Hows mom and baby doing? And what did you name the little one?
they are doing good, should be home tomorrow. We went with David
Awesome log Easy. Just wanted to pop in and say congrats buddy.
~ Nothing can kill the Grimace!!
congrats on the youngin Easy. Got everything goin your way.:thumbusp:
first workout postpartum
squats 90x6, 230x6, 260x6, 280x6, 300x6. hmm I still have a little left, but just barely
wide grip pulldowns 200x6, 200x6, 200x5
chest supported rows 90x12, 90x12
standing vertical db rows 37.5x9, 37.5x10
db pullovers 32.5x12, 32.5x11
db rows 55x12, 55x12
was an afternoon workout rather than morning, was kind of nice. P.R. on squats and pulldowns
You can do cardio when you get up at night to get the baby! you can run back an forth getting more pictures!!!
LOL more reasons not to do cardio!!
call me bad, couldn't take it anymore, opened the 3ad bottle too.... So i'll bridge thru this week, lowering the mmv2 dosage back to 4/day, 4/day on 3ad as well, and once the mmv2 is out go to 5 on 3ad.
flat db press superset with db flys 65x5-30x6, 65x5-30x6, 65x5-30x6 - I'd get it part way up for the 6th rep on those and just not be able to finish it, but was able to cleanly put down the dbs.
incline db press superset with incline db flys 40x10-25x10, 40x10-25x9
lateral db raises superset with front raises 10x10-10x10, 10x10-10x10, 10x10-10x10
db shoulder press 40x6, 40x6, 40x6, 40x6
bent over lateral raise 10x10, 10x10
quite nice, I think i'll stick at 65 for the flat db presses for now. The 3ad felt good, but probably just placebo effect
so also at this point, calories going up slightly to a lean bulk. today I was 189 on the scale, will do measurements tomorrow morning for comparison
Bad Easy, bad!! lol Only bad, cuz' I don't have any 3-AD to do the same thing! I believe business is about to pick up on the tail-end of this cycle for you. That combo should be sickkk!! Your strength is really going to take off now IMO!! You are going to feel totally jacked!! Go get 'em!! THE THUNDERGOD
oh snap!! Easy, Im jealous!!
BPS Repwww. bulkperformancesolutions .com
just....can't ......resist.....opening.....t his.....bottle......of.....3ad !
it was tempting and teasing you ever since you got it. lol.
also, i call no fair to having kids that sleep through the night!!!
its 2 out of 3 that did that. #1 made up for the two that did sleep however.
Hank, did you notice anything like a lethargy off the 3ad? i'm trying to decide whether its the Placebol i'm feeling
i felt kind of weird and lethargic the first couple of days on it.
but then it went away and i felt great for the remainder of the cycle.
I have plenty of RPM here anyhow and I sort of like that feeling, odd as it sounds. Its almost enough to motivate me to do cardio later
You planning on getting any blood tests done while on this stack. I'm interested in both ph's but scared what it might do to my lipid profile. Also, I have a hard time buying all the additional supplements to run with a PH to keep everything in check. You end up paying more for the additional supps as you do for the PH.
Yeah, I'm cheap