The countdown to abs - a sponsored LG Methyl Masterdrol V2 log

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  1. Wink


    Easy, you and crader have got me missing babies! lol My daugther is going on 20 right now. Give that little one a hug from all of us here, his God-family at AM/Forums!! THE THUNDERGOD


  2. Quote Originally Posted by thundergod View Post
    Easy, you and crader have got me missing babies! lol My daugther is going on 20 right now. Give that little one a hug from all of us here, his God-family at AM/Forums!! THE THUNDERGOD
    Nobody better mess with the kids from AM. lol They would have to go up against some mean strong SOB's
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  3. Never enough
    EasyEJL's Avatar

    I wonder whether i'm just hurting myself or making progress sometimes

    squats 90x10, 180x6, 250x6, 300x6, 350x3
    wide grip pulldowns 210x5, 210x5, 210x5, 210x4
    high rows 160x6, 160x6, 160x6
    face pulls 45x11, 45x10
    db rows 50x18

    So I think I can probably use 320 for 6 rep sets on squats. my forearms are all pumped up from the back workout
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  4. wow man great progress. 350 is impressive!
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  5. Never enough
    EasyEJL's Avatar

    it is on the machine rather than a loose bar, so no stabilizers used. but its 350lbs of olympic plates plus whatever the bar assembly weighs :P was close to blacking out after that one. might have been able to hit 4
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  6. Quote Originally Posted by EasyEJL View Post
    it is on the machine rather than a loose bar, so no stabilizers used. but its 350lbs of olympic plates plus whatever the bar assembly weighs :P was close to blacking out after that one. might have been able to hit 4
    oh true. Still tho. good progress up in hizzer!
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  7. easy-


    1. How do you do deadlifts with your home gym set-up ?

    2. I remember you mentioned awhile back about being qualified for TRT. Did you find out what they used for it ? Was it sus 250 ?
  8. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by ReaperX View Post
    easy-


    1. How do you do deadlifts with your home gym set-up ?

    2. I remember you mentioned awhile back about being qualified for TRT. Did you find out what they used for it ? Was it sus 250 ?
    i don't do deadlifts more because I think I need some help with form. I do have an olympic bar, and there is a way to use the press station to do them as well.

    Actually from my post pct blood tests I no longer qualify for TRT. I think dropping from 25+ % bf down to around 15 lowered my aromatase levels enough that suddenly my testosterone could stay as testosterone and do its own job instead of converting to more estrogen than most women have
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  9. Cool


    Quote Originally Posted by EasyEJL View Post
    it is on the machine rather than a loose bar, so no stabilizers used. but its 350lbs of olympic plates plus whatever the bar assembly weighs :P was close to blacking out after that one. might have been able to hit 4
    Easy, I'd just guesstimate that machine's bar assembly to weigh about 45 pounds. I believe it would be very close to this figure. Squat it once while it is completely empty of plates. Then grab your Olympic bar and squat it once. I bet they feel almost the same. So you were hovering around 400 lbs. there!! Way to go!! Can we safely say the 3-AD is kicking in already? THE THUNDERGOD

  10. what are face pulls?
    toes-on-the-nose.blogspot.com Deployed blogging
  11. Never enough
    EasyEJL's Avatar

    i can say I don't really like carbs anymore I get such a bloated feeling when i'm getting any more than maybe 100-150g a day of clean carbs. kinda sucks, but oh well

    flat db press 65x5, 65x6, 65x5
    db flys 30x10, 30x10
    machine decline press 50x10, 50x10
    incline db press 45x10, 45x10
    incline fly 20x20

    shoulder press 45x1, 40x6, 40x5, 40x5
    vertical db rows 37.5x10, 37.5x10
    lateral extensions 10x20

    5 second negative ez curls 93x1, 93x1, 93x1, 93x1, 93x1, 93x1
    hammer curls 30x10, 30x10
    concentration curls 20x20

    whew, i'm worn
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  12. Never enough
    EasyEJL's Avatar

    quick workout today, running spastic getting ready for a business trip

    squats 180x10, 250x10, 250x10, 250x5 - totally cns failure, my brain said "i'm done with squats for today"
    wide grip pulldowns 200x6, 200x5, 200x5
    high rows 140x10, 140x10
    db rows 50x20

    and thats all. still a nice pump in the back from all that
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  13. any progress pics? log looks good homeh!
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  14. Never enough
    EasyEJL's Avatar

    no, I do need to put some up. kept meaning to get my wife to take some, but all the whirlwind around the new baby keeps getting in the way
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  15. Talking


    Quote Originally Posted by EasyEJL View Post
    no, I do need to put some up. kept meaning to get my wife to take some, but all the whirlwind around the new baby keeps getting in the way
    That baby is getting all the camera shots right now, I bet!! You'll probably have to hold the baby just to get your wife to take your picture right now!! lol THE THUNDERGOD
  16. Never enough
    EasyEJL's Avatar

    I was using him for some front Squats but he is still kind of light
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  17. Quote Originally Posted by EasyEJL View Post
    I was using him for some front Squats but he is still kind of light
    That's funny. Try them one-legged! haha

  18. thats too funny
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  19. I tried front squats on leg day after some heavy squats...I have trouble keeping the bar on my shoulders/upper chest. Any suggestions Easy?
  20. Thumbs up


    Quote Originally Posted by Nabisco View Post
    I tried front squats on leg day after some heavy squats...I have trouble keeping the bar on my shoulders/upper chest. Any suggestions Easy?
    It's awkward, but try them in a smith-machine. You don't have to worry about balance or the bar feeling like it's slipping off of your upper chest! THE THUNDERGOD

  21. Quote Originally Posted by Nabisco View Post
    I tried front squats on leg day after some heavy squats...I have trouble keeping the bar on my shoulders/upper chest. Any suggestions Easy?
    i haven't been able to figure out how to do front squats either.

  22. Thundergod - I'll try that out next time, but I really don't like machine squats as I feel they take away from my natural motion (since I'm rather long legged) and I'm forced into an uncomfortable and potentially harmful position.

    Hank - I know man, I tried both grips too, a cross grip and a inverted elbows out grip.

    On a side note: Easy, how is maintaining a solid lifting schedule while helping out the wifey with the newborn?

  23. You just need progress pics with the little guy in them
  24. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by Nabisco View Post
    On a side note: Easy, how is maintaining a solid lifting schedule while helping out the wifey with the newborn?
    oh i'm supposed to help her? I felt like I was forgetting something. So far i've had 1 workout moved by 1 day late. thats all so far, plus todays will be a day late as well, but that was becuase of a business trip. Not to amsterdam either, just atlanta
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  25. How did your lower back feel after that 350 squat set? Mine would have been devastated.
  26. Never enough
    EasyEJL's Avatar

    it was sore, but not completely horrifying. I think i'd rather do sets of 10 of 280 than 5 of 350 as far as back pain goes
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  27. oh, good....you're alive.
    now we can call off the search and rescue team.
    we just got a little nervous since you hadn't posted in like 6 hrs straight.

  28. Quote Originally Posted by Hank Vangut View Post
    oh, good....you're alive.
    now we can call off the search and rescue team.
    we just got a little nervous since you hadn't posted in like 6 hrs straight.
  29. Never enough
    EasyEJL's Avatar

    Quote Originally Posted by Hank Vangut View Post
    oh, good....you're alive.
    now we can call off the search and rescue team.
    we just got a little nervous since you hadn't posted in like 6 hrs straight.
    I was trapped in atlanta
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  30. Quote Originally Posted by EasyEJL View Post
    I was trapped in atlanta
    and the internet was down?
    doesn't sound like a valid excuse.
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