Irish Cannon's THIRD CUTTING LOG! Leviathan Reloaded/Ephedrine/ATD/+ other goodies!!!
- 03-30-2008, 02:22 PM
Here's a pic from today. My workouts have been real good this week. I'd like to do some cardio later, but most likely won't get it in. I've got to work on some economics homework all day. That's okay though, not really a workout day anyways. I drank a little this weekend (Scotch, Rum, and Guinness), and had some extra meals since I stayed up kinda late Friday and Saturday. What are you guys' rules on cheating when on a diet?
- 03-30-2008, 03:35 PM
03-30-2008, 03:47 PM
03-30-2008, 04:13 PM
03-30-2008, 05:56 PM
I found some whole wheat tortillas at the grocery store that have only 7g of carbohydrates and 70 cals per wrap. Does anyone see a problem using these during my Tuna meal to serve as a wrap?
03-30-2008, 06:10 PM
I use wraps all the time. Just make sure they dont have a bunch of bs in them or sugar. Also it depends on how hard your cutting. I used to have a whole cheat day, and then i sometimes have just one cheat meal. With my diet now i have 2 cheat meals per week that are staged for carbups and its working amazing. Now i will have to adjust as i get leaner. Irish bro your killing it man!!! Your getting lean as **** bro! Good job!!
E-Pharm Rep... PM me with any questions or concerns
03-30-2008, 06:37 PM
03-30-2008, 06:47 PM
03-31-2008, 12:15 AM
03-31-2008, 02:07 AM
03-31-2008, 12:15 PM
03-31-2008, 02:59 PM
03-31-2008, 03:05 PM
04-03-2008, 02:26 PM
Just got in a great 1hr cardio session. Feeling energized! Here's my pic from a couple minutes ago. Six days from last photo.
04-03-2008, 02:27 PM
04-03-2008, 10:11 PM
04-07-2008, 12:37 PM
Things have gone fairly well this past week. I'm about to hit the gym in an hr or so. I'm watching No Country for Old Men and drinking some coffee right now. Going to pop my second dose of LR pretty soon. I'll check my weight today and post it up after my workout. I think I'm around 187 lbs now. That makes for a total loss of 32 lbs since late November.
My cheat meal nights have been pretty tame. This past Friday I went to a Japanese restaurant and had a decent amount of sushi and a couple glasses of scotch.
04-07-2008, 01:17 PM
04-08-2008, 12:57 PM
I need help with my front delts. I noticed yesterday that they were real weak during my Incline DB Press, and I feel like they are getting smaller. I've been doing upright rows for them. I'm considering switching to front raises.
04-09-2008, 03:43 PM
Had an AMAZING workout today. Hit Quads/Delts/Back/Traps and did 20 mins. on the Stair-mill. Everyone at the gym is telling me that I'm getting leaner which makes me feel good. My strength is still going up on multiple exercises.
For front delts today I did front raises with the reverse grip (palms facing upward). I really liked how those felt. I'll continue to do them for a while. Hopefully results will follow.
04-11-2008, 02:02 PM
04-11-2008, 02:50 PM
04-11-2008, 03:15 PM
04-12-2008, 02:19 AM
I didn't even think of Arnold presses. I should give those a try some time.
Cheat meal wasn't too crazy today. I had some turkey hot dogs on whole wheat buns, a few beers, and a couple glasses of scotch.
04-16-2008, 06:29 PM
Here's some updated pictures. At about 185.5 lbs now. Had a great workout today. I'll be going back later tonight for additional cardio depending on how things go with poker tonight. So in other words, I hopefully won't be going back to the gym.
Only supps I've been on recently have been whey isolate from ATW, creatine monohydrate from NP, high dose vitamin C, leviathan reloaded and low dose ATD
I've switched my PWO carb source to fat-free plain yogurt. Is that ok for PWO? I just have a small serving of it with my whey shake. Actually, I'll jsut post my reconfigured diet...
Meal 1: 2 whole eggs, 3 egg whites, 1/2 whole wheat bagel, 1 slice of fat-free cheddar cheese, 14oz skim milk, 2 cups of coffee multi vitamin
Meal 2: 50g whey
Meal 3: 1 cup of fat-free plain yogurt, 50g whey
Meal 4: 2 cans of tuna, 2 whole wheat tortillas (7g carbohydrate, 70 calories each), 2T of light mayonaise, 2 slices of fat free swiss cheese
Meal 5: Two tillapia fillets, 1 can of salt-free green beans
Meal 6: 1/2 tub of fat free cottage cheese, 2T of peanut butter
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