Poll: what should we do with Hank's 3-ad log??

AnabolicXtreme 3-AD: You have been Warned! - Hankie's Log

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    Quote Originally Posted by macedaddy View Post
    KINDA! haha!

    But, don't worry, i am not only a member, i am the president! LMAO!
    hmmmm.

    Maces 3-AD Alpha Test Results:

    MACE BEFORE 3AD



    MACE AFTER 3AD



    Now i dont know about you guys....and i didnt want to tell mace about his hairline....but....


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    hahaha......and this is supposed to be easy on the hairline??
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    well, you see my avvy!

    My precious is nearly here!
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    hey mace,


    post that picture in full image that you got in the avatar. It is pretty cool.
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    Quote Originally Posted by 3clipseGT View Post
    I love being a guinea pig!
    I can see it now, two weeks in ya'll are gonna be like "NO CURLING IN THE SQUAT RACK!! HULK SMASH!!"

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    wait so if i stack 2 bottles of 3AD together (i.e i take one pill from each bottle), i get 6AD...even more potent!!!

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    Quote Originally Posted by SilentBob187 View Post
    I can see it now, two weeks in ya'll are gonna be like "NO CURLING IN THE SQUAT RACK!! HULK SMASH!!"


    Hahahha nice! I already get called the hulk now but maybe it will really turn me into the hulk!

    I like you thinking there taters but i dont think that will work. :-(
    E-Pharm Rep... PM me with any questions or concerns
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    Quote Originally Posted by 3clipseGT View Post

    I like you thinking there taters but i dont think that will work. :-(
    oh darnit, and there was me thinking if i took 3 pills that would be 9AD.....eventually i could go forward in time to 3000AD (1000 pills)...

    guess not then
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    Quote Originally Posted by MashedPotato View Post
    oh darnit, and there was me thinking if i took 3 pills that would be 9AD.....eventually i could go forward in time to 3000AD (1000 pills)...

    guess not then


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    I say stack 2 3-ADs with AMS 1-AD and 4-AD. That's right chaps, crank it up to 11!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Quote Originally Posted by SilentBob187 View Post
    I say stack 2 3-ADs with AMS 1-AD and 4-AD. That's right chaps, crank it up to 11!
    damn! Thats alot of AD.

    So maybe mace had given us time machine capsules....! We are traveling back to 3AD to pick up some now extinct, exotic plant for MFX MAX ULTRA (PCT REQUIRED! VERSION)..... So he chose the best and the fittest, all with our own unique set of skills to gain this extract back in the past...

    just a thought. Then again i havent been to bed yet lol
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    Quote Originally Posted by ReaperX View Post
    hey mace,


    post that picture in full image that you got in the avatar. It is pretty cool.
    Name:  JLMg.jpg
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    i had TimDull2 morph my face and gollum's! he did a GREAT job!
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    Quote Originally Posted by MashedPotato View Post
    damn! Thats alot of AD.

    So maybe mace had given us time machine capsules....! We are traveling back to 3AD to pick up some now extinct, exotic plant for MFX MAX ULTRA (PCT REQUIRED! VERSION)
    We could go back in time and see Jesus, riding dinosaurs. Dude, you know that T-Rex extract would be ridiculous.

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Quote Originally Posted by SilentBob187 View Post
    We could go back in time and see Jesus, riding dinosaurs. Dude, you know that T-Rex extract would be ridiculous.

    Fo Sho!


    Wait, maybe mace is the blonde on the left, who puts her hand in the dino poop and pulls out some "berries". That was what mace was looking for, except he fell for that dark haried dude and lost the berries....

    (wow i remember the movie wayyyyy to much)
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    I liked the part where the little kid got electrocuted. Oscar winning scene right there. Still can't believe they let Sam Jackson die in that one. "I'm tired of these mother f*ckin dinosaurs, on this mother f*ckin island!"

    oh yeah, Hank, product show up yet?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    HIjackerssssss! ! ! ! !
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    Quote Originally Posted by Zombie View Post
    HIjackerssssss! ! ! ! !
    indeed zombo. indeed.
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    Quote Originally Posted by Zombie View Post
    HIjackerssssss! ! ! ! !


    This stuff needs to hurry up and get to Hank, we're getting all antsy in our pantsies.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Quote Originally Posted by SilentBob187 View Post


    This stuff needs to hurry up and get to Hank, we're getting all antsy in our pantsies.
    mine needs to get here too. Ive been holding this log in forever.....

    gawd, its not going to be here till friday....dont know if i can hold it that long..
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    Quote Originally Posted by macedaddy View Post
    Name:  JLMg.jpg
Views: 153
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    i had TimDull2 morph my face and gollum's! he did a GREAT job!


    that's pretty damn good job! I am horrible with graphic designs.
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    geeeeez....i leave for a few hrs and come back to find Hey-Zeus riding a dianoasaur and mace pulling berries out of dino poop. lol.
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    Mace so does not look like Gollum! LOL

    You are going to have to start a new log when you get it,lol.
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    Quote Originally Posted by crader View Post
    Mace so does not look like Gollum! LOL

    You are going to have to start a new log when you get it,lol.
    no, but, he morphed my features in, eyes, nose, etc....its not bad if you compare a pic of me and that one.
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    ok, so here is a little more background on me before this all starts.

