The countdown to abs - a sponsored LG Methyl Masterdrol V2 log

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    No, never tried them. I have a bunch of designer whey I got cheap ($5 per 2lb tub cause it was close dated) and I normally keep syntrax nectar lemonade and muscle milk light chocolate peanutbutter as treat protein, with ATW or ON as primary proteins I'd use muscle milk all the time if it wasn't for the horrifying macros.
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    my shoulder is still hurting from thursday, can't quite make up my mind workout wise whether to stick with the whole body routine and go extra light on shoulder, or to switch to another routine now and at least that way the shoulder gets more chance to rest, maybe do a back and bis day
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    Quote Originally Posted by EasyEJL View Post
    No, never tried them. I have a bunch of designer whey I got cheap ($5 per 2lb tub cause it was close dated) and I normally keep syntrax nectar lemonade and muscle milk light chocolate peanutbutter as treat protein, with ATW or ON as primary proteins I'd use muscle milk all the time if it wasn't for the horrifying macros.
    A guy I used to work with drank rootbeer float Muscle-Milk everyday and did not work out. His gut got so HUGE within 6 weeks. I think he forgot to read the part that said MCTs are favored as fuel during exercise or activity.
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    decided to try and see if my shoulder felt well enough to finish out one last week of full body...

    squats 145x19
    widegrip pulldows 170x8, 170x7, x170x6
    chest supported rows 70x7, 70x6, 70x6
    incline press 70x6, 70x5, 70x5 - interestingly it wasnt the shoulder that hurt, it was the wrists, yay
    incline fly 10x12, 10x12 - I need to get a set of powerblocks
    vertical row 50x6,50x6,50x6
    bent over lateral ext 10x8, 10x8, 10x7
    preacher curl 25x8, 25x7,25x7
    standing triceps ext superset with ez curl 53x10-53x10, 53x10-53x9

    shoulder still feels weird, but not exactly painful. a decent workout, I may go back and do another set of squats at something lighter like 90, or maybe lying curls. its nice to have the setup in the house
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    Glad to hear the shoulders getting better!
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    I'm ready to stop these squats already and move to a more normal routine. whole body workouts are for young people I think

    squats 90x10 as warmup, 145x8 and fail. just didn't have it in me
    widegrip lat pulldown 170x8,170x6, 170x6
    db row 56x10, 56x10
    decline press 70x15, 70x9 freakin shoulder pain
    db fly supersetted with squeeze press 10x10-10x10, 10x10-10x10
    front raise superset with lateral ext 10x12-10x12, 10x12-10x9 - elbow pain, sucks to get old
    ez curls superset with standing tricep extension superduperset with pushups 63x8-63x6-10, 63x8-63x5-9, 63x12 (to fail)-63x5-6

    and at least the ending of the workout was nice. Not sure what happened on squats. I thought the 90lb warmup would help but it seems to have hurt instead.
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    Quote Originally Posted by EasyEJL View Post
    I'm ready to stop these squats already and move to a more normal routine. whole body workouts are for young people I think

    squats 90x10 as warmup, 145x8 and fail. just didn't have it in me
    widegrip lat pulldown 170x8,170x6, 170x6
    db row 56x10, 56x10
    decline press 70x15, 70x9 freakin shoulder pain
    db fly supersetted with squeeze press 10x10-10x10, 10x10-10x10
    front raise superset with lateral ext 10x12-10x12, 10x12-10x9 - elbow pain, sucks to get old
    ez curls superset with standing tricep extension superduperset with pushups 63x8-63x6-10, 63x8-63x5-9, 63x12 (to fail)-63x5-6

    and at least the ending of the workout was nice. Not sure what happened on squats. I thought the 90lb warmup would help but it seems to have hurt instead.
    Just a tip, but do an even lighter warm-up set for Squats. Maybe 70 pounds. And then jump up to your work sets. You'll be warmed-up sufficiently but still have plenty in the tank for the real stuff!! I read you stepped up the dosage to 5 caps per day. You are gonna notice a big difference over these next 3 to 5 days. Keep up the good work Easy, and thanks for every shred of knowledge and advice I've received from you. U DA MAN!!
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    I think too my stomach felt a little off this morning, which surely doesn't help with squats. probably will try a lighter set of warmups next time, just I had left the 45s on it from the last time and figured "lemee try with that". so far I was just doing 20 bodyweight squats plus stretches as warmup, that worked better
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    Thumbs up


