The countdown to abs - a sponsored LG Methyl Masterdrol V2 log - AnabolicMinds.com - Page 7

The countdown to abs - a sponsored LG Methyl Masterdrol V2 log

Page 7 of 11 First ... 256789 ... Last
  1. Binging on Pure ****ing Rage
    Mulletsoldier's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2006
    Posts
    12,226
    Rep Power
    27063

    Reputation

    Quote Originally Posted by EasyEJL View Post
    so 187 post carbup, so thats cool.

    heres a couple pics too. I'll probably do the normal set of pics later today or maybe next week
    Nice improvement. However, a fashion tip to go with your newly found physique: wearing a hideously green, too tight velvet shirt with 'I found these in the sweet-ass bargain bin at Wal-Mart - cost me $4' jeans doesn't jive.


  2. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768794

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I look better in compression shirts actually the jeans are Rocawear, probably were $60 shorts. amazing what slapping a designer name on something can get away with pricewise.

    The green is pretty hideous tho, i'll grant that.
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  3. Binging on Pure ****ing Rage
    Mulletsoldier's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2006
    Posts
    12,226
    Rep Power
    27063

    Reputation

    Haha, yeah it hurt my eyes. Bring your traps up pre-cut, and you'll widen out your body's stance. It'll give the illusion of thickness and width on a leaner frame.

    •   
       

  4. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768794

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    chest + shoulders this morning, i'll do bis later today

    flat db presses 55x6, 60x6, 65x6, 70x5 and damn that was a ***** getting them down after failure without just dropping them. got about halfwayup on #6 and just sat there straining
    incline db press 40x10, 40x10
    db fly 25x19

    arnold press 32.5x6, 32.5x6, 32.5x5
    vertical db row 32.5x10, 32.5x9 - was nice doing it with dbs, I felt I could get my elbows a bit higher
    bent over lateral raises 15x11, 10x14

    and man are my shoulders sore and i'm sweating like mad. I hit nice solid struggling failures on each of the x6s as well as the x10s. even tho I made 10 in the incline press, that one was to failure too, couldn't have done 11. Traps feel really cranked right now, kinda half feel like doing lat pulldowns to get them all sore too. just to make them match
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  5. Elite Member
    thundergod's Avatar
    Stats
    6'4"  260 lbs.
    Join Date
    Oct 2007
    Age
    50
    Posts
    8,030
    Rep Power
    9156

    Reputation

    Wink


    Great progress there Easy!! How much did you weigh at your heaviest? I know you said that you're at a 20 year low right now. I was 297 at my heaviest about 10 years ago, when I was into powerlifting. I was 287 just 8 months ago when I decided it was time to get in real shape and lose some damn fat. I totally changed my way of training. I now keep my reps in the 12 to 15 range. I only rest about 45 seconds between sets. I'm really amazed at the heavy weights I can still use, even training so fast! I'm down to 260 right now and feeling great!! Keep up the good work, as you are an inspiration to all of us here. THE THUNDERGOD
  6. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768794

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I hit a high of at least 245 maybe 247~8, sucky part was that was at 45-50% bodyfat. makes me nauseous just to say it. good motivational tool to just look back at my pictures of myself then
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  7. Elite Member
    Force of Green's Avatar
    Stats
    6'0"  193 lbs.
    Join Date
    Aug 2005
    Age
    31
    Posts
    5,531
    Rep Power
    149921

    Reputation Reputation Reputation

    Quote Originally Posted by Mulletsoldier View Post
    Nice improvement. However, a fashion tip to go with your newly found physique: wearing a hideously green, too tight velvet shirt with 'I found these in the sweet-ass bargain bin at Wal-Mart - cost me $4' jeans doesn't jive.

