The countdown to abs - a sponsored LG Methyl Masterdrol V2 log

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  1. Quote Originally Posted by EasyEJL View Post
    so 187 post carbup, so thats cool.

    heres a couple pics too. I'll probably do the normal set of pics later today or maybe next week
    Nice improvement. However, a fashion tip to go with your newly found physique: wearing a hideously green, too tight velvet shirt with 'I found these in the sweet-ass bargain bin at Wal-Mart - cost me $4' jeans doesn't jive.

  2. Never enough
    EasyEJL's Avatar

    I look better in compression shirts actually the jeans are Rocawear, probably were $60 shorts. amazing what slapping a designer name on something can get away with pricewise.

    The green is pretty hideous tho, i'll grant that.
    Animis Rep

  3. Haha, yeah it hurt my eyes. Bring your traps up pre-cut, and you'll widen out your body's stance. It'll give the illusion of thickness and width on a leaner frame.


  4. Never enough
    EasyEJL's Avatar

    chest + shoulders this morning, i'll do bis later today

    flat db presses 55x6, 60x6, 65x6, 70x5 and damn that was a ***** getting them down after failure without just dropping them. got about halfwayup on #6 and just sat there straining
    incline db press 40x10, 40x10
    db fly 25x19

    arnold press 32.5x6, 32.5x6, 32.5x5
    vertical db row 32.5x10, 32.5x9 - was nice doing it with dbs, I felt I could get my elbows a bit higher
    bent over lateral raises 15x11, 10x14

    and man are my shoulders sore and i'm sweating like mad. I hit nice solid struggling failures on each of the x6s as well as the x10s. even tho I made 10 in the incline press, that one was to failure too, couldn't have done 11. Traps feel really cranked right now, kinda half feel like doing lat pulldowns to get them all sore too. just to make them match
    Animis Rep
  5. Wink

    Great progress there Easy!! How much did you weigh at your heaviest? I know you said that you're at a 20 year low right now. I was 297 at my heaviest about 10 years ago, when I was into powerlifting. I was 287 just 8 months ago when I decided it was time to get in real shape and lose some damn fat. I totally changed my way of training. I now keep my reps in the 12 to 15 range. I only rest about 45 seconds between sets. I'm really amazed at the heavy weights I can still use, even training so fast! I'm down to 260 right now and feeling great!! Keep up the good work, as you are an inspiration to all of us here. THE THUNDERGOD
  6. Never enough
    EasyEJL's Avatar

    I hit a high of at least 245 maybe 247~8, sucky part was that was at 45-50% bodyfat. makes me nauseous just to say it. good motivational tool to just look back at my pictures of myself then
    Animis Rep

  7. Quote Originally Posted by Mulletsoldier View Post
    Nice improvement. However, a fashion tip to go with your newly found physique: wearing a hideously green, too tight velvet shirt with 'I found these in the sweet-ass bargain bin at Wal-Mart - cost me $4' jeans doesn't jive.

    Nothing green is hideous
    Freedom means nothing here.
  8. Never enough
    EasyEJL's Avatar

    evening biceps fun and games

    db curls 35x6, 35x6, 35x7
    chinups 4
    alternating hammer curls 30x10, 30x11
    reverse db curls 15x10, 15x12
    chinups 2
    ez curl 63x20

    and ow. my biceps hurt. i barely hit 20 on the ez curl, I was fading at about 14, but was listening to "Man on the silver mountain" and somehow that worked out. Start to go a little tunnel vision on the last one
    Animis Rep
  9. Never enough
    EasyEJL's Avatar

    ugh, i'm gonna be wiped out today

    squats 180x6, 230x6, 250x6! I still can go higher i think. next time i'll try warmups, then 180, 250,270
    wide grip pulldowns 190x6, 190x6, 190x5 also new high
    pullovers 35x10, 35x10. the dbs go up to 37.5 then jump to 45. so I think next time 37.5
    db rows 55x18! new high also
    leg extensions superset with leg curls 50x15-50x10, 50x19-50x12

    and whew, i'm wiped out triceps in the evening
    Animis Rep

  10. Great wokout easy!!! Good job on the PR's.

  11. Looking good Easy...Getting presents?
  12. Never enough
    EasyEJL's Avatar

    I just need to get cardio motivated again. I think i've done cardio 2 or 3 times in the almost 4 weeks this log has gone. I'm doing ok without doing cardio, but that would help kick it up a notch to the next level. Then again, if i'm loosing fat and gaining strength without, why mess with it
    Animis Rep

  13. You should go do your cardio

  14. I'm going back on some DCP! (if i can find any)


  15. good work easye...........i mean easy!