    current diet:
    6:30am either a bowl of cereal, oatmeal, or non-fat yogart
    9:00am 3 eggwhites + 3 whole eggs scrambled
    10:00-12:00 snack on unsalted peanuts, almonds or cashews
    12:30pm turkey/swiss/tomato on whole wheat bread, raw vegies (green beans, brocoli are typical)
    1:30-3:30pm snack on either egg salad, tuna salad or chicken salad, reduced fat triscuits, raw vegies
    4:00pm workout
    5:30pm protein shake mixed w/skim milk and natural peanut butter + berries, or banana
    7:00pm always have meat (turkey, chicken, fish, shrimp, beef) steamed vegies (brocoli, beans, asparagus, spinach or salad) sometimes i also eat sweet potatos, yams, brown rice or quinoa
    9:30pm snack on either cottage cheese, unsalted peantus or another protein shake

    i drink water, non-fat milk, crystal light and diet coke.

    i also go out to eat at least once per week where i get whatever i'm craving (usually a burger and fries type of meal).
  26. Registered User
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    current workout split:
    1. Back/Bis
    - 4 sets of pull ups
    - 3 set of dead lifts
    - 3 sets of rows
    - 3 sets of bent bar curls
    - 3 sets of db hammer curls

    2. Legs
    - 3 sets bb squats
    - 3 sets (either lunges or hamstring curls)
    - 3 sets calf raise


    3. Shoulders/Arms
    - 3 sets overhead presses
    - 3 sets upright rows
    - 3 sets lateral db raise
    - 3 sets front db raise
    - 3 sets straight barl curl superset w/bent bar skull crushers
    - 3 sets incline db curls superset w/cable tri extension

    4. rest

    5. chest/tris
    - 3 sets flat bench
    - 3 sets incine bench
    - 3 sets cable flys
    - 3 sets close grip bench
    - 3 sets dips

    6. rest

    7. repeat cycle


    * i do 1-2 warm up sets prior to all working sets
    ** rep ranges alternates each week. one week i focus on the 10-15 rep/set followed by the next 5-8 reps/set.
    *** weight workouts never last longer than 1-hour. most take roughly 45min.
    **** every wrokout is finished off with 10-15 minutes light cardio.
    Last edited by Hank Vangut; 03-20-2008 at 03:54 PM.
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    other things worth noting
    - i'm not getting laid frequently enough these days so i'm fairly horny.
    even the fatties on the elypitical look good to me recently.
    i'm a little worried what 3ad will bring.

    - i love placebos. they always work great for me.
    in my mind i'll belive a sugar pill is a steroid and truly believe i'm getting huge from it!
    so i'm going to post measurements, pics, and big 3 lift stats to show any actual changes here.
    but remember i feel i've already hit a sort of plateau of natural development here so i'm not expecting anything miracoulous but any improvement i will take as a huge success!

    - despite the recent changes to the rep system, i still give out reps for no-reason-what-so-ever!
    in fact, if you post something completly stupid i'm likly to rep you for it. lol.
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    Sweet!
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    no body care about that stuff hanky, what we care about is whether you are going to loose your hair




    lol...you know im kidding.
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    Sorry that I am late, but I am in Hank for sure, uh I mean I am subbed!

    BTW
    Any pics of Hankie in some posing trunks?

    <3

    TF
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    oh man, you just opened yourself up for a rep buffet!

    "rep me" " i want reps" "can you rep me"

    I hope B5150 didn't see that!
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    lol. i hope i keep my hair.
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    tf....sorry to dissapoint but i have no posing trunks.
    closest thing i have are some surf shorts.
    those will have to suffice for this log.
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    You must spread some Reputation around before giving it to macedaddy again.
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    Quote Originally Posted by Hank Vangut View Post
    geeeeez....i leave for a few hrs and come back to find Hey-Zeus riding a dianoasaur and mace pulling berries out of dino poop. lol.
    someone say poop???
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    Quote Originally Posted by Hank Vangut View Post
    geeeeez....i leave for a few hrs and come back to find Hey-Zeus riding a dianoasaur and mace pulling berries out of dino poop. lol.
    Let me guess, yours rides dinosaurs w/ a saddle? It's a huge theological debate, deeply rooted in the logical part.

    Diet looks good, workouts look good. Careful with that libido. We don't need this log turning in to a log about that log.
    Log. Log log log, loglog, goggle-log.

    On a more serious note, what's the ETA of the product getting to you? Will you start dosing that day?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  37. On my grind
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    Quote Originally Posted by Hank Vangut View Post
    other things worth noting
    - i'm not getting laid frequently enough these days so i'm fairly horny.
    even the fatties on the elypitical look good to me recently.
    i'm a little worried what 3ad will bring.

    - i love placebos. they always work great for me.
    in my mind i'll belive a sugar pill is a steroid and truly believe i'm getting huge from it!
    so i'm going to post measurements, pics, and big 3 lift stats to show any actual changes here.
    but remember i feel i've already hit a sort of plateau of natural development here so i'm not expecting anything miracoulous but any improvement i will take as a huge success!

    - despite the recent changes to the rep system, i still give out reps for no-reason-what-so-ever!
    in fact, if you post something completly stupid i'm likly to rep you for it. lol.


    Not tehhhh fattiiezzz!!!! Hey bro, big girls need loving too!!! Just not from me i say!!!
    E-Pharm Rep... PM me with any questions or concerns
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    i'm not gonna say i haven't done it before.....
  39. Never enough
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    page 6, I dont think we will see page 10 before its delivered
    This space for rent

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    Quote Originally Posted by Hank Vangut View Post
    i'm not gonna say i haven't done it before.....
    DO NOT LET TRIPDOG SEE THIS PICTURE!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!
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