Irish Cannon's THIRD CUTTING LOG! Leviathan Reloaded/Ephedrine/ATD/+ other goodies!!!

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  1. Here's a pic from today. My workouts have been real good this week. I'd like to do some cardio later, but most likely won't get it in. I've got to work on some economics homework all day. That's okay though, not really a workout day anyways. I drank a little this weekend (Scotch, Rum, and Guinness), and had some extra meals since I stayed up kinda late Friday and Saturday. What are you guys' rules on cheating when on a diet?
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  2. Once a week is my general rule.I cheated last night as well(couple beers)
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  3. Quote Originally Posted by hman85 View Post
    Once a week is my general rule.I cheated last night as well(couple beers)
    Quick ? on that. If I cheat once a week, is that only 1 meal a week, or maybe a few meals in that cheat day?

  4. Quote Originally Posted by RoidRageX10 View Post
    Quick ? on that. If I cheat once a week, is that only 1 meal a week, or maybe a few meals in that cheat day?
    I would take it as one meal a week. That's been my general rule as well.

  5. I found some whole wheat tortillas at the grocery store that have only 7g of carbohydrates and 70 cals per wrap. Does anyone see a problem using these during my Tuna meal to serve as a wrap?
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  6. Quote Originally Posted by Irish Cannon View Post
    I found some whole wheat tortillas at the grocery store that have only 7g of carbohydrates and 70 cals per wrap. Does anyone see a problem using these during my Tuna meal to serve as a wrap?

    I use wraps all the time. Just make sure they dont have a bunch of bs in them or sugar. Also it depends on how hard your cutting. I used to have a whole cheat day, and then i sometimes have just one cheat meal. With my diet now i have 2 cheat meals per week that are staged for carbups and its working amazing. Now i will have to adjust as i get leaner. Irish bro your killing it man!!! Your getting lean as **** bro! Good job!!
    E-Pharm Rep... PM me with any questions or concerns

  7. Quote Originally Posted by 3clipseGT View Post
    I use wraps all the time. Just make sure they dont have a bunch of bs in them or sugar. Also it depends on how hard your cutting. I used to have a whole cheat day, and then i sometimes have just one cheat meal. With my diet now i have 2 cheat meals per week that are staged for carbups and its working amazing. Now i will have to adjust as i get leaner. Irish bro your killing it man!!! Your getting lean as **** bro! Good job!!
    Thanks man. I appreciate that. I'm really putting effort in it. I'm very happy to see that it's paying off. If only I could really get that bottom bit of my belly to go away. I'll finally have my six pack back. It's a really stubborn area of my body. Hopefully in the next month it will be gone or mostly gone.

  8. Quote Originally Posted by Irish Cannon View Post
    Thanks man. I appreciate that. I'm really putting effort in it. I'm very happy to see that it's paying off. If only I could really get that bottom bit of my belly to go away. I'll finally have my six pack back. It's a really stubborn area of my body. Hopefully in the next month it will be gone or mostly gone.

    I have the same problem bro!! Try some Lipoburn or some napalm. Both work great.
    E-Pharm Rep... PM me with any questions or concerns

  9. Lookin good mang!!!


    Take care of those beautiful Leviathans!!

  10. Quote Originally Posted by Irish Cannon View Post
    I found some whole wheat tortillas at the grocery store that have only 7g of carbohydrates and 70 cals per wrap. Does anyone see a problem using these during my Tuna meal to serve as a wrap?
    No way, I think I know what ones you are talking about. They have some good fiber and fats.

  11. Quote Originally Posted by hman85 View Post
    No way, I think I know what ones you are talking about. They have some good fiber and fats.
    Awesome. That makes me feel better.

  12. Yeah no prob man. They are actually quite big for the lack of carbs they have.

  13. Quote Originally Posted by hman85 View Post
    Yeah no prob man. They are actually quite big for the lack of carbs they have.
    Ya, I noticed that. I hope they aren't lying on the nutrition facts...Ha. They are pretty thin, though.

