The countdown to abs - a sponsored LG Methyl Masterdrol V2 log

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  1. it was sore, but not completely horrifying. I think i'd rather do sets of 10 of 280 than 5 of 350 as far as back pain goes


  2. oh, good....you're alive.
    now we can call off the search and rescue team.
    we just got a little nervous since you hadn't posted in like 6 hrs straight.
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  3. Quote Originally Posted by Hank Vangut View Post
    oh, good....you're alive.
    now we can call off the search and rescue team.
    we just got a little nervous since you hadn't posted in like 6 hrs straight.

  4. Quote Originally Posted by Hank Vangut View Post
    oh, good....you're alive.
    now we can call off the search and rescue team.
    we just got a little nervous since you hadn't posted in like 6 hrs straight.
    I was trapped in atlanta

  5. Quote Originally Posted by EasyEJL View Post
    I was trapped in atlanta
    and the internet was down?
    doesn't sound like a valid excuse.
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  6. I was actually forced to work. horrifying

  7. chest + shoulders today

    incline db press superset with incline flys 55x10-30x10, 65x7!!-30x10, 65x5-30x10, 65x4-30x10
    decline machine press 70x10, 70x9
    db pullover 37.5x20

    seated machine military superset with bent over lateral raises 70x6-10x10, 70x5-10x10, 70x4-10x10, 50x4-10x10
    front raises 10x20

    pretty nice hitting 65s on the incline press. really serious pump too

  8. did bis this evening

    ez curl 83x7, 83x6, 83x5
    alternating hammer curls 20x20, 20x20
    concentration curls 20x20, 20x20
    machine preacher curls (bar only) 29

    and done. just felt I needed to at least hit bis, probably hit tris after tomorrows workout

  9. sweet deal on reaching the 65s Easy!
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  10. This reminded me of you easy
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  11. no space in the movie room for a treadmill, pity. that would be as good an idea, play video games while treadmilling

  12. Ive done it with a stationary bike.
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  13. well, i've decided i'm ending the hormonal portion of this cycle, as I came back from georgia with a sinus/upper respiratory infection. I managed my workout friday ok, but had throbbing headaches thru it, and took some tylenol to get it down to a resonable level. when I went to start my workout yesterday by the third rep on lat pulldowns i was ready to fall over from head pain. So I figure i'll take this week lightly or even off entirely to get enough rest to get rid of this, and may as well stop the cycle.

    For your viewing entertainment however, i'm doing the ultimate overkill PCT:

    Formadrol extreme 2/day
    pSarm 6/day
    Drive 6/day
    IGF-2 12/day
    Post Cycle Support 4/day

    probably do that for a full month. also when I return to working out regularly i'll continue lean bulk with the addition of Bad Ass Mass and Pro-anabol . but not going to waste that on an off week

  14. Hope you feel better soon. Working out sick is no fun.
  15. Cool


    Quote Originally Posted by crader View Post
    Hope you feel better soon. Working out sick is no fun.
    I do it anyway. But I'm definately not the smartest guy in the world! haha I haven't missed a single workout (6 days per week) in 10 months now! I could probably use a week off, but my mind says keep going "old man"!! Do you remember in Sin City when Bruce Willis said to himself,"Come on old man. Prove to them that you're still worth a damn"?!! I keep hearing that in my head everyday!! THE THUNDERGOD

  16. couldn't wait any more

    incline db press 60x6, 35x20, 50x15, 50x11, 50x9
    incline fly 25x10, 25x10, 25x10
    zottman curls 25x12, 25x12, 25x11
    flat db press 40x14, 40x12, 40x12
    narrow grip ez curls 43x15, 43x19
    flat db fly 15x10, 15x11, 15x22
    concentration curls 15x20, 15x20, 15x17

    man do I have a bicep pump. my headache came back momentarily, but just for a few seconds then vanished. I think its more to do with my breathing than anything else. I remember someone mentioning it (I think it was tripdog) in another thread that there is a specific name for it.