    Nothing green is hideous
    Freedom means nothing here.
  8. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768794

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    evening biceps fun and games

    db curls 35x6, 35x6, 35x7
    chinups 4
    alternating hammer curls 30x10, 30x11
    reverse db curls 15x10, 15x12
    chinups 2
    ez curl 63x20


    and ow. my biceps hurt. i barely hit 20 on the ez curl, I was fading at about 14, but was listening to "Man on the silver mountain" and somehow that worked out. Start to go a little tunnel vision on the last one
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  9. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768794

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    ugh, i'm gonna be wiped out today

    squats 180x6, 230x6, 250x6! I still can go higher i think. next time i'll try warmups, then 180, 250,270
    wide grip pulldowns 190x6, 190x6, 190x5 also new high
    pullovers 35x10, 35x10. the dbs go up to 37.5 then jump to 45. so I think next time 37.5
    db rows 55x18! new high also
    leg extensions superset with leg curls 50x15-50x10, 50x19-50x12

    and whew, i'm wiped out triceps in the evening
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  10. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51545

    Reputation

    Great wokout easy!!! Good job on the PR's.
  11. Senior Member
    Nabisco's Avatar
    Join Date
    Jul 2006
    Age
    30
    Posts
    1,163
    Rep Power
    681

    Reputation

    Looking good Easy...Getting presents?
  12. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768794

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I just need to get cardio motivated again. I think i've done cardio 2 or 3 times in the almost 4 weeks this log has gone. I'm doing ok without doing cardio, but that would help kick it up a notch to the next level. Then again, if i'm loosing fat and gaining strength without, why mess with it
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  13. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51545

    Reputation

    You should go do your cardio
  14. Board Sponsor
    macedaddy's Avatar
    Stats
    5'10"  172 lbs.
    Join Date
    Sep 2006
    Age
    36
    Posts
    6,068
    Rep Power
    3136

    Reputation

    I'm going back on some DCP! (if i can find any)


    CARDIO FTW!
  15. Professional Member
    Hank Vangut's Avatar
    Stats
    5'10"  176 lbs.
    Join Date
    Dec 2005
    Age
    41
    Posts
    3,734
    Rep Power
    1975

    Reputation

    good work easye...........i mean easy!
  16. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371114

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    take 15 mins off of AM and go do some cardio
  17. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51545

    Reputation

    We need to set Easy up with a treadmill that attaches to his computer, he can only type if he is on it and moving
  18. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371114

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by crader View Post
    We need to set Easy up with a treadmill that attaches to his computer, he can only type if he is on it and moving
  19. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768794

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    If only they made one like that
  20. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768794

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    well, worked out this morning anyhow, which means I got to the hospital a little late

    flat db press 60x6, 60x6, 60x7, 60x6, 60x6. decided i'd rather give some time here at this weight, as its manageable, let the support muscles get used to the dbs. at 70 last time the chest + tris were ok, but the stabilizers werent
    flat db flys 25x10, 25x14
    decline db press 40x10, 40x9
    inlcline db press 40x9, 40x7
    incline db flys 25x11, 25x8

    shoulder press 30x7, 30x7, 30x6, 30x6
    reverse incline db flys 30x9, 30x11
    lateral raise alternated with front raise 10x10, 10x18

    my body from the nipples up feel pumped and sore
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  21. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51545

    Reputation

    Hows mom and baby doing? And what did you name the little one?
  22. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768794

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    they are doing good, should be home tomorrow. We went with David
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  23. Elite Member
    thundergod's Avatar
    Stats
    6'4"  260 lbs.
    Join Date
    Oct 2007
    Age
    50
    Posts
    8,030
    Rep Power
    9156

    Reputation

    Thumbs up


    Quote Originally Posted by EasyEJL View Post
    they are doing good, should be home tomorrow. We went with David
    That's great to hear Easy. Congrats to you and mommy. Way to go Papa!! THE THUNDERGOD
  24. Idiot Savant
    prld2gr8ns's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Jul 2003
    Age
    33
    Posts
    10,500
    Rep Power
    61214

    Reputation Reputation

    Awesome log Easy. Just wanted to pop in and say congrats buddy.
    ~ Nothing can kill the Grimace!!