    Quote Originally Posted by EasyEJL View Post
    I think too my stomach felt a little off this morning, which surely doesn't help with squats. probably will try a lighter set of warmups next time, just I had left the 45s on it from the last time and figured "lemee try with that". so far I was just doing 20 bodyweight squats plus stretches as warmup, that worked better
    I've received plenty of stares in my gym of me warming up for Squats. I used just the emtpy olympic bar (45 lbs.) and then worked up to 495 lbs. for sets of 5 reps. I love light warm-ups to put me in the proper groove!!
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    for a set of 5, I can probably hit around 400 to parallel, but probably only 200 a2g. my knees suck, or the tendons between kneecap + quads to.
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    did 30 min on the arctrainer at ridiculous heart rates, I hit 196 at least for a while. left my chest strap home so just had to use the handles and they work like crap, almost never get a reading. did a bit of decline crunches + leg lifts before and after as well.

    Also did some attempts at dragon flags, actually managed 5 of them with not completely horrible form for the first time trying them. I'll keep working on them, they are kinda cool
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    Quote Originally Posted by EasyEJL View Post
    did 30 min on the arctrainer at ridiculous heart rates, I hit 196 at least for a while. left my chest strap home so just had to use the handles and they work like crap, almost never get a reading. did a bit of decline crunches + leg lifts before and after as well.

    Also did some attempts at dragon flags, actually managed 5 of them with not completely horrible form for the first time trying them. I'll keep working on them, they are kinda cool
    What are dragon flags?
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    The dragon flags are awesome. They really work that core!
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    I had to drop all the way to bench each time, but it was slow controlled negatives like this
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    Easy was doin these?...dayum

    Edit: beat me to it!

    Double edit: DAMN I GOTTA TRY THESE!!
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    it was a slooooow roll up, so legs came up first and then hips followed after the legs were partway up, but the downward was a clean controlled negative
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    Looks painful I'll have to try them.
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    this one is even better, its much easier to start like this

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    Yeah that does look a little better to start off with. I love that hes wearing Chucks
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    I feel the burn already!
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    last full body workout

    squats 140x20
    wide grip pulldowns 180x6, 180x6, 180x5
    bent over rows 70x8, 70x8, 70x8
    flat bench press 70x12, 70x12
    db fly 10x15, 10x15. was playing with how bent my arms are, workout out where i really maxed out pac pressure. will try it like that with more weight next time.
    bent over lateral ext superset with front ext 10x9-10x10, 10x10-10x10,10x9-10x10
    ez curl superset with standing triceps ext 63x8-63x6, 63x10-63x6, 63x7-63x5

    I need a set of adjustable dumbbells. would really help. I have a pair of olympic handles, but they are awkward.
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    Cool


    Quote Originally Posted by EasyEJL View Post
    last full body workout

    squats 140x20
    wide grip pulldowns 180x6, 180x6, 180x5
    bent over rows 70x8, 70x8, 70x8
    flat bench press 70x12, 70x12
    db fly 10x15, 10x15. was playing with how bent my arms are, workout out where i really maxed out pac pressure. will try it like that with more weight next time.
    bent over lateral ext superset with front ext 10x9-10x10, 10x10-10x10,10x9-10x10
    ez curl superset with standing triceps ext 63x8-63x6, 63x10-63x6, 63x7-63x5

    I need a set of adjustable dumbbells. would really help. I have a pair of olympic handles, but they are awkward.
    I hope that this isn't sourcing, but you can get a very affordable pair of adjustable dumbells with standard plates that have the good screw-on collars really cheap at Wal-Mart Easy. Great workout by the way, and I see you kicked some arse on those squats this time. The best is yet to come for us over the next couple of weeks I believe! Way to go Bro!! THE THUNDERGOD
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    I think i'm just going with a set of powerblocks. those walmart ones aren't much better than the olympic handles I have (a bit less bulky)
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    Quote Originally Posted by EasyEJL View Post
    I think i'm just going with a set of powerblocks. those walmart ones aren't much better than the olympic handles I have (a bit less bulky)
    I love the bulky handles because it gives me bulky forearms
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    easy, what day are you on, and what does your dosing look like?
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    looks like today is day 14, and i'm dosing at 5 a day, 3 preworkout 2 together another time in the day. Off days I take 3 precardio + 2 separately later. the later doses are usually in the 1pm time area.
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    Quote Originally Posted by EasyEJL View Post
    looks like today is day 14, and i'm dosing at 5 a day, 3 preworkout 2 together another time in the day. Off days I take 3 precardio + 2 separately later. the later doses are usually in the 1pm time area.
    sounds good, looks like i will need 2 bottles for a 36 day cycle. that's about right for me, dont like to run cycles much longer than that. thanks, easy.
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    Decided on getting the powerblocks, getting a used set of the 95lbs ones, $400. ouch, but with the stand
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    Well hopefully once you get em youll be able to enjoy em and it will be a worth while investment. Please let us know how you like em.
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    still trying to get a hold of the seller to pick em up