  14. Just got in a great 1hr cardio session. Feeling energized! Here's my pic from a couple minutes ago. Six days from last photo.
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  15. Quote Originally Posted by Irish Cannon View Post
    Just got in a great 1hr cardio session. Feeling energized! Here's my pic from a couple minutes ago. Six days from last photo.
    Ur def shredding down man! I have the same hard time with the lower abs myself! I hate it!
    E-Pharm Rep... PM me with any questions or concerns

  16. hell yea IRISH keep it up brother!

  17. Things have gone fairly well this past week. I'm about to hit the gym in an hr or so. I'm watching No Country for Old Men and drinking some coffee right now. Going to pop my second dose of LR pretty soon. I'll check my weight today and post it up after my workout. I think I'm around 187 lbs now. That makes for a total loss of 32 lbs since late November.

    My cheat meal nights have been pretty tame. This past Friday I went to a Japanese restaurant and had a decent amount of sushi and a couple glasses of scotch.

  18. Quote Originally Posted by Irish Cannon View Post
    Things have gone fairly well this past week. I'm about to hit the gym in an hr or so. I'm watching No Country for Old Men and drinking some coffee right now. Going to pop my second dose of LR pretty soon. I'll check my weight today and post it up after my workout. I think I'm around 187 lbs now. That makes for a total loss of 32 lbs since late November.

    My cheat meal nights have been pretty tame. This past Friday I went to a Japanese restaurant and had a decent amount of sushi and a couple glasses of scotch.
    32 pounds thats amazing man great job. Hope you keep getting good losses!

  19. I need help with my front delts. I noticed yesterday that they were real weak during my Incline DB Press, and I feel like they are getting smaller. I've been doing upright rows for them. I'm considering switching to front raises.

  20. Had an AMAZING workout today. Hit Quads/Delts/Back/Traps and did 20 mins. on the Stair-mill. Everyone at the gym is telling me that I'm getting leaner which makes me feel good. My strength is still going up on multiple exercises.

    For front delts today I did front raises with the reverse grip (palms facing upward). I really liked how those felt. I'll continue to do them for a while. Hopefully results will follow.

  21. This morning's picture...
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  22. Quote Originally Posted by Irish Cannon View Post
    This morning's picture...
    good job. How tall are you. We have basically the same physique. Im 5'11...190 at the moment and have been putting on mass pretty decent, but just cant quite get that last little bit off my abs....still working though

  23. Quote Originally Posted by Irish Cannon View Post
    This morning's picture...

    Nice bro! Ur getting lean man! Rock on! I like arnold presses too. Those seem to hit my shoulders pretty solid!
    E-Pharm Rep... PM me with any questions or concerns

  24. I didn't even think of Arnold presses. I should give those a try some time.

    Cheat meal wasn't too crazy today. I had some turkey hot dogs on whole wheat buns, a few beers, and a couple glasses of scotch.

  25. Here's some updated pictures. At about 185.5 lbs now. Had a great workout today. I'll be going back later tonight for additional cardio depending on how things go with poker tonight. So in other words, I hopefully won't be going back to the gym.

    Only supps I've been on recently have been whey isolate from ATW, creatine monohydrate from NP, high dose vitamin C, leviathan reloaded and low dose ATD

    I've switched my PWO carb source to fat-free plain yogurt. Is that ok for PWO? I just have a small serving of it with my whey shake. Actually, I'll jsut post my reconfigured diet...

    Meal 1: 2 whole eggs, 3 egg whites, 1/2 whole wheat bagel, 1 slice of fat-free cheddar cheese, 14oz skim milk, 2 cups of coffee multi vitamin

    Meal 2: 50g whey

    Meal 3: 1 cup of fat-free plain yogurt, 50g whey

    Meal 4: 2 cans of tuna, 2 whole wheat tortillas (7g carbohydrate, 70 calories each), 2T of light mayonaise, 2 slices of fat free swiss cheese

    Meal 5: Two tillapia fillets, 1 can of salt-free green beans

    Meal 6: 1/2 tub of fat free cottage cheese, 2T of peanut butter
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