I'm definately not the smartest guy in the world! haha I haven't missed a single workout (6 days per week) in 10 months now! I could probably use a week off, but my mind says keep going "old man"!! Do you remember in Sin City when Bruce Willis said to himself,"Come on old man. Prove to them that you're still worth a damn"?!! I keep hearing that in my head everyday!! THE THUNDERGOD
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    couldn't wait any more

    incline db press 60x6, 35x20, 50x15, 50x11, 50x9
    incline fly 25x10, 25x10, 25x10
    zottman curls 25x12, 25x12, 25x11
    flat db press 40x14, 40x12, 40x12
    narrow grip ez curls 43x15, 43x19
    flat db fly 15x10, 15x11, 15x22
    concentration curls 15x20, 15x20, 15x17

    man do I have a bicep pump. my headache came back momentarily, but just for a few seconds then vanished. I think its more to do with my breathing than anything else. I remember someone mentioning it (I think it was tripdog) in another thread that there is a specific name for it.
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    back + tris
    wide grip pulldowns superset with standing triceps extenstions 90x20-15x20, 160x12-43x15, 160x10-43x18, 160x10-43x15
    chest supported rows superset with tricep kickbacks 50x20-15x15, 70x13-15x15, 70x12-15x15
    high row superset with triceps pushdown 90x15-60x14, 105x12-60x12, 105x12-60x12


    sweet pump. sweated like crazy. I'm enjoying the higher rep range. I kind of feel like I could have done another exercise or two, maybe db rows or something else.
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    nice update!
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    my new plan I think is
    sat chest + bis
    sun back + tris
    monday off
    tues legs
    wed shoulders
    thurs either off or bis + tris
    fri either bis + tris or off depending on thurs.

    luckily thurs I can do in the evening so doesn't have to be morning. also trying to do some amount of ab work daily, alternating between crunches + leg lifts one day, and oblique work the other days.
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    Hey Easy, I am going to start a cycle of MMv2 next Monday. I have two bottles of the stuff and 1 bottle of Formadrol lined up for my PCT. I haven't worked out how long I am going to stay on cycle for and how much I am going to take daily just yet. Do you have any suggestions pertaining to cycle length/dosage? Also do you have any suggestions in general pertaining to this compound?
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    I dosed at 3, 4 and 5 throughout the log, and would say that 4 is probably enough. I didn't notice much of a difference between 4+5 and results were pretty similar week to week.

    i'd say don't be too surprised at the ability to add some lean mass. I mostly was doing ketogenic dieting, but started ramping up cals and still continued to get leaner
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    shoulder pain and suffering

    db presses superset with front raises 40x8-10x15, 30x20-10x15, 30x12-10x15, 30x12-10x15, 30x10-10x13 (all to failures)

    vertical row superset with reverse fly 43x20-30x9, 43x18-20x20, 43x20-20x16, 43x19-20x18, 43x20-20x15

    coleman lateral raises 30x7, 20x15, 20x15, 20x13, 20x11

    ouch, my shoulders hurt
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    I symapthize with you on the shoulder pain Easy. I've got a somewhat bad left rotator cuff that aggravates me. I always do some rotator cuff exercises with light dumbells before every workout, whether I'm training shoulders or not. It really helps. It's the price we pay for always trying to increase the weights. Stay safe!! How much longer do you have with the 3-AD? And could you give us a short summary of its effectiveness on issues like libido, recovery, energy, strength, endurance, and other factors please? Appreciate it! THE THUNDERGOD
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    Actually i'm in pct, almost 2 weeks now When I got back from georgia 2 weeks ago, I felt a significant sinus infection coming on, and was getting headaches. so I figured that since I was only a week into 3ad, that it was better to save the remaining 2 weeks of the bottle for a future cycle, than waste it with a week off and sick. I'll be picking up another bottle and running either 5 weeks or possibly 3 at higher dose soon tho. I really only ran it true solo for 2 days, so hard to say how different than mmv2 (I had them overlapping for 5 days)
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    Quote Originally Posted by EasyEJL View Post
    Actually i'm in pct, almost 2 weeks now When I got back from georgia 2 weeks ago, I felt a significant sinus infection coming on, and was getting headaches. so I figured that since I was only a week into 3ad, that it was better to save the remaining 2 weeks of the bottle for a future cycle, than waste it with a week off and sick. I'll be picking up another bottle and running either 5 weeks or possibly 3 at higher dose soon tho. I really only ran it true solo for 2 days, so hard to say how different than mmv2 (I had them overlapping for 5 days)
    Sorry, I remember about the sinus infection and all now. So, what do you have planned after this PCT? Are you going to stay relatively "natty" for a while? Or is time for a summer cut? That's what I need after my cycle and PCT. A summer cut. Ahhh...time to take off the shirt and show the fruition of my labors!! :bb3: THE THUNDERGOD P.S.--This guy kinda looks like me, but without all of the body hair!! LMFAO!!
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    Yeah, i think i'm going to do a 2 week velocity diet starting today since I feel like i've solidified the gains + my hormones are back to normal. A quick stab down to 185 again (so 12lbs of fat loss here I come!) and then I think natural mass gainers. I'm thinking Bad Ass Mass + ProAnabol, plus drive + IGF-2, and a lean bulk thru the summer. depends on what happens as far as ab visibility after this quick velocity diet. I'm going to a company meeting the week of june 9, so I want to look extra good for it
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    bis + tris

    reverse grip ez curls superset with reverse grip overhead triceps ext 43x20-43x13, 43x20-43x11, 43x20-43x10, 43x21-43x9, 43x17-43x8

    alternating hammercurls superset with standing db tri extensions - 25x15-25x13, 25x15-25x11, 25x14-25x8, 25x12-15x20, 25x8-15x17

    triceps pushdowns superset with machine preacher curls 60x15-15(dunno bar weight)x15, 60x12-15x13, 60x11-15x9

    and i gave up at that point. lots of reps lots of pump, some light pain
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    for the first time in I don't know how long, I actually have triceps DOMS
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    nice!
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    Ahhh the pain of doms, feels good! Its like a badge of acomplishment!
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    Hows the little angel today?? Is he still as cute as ever?!!
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    he is a pooping machine. however the diapers don't quite always keep up :P
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    :::Snicker::: LOL I remember those days, its always while you are out too!!
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    chest

    incline db superset with incline db fly 50x10-25x15, 40x13-25x12, 40x11-15x20, 40x13-15x20, 40x12-15x17

    decline machine press superset with flat db fly superset with squeeze press 50x12-10x20-10x10, 50x11-10x18-10x10, 50x12-10x17-10x9, 50x13-10x18-10x9

    and that was more than enough volume for me for a day. my triceps still were a little sore from thursday so that limited me some. I can tell that my chest is going to be horribly sore tomorrow
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    started a back workout, and just didn't have it in me for some reason. overstimmed + underhydrated I think. my stomach was irritated too...

    wide grip pulldowns superset with vertical rows 140x15-43x15, 140x12-43x15, 140x10-43x15, 140x11-43x15, 140x12-43x15
    high rows 105x13, 105x12, 105x10, 105x13, 105x11

    and just had no urge to continue. maybe real high volume on widegrip pulldowns just isn't for me
  

  
 

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