The countdown to abs - a sponsored LG Methyl Masterdrol V2 log
- 04-17-2008, 10:36 PM
- 04-18-2008, 07:25 AM
looks a little odd on the squats, but feels pretty good. At 200lbs it doesn't noticeably bother my shoulders
04-18-2008, 08:15 AM
04-18-2008, 12:05 PM
Easy, my buddy just pick'd up the same exact home gym. Im debating on whether to renew my gym membership of try and just train at his place.....any thoughts?
Serious Nutrition Solutions Representative
04-18-2008, 12:10 PM
its not bad. you need a good set of dbs to go with it. Its great for the heavy stuff like squats, lat pulldowns and bench press. I feel that with it and the powerblocks theres nothing I really need from a gym. I also have a 7' olympic bar so if I wanted to do deadlifts I can, and an ezbar.
04-18-2008, 12:14 PM
04-18-2008, 12:17 PM
04-18-2008, 12:20 PM
04-18-2008, 12:21 PM
Hmm do any of his olympic plates smell like they were stored in a garage where a cat had access to pee on them?
04-18-2008, 12:26 PM
04-18-2008, 01:06 PM
My cat peed on my plates once when i left them on the ground instead of putting them back on the rack..guess she was just trying to help
04-18-2008, 01:49 PM
04-18-2008, 01:51 PM
04-18-2008, 01:54 PM
04-18-2008, 01:56 PM
04-18-2008, 01:57 PM
04-18-2008, 01:58 PM
04-18-2008, 02:05 PM
04-18-2008, 03:03 PM
04-19-2008, 08:31 AM
well, good and bad today
squats 200x6, 220x6,220x6 but my legs were totally destroyed at this point, decided not to do any other leg stuff. I have to stand up for 3 hours at the vitamin shoppe on south dale mabry today for a demo. forgot all about it till this morning
wide grip pulldowns 180x6, 180x6, 180x6. next time i'll go 185
db pullovers 55x3, 45x6, 40x10, 40x7
db rows 52.5x20 (its cool that I can go up in 2.5lb increments, couldnt have done 20 with 55, only did 19 with right arm, but made 20 with left)
then added some remedial bicep work
hammer curl 30x12, 30x9
concentration curl 20x20
not bad, other than not wanting to stand or walk. i might have been able to hit 230 or 240 on the first set of 6, I dont think I could have gone up to 230 on that last one, barely made 6 as it was.
today was first carbup too. so far:
1 large banana, 1 kashi oatmeal cookie, bowl of oatmeal, 2 complex carb pecan brownies, large glass of gfj. Probably about 220-250g of carbs there for breakfast, the brownies are big made with quinoa, barley + whole wheat flour, and supercarb instead of sugar. not bad
04-19-2008, 09:02 AM
St. Pete is a lovely place as well as St. Pete beach BUT..this is a big BUT.. I loooooooooooove clearwater beach!!
That place is the fuggin ish!!!
E-Pharm Rep... PM me with any questions or concerns
04-19-2008, 10:15 AM
04-19-2008, 03:57 PM
after all the construction clearwater is gonna be awesome i like treasure island too its really peaceful out there.
04-19-2008, 06:52 PM
04-19-2008, 07:00 PM
04-19-2008, 07:14 PM
04-20-2008, 11:25 AM
so 187 post carbup, so thats cool.
heres a couple pics too. I'll probably do the normal set of pics later today or maybe next week
04-20-2008, 11:51 AM
04-20-2008, 12:15 PM
04-20-2008, 02:08 PM
I can definately see the difference. Looking good Easy!! Congrats to a successful cycle bro!! THE THUNDERGOD
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