The countdown to abs - a sponsored LG Methyl Masterdrol V2 log
- 04-13-2008, 10:14 AM
- 04-13-2008, 10:16 AM
any day now. she's partially dialated, and forces me to have sex over and over to help soften the cervix so she can evict her tenant already its not all bad, but then again 6 weeks after with none :PAnimis Rep
- 04-13-2008, 10:26 AM
04-13-2008, 08:47 PM
decided to do supplemental shoulder work this evening, since contractions are happening
seated machine military press 50x6, 50x6, 50x7
wide grip vertical rows 53x10, 53x11
bent over lateral raises (done like reverse flys) 25x10, 25x6
standing lateral raises 10x10, 10x10
arnold presses 25x10, 25x10
04-13-2008, 09:12 PM
04-14-2008, 10:39 AM
04-14-2008, 10:42 AM
I would pass on it, however i'm not being given an option. Its sort of that catch 22, if I turn her down now I'll have a harder time when she tries to turn me down 6 weeks from date of birth
04-14-2008, 10:57 AM
04-14-2008, 01:47 PM
04-14-2008, 01:50 PM
04-14-2008, 01:54 PM
Easy, what's your ethnicity?
edit: btw those adjustable weights are a Godsend. I was able to do 2-a-days when I had these. Unfortunately, I lost them in the divorce.
Body Performance Solutions
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04-14-2008, 01:57 PM
i'm roughly 1/2 italian 1/4 is sicilian + 1/4 from the borderline area of italy and france. the other half is mixed eastern european basically ukranian + russian, but its a little hard to say cause they didn't keep such great records or maps even in the late 1800s
04-14-2008, 02:00 PM
04-14-2008, 02:06 PM
theres a lot of big ass ukranian and polish bodybuilders and strongmen. none in my genetic past tho
04-15-2008, 07:23 AM
didn't sleep all too well last nite, work up around 330 to pee, and never fell back asleep. got out of bed finally at 440, read emails, had a small breakfast, and worked out extra early
squats 90x6, 140x6, 160x6, 180x6, 200x6 - next time I think a warmup of 90, then 180 and up. could hit 220, maybe 230 for 6 I think.
wide grip pulldowns 180x6, 180x6, 180x6
leg extensions 65x10, 65x10
high rows 70x10, 70x10
lying leg curls 65x9, 55x7 (was trying for 20, my hams were beat from the squats tho)
db rows 50x20
nice workout for 5 hours sleep
04-15-2008, 09:45 AM
I think thats what I envy on the gym. The fact that if you are already awake you might as well get it behind you and work out. So far the RPM and Neovar that I had here seems to be helping. I'm still super tired but its helping my leaning out and gym endurance. I can see my abs again I just need to get on the contest diet and see what all the cuts and leaness will look like. I've never dieted down that extreme before.
04-15-2008, 09:47 AM
04-15-2008, 09:49 AM
still no baby yet, don't worry, pics will go up once he's here
the powerblocks were a great addition. the gym was nice, but basically meant for the larger compound movements. now with the powerblocks I have dumbbells in 2.5lb increments from 5lbs to 90
04-15-2008, 09:51 AM
I'm so excited for the babies arrival. I wish I lived close I would love to snuggle and hold him just once I'm missing baby days right now.
04-15-2008, 09:57 AM
I'll bet you are loving those powerblocks Easy! They're much easier than my adjustable dumbells with the screw-on collars. And I've heard that they feel awesome in your hands! Way to go on your progress here my friend. The MMV2 is a really nice product, don't you think? Went to work faster than just about anything I have ever used before. I thought the ALRI Methoxy TRN kicked in fast, but nothing like this MMV2. Talk about quick!! Way to go to you too, Crader! Keep up the good work, both of you. THE THUNDERGOD
04-15-2008, 10:11 AM
04-15-2008, 01:33 PM
04-15-2008, 07:48 PM
LOL poor crader.
I wish I could give power blocks a try, anything thats nice to grip is sweet in my book. Is the over all size pretty nice too? not too bulky? have you used them for any press movements yet?
Its awesome that your havin a boy this time around too.... Im really hoping our next will be a girl so I get to experience both sides of the fence... My lil boy is a blst though, your in for a treat.
04-15-2008, 08:51 PM
they actually are more compact than regular dumbbells for anything over 25lbs. a nice feel and balance to em. I did chest presses with them, up to 55lb. I suck, just never used dbs for that. I should be up to 65-70 within a few weeks tho I think, it was all about being wobbly
04-15-2008, 11:07 PM
04-15-2008, 11:20 PM
04-16-2008, 08:18 AM
I got soooooo lucky on child #2. She had a 3 9s apgar at birth (which almost never happens http://en.wikipedia.org/wiki/Apgar_score) so they just wiped her down and handed her to us. She fell asleep that nite about 10pm, and the nurses forced my wife to wake her up around 3am to feed her, she fell back asleep right after and slept till 5. the next nite at home she fell asleep at 10:30, and stayed out till 5. was totally amazing
04-16-2008, 09:26 AM
04-16-2008, 09:40 AM
ah my first one, the 11 year old, didn't sleep 90 minutes in a row until after she was 1 year old. so that one wasn't quite so easy
04-16-2008, 10:23 AM
04-16-2008, 02:50 PM
04-16-2008, 03:01 PM
That was in 2004, new one is due any day now. due date by calculators + ultrasounds is april 26, doctor says a little earlier.
Calipered myself and at the suprailliac i'm below 10mm for the first time. so somewhere between 13-14%
04-16-2008, 03:05 PM
04-16-2008, 03:38 PM
DAMN BOY! you go! you are an inspiration!
DAMN IT! I am gonna get my abs in too! GO GO MACEDADDY SUPER CARDIO!
thanks for the motivation, easy!
04-16-2008, 03:41 PM
You can do it mace, i'm sure you have more testosterone of your own than i do
04-16-2008, 04:09 PM
04-16-2008, 11:59 PM
I have no clue what my boys apga score was but kid slept 8-10hours straight as a newborn and only recently is a little more up and down... but still no more then 3 times a night the last being the morning actually when I get up and he always goes right back down after a change and a bottle or sometimes even without the bottle he'll just fall asleep on my chest and I put him right back in... definately got lucky with him being my first child, one easy and fun lil guy.
04-17-2008, 12:10 AM
04-17-2008, 07:32 AM
woke up at 430, tried to put off getting up, it didn't work
flat db press 50x6, 60x6, 65x5, 55x6
db flys 25x10, 25x10
incline db press 40x14, 40x11
shoulder db press 40x3, 35x6, 35x6, 35x6
upright row 73x10, 73x10
incline reverse fly 25x20
decided to save bis for later, after some more food is in me. I think i'll have the flat db press up to 75x6 within a short while. its just all awkward, weak stabilizers for it. quite nice working out with the powerblocks probably also later before I do bis do a bunch of pushups, maybe crunches too. going to try and start working abs more even if i'm not going to do cardio
04-17-2008, 08:23 PM
did evening bis
wide grip ez bar curls 73x6, 73x6, 73x6 (was failure on 3rd set)
alternating incline hammer curls 30x10, 30x10
concentration curls 30x10, 30x10
narrow grip ez curls 53x20
felt good! wide grip on the ez bar felt odd at first, but not all bad.
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