Is it true that as an AM Gold Member you get free NP shipping? I'm about to buy the membership, but I just wanted to make sure this was true.
nice leaning there! you're accomplishing what for some of us feels like the impossible. and for that, i salute you.
Just got back from Boston last night. Time to get back on track! Had a great time. Drank lots of Guinness and Sam Adams. It was a good break. Did absolutely no working out other than all the walking.
Lifting/Cardio/Strict diet all starts back up tomorrow. I won't be cheating for at least two weeks. Refeed days every Friday.
Here's a picture of me somewhere off Cape Ann close to Gloucester.
Last edited by Irish Cannon; 07-06-2008 at 02:07 PM.