AnabolicXtreme 3-AD: You have been Warned! - Hankie's Log

[AnonyMoose]

subbed

 

[stl123]

Have you checked the mail today?:run:

 

[Hank Vangut]

subbed

sweet...the moose has arrived!

 

[Hank Vangut]

Have you checked the mail today?:run:

haven't checked the mail but did get a tracking number to follow.
the package was delivered to phoenix at 1:30am.
should probably will be headed to denver today so i'll expect it tomorrow at the earliest.
but most likly i'll get it on friday.

edit:
Ship date
Mar 18, 2008

Estimated delivery
Mar 21, 2008

 

[stl123]

haven't checked the mail but did get a tracking number to follow.
the package was delivered to phoenix at 1:30am.
should probably will be headed to denver today so i'll expect it tomorrow at the earliest.
but most likly i'll get it on friday.

Nice. Are you going to be starting right away?

 

[MashedPotato]

Subbed to the hanky panky.

 

[Hank Vangut]

Nice. Are you going to be starting right away?

in my head it's already started.
i'm getting a huge placebo effect.
already feel bigger and stronger. lol.

no, actually i will be starting asap.
so will hopefully pop my first pill fri aftenoon.

 

[Hank Vangut]

Subbed to the hanky panky.

'bout damn time!!!

when you starting your log?
never mind i just found it.
mashed potato log:

 

[BB12]

someone got there 3-AD early - http://www.funnyordie.com/videos/74

 

[Hank Vangut]

i love that vid. will ferrel is the best!

 

[Hank Vangut]

calling Mace, TimDull or Sinner.......

not sure if this is allowed to be discussed but was wondering -

1. what the anabolic/androgenic rating is for 3ad.

2. will this compound aromatize at a very high rate. should i be prepared to control estrogen if needed?

3. any recommended support supplements for this? i know its non-methyl so liver support shouldn't be a necessity. maybe just things for general health like a multi and fish oil?

 

[3clipseGT]

calling Mace, TimDull or Sinner.......

not sure if this is allowed to be discussed but was wondering -

1. what the anabolic/androgenic rating is for 3ad.

2. will this compound aromatize at a very high rate. should i be prepared to control estrogen if needed?

3. any recommended support supplements for this? i know its non-methyl so liver support shouldn't be a necessity. maybe just things for general health like a multi and fish oil?

The second one is what id like to know most about. Good questions though.

 

[SilentBob187]

Time for the Ninja to watch the Hank. Your pics are already impressive as hell bro, can't wait to see how this log turns out.

 

[Hank Vangut]

Time for the Ninja to watch the Hank. Your pics are already impressive as hell bro, can't wait to see how this log turns out.

:woohoo: ninja is here!

 

[macedaddy]

working on those questions, hank!

multi and fishoil is fine for supps. shouldn't need anything else (BP, cholesterol, liver, etc....) :nono:

 

[Hank Vangut]

cool. thanks mace.

mashed pmed me and said you let him know that 3ad should be easy on the hairline and it doesn't appear to aromatize.

 

[macedaddy]

well, remember, you are the first to test, so our assumptions are just that at this point. i mean their was initial testing, but still, we are each different.

I don't anticiapte any problems though.

 

[Hank Vangut]

oh, i see how it is.
we are the -

 

[macedaddy]

KINDA! haha!

But, don't worry, i am not only a member, i am the president! LMAO!

 

[3clipseGT]

I love being a guinea pig! :lol:

 

[MashedPotato]

KINDA! haha!

But, don't worry, i am not only a member, i am the president! LMAO!

hmmmm.

Maces 3-AD Alpha Test Results:

MACE BEFORE 3AD

MACE AFTER 3AD

Now i dont know about you guys....and i didnt want to tell mace about his hairline....but....

 

[Hank Vangut]

hahaha......and this is supposed to be easy on the hairline??

 

[macedaddy]

well, you see my avvy! :lol:

My precious is nearly here!

 

[ReaperX]

hey mace,


post that picture in full image that you got in the avatar. It is pretty cool.

 

[SilentBob187]

I love being a guinea pig! :lol:

I can see it now, two weeks in ya'll are gonna be like "NO CURLING IN THE SQUAT RACK!! HULK SMASH!!"

 

[MashedPotato]

wait so if i stack 2 bottles of 3AD together (i.e i take one pill from each bottle), i get 6AD...even more potent!!!

 

[3clipseGT]

I can see it now, two weeks in ya'll are gonna be like "NO CURLING IN THE SQUAT RACK!! HULK SMASH!!"

Hahahha nice! I already get called the hulk now but maybe it will really turn me into the hulk! :lol:

I like you thinking there taters but i dont think that will work. :-(

 

[MashedPotato]

I like you thinking there taters but i dont think that will work. :-(

oh darnit, and there was me thinking if i took 3 pills that would be 9AD.....eventually i could go forward in time to 3000AD (1000 pills)...

guess not then

 

[3clipseGT]

oh darnit, and there was me thinking if i took 3 pills that would be 9AD.....eventually i could go forward in time to 3000AD (1000 pills)...

guess not then

:lol:

 

[SilentBob187]

I say stack 2 3-ADs with AMS 1-AD and 4-AD. That's right chaps, crank it up to 11!

 

[MashedPotato]

I say stack 2 3-ADs with AMS 1-AD and 4-AD. That's right chaps, crank it up to 11!

damn! Thats alot of AD.

So maybe mace had given us time machine capsules....! We are traveling back to 3AD to pick up some now extinct, exotic plant for MFX MAX ULTRA (PCT REQUIRED! VERSION)..... So he chose the best and the fittest, all with our own unique set of skills to gain this extract back in the past...

just a thought. Then again i havent been to bed yet lol

 

[macedaddy]

hey mace,


post that picture in full image that you got in the avatar. It is pretty cool.

i had TimDull2 morph my face and gollum's! he did a GREAT job!