  25. On my grind
    3clipseGT's Avatar
    Stats
    5'8"  182 lbs.
    Join Date
    Aug 2005
    Posts
    9,967
    Rep Power
    1141119

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by crader View Post
    We need to set Easy up with a treadmill that attaches to his computer, he can only type if he is on it and moving

    Classic C, classic
    E-Pharm Rep... PM me with any questions or concerns
  26. Banned
    poopypants's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Aug 2005
    Age
    30
    Posts
    9,204
    Rep Power
    0

    Reputation

    congrats on the youngin Easy. Got everything goin your way.:thumbusp:
  27. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768794

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    first workout postpartum

    squats 90x6, 230x6, 260x6, 280x6, 300x6. hmm I still have a little left, but just barely
    wide grip pulldowns 200x6, 200x6, 200x5
    chest supported rows 90x12, 90x12
    standing vertical db rows 37.5x9, 37.5x10
    db pullovers 32.5x12, 32.5x11
    db rows 55x12, 55x12

    was an afternoon workout rather than morning, was kind of nice. P.R. on squats and pulldowns
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  28. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51545

    Reputation

    You can do cardio when you get up at night to get the baby! you can run back an forth getting more pictures!!!
  29. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768794

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by crader View Post
    You can do cardio when you get up at night to get the baby! you can run back an forth getting more pictures!!!
    sadly, he's sleeping all night so no excuse there

    I saw this, and it has me rethinking cardio

    Quote Originally Posted by xjsynx View Post
    (1) Continuous aerobic work plateaus after 8 weeks of training so anything more is counterproductive.
    This is quite an “eye opener” for most people who immediately recognize that they may have been wasting their time for such an extended period. To quote Charles, “using this principle in preparation for the 92 Olympics, the Canadian Alpine Ski team actually surpassed the Cross-country team on aerobic scores as measured by third party University labs.” Who wouldn’t want to perform as well as the Canadian Alpine ski team?

    (2) Aerobic training worsens power locally and systemically – in other words, it can make you slower.
    If you are an athlete or a “weekend warrior” who likes to participate in athletic events or team sports that require speed and jumping ability, this is the last thing you want from a cardiovascular training program. Coach Poliquin adds that “the more lower body aerobic work you do, the more your vertical jump worsens. The more upper body aerobic work you do, the more your medicine ball throws worsen.”

    (3) Aerobic training increases oxidative stress which can accelerate aging.
    According to Endocrinologist Dr. Diana Schwarzbein (author of The Schwarzbein Principle II ,) “oxidation” is a process that forms free radicals in the body. Normally the body can neutralize free radicals with substances known as antioxidants. It is only when there is an excessive build-up of free radicals that the body cannot neutralize all of the free radicals. This leads to changes to your metabolism which can accelerate aging.

    (4) Aerobic training increases adrenal stress which can make you fatter and produce other undesirable health consequences
    According to Dr. James Wilson (author of Adrenal Fatigue – The 21st. Century Stress Syndrome,) “normally functioning adrenal glands secrete minute, yet precise and balanced, amounts of steroid hormones”. When one does too much continuous aerobic exercise, the adrenal glands are stressed in a way that can upset this delicate balance which could lead to adrenal fatigue. Adrenal fatigue is associated with such symptoms as: tiredness, fearfulness, allergies, frequent influenza, arthritis, anxiety, depression, reduced memory, and difficulties in concentrating, insomnia, feeling worn-out, and most importantly- with respect to this article - the inability to lose weight after extensive efforts.”

    (5) Aerobic training increases body fat in stressed individuals by contributing additional stress.
    If you are already going through a lot of stress in your life then adding more “stress” by doing too much continuous aerobic work will actually add more body fat thus making it hard to reach a weight-loss/body fat goal.

    (6) Aerobic training worsens testosterone/cortisol ratio which impedes your ability to add fat burning lean muscle.
    When the testosterone/cortisol ratio is lowered your ability to add lean muscle tissue, which helps to increase caloric expenditure, is again hampered making weight loss much more difficult. Coach Poliquin notes that “continuous aerobic work is basically exercise induced castration!”
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  30. Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    41
    Posts
    7,243
    Rep Power
    51545

    Reputation

    LOL more reasons not to do cardio!!
  31. Elite Member
    thundergod's Avatar
    Stats
    6'4"  260 lbs.
    Join Date
    Oct 2007
    Age
    50
    Posts
    8,030
    Rep Power
    9156

