The countdown to abs - a sponsored LG Methyl Masterdrol V2 log

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  1. I'm ready to stop these squats already and move to a more normal routine. whole body workouts are for young people I think

    squats 90x10 as warmup, 145x8 and fail. just didn't have it in me
    widegrip lat pulldown 170x8,170x6, 170x6
    db row 56x10, 56x10
    decline press 70x15, 70x9 freakin shoulder pain
    db fly supersetted with squeeze press 10x10-10x10, 10x10-10x10
    front raise superset with lateral ext 10x12-10x12, 10x12-10x9 - elbow pain, sucks to get old
    ez curls superset with standing tricep extension superduperset with pushups 63x8-63x6-10, 63x8-63x5-9, 63x12 (to fail)-63x5-6

    and at least the ending of the workout was nice. Not sure what happened on squats. I thought the 90lb warmup would help but it seems to have hurt instead.

  2. Wink


    Quote Originally Posted by EasyEJL View Post
    I'm ready to stop these squats already and move to a more normal routine. whole body workouts are for young people I think

    squats 90x10 as warmup, 145x8 and fail. just didn't have it in me
    widegrip lat pulldown 170x8,170x6, 170x6
    db row 56x10, 56x10
    decline press 70x15, 70x9 freakin shoulder pain
    db fly supersetted with squeeze press 10x10-10x10, 10x10-10x10
    front raise superset with lateral ext 10x12-10x12, 10x12-10x9 - elbow pain, sucks to get old
    ez curls superset with standing tricep extension superduperset with pushups 63x8-63x6-10, 63x8-63x5-9, 63x12 (to fail)-63x5-6

    and at least the ending of the workout was nice. Not sure what happened on squats. I thought the 90lb warmup would help but it seems to have hurt instead.
    Just a tip, but do an even lighter warm-up set for Squats. Maybe 70 pounds. And then jump up to your work sets. You'll be warmed-up sufficiently but still have plenty in the tank for the real stuff!! I read you stepped up the dosage to 5 caps per day. You are gonna notice a big difference over these next 3 to 5 days. Keep up the good work Easy, and thanks for every shred of knowledge and advice I've received from you. U DA MAN!!
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  3. I think too my stomach felt a little off this morning, which surely doesn't help with squats. probably will try a lighter set of warmups next time, just I had left the 45s on it from the last time and figured "lemee try with that". so far I was just doing 20 bodyweight squats plus stretches as warmup, that worked better
  4. Thumbs up


    Quote Originally Posted by EasyEJL View Post
    I think too my stomach felt a little off this morning, which surely doesn't help with squats. probably will try a lighter set of warmups next time, just I had left the 45s on it from the last time and figured "lemee try with that". so far I was just doing 20 bodyweight squats plus stretches as warmup, that worked better
    I've received plenty of stares in my gym of me warming up for Squats. I used just the emtpy olympic bar (45 lbs.) and then worked up to 495 lbs. for sets of 5 reps. I love light warm-ups to put me in the proper groove!!

  5. for a set of 5, I can probably hit around 400 to parallel, but probably only 200 a2g. my knees suck, or the tendons between kneecap + quads to.
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  6. did 30 min on the arctrainer at ridiculous heart rates, I hit 196 at least for a while. left my chest strap home so just had to use the handles and they work like crap, almost never get a reading. did a bit of decline crunches + leg lifts before and after as well.

    Also did some attempts at dragon flags, actually managed 5 of them with not completely horrible form for the first time trying them. I'll keep working on them, they are kinda cool

  7. Quote Originally Posted by EasyEJL View Post
    did 30 min on the arctrainer at ridiculous heart rates, I hit 196 at least for a while. left my chest strap home so just had to use the handles and they work like crap, almost never get a reading. did a bit of decline crunches + leg lifts before and after as well.

    Also did some attempts at dragon flags, actually managed 5 of them with not completely horrible form for the first time trying them. I'll keep working on them, they are kinda cool
    What are dragon flags?