  16. take 15 mins off of AM and go do some cardio

  17. We need to set Easy up with a treadmill that attaches to his computer, he can only type if he is on it and moving

  18. Quote Originally Posted by crader View Post
    We need to set Easy up with a treadmill that attaches to his computer, he can only type if he is on it and moving
  19. Never enough
    EasyEJL's Avatar

    If only they made one like that
  20. Never enough
    EasyEJL's Avatar

    well, worked out this morning anyhow, which means I got to the hospital a little late

    flat db press 60x6, 60x6, 60x7, 60x6, 60x6. decided i'd rather give some time here at this weight, as its manageable, let the support muscles get used to the dbs. at 70 last time the chest + tris were ok, but the stabilizers werent
    flat db flys 25x10, 25x14
    decline db press 40x10, 40x9
    inlcline db press 40x9, 40x7
    incline db flys 25x11, 25x8

    shoulder press 30x7, 30x7, 30x6, 30x6
    reverse incline db flys 30x9, 30x11
    lateral raise alternated with front raise 10x10, 10x18

    my body from the nipples up feel pumped and sore
    Animis Rep

  21. Hows mom and baby doing? And what did you name the little one?
  22. Never enough
    EasyEJL's Avatar

    they are doing good, should be home tomorrow. We went with David
    Animis Rep
  23. Thumbs up

    Quote Originally Posted by EasyEJL View Post
    they are doing good, should be home tomorrow. We went with David
    That's great to hear Easy. Congrats to you and mommy. Way to go Papa!! THE THUNDERGOD

  24. Awesome log Easy. Just wanted to pop in and say congrats buddy.
    ~ Nothing can kill the Grimace!!

  25. Quote Originally Posted by crader View Post
    We need to set Easy up with a treadmill that attaches to his computer, he can only type if he is on it and moving

    Classic C, classic
    E-Pharm Rep... PM me with any questions or concerns

  26. congrats on the youngin Easy. Got everything goin your way.:thumbusp:
  27. Never enough
    EasyEJL's Avatar

    first workout postpartum

    squats 90x6, 230x6, 260x6, 280x6, 300x6. hmm I still have a little left, but just barely
    wide grip pulldowns 200x6, 200x6, 200x5
    chest supported rows 90x12, 90x12
    standing vertical db rows 37.5x9, 37.5x10
    db pullovers 32.5x12, 32.5x11
    db rows 55x12, 55x12

    was an afternoon workout rather than morning, was kind of nice. P.R. on squats and pulldowns
    Animis Rep

  28. You can do cardio when you get up at night to get the baby! you can run back an forth getting more pictures!!!
  29. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by crader View Post
    You can do cardio when you get up at night to get the baby! you can run back an forth getting more pictures!!!
    sadly, he's sleeping all night so no excuse there

    I saw this, and it has me rethinking cardio

    Quote Originally Posted by xjsynx View Post
    (1) Continuous aerobic work plateaus after 8 weeks of training so anything more is counterproductive.
    This is quite an “eye opener” for most people who immediately recognize that they may have been wasting their time for such an extended period. To quote Charles, “using this principle in preparation for the 92 Olympics, the Canadian Alpine Ski team actually surpassed the Cross-country team on aerobic scores as measured by third party University labs.” Who wouldn’t want to perform as well as the Canadian Alpine ski team?

    (2) Aerobic training worsens power locally and systemically – in other words, it can make you slower.
    If you are an athlete or a “weekend warrior” who likes to participate in athletic events or team sports that require speed and jumping ability, this is the last thing you want from a cardiovascular training program. Coach Poliquin adds that “the more lower body aerobic work you do, the more your vertical jump worsens. The more upper body aerobic work you do, the more your medicine ball throws worsen.”

    (3) Aerobic training increases oxidative stress which can accelerate aging.
    According to Endocrinologist Dr. Diana Schwarzbein (author of The Schwarzbein Principle II ,) “oxidation” is a process that forms free radicals in the body. Normally the body can neutralize free radicals with substances known as antioxidants. It is only when there is an excessive build-up of free radicals that the body cannot neutralize all of the free radicals. This leads to changes to your metabolism which can accelerate aging.

