Here it is, my third, and hopefully final cutting log. I will be tracking all of my progress here until the very end days of my cut. I'd like to get to a low, but maintainable body fat level; preferably somewhere around 6%. After this, I'm done with the whole "bulking" thing. I'm getting too old for that stuff. I will focus on staying lean, and gaining slow but steady muscle mass from there on.
For those of you that have missed or haven't kept up with my first two logs, here they are:
http://anabolicminds.com/forum/supplement-reviews-logs/80253-irish-cannon-s.html
http://anabolicminds.com/forum/cycle-info/83331-irish-cannon-s.html
My current diet looks like this:
Meal 1: 2 whole eggs, 4 egg whites, 1/2 whole wheat bagel, 16oz skim milk, multi vitamin, 1 capsule of Leviathan Reloaded (LR)
Meal 2 (Pre-wo): 2 scoops of ON Whey, 5g Creatine monohydrate, 2 capsules of LR
Meal 3 (Post-wo): 2 scoops of ON Whey, 5g Creatine, 1 medium/large apple
Meal 4: 2 cans of Tuna, 1 pickle
Meal 5: 2 Tilapia fillets, 1 can of green beans
Meal 6: 1/2 tub of fat free cottage cheese, 2tbsp of Peanut butter, 1 capsule ATD
I will soon be purchasing beta alanine, a natural test booster (probably pSARM because it looks interesting), cassein protein powder to replace the cottage cheese, and ephedrine to add to my current stack.
My training schedule is rather funky. I created it myself, and I'm told is similar to DC, but I haven't read too much on it. It looks like this...
Workout A1 (High rep-10-15 rep range)- Chest/Bis/Tris/Hams/Calves
Chest: Superset Incline DB Press and Pec Deck, 10 sets total, 8 working sets
Hams: No supersets, 6 sets of leg curl (4 working sets), 4 sets of Good Mornings
Arms: Superset Overhead tricep press 6 sets, Preacher curl 6 sets, 10 working sets total
Calves: Seated calf raise, 4 sets
Workout B1 (High rep- 10-15 rep range): Quads/Back/Shoulders/Traps
Quads: No supersets, 6 sets of leg extension 4 working sets, 4sets of squats
Shoulders: Superset DB Lateral Raises and Upright Cable Rows, 10 sets total, 8 working sets
Back: Superset Seated Row and Rear Delt machine (I'm focusing more on delts now than back- they need work!) 10 sets total, 8 working sets
Traps: 4 sets of BB shrugs
Workout A2 (Low rep- 4-6 rep range): Chest/Arms/Hams/Calves
Chest: 6 sets of Flat BB Press, 4 working sets
Hams: 6 sets of SLDL, 4 working sets
Arms: Superset 6 sets of Tri press down, 6 sets Seated hammer curl
Calves: Seated calf raise, 4 sets
Workout B2 (Low rep- 4-6 rep range): Quads/Back/Shoulders/Traps
Quads: 6 sets of Squats
Back: 6 sets of weighted pull ups
Shoulders: 6 sets of DB Shoulder Press
Traps: 4 sets of BB shrugs
The workouts are done M/W/F, So each muscle group gets worked twice every other week. Ex:
Mon- A1
Wed- B1
Fri- A2
Next Mon- B2
Next Wed- A1
Next Fri- B1
20 mins of cardio is done after each lifting session, and 60 mins of cardio is done Tue and Thurs.
Beginning weight: 194 lbs., 5'8". Yesterday's picture below.
Cheers.
For those of you that have missed or haven't kept up with my first two logs, here they are:
http://anabolicminds.com/forum/supplement-reviews-logs/80253-irish-cannon-s.html
http://anabolicminds.com/forum/cycle-info/83331-irish-cannon-s.html
My current diet looks like this:
Meal 1: 2 whole eggs, 4 egg whites, 1/2 whole wheat bagel, 16oz skim milk, multi vitamin, 1 capsule of Leviathan Reloaded (LR)
Meal 2 (Pre-wo): 2 scoops of ON Whey, 5g Creatine monohydrate, 2 capsules of LR
Meal 3 (Post-wo): 2 scoops of ON Whey, 5g Creatine, 1 medium/large apple
Meal 4: 2 cans of Tuna, 1 pickle
Meal 5: 2 Tilapia fillets, 1 can of green beans
Meal 6: 1/2 tub of fat free cottage cheese, 2tbsp of Peanut butter, 1 capsule ATD
I will soon be purchasing beta alanine, a natural test booster (probably pSARM because it looks interesting), cassein protein powder to replace the cottage cheese, and ephedrine to add to my current stack.
My training schedule is rather funky. I created it myself, and I'm told is similar to DC, but I haven't read too much on it. It looks like this...
Workout A1 (High rep-10-15 rep range)- Chest/Bis/Tris/Hams/Calves
Chest: Superset Incline DB Press and Pec Deck, 10 sets total, 8 working sets
Hams: No supersets, 6 sets of leg curl (4 working sets), 4 sets of Good Mornings
Arms: Superset Overhead tricep press 6 sets, Preacher curl 6 sets, 10 working sets total
Calves: Seated calf raise, 4 sets
Workout B1 (High rep- 10-15 rep range): Quads/Back/Shoulders/Traps
Quads: No supersets, 6 sets of leg extension 4 working sets, 4sets of squats
Shoulders: Superset DB Lateral Raises and Upright Cable Rows, 10 sets total, 8 working sets
Back: Superset Seated Row and Rear Delt machine (I'm focusing more on delts now than back- they need work!) 10 sets total, 8 working sets
Traps: 4 sets of BB shrugs
Workout A2 (Low rep- 4-6 rep range): Chest/Arms/Hams/Calves
Chest: 6 sets of Flat BB Press, 4 working sets
Hams: 6 sets of SLDL, 4 working sets
Arms: Superset 6 sets of Tri press down, 6 sets Seated hammer curl
Calves: Seated calf raise, 4 sets
Workout B2 (Low rep- 4-6 rep range): Quads/Back/Shoulders/Traps
Quads: 6 sets of Squats
Back: 6 sets of weighted pull ups
Shoulders: 6 sets of DB Shoulder Press
Traps: 4 sets of BB shrugs
The workouts are done M/W/F, So each muscle group gets worked twice every other week. Ex:
Mon- A1
Wed- B1
Fri- A2
Next Mon- B2
Next Wed- A1
Next Fri- B1
20 mins of cardio is done after each lifting session, and 60 mins of cardio is done Tue and Thurs.
Beginning weight: 194 lbs., 5'8". Yesterday's picture below.
Cheers.