Irish Cannon's THIRD CUTTING LOG! Leviathan Reloaded/Ephedrine/ATD/+ other goodies!!!
- 04-03-2008, 09:11 PM
- 04-07-2008, 11:37 AM
Things have gone fairly well this past week. I'm about to hit the gym in an hr or so. I'm watching No Country for Old Men and drinking some coffee right now. Going to pop my second dose of LR pretty soon. I'll check my weight today and post it up after my workout. I think I'm around 187 lbs now. That makes for a total loss of 32 lbs since late November.
My cheat meal nights have been pretty tame. This past Friday I went to a Japanese restaurant and had a decent amount of sushi and a couple glasses of scotch.
- 04-07-2008, 12:17 PM
04-08-2008, 11:57 AM
I need help with my front delts. I noticed yesterday that they were real weak during my Incline DB Press, and I feel like they are getting smaller. I've been doing upright rows for them. I'm considering switching to front raises.
04-09-2008, 02:43 PM
Had an AMAZING workout today. Hit Quads/Delts/Back/Traps and did 20 mins. on the Stair-mill. Everyone at the gym is telling me that I'm getting leaner which makes me feel good. My strength is still going up on multiple exercises.
For front delts today I did front raises with the reverse grip (palms facing upward). I really liked how those felt. I'll continue to do them for a while. Hopefully results will follow.
04-11-2008, 01:02 PM
This morning's picture...
04-11-2008, 01:50 PM
04-11-2008, 02:15 PM
04-12-2008, 01:19 AM
I didn't even think of Arnold presses. I should give those a try some time.
Cheat meal wasn't too crazy today. I had some turkey hot dogs on whole wheat buns, a few beers, and a couple glasses of scotch.
04-16-2008, 05:29 PM
Here's some updated pictures. At about 185.5 lbs now. Had a great workout today. I'll be going back later tonight for additional cardio depending on how things go with poker tonight. So in other words, I hopefully won't be going back to the gym.
Only supps I've been on recently have been whey isolate from ATW, creatine monohydrate from NP, high dose vitamin C, leviathan reloaded and low dose ATD
I've switched my PWO carb source to fat-free plain yogurt. Is that ok for PWO? I just have a small serving of it with my whey shake. Actually, I'll jsut post my reconfigured diet...
Meal 1: 2 whole eggs, 3 egg whites, 1/2 whole wheat bagel, 1 slice of fat-free cheddar cheese, 14oz skim milk, 2 cups of coffee multi vitamin
Meal 2: 50g whey
Meal 3: 1 cup of fat-free plain yogurt, 50g whey
Meal 4: 2 cans of tuna, 2 whole wheat tortillas (7g carbohydrate, 70 calories each), 2T of light mayonaise, 2 slices of fat free swiss cheese
Meal 5: Two tillapia fillets, 1 can of salt-free green beans
Meal 6: 1/2 tub of fat free cottage cheese, 2T of peanut butter
04-16-2008, 05:30 PM
04-16-2008, 06:00 PM
Leaning up very nicely! Your shoulders look alot more defined in these pics!
04-20-2008, 02:11 PM
For the first time in a long time, I'm actually excited about losing weight. The fact that my strength is at least staying steady makes it that much better. Lifting the same or more at 184 that I did in November at 219 makes a man feel good. Pound for pound I don't think I've ever been stronger. I really think that the creatine has helped in the strength department. I'm going to pick up some beta alanine in the next couple weeks, along with some Napalm or another topical fat loss product. I'm really getting frustrated with that bit of fat on my lower stomach and back. It NEEDS to go away. Hopefully a topical will help with that.
04-20-2008, 05:31 PM
Dizzamn Cannon. I missed the beginning of this one, caught your other two.. You're gonna have the females scrubbin' panties on your abs soon.. Good luck bro. This should be the final nail in the coffin for your bf.
05-08-2008, 12:50 PM
Thought I should give everyone a quick update.
I'm right at about 180lbs right now. That's the lightest I've been in a long time, but it actually feels pretty good considering my strength hasn't really dropped much at all, and has even gone up on some exercises.
I took this week off from the gym. I haven't had a rest week since January, and considering I've dropped 30 lbs since then, I felt I deserved it. My diet has still been pretty good this week with the exception of a few Irish Coffees (Whiskey and Coffee) throughout the last few days. Other than that, I've pretty much been eating the same stuff. I've switched from green beans to spinach for my greens.
