The countdown to abs - a sponsored LG Methyl Masterdrol V2 log

Page 10 of 17 First ... 89101112 ... Last

  1. Quote Originally Posted by cokeholio View Post
    yeah but i also lived on st pete beach and that was sweet especially since i was on the beach part.
    as opposed to the st pete part????


  2. hehehehe yeah, actually. you'd potentially appreciate that if you drove thru st pete
    •   
       


  3. Quote Originally Posted by EasyEJL View Post
    hehehehe yeah, actually. you'd potentially appreciate that if you drove thru st pete
    For real st pete is a pain in my ass for driving, Tampa is to though, hell all of pinellas county for that matter.

  4. Quote Originally Posted by poopypants View Post
    as opposed to the st pete part????
    yeah its like the beach part is all sunny and the beach is right across the street like walking distance and then if u live in st pete its the city

  5. well, good and bad today

    squats 200x6, 220x6,220x6 but my legs were totally destroyed at this point, decided not to do any other leg stuff. I have to stand up for 3 hours at the vitamin shoppe on south dale mabry today for a demo. forgot all about it till this morning

    wide grip pulldowns 180x6, 180x6, 180x6. next time i'll go 185
    db pullovers 55x3, 45x6, 40x10, 40x7
    db rows 52.5x20 (its cool that I can go up in 2.5lb increments, couldnt have done 20 with 55, only did 19 with right arm, but made 20 with left)
    then added some remedial bicep work
    hammer curl 30x12, 30x9
    concentration curl 20x20

    not bad, other than not wanting to stand or walk. i might have been able to hit 230 or 240 on the first set of 6, I dont think I could have gone up to 230 on that last one, barely made 6 as it was.

    today was first carbup too. so far:
    1 large banana, 1 kashi oatmeal cookie, bowl of oatmeal, 2 complex carb pecan brownies, large glass of gfj. Probably about 220-250g of carbs there for breakfast, the brownies are big made with quinoa, barley + whole wheat flour, and supercarb instead of sugar. not bad
    •   
       


  6. St. Pete is a lovely place as well as St. Pete beach BUT..this is a big BUT.. I loooooooooooove clearwater beach!!



    That place is the fuggin ish!!!
    E-Pharm Rep... PM me with any questions or concerns

  7. Quote Originally Posted by EasyEJL View Post
    the brownies are big made with quinoa, barley + whole wheat flour, and supercarb instead of sugar. not bad
    not to jack or anything, but when you have a moment could you PM me the recipie for those brownines? MMMMM brownies ahhhhh

  8. after all the construction clearwater is gonna be awesome i like treasure island too its really peaceful out there.

  9. Quote Originally Posted by cokeholio View Post
    after all the construction clearwater is gonna be awesome i like treasure island too its really peaceful out there.
    It seems like Florida has been under construction non stop for the last decade.

    Easy, NICE! on those squats.

  10. Quote Originally Posted by metroba View Post
    It seems like Florida has been under construction non stop for the last decade.

    Easy, NICE! on those squats.

    Hahahha no doubt! Between US 19 and the beaches and park blvd. Sshheesshh!!
    E-Pharm Rep... PM me with any questions or concerns

  11. Quote Originally Posted by 3clipseGT View Post
    Hahahha no doubt! Between US 19 and the beaches and park blvd. Sshheesshh!!
    more like between pensacola and miami

  12. so 187 post carbup, so thats cool.

    heres a couple pics too. I'll probably do the normal set of pics later today or maybe next week
    Attached Images Attached Images   

  13. I heard babies and GABA in the same thread... GABA DABA DOO!
    Freedom means nothing here.

  14. Thinning out very nicely, E!
  15. Thumbs up


    I can definately see the difference. Looking good Easy!! Congrats to a successful cycle bro!! THE THUNDERGOD

  16. Quote Originally Posted by EasyEJL View Post
    so 187 post carbup, so thats cool.

    heres a couple pics too. I'll probably do the normal set of pics later today or maybe next week
    Nice improvement. However, a fashion tip to go with your newly found physique: wearing a hideously green, too tight velvet shirt with 'I found these in the sweet-ass bargain bin at Wal-Mart - cost me $4' jeans doesn't jive.