 

[SilentBob187]

damn! Thats alot of AD.

So maybe mace had given us time machine capsules....! We are traveling back to 3AD to pick up some now extinct, exotic plant for MFX MAX ULTRA (PCT REQUIRED! VERSION)

We could go back in time and see Jesus, riding dinosaurs. Dude, you know that T-Rex extract would be ridiculous.

 

[MashedPotato]

We could go back in time and see Jesus, riding dinosaurs. Dude, you know that T-Rex extract would be ridiculous.

Fo Sho!

Wait, maybe mace is the blonde on the left, who puts her hand in the dino poop and pulls out some "berries". That was what mace was looking for, except he fell for that dark haried dude and lost the berries....

(wow i remember the movie wayyyyy to much)

 

[SilentBob187]

I liked the part where the little kid got electrocuted. Oscar winning scene right there. Still can't believe they let Sam Jackson die in that one. "I'm tired of these mother f*ckin dinosaurs, on this mother f*ckin island!"

oh yeah, Hank, product show up yet?

 

[Zombie]

HIjackerssssss! ! ! ! !

 

[MashedPotato]

HIjackerssssss! ! ! ! !

indeed zombo. indeed.

 

[SilentBob187]

HIjackerssssss! ! ! ! !

:numbered:

This stuff needs to hurry up and get to Hank, we're getting all antsy in our pantsies. :run:

 

[MashedPotato]

:numbered:

This stuff needs to hurry up and get to Hank, we're getting all antsy in our pantsies. :run:

mine needs to get here too. Ive been holding this log in forever.....

gawd, its not going to be here till friday....dont know if i can hold it that long..

 

[Zombie]

Penis

 

[ReaperX]

View attachment 20596
i had TimDull2 morph my face and gollum's! he did a GREAT job!

that's pretty damn good job! I am horrible with graphic designs.

 

[Hank Vangut]

geeeeez....i leave for a few hrs and come back to find Hey-Zeus riding a dianoasaur and mace pulling berries out of dino poop. lol.

 

[crader]

Mace so does not look like Gollum! LOL

You are going to have to start a new log when you get it,lol.

 

[macedaddy]

Mace so does not look like Gollum! LOL

You are going to have to start a new log when you get it,lol.

no, but, he morphed my features in, eyes, nose, etc....its not bad if you compare a pic of me and that one. :drunk:

 

[Hank Vangut]

ok, so here is a little more background on me before this all starts.

current diet:
6:30am either a bowl of cereal, oatmeal, or non-fat yogart
9:00am 3 eggwhites + 3 whole eggs scrambled
10:00-12:00 snack on unsalted peanuts, almonds or cashews
12:30pm turkey/swiss/tomato on whole wheat bread, raw vegies (green beans, brocoli are typical)
1:30-3:30pm snack on either egg salad, tuna salad or chicken salad, reduced fat triscuits, raw vegies
4:00pm workout
5:30pm protein shake mixed w/skim milk and natural peanut butter + berries, or banana
7:00pm always have meat (turkey, chicken, fish, shrimp, beef) steamed vegies (brocoli, beans, asparagus, spinach or salad) sometimes i also eat sweet potatos, yams, brown rice or quinoa
9:30pm snack on either cottage cheese, unsalted peantus or another protein shake

i drink water, non-fat milk, crystal light and diet coke.

i also go out to eat at least once per week where i get whatever i'm craving (usually a burger and fries type of meal).

 

[Hank Vangut]

current workout split:
1. Back/Bis
- 4 sets of pull ups
- 3 set of dead lifts
- 3 sets of rows
- 3 sets of bent bar curls
- 3 sets of db hammer curls

2. Legs
- 3 sets bb squats
- 3 sets (either lunges or hamstring curls)
- 3 sets calf raise


3. Shoulders/Arms
- 3 sets overhead presses
- 3 sets upright rows
- 3 sets lateral db raise
- 3 sets front db raise
- 3 sets straight barl curl superset w/bent bar skull crushers
- 3 sets incline db curls superset w/cable tri extension

4. rest

5. chest/tris
- 3 sets flat bench
- 3 sets incine bench
- 3 sets cable flys
- 3 sets close grip bench
- 3 sets dips

6. rest

7. repeat cycle


* i do 1-2 warm up sets prior to all working sets
** rep ranges alternates each week. one week i focus on the 10-15 rep/set followed by the next 5-8 reps/set.
*** weight workouts never last longer than 1-hour. most take roughly 45min.
**** every wrokout is finished off with 10-15 minutes light cardio.

 

[Hank Vangut]

other things worth noting
- i'm not getting laid frequently enough these days so i'm fairly horny.
even the fatties on the elypitical look good to me recently.
i'm a little worried what 3ad will bring.

- i love placebos. they always work great for me.
in my mind i'll belive a sugar pill is a steroid and truly believe i'm getting huge from it!
so i'm going to post measurements, pics, and big 3 lift stats to show any actual changes here.
but remember i feel i've already hit a sort of plateau of natural development here so i'm not expecting anything miracoulous but any improvement i will take as a huge success!

- despite the recent changes to the rep system, i still give out reps for no-reason-what-so-ever!
in fact, if you post something completly stupid i'm likly to rep you for it. lol.

 

[crader]

Sweet!

 

[MashedPotato]

no body care about that stuff hanky, what we care about is whether you are going to loose your hair

:run:


lol...you know im kidding.

 

[t3stxlr4titud]

Sorry that I am late, but I am in Hank for sure, uh I mean I am subbed!

BTW
Any pics of Hankie in some posing trunks?

<3

TF