  8. The dragon flags are awesome. They really work that core!



  9. I had to drop all the way to bench each time, but it was slow controlled negatives like this

  10. Easy was doin these?...dayum

    Edit: beat me to it!

    Double edit: DAMN I GOTTA TRY THESE!!
    Attached Images Attached Images  
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  11. it was a slooooow roll up, so legs came up first and then hips followed after the legs were partway up, but the downward was a clean controlled negative

  12. Looks painful I'll have to try them.

  13. this one is even better, its much easier to start like this


  14. Yeah that does look a little better to start off with. I love that hes wearing Chucks
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  15. I feel the burn already!

  16. last full body workout

    squats 140x20
    wide grip pulldowns 180x6, 180x6, 180x5
    bent over rows 70x8, 70x8, 70x8
    flat bench press 70x12, 70x12
    db fly 10x15, 10x15. was playing with how bent my arms are, workout out where i really maxed out pac pressure. will try it like that with more weight next time.
    bent over lateral ext superset with front ext 10x9-10x10, 10x10-10x10,10x9-10x10
    ez curl superset with standing triceps ext 63x8-63x6, 63x10-63x6, 63x7-63x5

    I need a set of adjustable dumbbells. would really help. I have a pair of olympic handles, but they are awkward.
  17. Cool


    Quote Originally Posted by EasyEJL View Post
    last full body workout

    squats 140x20
    wide grip pulldowns 180x6, 180x6, 180x5
    bent over rows 70x8, 70x8, 70x8
    flat bench press 70x12, 70x12
    db fly 10x15, 10x15. was playing with how bent my arms are, workout out where i really maxed out pac pressure. will try it like that with more weight next time.
    bent over lateral ext superset with front ext 10x9-10x10, 10x10-10x10,10x9-10x10
    ez curl superset with standing triceps ext 63x8-63x6, 63x10-63x6, 63x7-63x5

    I need a set of adjustable dumbbells. would really help. I have a pair of olympic handles, but they are awkward.
    I hope that this isn't sourcing, but you can get a very affordable pair of adjustable dumbells with standard plates that have the good screw-on collars really cheap at Wal-Mart Easy. Great workout by the way, and I see you kicked some arse on those squats this time. The best is yet to come for us over the next couple of weeks I believe! Way to go Bro!! THE THUNDERGOD

  18. I think i'm just going with a set of powerblocks. those walmart ones aren't much better than the olympic handles I have (a bit less bulky)

  19. Quote Originally Posted by EasyEJL View Post
    I think i'm just going with a set of powerblocks. those walmart ones aren't much better than the olympic handles I have (a bit less bulky)
    I love the bulky handles because it gives me bulky forearms
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  20. easy, what day are you on, and what does your dosing look like?
    GOD, FAMILY, COUNTRY!!!

  21. looks like today is day 14, and i'm dosing at 5 a day, 3 preworkout 2 together another time in the day. Off days I take 3 precardio + 2 separately later. the later doses are usually in the 1pm time area.

  22. Quote Originally Posted by EasyEJL View Post
    looks like today is day 14, and i'm dosing at 5 a day, 3 preworkout 2 together another time in the day. Off days I take 3 precardio + 2 separately later. the later doses are usually in the 1pm time area.
    sounds good, looks like i will need 2 bottles for a 36 day cycle. that's about right for me, dont like to run cycles much longer than that. thanks, easy.
    GOD, FAMILY, COUNTRY!!!

  23. Decided on getting the powerblocks, getting a used set of the 95lbs ones, $400. ouch, but with the stand

  24. Well hopefully once you get em youll be able to enjoy em and it will be a worth while investment. Please let us know how you like em.

  25. still trying to get a hold of the seller to pick em up

    I've forgotten to mention my weight fluctuations. I raised my fish oil + 3/6 oil intake this week, and fats in general around my mmv2 dosing. the first couple days I went back up to 187, but i'm back at 185 now
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