    (4) Aerobic training increases adrenal stress which can make you fatter and produce other undesirable health consequences
    According to Dr. James Wilson (author of Adrenal Fatigue – The 21st. Century Stress Syndrome,) “normally functioning adrenal glands secrete minute, yet precise and balanced, amounts of steroid hormones”. When one does too much continuous aerobic exercise, the adrenal glands are stressed in a way that can upset this delicate balance which could lead to adrenal fatigue. Adrenal fatigue is associated with such symptoms as: tiredness, fearfulness, allergies, frequent influenza, arthritis, anxiety, depression, reduced memory, and difficulties in concentrating, insomnia, feeling worn-out, and most importantly- with respect to this article - the inability to lose weight after extensive efforts.”

    (5) Aerobic training increases body fat in stressed individuals by contributing additional stress.
    If you are already going through a lot of stress in your life then adding more “stress” by doing too much continuous aerobic work will actually add more body fat thus making it hard to reach a weight-loss/body fat goal.

    (6) Aerobic training worsens testosterone/cortisol ratio which impedes your ability to add fat burning lean muscle.
    When the testosterone/cortisol ratio is lowered your ability to add lean muscle tissue, which helps to increase caloric expenditure, is again hampered making weight loss much more difficult. Coach Poliquin notes that “continuous aerobic work is basically exercise induced castration!”
    Animis Rep

  30. LOL more reasons not to do cardio!!
  31. Talking

    Quote Originally Posted by crader View Post
    LOL more reasons not to do cardio!!
    He's trying isn't he Crader? lol THE THUNDERGOD
  32. Never enough
    EasyEJL's Avatar

    call me bad, couldn't take it anymore, opened the 3ad bottle too.... So i'll bridge thru this week, lowering the mmv2 dosage back to 4/day, 4/day on 3ad as well, and once the mmv2 is out go to 5 on 3ad.

    flat db press superset with db flys 65x5-30x6, 65x5-30x6, 65x5-30x6 - I'd get it part way up for the 6th rep on those and just not be able to finish it, but was able to cleanly put down the dbs.
    incline db press superset with incline db flys 40x10-25x10, 40x10-25x9

    lateral db raises superset with front raises 10x10-10x10, 10x10-10x10, 10x10-10x10
    db shoulder press 40x6, 40x6, 40x6, 40x6
    bent over lateral raise 10x10, 10x10

    quite nice, I think i'll stick at 65 for the flat db presses for now. The 3ad felt good, but probably just placebo effect
    Animis Rep
  33. Never enough
    EasyEJL's Avatar

    so also at this point, calories going up slightly to a lean bulk. today I was 189 on the scale, will do measurements tomorrow morning for comparison
    Animis Rep
  34. Thumbs up

    Bad Easy, bad!! lol Only bad, cuz' I don't have any 3-AD to do the same thing! I believe business is about to pick up on the tail-end of this cycle for you. That combo should be sickkk!! Your strength is really going to take off now IMO!! You are going to feel totally jacked!! Go get 'em!! THE THUNDERGOD

  35. oh snap!! Easy, Im jealous!!
    Body Performance Solutions
    Facebook: @Body Performance Solutions

  36. just....can't ......resist.....opening.....t his.....bottle......of.....3ad !
    it was tempting and teasing you ever since you got it. lol.

    also, i call no fair to having kids that sleep through the night!!!
  37. Never enough
    EasyEJL's Avatar

    its 2 out of 3 that did that. #1 made up for the two that did sleep however.

    Hank, did you notice anything like a lethargy off the 3ad? i'm trying to decide whether its the Placebol i'm feeling
    Animis Rep

  38. i felt kind of weird and lethargic the first couple of days on it.
    but then it went away and i felt great for the remainder of the cycle.
  39. Never enough
    EasyEJL's Avatar

    I have plenty of RPM here anyhow and I sort of like that feeling, odd as it sounds. Its almost enough to motivate me to do cardio later
    Animis Rep

  40. You planning on getting any blood tests done while on this stack. I'm interested in both ph's but scared what it might do to my lipid profile. Also, I have a hard time buying all the additional supplements to run with a PH to keep everything in check. You end up paying more for the additional supps as you do for the PH.

    Yeah, I'm cheap


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