  17. back + tris
    wide grip pulldowns superset with standing triceps extenstions 90x20-15x20, 160x12-43x15, 160x10-43x18, 160x10-43x15
    chest supported rows superset with tricep kickbacks 50x20-15x15, 70x13-15x15, 70x12-15x15
    high row superset with triceps pushdown 90x15-60x14, 105x12-60x12, 105x12-60x12


    sweet pump. sweated like crazy. I'm enjoying the higher rep range. I kind of feel like I could have done another exercise or two, maybe db rows or something else.

  18. nice update!
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    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  19. my new plan I think is
    sat chest + bis
    sun back + tris
    monday off
    tues legs
    wed shoulders
    thurs either off or bis + tris
    fri either bis + tris or off depending on thurs.

    luckily thurs I can do in the evening so doesn't have to be morning. also trying to do some amount of ab work daily, alternating between crunches + leg lifts one day, and oblique work the other days.

  20. Hey Easy, I am going to start a cycle of MMv2 next Monday. I have two bottles of the stuff and 1 bottle of Formadrol lined up for my PCT. I haven't worked out how long I am going to stay on cycle for and how much I am going to take daily just yet. Do you have any suggestions pertaining to cycle length/dosage? Also do you have any suggestions in general pertaining to this compound?

  21. I dosed at 3, 4 and 5 throughout the log, and would say that 4 is probably enough. I didn't notice much of a difference between 4+5 and results were pretty similar week to week.

    i'd say don't be too surprised at the ability to add some lean mass. I mostly was doing ketogenic dieting, but started ramping up cals and still continued to get leaner

  22. shoulder pain and suffering

    db presses superset with front raises 40x8-10x15, 30x20-10x15, 30x12-10x15, 30x12-10x15, 30x10-10x13 (all to failures)

    vertical row superset with reverse fly 43x20-30x9, 43x18-20x20, 43x20-20x16, 43x19-20x18, 43x20-20x15

    coleman lateral raises 30x7, 20x15, 20x15, 20x13, 20x11

    ouch, my shoulders hurt

  23. I symapthize with you on the shoulder pain Easy. I've got a somewhat bad left rotator cuff that aggravates me. I always do some rotator cuff exercises with light dumbells before every workout, whether I'm training shoulders or not. It really helps. It's the price we pay for always trying to increase the weights. Stay safe!! How much longer do you have with the 3-AD? And could you give us a short summary of its effectiveness on issues like libido, recovery, energy, strength, endurance, and other factors please? Appreciate it! THE THUNDERGOD

  24. Actually i'm in pct, almost 2 weeks now When I got back from georgia 2 weeks ago, I felt a significant sinus infection coming on, and was getting headaches. so I figured that since I was only a week into 3ad, that it was better to save the remaining 2 weeks of the bottle for a future cycle, than waste it with a week off and sick. I'll be picking up another bottle and running either 5 weeks or possibly 3 at higher dose soon tho. I really only ran it true solo for 2 days, so hard to say how different than mmv2 (I had them overlapping for 5 days)

  25. Quote Originally Posted by EasyEJL View Post
    Actually i'm in pct, almost 2 weeks now When I got back from georgia 2 weeks ago, I felt a significant sinus infection coming on, and was getting headaches. so I figured that since I was only a week into 3ad, that it was better to save the remaining 2 weeks of the bottle for a future cycle, than waste it with a week off and sick. I'll be picking up another bottle and running either 5 weeks or possibly 3 at higher dose soon tho. I really only ran it true solo for 2 days, so hard to say how different than mmv2 (I had them overlapping for 5 days)
    Sorry, I remember about the sinus infection and all now. So, what do you have planned after this PCT? Are you going to stay relatively "natty" for a while? Or is time for a summer cut? That's what I need after my cycle and PCT. A summer cut. Ahhh...time to take off the shirt and show the fruition of my labors!! :bb3: THE THUNDERGOD P.S.--This guy kinda looks like me, but without all of the body hair!! LMFAO!!
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