New pictures will be up at the end of next week. I plan on trying out a cycle of pSARM/Formadrol Extreme/Incarnate/Leviathan Reloaded/Transdermal Fat Burner starting next week.
Any suggestions or comments are always appreciated.
05-19-2008, 11:32 AM
Alright guys. I'm back.
I've still been doing the cut, just haven't kept up with the log. I'm at 176 lbs right now, and keep getting leaner. I'm logged into Nutraplanet right now and have Napalm, Xtend, and Cissus in my basket. I'd love to pick up some ATD and DTH but both are out of stock.
I really need to get rid of the lower stomach fat especially, which is why I'm buying the Napalm. I may up the cardio a little. I just really want to shred up as much as possible.
I've been super busy lately with mutliple things, and more to come. Hopefully I can keep up with it all.
Here's a picture I just took a few minutes ago.
05-19-2008, 11:49 AM
WOW. Great job my man.
Maybe try some Napalm before some fasted ab followed by some cardio sessions to help get that ish gone?!?!
Just a thought/suggestions.
Serious Nutrition Solutions Representative
05-19-2008, 01:15 PM
you never cease to amaze me cannon.
05-19-2008, 01:42 PM
- 5'10" 200 lbs.
- Join Date
- Jul 2007
good to see you getting shredded man, nice work
Controlled Labs Head Board Rep
adam @ ControlledLabs.com
CONTROLLED LABS products are produced in a GMP for Sport certified facility
05-19-2008, 02:03 PM
Hey IC, can you send me an outline of your whole cut since November? I am going to be doing the same type of thing but start in October and hopefully be close to IC diced by feb
Just like basic supps/cal range/ cardio???? Pretty PLease
Serious Nutrition Solutions Representative
05-21-2008, 09:31 AM
Thanks for all the comments everyone. It definitely makes me feel better and keeps me going.
I places an order at NP and ATW. I ordered:
10lbs of Whey Isolate
Big tub of Xtend
I decided to wait on the test boosters and AI's until the ones I really want come in stock. Everyone must be trying to get summer-ready. When the products are in, I'll be ordering:
Diesel Test Hardcore
Trib Test Extreme
I can't wait until I get to try that stack! I don't know about you guys, but it sounds sick to me. I'd really like to stay away from anabolics from here on out, so I'm going to try to get my test levels to unnatural levels naturally. Haha.
Today is my A1 workout: High-rep Chest/Hams/Arms/Calves
I'll be using Napalm on high-rep days and cardio days. I don't sweat nearly as much on low-rep days, so I figure it wouldn't make much sense to use it at that time. So I'll essentially be using Napalm 4-5x a week, along with Leviathan Reloaded ED.
05-21-2008, 09:55 AM
Ur getting shredded Irish.
That's awesome.. what's your diet look like, how much of a caloric deficit you runnin'?
05-21-2008, 10:20 AM
Meal 1: 2 whole eggs, 4 egg whites, 1 slice of fat-free cheddar cheese, 2 slices of whole wheat toast w/natty peanut butter, 12oz glass of skim milk, 2 cups of coffee
Meal 2-Prewo: 2 scoops of All the Whey Isolate
Meal 3-Postwo: 2 scoops of All the Whey Isolate, small serving of no-sugar added apple sauce
Meal 4: 2 cans of tuna w/low fat mayo, 2 slices of wheat toast w/natty peanut butter
Meal 5: Spinach salad w/ two Tilapia fish fillets, 1-calorie spritzer salad dressing
Meal 6: 1/2 tub of fat-free cottage cheese, 2tbsp natty peanut butter
05-23-2008, 10:02 AM
Alright guys, things have been going real good this week. I've been using the Xtend and Napalm since Wednesday and I have to say that I really enjoy the Napalm. (Of course I enjoy the Xtend too but that's a given...) I can really feel the fat just melting away when I do cardio. I can't wait to really see the results in the mirror on my lower stomach fat. The first day I just used one pump, but I used two yesterday and will probably continue to do that. I'll pick some more up if I really see results from it.
On top of the Napalm I've been taking two capsules of Leviathan Reloaded pre-workout, so I have to say that I'm pretty stimmed out...and I LOVE it!