    I've forgotten to mention my weight fluctuations. I raised my fish oil + 3/6 oil intake this week, and fats in general around my mmv2 dosing. the first couple days I went back up to 187, but i'm back at 185 now
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    Question


    Quote Originally Posted by EasyEJL View Post
    still trying to get a hold of the seller to pick em up

    I've forgotten to mention my weight fluctuations. I raised my fish oil + 3/6 oil intake this week, and fats in general around my mmv2 dosing. the first couple days I went back up to 187, but i'm back at 185 now
    Easy---I have a question I've been meaning to ask you for awhile now, but keep forgetting. Now you've mentioned upping your fish oil intake, and it came back to me. I take 12 grams of fish oil and 8 grams of flax seed oil everyday. I have done this for at least 4 months straight now. Is there anything wrong with these dosages, and should they be ran long-term like I'm doing? I feel great. Not much joint pain, especially for my age and love of heavy lifting! Libido is great. Is there any kind of downside to the dosages I'm taking? I've heard large doses of fish oil somehow causes down-regulation of androgen uptake somehow. That doesn't even sound right, does it? What's the scoop? THE THUNDERGOD
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    The only really documented disadvantage of high dosed fish oil is possibly some slight blood thinning. So in the event of a serious cut, you might bleed more heavily and have it be slower to clot. 12g of fish oil isn't too high, plenty of people take that year round. when they recommend 3-6g for an average 190lb man, figure just by size you should be at 5-9 anyhow.
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    Red face


    Thanks Easy!! I know I've read much more positives from large doses of healthy fats than negatives. But you're always gonna run upon some "bro-knowledge" that says this is bad, and that is bad! You have to sift everything you read through a very small seive usually.
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    for sure. even with scientific studies you can find ones that "prove" creatine a) works to add strength b) does nothing c) damages your body. So who knows really I feel better at 10+g of fish oil a day than I do at 3g of fish oil a day, and thats all that really matters
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    A new addition to the family today!!!






































    oh well, crader will be upset, but it is a cool new addition
    Attached Images Attached Images  
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  36. Elite Member
    thundergod's Avatar
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    Talking


    How beautiful. And twins too!! You're gonna have lots of fun playing with those tikes!! ENJOY!!
  37. Board Sponsor
    crader's Avatar
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    You brat!!!! I was hoping for baby pics!!
  38. Professional Member
    hman85's Avatar
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    How do they feel? I always thought those might feel weird the way the weight is distributed.
  39. Board Moderator
    Never enough
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    haven't tried em yet (getting ready to), but by looks it should be nicer than even conventional dbs at medium weights, since it sort of wraps around your hand.
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  40. Board Moderator
    Never enough
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    they do feel good

    new workout routine, basically SAIS mass gaining routine

    Chest
    flat db press 35x6, 45x6, 55x6, 55x6, 55x5
    incline db 45x10, 45x10, 45x8
    db flys 25x10, 25x10
    decline machine press 50x20

    bis
    hammer curls 35x6, 35x5, 35x5
    concentration curls 30x10, 30x10
    ez curls 53x20


    I feel like I could do more on bis. maybe i'll go back in there later and do some preacher curls and reverse db curls. Still, I've got a pretty serious pump on so probably good enough

    the poweblocks are nice! very fast to change weights, and feel good in my hands.
    This space for rent

    Phenadrol Log http://anabolicminds.com/forum/suppl...-hell-did.html - AMAZING fat loss results so far
  

  
 

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