The countdown to abs - a sponsored LG Methyl Masterdrol V2 log

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  1. Looking good Easy...Getting presents?


  2. I just need to get cardio motivated again. I think i've done cardio 2 or 3 times in the almost 4 weeks this log has gone. I'm doing ok without doing cardio, but that would help kick it up a notch to the next level. Then again, if i'm loosing fat and gaining strength without, why mess with it
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  3. You should go do your cardio

  4. I'm going back on some DCP! (if i can find any)


    CARDIO FTW!

  5. good work easye...........i mean easy!
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  6. take 15 mins off of AM and go do some cardio

  7. We need to set Easy up with a treadmill that attaches to his computer, he can only type if he is on it and moving

  8. Quote Originally Posted by crader View Post
    We need to set Easy up with a treadmill that attaches to his computer, he can only type if he is on it and moving

  9. If only they made one like that

  10. well, worked out this morning anyhow, which means I got to the hospital a little late

    flat db press 60x6, 60x6, 60x7, 60x6, 60x6. decided i'd rather give some time here at this weight, as its manageable, let the support muscles get used to the dbs. at 70 last time the chest + tris were ok, but the stabilizers werent
    flat db flys 25x10, 25x14
    decline db press 40x10, 40x9
    inlcline db press 40x9, 40x7
    incline db flys 25x11, 25x8

    shoulder press 30x7, 30x7, 30x6, 30x6
    reverse incline db flys 30x9, 30x11
    lateral raise alternated with front raise 10x10, 10x18

    my body from the nipples up feel pumped and sore

  11. Hows mom and baby doing? And what did you name the little one?

  12. they are doing good, should be home tomorrow. We went with David
  13. Thumbs up


    Quote Originally Posted by EasyEJL View Post
    they are doing good, should be home tomorrow. We went with David
    That's great to hear Easy. Congrats to you and mommy. Way to go Papa!! THE THUNDERGOD

  14. Awesome log Easy. Just wanted to pop in and say congrats buddy.
    ~ Nothing can kill the Grimace!!



  15. Quote Originally Posted by crader View Post
    We need to set Easy up with a treadmill that attaches to his computer, he can only type if he is on it and moving

    Classic C, classic
    E-Pharm Rep... PM me with any questions or concerns

  16. congrats on the youngin Easy. Got everything goin your way.:thumbusp:

  17. first workout postpartum

    squats 90x6, 230x6, 260x6, 280x6, 300x6. hmm I still have a little left, but just barely
    wide grip pulldowns 200x6, 200x6, 200x5
    chest supported rows 90x12, 90x12
    standing vertical db rows 37.5x9, 37.5x10
    db pullovers 32.5x12, 32.5x11
    db rows 55x12, 55x12

    was an afternoon workout rather than morning, was kind of nice. P.R. on squats and pulldowns

  18. You can do cardio when you get up at night to get the baby! you can run back an forth getting more pictures!!!

  19. Quote Originally Posted by crader View Post
    You can do cardio when you get up at night to get the baby! you can run back an forth getting more pictures!!!
    sadly, he's sleeping all night so no excuse there

    I saw this, and it has me rethinking cardio

    Quote Originally Posted by xjsynx View Post
    (1) Continuous aerobic work plateaus after 8 weeks of training so anything more is counterproductive.
    This is quite an “eye opener” for most people who immediately recognize that they may have been wasting their time for such an extended period. To quote Charles, “using this principle in preparation for the 92 Olympics, the Canadian Alpine Ski team actually surpassed the Cross-country team on aerobic scores as measured by third party University labs.” Who wouldn’t want to perform as well as the Canadian Alpine ski team?

    (2) Aerobic training worsens power locally and systemically – in other words, it can make you slower.
    If you are an athlete or a “weekend warrior” who likes to participate in athletic events or team sports that require speed and jumping ability, this is the last thing you want from a cardiovascular training program. Coach Poliquin adds that “the more lower body aerobic work you do, the more your vertical jump worsens. The more upper body aerobic work you do, the more your medicine ball throws worsen.”

    (3) Aerobic training increases oxidative stress which can accelerate aging.
    According to Endocrinologist Dr. Diana Schwarzbein (author of The Schwarzbein Principle II ,) “oxidation” is a process that forms free radicals in the body. Normally the body can neutralize free radicals with substances known as antioxidants. It is only when there is an excessive build-up of free radicals that the body cannot neutralize all of the free radicals. This leads to changes to your metabolism which can accelerate aging.

    (4) Aerobic training increases adrenal stress which can make you fatter and produce other undesirable health consequences
    According to Dr. James Wilson (author of Adrenal Fatigue – The 21st. Century Stress Syndrome,) “normally functioning adrenal glands secrete minute, yet precise and balanced, amounts of steroid hormones”. When one does too much continuous aerobic exercise, the adrenal glands are stressed in a way that can upset this delicate balance which could lead to adrenal fatigue. Adrenal fatigue is associated with such symptoms as: tiredness, fearfulness, allergies, frequent influenza, arthritis, anxiety, depression, reduced memory, and difficulties in concentrating, insomnia, feeling worn-out, and most importantly- with respect to this article - the inability to lose weight after extensive efforts.”

    (5) Aerobic training increases body fat in stressed individuals by contributing additional stress.
    If you are already going through a lot of stress in your life then adding more “stress” by doing too much continuous aerobic work will actually add more body fat thus making it hard to reach a weight-loss/body fat goal.

    (6) Aerobic training worsens testosterone/cortisol ratio which impedes your ability to add fat burning lean muscle.
    When the testosterone/cortisol ratio is lowered your ability to add lean muscle tissue, which helps to increase caloric expenditure, is again hampered making weight loss much more difficult. Coach Poliquin notes that “continuous aerobic work is basically exercise induced castration!”

  20. LOL more reasons not to do cardio!!
  21. Talking


    Quote Originally Posted by crader View Post
    LOL more reasons not to do cardio!!
    He's trying isn't he Crader? lol THE THUNDERGOD

  22. call me bad, couldn't take it anymore, opened the 3ad bottle too.... So i'll bridge thru this week, lowering the mmv2 dosage back to 4/day, 4/day on 3ad as well, and once the mmv2 is out go to 5 on 3ad.

    flat db press superset with db flys 65x5-30x6, 65x5-30x6, 65x5-30x6 - I'd get it part way up for the 6th rep on those and just not be able to finish it, but was able to cleanly put down the dbs.
    incline db press superset with incline db flys 40x10-25x10, 40x10-25x9

    lateral db raises superset with front raises 10x10-10x10, 10x10-10x10, 10x10-10x10
    db shoulder press 40x6, 40x6, 40x6, 40x6
    bent over lateral raise 10x10, 10x10

    quite nice, I think i'll stick at 65 for the flat db presses for now. The 3ad felt good, but probably just placebo effect

  23. so also at this point, calories going up slightly to a lean bulk. today I was 189 on the scale, will do measurements tomorrow morning for comparison
  24. Thumbs up


    Bad Easy, bad!! lol Only bad, cuz' I don't have any 3-AD to do the same thing! I believe business is about to pick up on the tail-end of this cycle for you. That combo should be sickkk!! Your strength is really going to take off now IMO!! You are going to feel totally jacked!! Go get 'em!! THE THUNDERGOD

  25. oh snap!! Easy, Im jealous!!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
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