05-23-2008, 12:11 PM
just wondering, what does your shoulder workout look like ?
05-23-2008, 03:02 PM
B1 Shoulder exercises: *Supersets*- 10-14 rep range
Reverse Grip DB Front Raises- 2 Warmup, 4 working sets superset with...
DB Lateral Raises: 4 sets
B2 Shoulder exercise: 4-6 rep range
Seated DB Press: 2 warmup sets, 4 working sets
05-26-2008, 04:54 PM
So I'm about five days into using Napalm and I have to say that I like the stuff. I don't really see any results as of yet, but I wouldn't expect to see anything this soon; however, I can feel it working, and I definitely notice myself sweating more in the area I apply it.
Strength was down a tad on Chest exercises today, but it was up on Hamstring exercises. Arms were par with the week prior.
I'm still waiting for Nutraplanet to get everything that I want in stock. I can't wait to run the sick stack I've got planned. High doses of DTHC/TTE, along with Formadrol and pSARM, Napalm, and Leviathan Reloaded. Once the Formadrol/pSARM are in stock, I'm making the order.
I'll post a new picture come Friday.
05-26-2008, 10:01 PM
05-27-2008, 09:55 AM
05-31-2008, 04:03 PM
Just over a week on Napalm and Xtend. I'm loving both of them. I cut back my pre and post workout protein intake. I'm only taking one scoop of whey twice daily. I figured since I've been using 30-40g of BCAAs via Xtend everyday I'd like to see what kind of results I get from backing down on the protein and increasing BCAAs.
Took this pic just before I hit cardio today.
Edit: Just found out that Nutra has pretty much everything in stock that I'd like to use. For some reason TTE is no longer listed under the Get Diesel products, but no worries. Saves me some money and I probably don't really need it. I'll be ordering pSARm/Formadrol combo and the twin-pack DTH. 2/2/2 for the DTH, 1/1/1 for pSARM, and 1/1 for Formadrol. Ship it!
05-31-2008, 06:11 PM
05-31-2008, 07:15 PM
FYI, I shaved the facial hair. Haha. I look soooo much different.
05-31-2008, 08:51 PM
I made my order. A few things have changed.
Here are the supplements I just purchased...
More Xtend and Napalm
Stoked by AI
Diesel Test Hardcore Twin pack
NOW Adam Multi Vit
I also picked up some casein protein to replace my cottage cheese at night. I'll be taking a scoop of that with some peanut butter before bed.
I decided to get Stoked instead of the pSARM/Formadrol combo. I haven't heard too much on pSARM and am curious as to how I will like resveratrol or however it's spelled. Stoked just looked like a good product to combo with DTH. I obviously got more Napalm because I like the stuff and don't see mine lasting real long, and I bought more Xtend since I've been megadosing and will need some more.
06-01-2008, 02:52 PM
Got a good 40min cardio session in today. Running pretty poor in poker so far today. Just busted in an MTT, played some Limit Omaha 8/better earlier and ran bad in that too. I've got one MTT left for today, it's bust or robusto and then study for my accounting test that I have tomorrow.
Supps should be in on Tuesday and I'll start all of that as soon as I get it. I've also started taking creatine monohydrate since my roomate had some lying around that he wasn't using.
06-03-2008, 02:54 PM
Going to run a cycle any time soon ?
06-03-2008, 03:58 PM
06-03-2008, 08:11 PM
06-03-2008, 08:14 PM
DTH+Stoked. That should be a nice combo. Are you going to log those 2 ?
06-04-2008, 12:56 PM
06-04-2008, 12:59 PM
I figure that Napalm/Leviathan Reloaded/DTH/Stoked will be a pretty sick stack. I can't wait to start it. Everyone is always saying how great DTH is so I'm really curious to see if it lives up to the hype.
Similar Forum Threads
- By Irish Cannon in forum Cycle InfoReplies: 189Last Post: 04-07-2008, 12:14 AM
- By bishs in forum SupplementsReplies: 11Last Post: 02-02-2008, 05:23 PM
- By Irish Cannon in forum Supplement LogsReplies: 192Last Post: 01-16-2008, 12:43 PM
- By Irish Cannon in forum Supplement LogsReplies: 10Last Post: 01-14-2008, 03:59 PM