    Reputation

    Talking


    Quote Originally Posted by crader View Post
    LOL more reasons not to do cardio!!
    He's trying isn't he Crader? lol THE THUNDERGOD
  32. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768794

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    call me bad, couldn't take it anymore, opened the 3ad bottle too.... So i'll bridge thru this week, lowering the mmv2 dosage back to 4/day, 4/day on 3ad as well, and once the mmv2 is out go to 5 on 3ad.

    flat db press superset with db flys 65x5-30x6, 65x5-30x6, 65x5-30x6 - I'd get it part way up for the 6th rep on those and just not be able to finish it, but was able to cleanly put down the dbs.
    incline db press superset with incline db flys 40x10-25x10, 40x10-25x9

    lateral db raises superset with front raises 10x10-10x10, 10x10-10x10, 10x10-10x10
    db shoulder press 40x6, 40x6, 40x6, 40x6
    bent over lateral raise 10x10, 10x10

    quite nice, I think i'll stick at 65 for the flat db presses for now. The 3ad felt good, but probably just placebo effect
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  33. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768794

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    so also at this point, calories going up slightly to a lean bulk. today I was 189 on the scale, will do measurements tomorrow morning for comparison
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  34. Elite Member
    thundergod's Avatar
    Stats
    6'4"  260 lbs.
    Join Date
    Oct 2007
    Age
    50
    Posts
    8,030
    Rep Power
    9156

    Reputation

    Thumbs up


    Bad Easy, bad!! lol Only bad, cuz' I don't have any 3-AD to do the same thing! I believe business is about to pick up on the tail-end of this cycle for you. That combo should be sickkk!! Your strength is really going to take off now IMO!! You are going to feel totally jacked!! Go get 'em!! THE THUNDERGOD
  35. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371114

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    oh snap!! Easy, Im jealous!!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  36. Professional Member
    Hank Vangut's Avatar
    Stats
    5'10"  176 lbs.
    Join Date
    Dec 2005
    Age
    41
    Posts
    3,734
    Rep Power
    1975

    Reputation

    just....can't ......resist.....opening.....t his.....bottle......of.....3ad !
    it was tempting and teasing you ever since you got it. lol.

    also, i call no fair to having kids that sleep through the night!!!
  37. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768794

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    its 2 out of 3 that did that. #1 made up for the two that did sleep however.

    Hank, did you notice anything like a lethargy off the 3ad? i'm trying to decide whether its the Placebol i'm feeling
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  38. Professional Member
    Hank Vangut's Avatar
    Stats
    5'10"  176 lbs.
    Join Date
    Dec 2005
    Age
    41
    Posts
    3,734
    Rep Power
    1975

    Reputation

    i felt kind of weird and lethargic the first couple of days on it.
    but then it went away and i felt great for the remainder of the cycle.
  39. Never enough
    Board Moderator
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    46
    Posts
    31,830
    Rep Power
    768794

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I have plenty of RPM here anyhow and I sort of like that feeling, odd as it sounds. Its almost enough to motivate me to do cardio later
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  40. Senior Member
    bludevil's Avatar
    Stats
    6'0"  192 lbs.
    Join Date
    Nov 2004
    Age
    41
    Posts
    1,922
    Rep Power
    2744

    Reputation

    You planning on getting any blood tests done while on this stack. I'm interested in both ph's but scared what it might do to my lipid profile. Also, I have a hard time buying all the additional supplements to run with a PH to keep everything in check. You end up paying more for the additional supps as you do for the PH.

    Yeah, I'm cheap
  •   

      
     

Similar Forum Threads

  1. Replies: 274
    Last Post: 12-18-2009, 11:13 AM
  2. Methyl-Masterdrol V2 vs. Original Methyl Masterdrol
    By txguy05 in forum LG Sciences
    Replies: 5
    Last Post: 05-11-2009, 01:28 PM
  3. EST Methyl XT/ Methyl Masterdrol Xplo Caps
    By summersy in forum Cycle Info
    Replies: 6
    Last Post: 03-14-2009, 09:10 AM
  4. LG Methyl Masterdrol V2 (sponsored log)
    By stl123 in forum Supplement Logs
    Replies: 12
    Last Post: 06-09-2008, 08:03 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in