  17. I look better in compression shirts actually the jeans are Rocawear, probably were $60 shorts. amazing what slapping a designer name on something can get away with pricewise.

    The green is pretty hideous tho, i'll grant that.

  18. Haha, yeah it hurt my eyes. Bring your traps up pre-cut, and you'll widen out your body's stance. It'll give the illusion of thickness and width on a leaner frame.


  19. chest + shoulders this morning, i'll do bis later today

    flat db presses 55x6, 60x6, 65x6, 70x5 and damn that was a ***** getting them down after failure without just dropping them. got about halfwayup on #6 and just sat there straining
    incline db press 40x10, 40x10
    db fly 25x19

    arnold press 32.5x6, 32.5x6, 32.5x5
    vertical db row 32.5x10, 32.5x9 - was nice doing it with dbs, I felt I could get my elbows a bit higher
    bent over lateral raises 15x11, 10x14

    and man are my shoulders sore and i'm sweating like mad. I hit nice solid struggling failures on each of the x6s as well as the x10s. even tho I made 10 in the incline press, that one was to failure too, couldn't have done 11. Traps feel really cranked right now, kinda half feel like doing lat pulldowns to get them all sore too. just to make them match
  20. Wink


    Great progress there Easy!! How much did you weigh at your heaviest? I know you said that you're at a 20 year low right now. I was 297 at my heaviest about 10 years ago, when I was into powerlifting. I was 287 just 8 months ago when I decided it was time to get in real shape and lose some damn fat. I totally changed my way of training. I now keep my reps in the 12 to 15 range. I only rest about 45 seconds between sets. I'm really amazed at the heavy weights I can still use, even training so fast! I'm down to 260 right now and feeling great!! Keep up the good work, as you are an inspiration to all of us here. THE THUNDERGOD

  21. I hit a high of at least 245 maybe 247~8, sucky part was that was at 45-50% bodyfat. makes me nauseous just to say it. good motivational tool to just look back at my pictures of myself then

  22. Quote Originally Posted by Mulletsoldier View Post
    Nice improvement. However, a fashion tip to go with your newly found physique: wearing a hideously green, too tight velvet shirt with 'I found these in the sweet-ass bargain bin at Wal-Mart - cost me $4' jeans doesn't jive.

    Nothing green is hideous
    Freedom means nothing here.

  23. evening biceps fun and games

    db curls 35x6, 35x6, 35x7
    chinups 4
    alternating hammer curls 30x10, 30x11
    reverse db curls 15x10, 15x12
    chinups 2
    ez curl 63x20


    and ow. my biceps hurt. i barely hit 20 on the ez curl, I was fading at about 14, but was listening to "Man on the silver mountain" and somehow that worked out. Start to go a little tunnel vision on the last one

  24. ugh, i'm gonna be wiped out today

    squats 180x6, 230x6, 250x6! I still can go higher i think. next time i'll try warmups, then 180, 250,270
    wide grip pulldowns 190x6, 190x6, 190x5 also new high
    pullovers 35x10, 35x10. the dbs go up to 37.5 then jump to 45. so I think next time 37.5
    db rows 55x18! new high also
    leg extensions superset with leg curls 50x15-50x10, 50x19-50x12

    and whew, i'm wiped out triceps in the evening

  25. Great wokout easy!!! Good job on the PR's.
  •   

      
     

Similar Forum Threads

  1. DHT prohormone? LG Methyl Masterdrol V2
    By jasonschaffin in forum Supplements
    Replies: 51
    Last Post: 02-21-2011, 02:18 AM
  2. Methyl Masterdrol v2 log
    By getbigbyjune in forum Supplement Logs
    Replies: 1
    Last Post: 05-02-2009, 02:20 AM
  3. LG Methyl Masterdrol V2 (sponsored log)
    By stl123 in forum Supplement Logs
    Replies: 12
    Last Post: 06-09-2008, 09:03 AM
  4. Methyl Masterdrol V2 Log
    By jth18 in forum Supplement Logs
    Replies: 21
    Last Post: 04-06-2008, 09:53 AM
  5. ok to drink while on lg methyl?
    By dustinhxc in forum Supplements
    Replies: 36
    Last Post: 03-27-2008, 01:48 PM
Log in
Log in